JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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Replies

  • more_freggies76
    more_freggies76 Posts: 2,560 Member
    Thank you all for your comments. Actually they don't have evidence of a snake bite, but there is a lot of pus and so they' re going to see if something is in the leg, like a foxtail (I hate those).

    Hour commitment - I won't eat again until after 5 pm, except my dose of metamusal.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,034 Member
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    🌷🌱🌷MAY 2022🌷🌱🌷
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    WEEK 2: 8 - 15 May

    For May, my focus is:
    Eat Heathy!
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    Move More!
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼

    Daily DONE Log:
    😃😃😃😃😃😃😃
    😃😃😃😃😃😃😃

    14 May:
    🔹 07.30: Mindfulness meditation
    🔹 07.50: got up/Intervals walk
    🔹 Weighed/recorded weight
    🔹 posted Sole Mates steps from yesterday
    🔹 Herbal tea/supplements
    🔹 08.55: 10 mins Morning Quigong
    https://youtu.be/GKO6zmCuFVk
    🔹 Plan/Log food for today
    🔹 Balance macros
    🔹09.25: declutter desk area
    🔹 10.00: showered/dressed
    🔹 Breakfast
    🔹 11.00: morning coffee
    🔹 Local shopping for fresh produce
    🔹 13.00: lunch/clear up/relax
    🔹 Gardening
    🔹 16.00: Coffee/Relax
    🔹 18.00: Make dinner/clear up
    🔹 Watch Eurovision Song Comp
    🔹 Posts JFT/JGM10D/SoleMates
    🔹 Posts UAC/BHHs
    🔹 Posts for WATWs/Women50+

    Active Rest day today. It was so nice to be pottering about in the garden.

    🦄 Terri
  • TerriRichardson112
    TerriRichardson112 Posts: 18,034 Member
    edited May 2022
    more_freggies76 wrote: »
    Thank you all for your comments. Actually they don't have evidence of a snake bite, but there is a lot of pus and so they' re going to see if something is in the leg, like a foxtail (I hate those).

    Hour commitment - I won't eat again until after 5 pm, except my dose of metamusal.

    Sorry about your dog. Hope you hear good news soon.

    @PackerFanInGB 🥰 that lap quilt

    @azulvioleta6 (((hugs))) Oh my! 6 weeks for meds refill! Hope it’s sorted soon. Not your fault, so just try and do what you can.
  • Anniesquats100
    Anniesquats100 Posts: 3,028 Member
    Anniesquats100 wrote: »

    JFT Saturday
    1. No candy yes
    2. No cookies yes
    3. Eat under calorie limit yes
    4. Dumbbells 40 reps yes
    5. Something from the other list no

    Well I had a lazy day and read a bit instead of going after my other list. I did well on diet and exercise, though. Yay!

    Sunday dinner with my parents makes the calorie limit a challenge. Sometimes I miss it, but if I do, I won't lose all control. If I am hungry at night I will eat something nutritious. Overloading on sugar won't help my goals.

    JFT Sunday
    1. No candy
    2. No cookies
    3. Eat under calorie limit
    4. Walk 30 mins
    5. Try some aerobic form of marching for a few minutes
    6. Dye my hair (from the other list)

    Annie
  • more_freggies76
    more_freggies76 Posts: 2,560 Member
    Hour commitment - I won't eat again until tomorrow.
  • mytime6630
    mytime6630 Posts: 4,186 Member
    edited May 2022


    My goals for tomorrow are to log my food, concentrate on water, and CLEAN MY SEWING ROOM!!!
  • mytime6630
    mytime6630 Posts: 4,186 Member
    PackerFanInGB wrote: »
    I'm sharing a picture of my husband holding up the lap quilt I finally finished. It has 101 mistakes in it but I'm pretty excited because I did the quilting of it on my home machine this time and that's the first time I've done that. It was a learning experience for sure.
    pxfsnk7yap15.jpeg

