Just Give Me One Month - May 2022

still working on eating low carbs, little to no process foods, and no refined sugar.

Still walking 2 miles every morning and trying my best to stay active. Started aerobics and yoga (I work out at home. I just use you tube videos.) Need to step up. I bet once I get going it wont feel so bad...just stick to it and make it a routine.

5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic (runs in my family)
Heaviest: 300
SW: 250
GW: 245
UGW: 165

May 11: 250 (Starting)
May 12:250
May 13:249. YAY!!
May 14:249
May 15:249
May 16:249
May 17:249
May 18:248
May19:
May 20:
May 21:
May 22:
May 23:
May 24:

55yo/F
5'6"
Goals:
July 25, 2022 GW: 150
UGW: 140
4-5 Workouts a week (cardio and/or strength training) I love my gym I set up in garage!
85oz. of H2O/day
1200 cal/day
10,000 Steps/day


SW May 2:165.6 lbs.
May 12: 165.2
May 18: 164.2
May 19: 163.8

5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic (runs in my family)

still working hard on eating low carbs, little to no process foods, and no refined sugar (struggle is real!)

Walking 2 miles every morning . Doing aerobics and yoga work outs alternating each day for 45 mins work out a day (I work out at home. I just use you tube videos.) Doing my very best to Keep a routine going.

Put some cute summer rompers ( 2 sizes down) in my Amazon chart on save for later purchase for motivation lol Would love to confidently wear those come August. Keep Going!!

Heaviest: 300
SW: 250
GW: 245
UGW: 165

May 11: 250 (Starting)
May 12:250
May 13:249. YAY!!
May 14:249
May 15:249
May 16:249
May 17:249
May 18:248
May19: 248
May 20:
May 21:
May 22:
May 23:
May 24:

MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7

May 1: 174.7
May 2: 174.2
May 3: 172.6 Looks good but BF% and BW% metric not so much
May 4: 173.0 Expected way higher than yesterday so this is OK
May 5: 171.8 First weight <= UGW so now I have to maintain it.
May 6: 173.2 Expected rebound so will simply carry on. The large fluctuations are starting to bother me.
May 7: 174.5 See!
May 8: 176.4 Finally an expected big weight jump from over-eating. Time to get strict - again.
May 9: 176.7 Schedule requires "strict" starts tomorrow.
May 10: 176.2 Good start to a day of "strict"
May 11: 173.6
May 12: 175.0 Outlier since I couldn't weigh in before eating. Should see a way lower weight tomorrow
May 13: 176.0 Or not.
May 14: 176.6
May 15: 176.7
May 16: 176.5
May 17: 176.8
May 18: 176.0
May 19: 175.3
May 20: 175.2 Been too busy to post until now. Sorry. 10 days to get back to month start weight

MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7

May 1: 174.7
May 2: 174.2
May 3: 172.6 Looks good but BF% and BW% metric not so much
May 4: 173.0 Expected way higher than yesterday so this is OK
May 5: 171.8 First weight <= UGW so now I have to maintain it.
May 6: 173.2 Expected rebound so will simply carry on. The large fluctuations are starting to bother me.
May 7: 174.5 See!
May 8: 176.4 Finally an expected big weight jump from over-eating. Time to get strict - again.
May 9: 176.7 Schedule requires "strict" starts tomorrow.
May 10: 176.2 Good start to a day of "strict"
May 11: 173.6
May 12: 175.0 Outlier since I couldn't weigh in before eating. Should see a way lower weight tomorrow
May 13: 176.0 Or not.
May 14: 176.6
May 15: 176.7
May 16: 176.5
May 17: 176.8
May 18: 176.0
May 19: 175.3
May 20: 175.2 Been too busy to post until now. Sorry. 10 days to get back to month start weight
May 21: 174.2

5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic (runs in my family)

still working hard on eating low carbs, little to no process foods, and no refined sugar (struggle is real!)

Walking 2 miles every morning . Doing aerobics and yoga work outs alternating each day for 45 mins work out a day (I work out at home. I just use you tube videos.) Doing my very best to Keep a routine going.

Put some cute summer rompers ( 2 sizes down) in my Amazon chart on save for later purchase for motivation lol Would love to confidently wear those come August. Keep Going!!

