😀😀😀***JULY 2022 WEIGHT LOSS CHALLENGE***😀😀😀

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enlightenme3
enlightenme3 Posts: 2,524 Member
in Challenges
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀

I joined back in September of 2021, which was my first month back on MFP. In 9 months, I've lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.

Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.

You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀

Pick how you want to weigh as in lbs kg’s or stones

Feel free to copy & paste the chart:

July Start Weight:
July Goal Weight:
Ultimate Goal Weight:

July 1:
July 8:
July 15:
July 22:
July 28:
July 31:


For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.

It’s not a race go at your on pace, imagine where you could be in 6 months time!😀

Best of luck to everyone - have fun! 😀😀

Remember to bookmark⭐️ this group- makes it easier to find 😀
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Replies

  • Llorraine11
    Llorraine11 Posts: 350 Member
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    July Start Weight:179.5
    July Goal Weight:170
    Ultimate Goal Weight:130

    July 1:
    July 8:
    July 15:
    July 22:
    July 28:
    July 31:
  • imustloseit1
    imustloseit1 Posts: 378 Member
    Options
    :D<3:D<3:D<3 I will do this.

    July Start Weight: 197
    July Goal Weight: 192
    Ultimate Goal Weight: 160

    July 1:
    July 8:
    July 15:
    July 22:
    July 28:
    July 31:
  • galeroke_99
    galeroke_99 Posts: 3 Member
    edited June 2022
    Options
    Starting tomorrow so hopefully this challenge will help keep me on track 🤞

    July Start Weight: 20st 1lb
    July Goal Weight: 19st 1lb
    Ultimate Goal Weight: 12st 7lb

    July 1:
    July 8:
    July 15:
    July 22:
    July 28:
    July 31:
  • 3rdtimelosesit
    3rdtimelosesit Posts: 291 Member
    Options
    This will be my first challenge since I only joined MFP on June 7th. I look forward to the encouragement of this group and being able to hold myself accountable.

    July Start Weight: 319
    July Goal Weight: 310
    Ultimate Goal Weight: 175

    July 1:
    July 8:
    July 15:
    July 22:
    July 28:
    July 31:

  • shannbug216
    shannbug216 Posts: 34 Member
    Options
    Hi all,
    This will be my 1st challenge. I willing follow up with stats in the morning. Thank you in advance for the support.
  • Cat_Witch
    Cat_Witch Posts: 21 Member
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    Hi I'm new to MFP this is my first challenge.

    July Start Weight: 227lb
    July Goal Weight: 220lb
    Ultimate Goal Weight:143lb

    July 1: 227lb
    July 8:
    July 15:
    July 22:
    July 28:
    July 31:
  • CactusCatDaddy
    CactusCatDaddy Posts: 14 Member
    Options
    Another newbie, here! 😊

    July Start Weight: 305
    July Goal Weight: 300
    Ultimate Goal Weight: 140

    July 1: 305
    July 8:
    July 15:
    July 22:
    July 28:
    July 31:
  • bekijayne1
    bekijayne1 Posts: 85 Member
    Options
    July Start Weight: 72,8kg
    July Goal Weight: 71kg
    Ultimate Goal Weight: 68kg

    July 1: 72.8kg
    July 8:
    July 15:
    July 22:
    July 28:
    July 31:
  • Fazola
    Fazola Posts: 26 Member
    Options
    My first challenge.

    July Start Weight: 147 lbs
    July Goal Weight: 140 lbs
    Ultimate Goal Weight: 105 lbs

    July 1: 147 lbs.
    July 8:
    July 15:
    July 22:
    July 28:
    July 31:

  • LowTechForever
    LowTechForever Posts: 272 Member
    Options
    Thank you @enlightenme3 for setting up the challenge again.

    Good luck everyone!

