πππ***JULY 2022 WEIGHT LOSS CHALLENGE***πππ
enlightenme3
Posts: 2,618 Member
in Challenges
π Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. π
I joined back in September of 2021, which was my first month back on MFP. In 9 months, I've lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick how you want to weigh as in lbs kgβs or stones
Feel free to copy & paste the chart:
July Start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1:
July 8:
July 15:
July 22:
July 28:
July 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Best of luck to everyone - have fun! ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
I joined back in September of 2021, which was my first month back on MFP. In 9 months, I've lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick how you want to weigh as in lbs kgβs or stones
Feel free to copy & paste the chart:
July Start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1:
July 8:
July 15:
July 22:
July 28:
July 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Best of luck to everyone - have fun! ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
Tagged:
4
Replies
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July Start Weight:179.5
July Goal Weight:170
Ultimate Goal Weight:130
July 1:
July 8:
July 15:
July 22:
July 28:
July 31:1 -
I will do this.
July Start Weight: 197
July Goal Weight: 192
Ultimate Goal Weight: 160
July 1:
July 8:
July 15:
July 22:
July 28:
July 31:
2 -
Starting tomorrow so hopefully this challenge will help keep me on track π€
July Start Weight: 20st 1lb
July Goal Weight: 19st 1lb
Ultimate Goal Weight: 12st 7lb
July 1:
July 8:
July 15:
July 22:
July 28:
July 31:2 -
This will be my first challenge since I only joined MFP on June 7th. I look forward to the encouragement of this group and being able to hold myself accountable.
July Start Weight: 319
July Goal Weight: 310
Ultimate Goal Weight: 175
July 1:
July 8:
July 15:
July 22:
July 28:
July 31:
3 -
Hi all,
This will be my 1st challenge. I willing follow up with stats in the morning. Thank you in advance for the support.1 -
Hi I'm new to MFP this is my first challenge.
July Start Weight: 227lb
July Goal Weight: 220lb
Ultimate Goal Weight:143lb
July 1: 227lb
July 8:
July 15:
July 22:
July 28:
July 31:2 -
Another newbie, here! π
July Start Weight: 305
July Goal Weight: 300
Ultimate Goal Weight: 140
July 1: 305
July 8:
July 15:
July 22:
July 28:
July 31:3 -
July Start Weight: 72,8kg
July Goal Weight: 71kg
Ultimate Goal Weight: 68kg
July 1: 72.8kg
July 8:
July 15:
July 22:
July 28:
July 31:1 -
My first challenge.
July Start Weight: 147 lbs
July Goal Weight: 140 lbs
Ultimate Goal Weight: 105 lbs
July 1: 147 lbs.
July 8:
July 15:
July 22:
July 28:
July 31:
4 -
Thank you @enlightenme3 for setting up the challenge again.
Good luck everyone!
July Start Weight: 145.75 (10-day moving average from Happy Scale: 145.71)
July Goal Weight: 144.75
Ultimate Goal Weight: 137
July 1: 145.75 (10-day avg: 145.71)
July 8:
July 15:
July 22:
July 28:
July 31:
3 -
July Start Weight:142.1
July Goal Weight:139
Ultimate Goal Weight:125
July 1:142.1
July 8:
July 15:
July 22:
July 28:
July 31:1 -
Thank you, and I am in this month
July Start Weight: 233.2
July Goal Weight: 225.0
Ultimate Goal Weight: Not sure yet
July 1 :233.2
July 8:
July 15:
July 22:
July 28:
July 31:
2 -
January 31, 2022 starting weight: 190.4
July Start Weight: 170.6
July Goal Weight: 167
Ultimate Goal Weight: 140-150
July 1: 170.6
July 8:
July 15:
July 22:
July 28:
July 31:2 -
Didn't do well in June but I'm going to do well in July
July Start Weight:171
July Goal Weight:165
Ultimate Goal Weight:145
July 1: 171
July 8:
July 15:
July 22:
July 28:
July 31:3 -
This is my first MFP challenge and I need to do something to keep myself accountable so giving this a try!
July Start Weight: 243
July Goal Weight: 235
Ultimate Goal Weight: 190
July 1: 243
July 8:
July 15:
July 22:
July 28:
July 31:4 -
July Start Weight: 58.2kg
July Goal Weight: 57.2kg
Ultimate Goal Weight: 55kg
Original start weight: 72kg
July 1: 58.2kg
July 8:
July 15:
July 23:
July 29:
July 31:
Iβm starting from a sudden drop this time so Iβm not expecting much change in the next week or so. Iβm continuing with my 2000kcal a day βexperimentβ, so I may also post my weekly average calories when I add my weight.
