😀😀😀***JULY 2022 WEIGHT LOSS CHALLENGE***😀😀😀
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July Start Weight: 290 lbs
July Goal Weight: 282 lbs
Ultimate Goal Weight: 180 lbs
July 1: 290 lbs
July 8: 289 lbs
July 15: 290.6 lbs
July 22:
July 28:
July 31:
I did not do as well as I had hoped this week. I am going to keep pushing and stay consistent! I know I am having some water retention due to starting my new cycle two days ago, however, I will reassess and keep pushing for a better weigh in and progress this week!
6 -
July Start Weight: 312.3 lbs
July Goal Weight: 305 lbs
Ultimate Goal Weight: 175 lbs
July 6: 312.3 lbs
July 9: 313.2 lbs
July 16: 312.7 lbs
July 23:
July 30:
July 31:5 -
Female, 72 years old
Highest weight: 192
July Start Weight: 153.3
July Goal Weight: 149
Ultimate Goal Weight:135
July 01 - 153.3
July 04 - 153.6 at 8:00 a.m. ...60 min workout w/trainer
July 11 - 152.4 at 7:45 a.m. ...60 min workout w/trainer
July 18 - 152.8 at 7:25 a.m. ...60 min workout w/trainer
July 25 -
July 31 -
Chris5 -
July Start Weight:171
July Goal Weight:165
Ultimate Goal Weight:145
July 1: 171
July 8: 171 - No progress this week. Need to try harder
July 15:170.1
July 22:
July 28:
July 31:8 -
Llorraine11 wrote: »I just hate being fat!!Llorraine11 wrote: »Llorraine11 wrote: »Llorraine11 wrote: »July Start Weight:179.5
July Goal Weight:170
Ultimate Goal Weight:130
July 1:180.1
July 8: 178.1Llorraine11 wrote: »Llorraine11 wrote: »Llorraine11 wrote: »July Start Weight:179.5
July Goal Weight:170
Ultimate Goal Weight:130
July 1:180.1
July 8: 178.1
July 15: 176.6
July 22:
July 28:
July 31:
My goal weight for July is to be at 170 .. 6 more pounds to go2 -
If my blood pressure is reading consistenly low 98/52 on average since yesterday, I wonder if I should take my blood pressure medication. I'll google but if anyone has any ideas or knowledge I would love to hear it. I hate to call the doctor yet again.....(new patient here).0
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My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from end of June 2022): 202.8
Goal Weight: xxxxx (5 pound loss) 197.8
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
07/01…..…..202.8 (Trend Weight: 203.0)
07/05…..…..205.0 (Trend Weight: 203.6)
07/12…..…..196.6 (Trend Weight: 201.3)….. So…I tested positive for Covid after I became sick last Thursday. Triple vaccinated so the symptoms are dizzy, weakness, occasional fever, tons of coughing producing phlegm, fatigue. Could be worse but the coughing does make the throat pretty sore. It has not affected my appetite, my hunger level or my cravings. I have been watching every bite I eat and it is so much easier with no outside influences. No holiday. No social gatherings. No grocery store or dollar store trips. No lunches or dinners out with friends. No traveling. No daughter bringing home goodies. So the weight is coming off, even without much exercise. Ultimately, we all know that what we fork into our pieholes is up to us and no one else is to blame. Clearly, social times are my weakness and I need to learn to buckle up buttercup and not fold into so many temptations. When I log faithfully, I am reminded that portion control is a huge part of this equation. It needs to be front and center when I am faced with social situations that involve food.
07/19…..200.6 (Trend Weight: 200.3)….. My weight dropped drastically and quickly after the Covid diagnosis even though my appetite was not affected and I was eating my usual 1400 calories per plan. I just wasn’t getting in the exercise or movement due to severe Covid fatigue, and yet my body dropped weight, presumably fighting the virus. Since I have gotten better, my weight has steadily climbed even though I’ve remained within the 1400 calories and added in exercise and movement again. So disheartening, but I’ve got to trust the process. I’m cutting the calories and sticking to plan. I am staying within my carb goal. My macros look great and my glucose numbers are coming down a bit most days. The scale will have to catch back up at some point!
07/26…..….. (Trend Weight: xxxxx)…..
07/31…..….. (Trend Weight: xxxxx)…..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
7 -
deepwoodslady wrote: »
07/19…..200.6 (Trend Weight: 200.3)….. My weight dropped drastically and quickly after the Covid diagnosis even though my appetite was not affected and I was eating my usual 1400 calories per plan. I just wasn’t getting in the exercise or movement due to severe Covid fatigue, and yet my body dropped weight, presumably fighting the virus. Since I have gotten better, my weight has steadily climbed even though I’ve remained within the 1400 calories and added in exercise and movement again. So disheartening, but I’ve got to trust the process. I’m cutting the calories and sticking to plan. I am staying within my carb goal. My macros look great and my glucose numbers are coming down a bit most days. The scale will have to catch back up at some point!
I wouldn't worry about the weight gain. If you look at the numbers where you were before you got sick and where you are now.....divide the drop between 2 weeks and you'll find that you dropped about 2.5lbs per week. That's a great number. You are correct that the body is correcting itself and you'll be in business now. Good job.6 -
July Start Weight:132.2
July Goal Weight:130.0s
Ultimate Goal Weight:122.0
Weigh in day: Every tuesday
July 5:134.0(+1.8) I ate 2,400 calories yesterday full of salt and sugar.So I'm up a bit with no new low.