    July Start Weight: 145.75 (10-day moving average from Happy Scale: 145.71)
    July Goal Weight: 144.75
    Ultimate Goal Weight: 137

    July 1: 145.75 (10-day avg: 145.71)
    July 8:
    July 15:
    July 22:
    July 28:
    July 31:
  • HollyL7714
    HollyL7714 Posts: 66 Member
    Options
    July Start Weight:142.1
    July Goal Weight:139
    Ultimate Goal Weight:125

    July 1:142.1
    July 8:
    July 15:
    July 22:
    July 28:
    July 31:
  • kahthompson1
    kahthompson1 Posts: 70 Member
    Options
    Thank you, and I am in this month
    July Start Weight: 233.2
    July Goal Weight: 225.0
    Ultimate Goal Weight: Not sure yet

    July 1 :233.2
    July 8:
    July 15:
    July 22:
    July 28:
    July 31:

  • avatiach
    avatiach Posts: 291 Member
    Options
    January 31, 2022 starting weight: 190.4

    July Start Weight: 170.6
    July Goal Weight: 167
    Ultimate Goal Weight: 140-150

    July 1: 170.6
    July 8:
    July 15:
    July 22:
    July 28:
    July 31:
  • tinacuso
    tinacuso Posts: 4,259 Member
    edited July 2022
    Options
    Didn't do well in June but I'm going to do well in July

    July Start Weight:171
    July Goal Weight:165
    Ultimate Goal Weight:145

    July 1: 171
    July 8:
    July 15:
    July 22:
    July 28:
    July 31:
  • swright920
    swright920 Posts: 10 Member
    edited July 2022
    Options
    This is my first MFP challenge and I need to do something to keep myself accountable so giving this a try!

    July Start Weight: 243
    July Goal Weight: 235
    Ultimate Goal Weight: 190

    July 1: 243
    July 8:
    July 15:
    July 22:
    July 28:
    July 31:
  • Oishii
    Oishii Posts: 2,675 Member
    Options
    July Start Weight: 58.2kg
    July Goal Weight: 57.2kg
    Ultimate Goal Weight: 55kg
    Original start weight: 72kg

    July 1: 58.2kg
    July 8:
    July 15:
    July 23:
    July 29:
    July 31:

    I’m starting from a sudden drop this time so I’m not expecting much change in the next week or so. I’m continuing with my 2000kcal a day ‘experiment’, so I may also post my weekly average calories when I add my weight.

    I’m also trying to record what 2000kcal a day looks like, for those who haven’t counted calories before. Today I’ve been making a stop gap of it all but I might try other techniques too.
  • Lullaby2021
    Lullaby2021 Posts: 121 Member
    Options
    July Start Weight:132.2
    July Goal Weight:129.0s
    Ultimate Goal Weight:121.0
    Weigh in day: Every tuesday, exception of (31st,Sunday) This month.

    July 5:
    July 12:
    July 19:
    July 26:
    July 31:
  • cosmiccurves
    cosmiccurves Posts: 356 Member
    Options
    July Start Weight: 290 lbs
    July Goal Weight: 282 lbs
    Ultimate Goal Weight: 180 lbs

    July 1: 290 lbs
    July 8:
    July 15:
    July 22:
    July 28:
    July 31:

    YRpPbcw.png
  • lassassin27
    lassassin27 Posts: 8 Member
    Options
    Ultimate Start Weight: 212.5 lbs
    July Start Weight: 212.5 lbs
    July Goal Weight: 206 lbs
    Ultimate Goal Weight: 125 - 130 lbs

    July 4:
    July 11:
    July 18:
    July 25:
    July 31:

    Total Loss for July:
    Ultimate Loss:
  • deepwoodslady
    deepwoodslady Posts: 10,859 Member
    Options
    145320379.png

    My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.

    Start Weight (from end of June 2022): 202.8
    Goal Weight: xxxxx (5 pound loss) 197.8

    End of Challenge Weight: xxxxx
    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)



    07/01…..…..202.8(Trend Weight: 203.0)….. Good luck everyone this month! Let’s make our dreams come true!


    07/05…..…..(Trend Weight: xxxxx)…..

    05/12…..…..(Trend Weight: xxxxx)…..

    07/19…..…..(Trend Weight: xxxxx)…..

    07/26…..…..(Trend Weight: xxxxx)…..

    07/31…..…..(Trend Weight: xxxxx)…..

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's




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