Heaviest: 300
SW: 250
GW: 245
UGW: 165

May 11: 250 (Starting)
May 12:250
May 13:249. YAY!!
May 14:249
May 15:249
May 16:249
May 17:249
May 18:248
May19: 248
May 20:248
May 21:248
May 22:
May 23:
May 24:

May 1: ---
May 2: ---
May 3: 201.6
May 4: 199
May 5: 197.6 Losing a lot of water weight obviously.
May 6: 197
May 7: 197.4 Not bad for going to a Japanese steakhouse last night.
May 8: 196.4
May 9: 196
May 10: 195.8
May 11: 194.4 Well, this was a pleasant surprise!
May 12: 194.4 This is OK, considering the loss yesterday.
May 13: 193.2 Maybe I should eat beef tenderloin steaks every night!
May 14: 192.4 Or chicken with coconut milk sauce, haha!
May 15: 194.6 Oof, that hike and some very salty almonds late last night = water retention.
May 16: 193.4 Back in the right direction....
May 17: 193.6 Well fine then, still keeping on.
May 18: 193.6 OK, so this is a hormonal issue, now I know.
May 19: 192.2 Ah, that's nice
May 20: 193.2 Dagnabit! Well, it wasn't my eating, so just waiting it out still.
May 21: 191.6
May 22: 191.4

5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic (runs in my family)

Bought a ninja blender and started making a shake for breakfast: cucumber, celery, pineapple, parsley, ginger, turmeric, and lemon. Help detox, ease inflammation, and maybe help my weight loss goals. Drinking lots of water after.

still working hard on eating low carbs, little to no process foods, and no refined sugar (that is still a struggle with cravings)

Walking 2 miles every morning .
At home work outs, aerobics and yoga , are going so so (alternating each day for 45 mins). Trying keep the motivation...that hard part and building stamina...not easy..but working on it.



Heaviest: 300
SW: 250
GW: 245
UGW: 165

May 11: 250 (Starting)
May 12:250
May 13:249. YAY!!
May 14:249
May 15:249
May 16:249
May 17:249
May 18:248
May19: 248
May 20:248
May 21:248
May 22: 248
May 23:
May 24:

SW (Day 1 on MFP Apr17) - 66.3Kg
SW May - 64.4 Kg
GW May - 62 Kg
UGW - 50 Kg

• May 1 - 64.4Kg
• May 2 - 64.4Kg
• May 3 - 64.1Kg (🔽0.3)
• May 4 - 64.1Kg
• May 5 - 63.8Kg (🔽0.3)
• May 6 - 63.8Kg
• May 7 - 63.4Kg (🔽0.4)
----
• May 8 - 63.4Kg
• May 9 - 63.4Kg
• May 10 - 63.4Kg
• May 11 - 63.5Kg (🔼0.1)
• May 12 - 63.7Kg (🔼0.2)
• May 13 - 63.7Kg
• May 14 - 63.2Kg (🔽0.5)
----
• May 15 - 63.5 (🔼0.3)
• May 16 - 63.5
• May 17 - 63.1 (🔽0.4)
• May 18 - 63.1
• May 19 - 62.8 (🔽0.3)
• May 20 - 62.8
• May 21 - 62.8
----
• May 22 - 62.8
• May 23 - 62.8

MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.

October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb sw 186
Mar sw186
Apr sw 186
May sw 187
May gw 183
Ugw 120

May 1 187
May 6 187 could be worse. Neat was up and worked out almost everyday but food choices were bad. 🤞crossed for next week.
May 12 186
May 16 185 so weird it’s going down. Ive only worked out twice in the last week but my steps are crazy high between work and trying to get everything ready for family to visit for graduation.
May 24 190 ugh I know most of it is bloating from eating food I normally wouldn’t and drinking a bunch of alcohol while people were here but it’s still disheartening to see. Hopefully I can drink a ton of water and that will help.

MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7

May 1: 174.7
May 2: 174.2
May 3: 172.6 Looks good but BF% and BW% metric not so much
May 4: 173.0 Expected way higher than yesterday so this is OK
May 5: 171.8 First weight <= UGW so now I have to maintain it.
May 6: 173.2 Expected rebound so will simply carry on. The large fluctuations are starting to bother me.
May 7: 174.5 See!
May 8: 176.4 Finally an expected big weight jump from over-eating. Time to get strict - again.
May 9: 176.7 Schedule requires "strict" starts tomorrow.
May 10: 176.2 Good start to a day of "strict"
May 11: 173.6
May 12: 175.0 Outlier since I couldn't weigh in before eating. Should see a way lower weight tomorrow
May 13: 176.0 Or not.
May 14: 176.6
May 15: 176.7
May 16: 176.5
May 17: 176.8
May 18: 176.0
May 19: 175.3
May 20: 175.2 Been too busy to post until now. Sorry. 10 days to get back to month start weight
May 21: 174.2
May 22: 175.8
May 23: 175.2
May 24: 172.4 Feeling sick so this is likely an outlier.

May 1: ---
May 2: ---
May 3: 201.6
May 4: 199
May 5: 197.6 Losing a lot of water weight obviously.
May 6: 197
May 7: 197.4 Not bad for going to a Japanese steakhouse last night.
May 8: 196.4
May 9: 196
May 10: 195.8
May 11: 194.4 Well, this was a pleasant surprise!
May 12: 194.4 This is OK, considering the loss yesterday.
May 13: 193.2 Maybe I should eat beef tenderloin steaks every night!
May 14: 192.4 Or chicken with coconut milk sauce, haha!
May 15: 194.6 Oof, that hike and some very salty almonds late last night = water retention.
May 16: 193.4 Back in the right direction....
May 17: 193.6 Well fine then, still keeping on.
May 18: 193.6 OK, so this is a hormonal issue, now I know.
May 19: 192.2 Ah, that's nice
May 20: 193.2 Dagnabit! Well, it wasn't my eating, so just waiting it out still.
May 21: 191.6
May 22: 191.4
May 23: 192

MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
April SW: 175.0 lb
May SW: 178.4 lb
UGW: 115 lb

May 2: 178.4 - April was a bad month... I got too stressed and stopped weighing. Bad combo.
May 3: 178.4
May 4: 178.2
May 5: 178.2
May 6-15: DNW - I'm slacking will get back on it tomorrow!
May 16: 178.2
May 17: DNW
May 18: 176.8
May 19: 178.2 - Birthday meal yesterday for my youngest
May 20: 178.0
May 21: 177.6
May 22: 176.4 (likely dehydrated from Saturday bike ride)
May 23: TOM don't even want to look
May 24: TOM
May 25: 177.0

MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7

May 1: 174.7
May 2: 174.2
May 3: 172.6 Looks good but BF% and BW% metric not so much
May 4: 173.0 Expected way higher than yesterday so this is OK
May 5: 171.8 First weight <= UGW so now I have to maintain it.
May 6: 173.2 Expected rebound so will simply carry on. The large fluctuations are starting to bother me.
May 7: 174.5 See!
May 8: 176.4 Finally an expected big weight jump from over-eating. Time to get strict - again.
May 9: 176.7 Schedule requires "strict" starts tomorrow.
May 10: 176.2 Good start to a day of "strict"
May 11: 173.6
May 12: 175.0 Outlier since I couldn't weigh in before eating. Should see a way lower weight tomorrow
May 13: 176.0 Or not.
May 14: 176.6
May 15: 176.7
May 16: 176.5
May 17: 176.8
May 18: 176.0
May 19: 175.3
May 20: 175.2 Been too busy to post until now. Sorry. 10 days to get back to month start weight
May 21: 174.2
May 22: 175.8
May 23: 175.2
May 24: 172.4 Feeling sick so this is likely an outlier.
May 25: 173.4 Feeling OK today. OK with today's weight.

5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic (runs in my family)

Making a shake for breakfast: cucumber, celery, pineapple, parsley, ginger, turmeric, and lemon. Help detox, ease inflammation, and maybe help my weight loss goals. Drinking lots of water after.

Working hard on eating low carbs, little to no process foods, and no refined sugar (I'm still struggling with cravings. Mostly sweets)

Walking 2 miles every morning .
At home workouts are going ok. I'm doing it, but it is difficult to get motivated. I'm building stamina

Heaviest: 300
SW: 250
GW: 245
UGW: 165

May 11: 250 (Starting)
May 12:250
May 13:249. YAY!!
May 14:249
May 15:249
May 16:249
May 17:249
May 18:248
May19: 248
May 20:248
May 21:248
May 22: 248
May 23: 247 YES!!
May 24: 247
May 25:247
May 26:247
May 27:
May 28:
May 29:
May 30:
May 31: