Just Give Me 10 Days - Round 189

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Replies

  • JbeanR0212
    JbeanR0212 Posts: 670 Member
    edited June 9
    Starting Weight: 170.4 lbs
    June's Goal : -8 lbs
    Ultimate Goal. :140 lbs

    6/6. 170.4 lbs. I did 2 cups tea, 6 cups water, 2 Atkins shake for lunch, 1 keto bar (snack)-3 drumsticks for dinner. 98 minutes brisk walk burned 432 calories.

    6/7 169.4 lbs
    170.4 lbs. I did 2 cups tea, 8cups water, 1 Atkins shake for lunch, 1 keto bar (snack)-3 drumsticks for dinner. Walked 4 miles

    6/8. 169.4 lbs
    Scale didn't move today which kept me motivated because I know it will move tomorrow. Walked. 72 Minutes

    6/9
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    @carenwilson1983 every time I see your updates it makes my stomach growl but maybe those Atkins shakes pack more of a punch than I realize. How do you find the energy? Also I’m curious because I bore quickly with simple meals, how do you stay motivated with that diet?
  • goodhealthbestlife
    goodhealthbestlife Posts: 18 Member
    @musicsax WOW 11 miles in one day--you are a walking machine! Do you ever have trouble with foot pain? I have ball of foot pain at the moment--icing it and slowing things down a bit, until it goes away.