3500+ Calories Burned Challenge 9/19 -9/25

245

Replies

  • themurph8910
    themurph8910 Posts: 124
    Today was a good day!

    Weekly Goal: 3500
    Mon: 562 -- 30DS, 1 mile on the elliptical, and 30 mins of walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 562
    Left to go: 2938
  • Des92
    Des92 Posts: 309 Member
    Gonna give it a try!!
    Weekly goal: 3500 calories

    Mon: -
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • miiki21
    miiki21 Posts: 7
    I'd like to try. Very sore from a lot of running lately, so I'm going to decrease my goal a little to give myself a break Tuesday.

    Weekly goal: 3000

    Mon: 450 (running outside)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Calories left to burn: 2550
  • audreywil27
    audreywil27 Posts: 1
    Sounds like a great idea, count me in!

    Weekly Goal: 4500
    Mon: 707 (45minutes of Zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 707
    Left to go: 3793
  • mom2nate08
    mom2nate08 Posts: 287 Member
    Weekly Goal: 3500
    Mon: 375 (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 375
    Left to go: 3125
  • Bugsyzgrl
    Bugsyzgrl Posts: 98 Member
    Weekly Goal: 5,000
    Mon: 1356 calories burned (YogaLates, Zumba, BodyJam)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1356
    Left to go: 3,644
  • Pangea250
    Pangea250 Posts: 965 Member
    I am sooooooo in this challenge!

    Weekly Goal: 3,500
    Mon: 761 calories burned (506 on C25K & 255 on circuit training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 761
    Left to go: 2,739
  • Edwardscl
    Edwardscl Posts: 12
    Monday - 600 calories burned - 60 minutes jogging
    Tuesday - 276 calories burned - 30 minutes turbo fire video

    876 total

    2,624 to go.
  • Getting_Fit_4_Life
    Getting_Fit_4_Life Posts: 401 Member
    This is a great idea. Am in.

    Weekly Goal: 4500

    Mon: 1074---Burned on Treadmill 7% incline at 4.0 mph ---80 minutes of very fast walking
    Tues: 854 ---Burned on Treadmill 7% incline at 4.0 mph---65 minutes of very fast walking
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1928
    Left to go: 2572
  • piccolarj
    piccolarj Posts: 488 Member
    I haven't done this challenge in a couple months so I'm in this week!! Let's see how I do!

    Weekly Goal:3500
    Mon: 657calories burned (tredmill, stationary bike & weight training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 657
    Left to go: 2843
  • Pam3
    Pam3 Posts: 1,687 Member
    Weekly Goal:4500
    Mon: 668 (spinning/weights)
    Tues: 655 (spinning/elliptilal)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1323
    Left to go:3177
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 4,000

    Mon: 171 (On vacation in FL; leisure walk for bout 2 miles)
    Tues: 445 (On vacation; C25k Training run for 3 miles)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 616
    Left to go: 3,384
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 5000

    Mon: 883 calories burned (75 minutes eliptical + 5 mile treadmill walk)
    Tues: 665 calories burned (60 minutes eliptical + 5 mile treadmill walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1548
    Left to go: 3452
  • sarantonio
    sarantonio Posts: 880 Member
    Weekly Goal: 3500
    Mon: 278 Bicycle-ing with my baby
    Tues: 106 Bike! Will add more later?!?
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 384
    Left to go:3116
  • christabeltoria
    christabeltoria Posts: 129 Member
    Monday: Calories Burned: 826--Curves Circuit Training; walking, cooking and cleaning only 2674 more to the goal line!
    Tuesday: Calories Burned: 728--walking and hunking books at work--a mere 1946 to go! I like this challenge!
  • Victoria141090
    Victoria141090 Posts: 31
    Weekly Goal: 2000
    Mon: 362 (30ds and Wii Boxing)
    Tues: 343 (30ds and Wii Boxing)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Burned so far: 805
    Left to target: 1195
  • Carrie704
    Carrie704 Posts: 176
    Weekly Goal (3rd week): 5000
    Mon: calories burned 1157 (elliptical/treadmill)
    Tues: calories burned 160 (strength)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1317
    Left to go: 3683


    really bad day at work :( have to work tonight so no time for cardio :(
  • ycc1964
    ycc1964 Posts: 698 Member
    Weekly Goal: 3500
    Mon: 1049 calories burned (70 mins Treadmill 60 mins on the eliptical)
    Tues: 1096 calories burned (60 mins on the Treadmill, 60 mins on the elipital and 25 on legs)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2145
    Left to go: 1355
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 382 (walking)
    Tues: 1004 (Racquetball, Walking, Elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1386
    Left to go: 2114
  • candykay89
    candykay89 Posts: 110 Member
    Weekly Goal: 3500
    Mon: 482 (Turbo Jam)
    Tues:442 (Treadmill jogging)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • angiemcnett
    angiemcnett Posts: 429
    Week 11 for me

    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:

    I hope I make it this week because I haven't the last 2 weeks due to a sore heel and a bad chest cold. I am still getting over the chest cold so hopefully I will be able to make my lowered goal. :)

    I won't be make this week goal either. I discover my bad chest cold is pneumonia. My 18 y/o mentally disabled son also has pneumonia but he is in the hospital in ICU on a ventilator because he isn't getting enough oxygen. I am heartbroken because I can't be with him because I am sick. Thankfully my husband is healthy and he is staying with him while I am at home with our 16 month old.
  • Des92
    Des92 Posts: 309 Member
    Weekly goal: 3500 calories

    Mon: -
    Tues: 1,000 (400 doing JM Ripped in 30; 600 swimming laps - had to make up for yesterday!)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,000
    Left to go: 2,500
  • miiki21
    miiki21 Posts: 7
    I was gonna give myself a break today, but I just felt like running!

    Weekly goal: 3500

    Mon: 450 (running outside)
    Tues: 670 (ran 6 miles on treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Calories left to burn: 2430
  • tethomas73
    tethomas73 Posts: 249 Member
    Weekly Goal:4500
    Mon: calories burned : 0
    Tues: calories burned : 425 - brisk walking for 45 min
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • sas16
    sas16 Posts: 610
    Weekly goal: 3500

    Mon: 0
    Tues: 455 (30M2F Weights & Bootcamp + TF Core 20)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Calories left to burn: 3045
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update.

    I sucked last week!! I WILL do better this week!

    Weekly Goal: 4000
    Mon: 1385 calories burned (eliptical, running & walking)
    Tues: 1208 calories burned (hiking, running & dogwalk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2593
    Left to go: 1407
  • lotusthrone
    lotusthrone Posts: 87 Member
    Goal: 3,500

    Mon: 350
    Tues: 550
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total so far: 900
    Total left: 2600
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 1087 (Jogging/Walking Intervals w/ 10lb Kettlebell & Walking)
    Tues: 688 (Walking w/ 5lb Weights)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1775
    Left to go: 1725
  • tmontgomery69
    tmontgomery69 Posts: 180 Member
    Weekly Goal:3500
    Mon: 421 (34 min interval on elliptical and 37 mins of chiseled show on liveexerise.com)
    Tues: 578 (30 mins intervals on elliptical, 18 min walk, 41 mins of chsiseld show on liveexercise.com)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Calories burned so far 999

    Calories left to burn 2501
  • mom2nate08
    mom2nate08 Posts: 287 Member
    Weekly Goal: 3500
    Mon: 375 (walking)
    Tues: 901 (walking. Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1276
    Left to go: 2224

    Angie - Prayers for you and your son. I hope you both recover quickly!
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