    LOVE LOVE LOVE THIS!!!! Beautiful!!!!
  • Snowflake1968
    Snowflake1968 Posts: 6,725 Member
    JFT - May 15
    1.5 L of water
    Log all Food
    10 mins exercise
    Log into JFT
  • TerriRichardson112
    TerriRichardson112 Posts: 18,034 Member
    edited May 2022
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    🌷🌱🌷MAY 2022🌷🌱🌷
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    WEEK 3: 15 - 22 May

    For May, my focus is:
    Eat Heathy!
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    Move More!
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼

    Daily DONE Log:
    😃😃😃😃😃😃😃
    😃😃😃😃😃😃😃
    15 May: in progress:
    🔹 07.05: breathing meditation
    🔹 07.50: got up/wake-up walk
    🔹 Weighed/recorded weight
    🔹 Herbal tea/supplements
    🔹 posted Sole Mates steps from yesterday
    🔹 posted Week 2 steps for WATWs
    🔹 Updated post headings for Week 3
    🔹 food logged/macros balanced
    ……

    Having another active rest day. My muscles need the rest after moving all our planters down to the bottom of the garden yesterday. We have some work to do on our terrace.

    Picking up EGD after lunch to take him home to see ED. We do this on alternate Sundays.

    🦄 Terri
  • Bex953172
    Bex953172 Posts: 4,060 Member
    PackerFanInGB wrote: »
    I'm sharing a picture of my husband holding up the lap quilt I finally finished. It has 101 mistakes in it but I'm pretty excited because I did the quilting of it on my home machine this time and that's the first time I've done that. It was a learning experience for sure.
    pxfsnk7yap15.jpeg

    Haha see! You're amazed at what I can crochet and I'm amazed at that quilt! I love it so much!

    Haha dya think people would buy them of Etsy? I wouldn't even know what price to sell them at.

    I would like to sell some crochet stuff but it's so time consuming making them
    That took me 4 days? Doing 30 mins to an hour each time.

    My teddy bear blanket had mistakes too, but only you will really notice them.

    When I gave it to my friend's daughter, her dad thought I'd bought it from the shop (until my friend asked me if I made it because she knows i crochet) and then he was like what you made that? You MADE that?!?
    Haha I was like yep. Haha it's so easy though but people get amazed.lol.

    I'm not good at taking compliments. I always feel awkward hahaha
  • Anniesquats100
    Anniesquats100 Posts: 3,028 Member
    I did fifteen minutes of beginner cardio! Yay! I wasn't panting like I expected. My knee will be the limiting factor. That's okay as long as it gets stronger and not injured again. I'm excited! Yay!

    Annie
  • Anniesquats100
    Anniesquats100 Posts: 3,028 Member
    Okay I ate Sunday Dinner and now I need to walk 46 minutes to make the calories come out right. But first, a nap.

    Annie
  • more_freggies76
    more_freggies76 Posts: 2,560 Member
    edited May 2022
    Hour commitment - Early lunch due to stuff we have to do at lunch. After I finish my spinach salad, I won't eat again until after 5 pm, except my dose of metamusal.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,034 Member
    edited May 2022
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    🌷🌱🌷MAY 2022🌷🌱🌷
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    WEEK 3: 15 - 22 May

    For May, my focus is:
    Eat Heathy!
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    🥗
    Move More!
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼

    Daily DONE Log:
    😃😃😃😃😃😃😃
    😃😃😃😃😃😃😃
    😃
    15 May:
    🔹 07.05: breathing meditation
    🔹 07.50: got up/wake-up walk
    🔹 Weighed/recorded weight
    🔹 Herbal tea/supplements
    🔹 posted Sole Mates steps from yesterday
    🔹 posted Week 2 steps for WATWs
    🔹 Updated post headings for Week 3
    🔹 food logged/macros balanced
    🔹 08.45: aerobics
    🔹 09.45: put laundry away
    🔹 breakfast
    🔹 Plan/Log food for today
    🔹 Balance macros
    🔹 shower/get dressed
    🔹 prepped dinner veg
    🔹 declutter master bathroom
    🔹 11.00: morning coffee
    🔹 walk
    🔹 13.00: lunch/clear up/relax
    🔹 14.00: visiting family
    🔹 18.00: Make dinner/clear up
    🔹 Watch TV
    🔹 Posts JFT/JGM10D/SoleMates
    🔹 Posts UAC/BHHs
    🔹 Posts for WATWs/Women50+

    Had a lovely visit. We discussed plans for going over to Oxford for DGD’s graduation at the end of July.