July 12:131.0(-3.0) Mostly water and all from the week before. The solid pound loss this week is -1.2lb(fat).
July 19:133.0(+2) (T.O.M is near!)(I Had a rough week With cravings! So eating too much to lose any weight. Gained water weight and ate maintenance calories everyday for that week. Maybe in one of the last two weigh in. I will hit my goal.
July 26:
July 31:5 -
I am brand new two days ago, so I will wait until the August Challenge, but can anyone tell me how to bookmark this so I see it all of the time when I go into the app?1
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tjk2020gmailcom wrote: »I am brand new two days ago, so I will wait until the August Challenge, but can anyone tell me how to bookmark this so I see it all of the time when I go into the app?
Welcome to the challenge. To bookmark just zip back up to the top again and you'll see a flag on the right hand side. Click on that. When it's blue it means you're flagged and you can follow new comments under your notifications when they are made.
Evelyn
"BEING FAT IS HARD. LOSING WEIGHT IS HARD. CHOOSE YOUR HARD."3 -
July Start Weight: 319
July Goal Weight: 310 = 9 lb. Drop
HW May 12, 2022: 328
Ultimate Goal Weight: 175
July 1: 319.0
July 7: 315.2
July 14: 312.2
July 21: 310.6 a smaller drop this week but that's ok as long as it's headed down.
July 28:
July 31:
July weight drop: 8.4
Total weight drop from HW: 17.4
“BEING FAT IS HARD. LOSING WEIGHT IS HARD. CHOOSE YOUR HARD.”
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tjk2020gmailcom wrote: »I am brand new two days ago, so I will wait until the August Challenge, but can anyone tell me how to bookmark this so I see it all of the time when I go into the app?
If you are using the web page, there's a little "bell" symbol near the top of the page. Since you've posted to this thread, new posts will show up there.
Like @3rdtimelosesit said; there's a little "bookmark" symbol below the title, so you can bookmark it. However, you'll still have to find the August challenge once it's posted. The bookmark will only come HERE, but @enlightenme3 will post a link to the new challenge as the month comes to an end and she posts the new one.
May you enjoy your journey and find success!
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July Start Weight: 72,8kg
July Goal Weight: 71kg
Ultimate Goal Weight: 68kg
July 1: 72.8kg
July 8: 73.2kg Been totally off track this week - overeating and uncontrolled snacking. Need to take some time to think about my goals and why I want to achieve them.
July 15: 72.2kg 😊
July 22: 72.3kg hmm… been a VERY hot week and, despite being on track , my weight has just not played ball 🤷🏻♀️
July 28:
July 31:4 -
July Start Weight: 165.2
July Goal Weight: 160
Ultimate Goal Weight:145
July 1: 165.2
July 8: 163.4
July 15: 162.0
July 22: 161.2
July 28:
July 31:
Year to date down 15 pounds!
Focusing this moving on cardio movement and food tracking.8 -
July Start Weight: 163.4
July Goal Weight: Maintenance Range 160-165
Ultimate Goal Weight: Maintenance Range 160-165
July 1: 163.4
July 8: 163.4
July 15: 162.8
July 22: DNW (vacation)
July 28:
July 31:6 -
July Start Weight: 290 lbs
July Goal Weight: 282 lbs
Ultimate Goal Weight: 180 lbs
July 1: 290 lbs
July 8: 289 lbs
July 15: 290.6 lbs
July 22: 289 lbs
July 28:
July 31:
I made it back in the 280s!! I plan to never see the 290s again! My weight has definitely yo-yo'ed over this month and I do not think I will make it to my goal for the month, however I am proud of myself for reaching the 280s regardless, since that puts me on track to where I want to be!
Way to rock on everyone!! 8 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
July Start Weight: 132.9 pounds
July Goal Weight: 132.5 pounds
Ultimate Goal Weight: 130-135 pounds
July 1: 132.9
July 8: 132.7
July 15: 132.9
July 22: 131.2
July 29:
July 31:
Total weight loss/gain to date this month: - 1.7 pounds
I ended up lowering my calorie goals to lose a half pound per week from maintenance because I kept cycling at the higher end of maintenance range every week. I'll adjust back if I end up going down too much (ha! I've never, ever lost more than intended and in the past have struggled to maintain for more than a week).5 -
Checking in a day early because I have to get out of the house very early tomorrow.
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
June 25 (Starting Weight): - 153.4 (10-day average 153.0)
July goal - <148 <147
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
June 25: 153.4 (10-day average 153.0)
July 2: 152.4 (10-day average 151.7)
July 9: 151.0 (10-day average 152.0)
July 16: 153.2 (10-day average 152.8)
July 23 22 : 153.6 (10-day average 153.8)
July 30:
July 31:
Total loss for July
Well this isn't a good pattern. I lose a little then gain it back and maybe a bit more. Looks like I've packed on almost a pound in July. I can claim I'm still in transition to retirement and trying to figure all that out, but it might just be an excuse to slip. I'm the only one who can fix this. Maybe I will.5 -
HW : 66.6 (Jan 2022) H : 163cm
Mfp SW : 66.3 (April 17, 2022)
July Start Weight : 61.3
July Goal Weight : 58.5
UGW : 50Kg
• July 01 : 61.3Kg
• July 08 : 60.7Kg ( 🔽 0.6)
• July 17 : 60.3Kg (🔽0.4)
• July 22 : 59.5Kg (🔽0.8)
• July 29 :
• July 31 :7
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