Iβm also trying to record what 2000kcal a day looks like, for those who havenβt counted calories before. Today Iβve been making a stop gap of it all but I might try other techniques too.2 -
July Start Weight:132.2
July Goal Weight:129.0s
Ultimate Goal Weight:121.0
Weigh in day: Every tuesday, exception of (31st,Sunday) This month.
July 5:
July 12:
July 19:
July 26:
July 31:3 -
July Start Weight: 290 lbs
July Goal Weight: 282 lbs
Ultimate Goal Weight: 180 lbs
July 1: 290 lbs
July 8:
July 15:
July 22:
July 28:
July 31:
2 -
Ultimate Start Weight: 212.5 lbs
July Start Weight: 212.5 lbs
July Goal Weight: 206 lbs
Ultimate Goal Weight: 125 - 130 lbs
July 4:
July 11:
July 18:
July 25:
July 31:
Total Loss for July:
Ultimate Loss:1 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5β 5β tall.
Start Weight (from end of June 2022): 202.8
Goal Weight: xxxxx (5 pound loss) 197.8
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
07/01β¦..β¦..202.8(Trend Weight: 203.0)β¦.. Good luck everyone this month! Letβs make our dreams come true!
07/05β¦..β¦..(Trend Weight: xxxxx)β¦..
05/12β¦..β¦..(Trend Weight: xxxxx)β¦..
07/19β¦..β¦..(Trend Weight: xxxxx)β¦..
07/26β¦..β¦..(Trend Weight: xxxxx)β¦..
07/31β¦..β¦..(Trend Weight: xxxxx)β¦..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150's
4 -
July Start Weight: 163.4
July Goal Weight: Maintenance Range 160-165
Ultimate Goal Weight: Maintenance Range 160-165
July 1: 163.4
July 8:
July 15:
July 22:
July 28:
July 31:1 -
Llorraine11 wrote: Β»July Start Weight:179.5
July Goal Weight:170
Ultimate Goal Weight:130
July 1:180.1
July 8:
July 15:
July 22:
July 28:
July 31:
1 -
Start weight 172
Goal weight 130
July goal weight 167
July 1 :172
July 8:
July 15:
July 22:
July 28:
July 31:
I will try my best to succeed. good luck to all
1 -
I'm excited to begin my first challenge. I'm hoping for some favourable results. Can't win if you don't try!
July Start Weight: 319
July Goal Weight: 310
Ultimate Goal Weight: 175
July 1: 319
July 8:
July 15:
July 22:
July 28:
July 31:
Losing weight is hard. Being fat is hard. Choose your Hard.
3 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
July Start Weight: 132.9 pounds
July Goal Weight: 132.5 pounds
Ultimate Goal Weight: 130-135 pounds
July 1: 132.9
July 8:
July 15:
July 22:
July 29:
July 31:
Total weight loss/gain to date this month: +/- 0 pounds
Welcome to all of our newbies and welcome back to all of our returnees. We've all got this!!!!1 -
I am not new to MFP, but I am be new to challenges. I think I will enjoy the support and accountability this will offer.
July Start Weight: 165.2
July Goal Weight: 160
Ultimate Goal Weight:145
July 1: 165.2
July 8:
July 15:
July 22:
July 28:
July 31:3 -
HW : 66.6 (Jan 2022) H : 163cm
Mfp SW : 66.3 (April 17, 2022)
July Start Weight : 61.3
July Goal Weight : 58.5
UGW : 50Kg
β’ July 01 : 61.3Kg
β’ July 08 :
β’ July 15 :
β’ July 22 :
β’ July 29 :
β’ July 31 :2 -
July Start Weight: 148.5
July Goal Weight: 145
Ultimate Goal Weight: 116
July 1: 148.5
July 8:
July 15:
July 22:
July 28:
July 31:2 -
I will do this.
July Start Weight: 198.0
July Goal Weight: 193.0
Ultimate Goal Weight:
July 1: 198.0
July 8:
July 15:
July 22:
July 28:
July 31:
To Self. Eat Healthy & Don't get up tight.2 -
First challenge and hoping for accountability.
July Start Weight: 263.4
July Goal Weight: 258
Ultimate Goal Weight: 160
July 1: 263.4
July 8:
July 15:
July 22:
July 28:
July 31:3
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