    🦄 Terri


  • Anniesquats100
    Anniesquats100 Posts: 3,028 Member
    Anniesquats100 wrote: »

    JFT Sunday
    1. No candy yes
    2. No cookies yes
    3. Eat under calorie limit yes
    4. Walk 30 mins yes
    5. Try some aerobic form of marching for a few minutes yes
    6. Dye my hair (from the other list) yes

    I did everything today! Yay! I had the same high calorie Sunday dinner but I walked 46 minutes to make up the calories. I have 9 left! So as long as I don't eat anything tonight, I'm good.

    It was a lot of walking especially after that aerobic marching. But my knee held up. Yay!

    JFT Monday
    1. No candy
    2. No cookies
    3. Eat under calorie limit
    4. Yoga
    5. Walk 30 mins
    6. Do something from the other list

    I'm going out to lunch Thursday so I need to eat at a deficit to make room for that. It will likely ruin Friday's weigh-in with sodium. Hmm.
  • more_freggies76
    more_freggies76 Posts: 2,560 Member
    Hour commitment - I won't eat again until tomorrow.
  • more_freggies76
    more_freggies76 Posts: 2,560 Member
    more_freggies76 wrote: »
    JFT for 5/16 (tomorrow): ✔️
    1) No desserts today, unless I want sugarfree or no sugar added (last 5/11)
    2) No peanut butter today (last 5/14)
    3) Don't weigh again until Monday 5/16
    4) No hard cheese today (trying not to have cheese everyday) (last 5/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/14)
    6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
    7) No turkey jerky today. (last - 5/15)
    8) Chicken Vienna sausage ok today (last 5/4)
    9) No pumpkin or yam today (last 5/15)
    10) None of Gary's stash for my desserts, but can have nuts.

    Hour commitment - I won't eat again until tomorrow.

  • beachwalker99
    beachwalker99 Posts: 960 Member
    Got my grades in on Friday, then took a break and didn't set goals over the weekend. But I did keep the May challenge in mind and got out on my bike both days.

    Recap Friday 5/13
    Finish grading the last bits of late work - :)
    Check and submit final grades - :)
    Walk outdoors - :) 40 minutes in the park until the rain started up
    Relax!!! - :):):)

    May challenge
    Goal 1: 30+ min of exercise at least 5 days per week (tracked weekly)
    Week 1: B) 51 :) 30 B) 72 B) 60 B) 35 X Rest day :) 45 -- 6/5
    Week 2: X Rest day :) 70 B) 54 X X X B) 40 B) 48 -- 4/5
    Week 3 B) 57
    Goal 2: 24 total hours of exercise for the month
    TTD: 562 min. (9.37 hr.)
  • Snowflake1968
    Snowflake1968 Posts: 6,725 Member
    JFT - May 15
    1.5 L of water - 👿
    Log all Food - 👿
    10 mins exercise - 👿
    Log into JFT - 🙂

    JFT - May 16
    1.5 L of water
    Log all Food
    10 mins exercise
    Log into JFT
  • littleblackskirt
    littleblackskirt Posts: 941 Member
    Happy Monday morning everyone!

    Last week was a bust, so back to try again. It's raining and windy and I'm coughing up my lungs!

    JFT Monday 16th May

    Stay under maintenance
    Only one snack
    Clean out fridge, plan healthy food
    Walk
    Paperwork/bills/emails
    Housework
    Ironing

    May Challenge
    Week 1 180/150
    Week 2 0/150
    Week 3 /150

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