May sound silly but🤷🏿‍♀️

Kinya4571
Kinya4571 Posts: 10 Member
I’ve been trying to eat whole wheat old fashioned oatmeal in order to lose weight, but the problem is I end using too much brown sugar. I know that this is no good for me are there any other suggestions where I can still eat my oatmeal without losing the taste?
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Replies

  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Splenda.
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    Sugar free syrup, sugar replacements- there's one for brown sugar, and you can start doing less sugar until you acclimate to the taste
  • glassyo
    glassyo Posts: 7,732 Member
    Use less brown sugar and stay within your calorie goal? :)

    I like sugar free maple syrup on my oatmeal.

    Oh, and do you LIKE the oatmeal you're eating? You said "try". :)

    No need to force yourself to eat something you don't like to lose weight. Just eat in a deficit.
  • VegjoyP
    VegjoyP Posts: 2,771 Member
    Monk fruit, powdered peanut butter, almond milk, unsweetened cocoa powder, Truvia, Stevia, Sugar free presrrves
  • Lietchi
    Lietchi Posts: 6,779 Member
    I have the same issue. Using a protein powder with artificial sweetener is a double win for me, on those few occasions when I eat oatmeal: adding sweetness and protein.

    I've seen mentions of savory oatmeal here on the boards, never tried that myself.
  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    SF maple syrup, 1/2 a banana sliced or a handful of blueberries.
  • littlegreenparrot1
    littlegreenparrot1 Posts: 702 Member
    mmm, lovely porridge.

    Here are some of the things I eat regularly with my daily bowl:
    Spoon of honey/syrup/jam/nut butter
    fruit - if you get some frozen berries out the night before so they have defrosted they are lovely and squishy. At weekends I'll peel and chop an apple, cook it in the pan with a teaspoon of cinnamon while the porridge cooks. Delicious.
    Cocoa if you fancy chocolate, good with a bit of cinnamon as well.
    Add a spoonful of instant coffee as well as the cocoa for mocha porridge..

    Are you making it with milk or water? if water try milk - much nicer :)
  • cmriverside
    cmriverside Posts: 34,393 Member
    edited July 2022
    I don't add sugar to my oatmeal, but I do add a half banana and some blueberries and a half scoop of (stevia-sweetened) protein powder with milk. It's plenty sweet.
  • MariMonarch
    MariMonarch Posts: 4 Member
    I had the same problem. These are great suggestions. Thanks for posting this.
  • IAmTheGlue
    IAmTheGlue Posts: 701 Member
    As suggested above, cut the amount of sugar little by little and add some fruit.

    Splenda also makes a brown sugar version that has lower calories

    I hope that helps! 💐
  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    mmm, lovely porridge.

    Here are some of the things I eat regularly with my daily bowl:
    Spoon of honey/syrup/jam/nut butter
    fruit - if you get some frozen berries out the night before so they have defrosted they are lovely and squishy. At weekends I'll peel and chop an apple, cook it in the pan with a teaspoon of cinnamon while the porridge cooks. Delicious.
    Cocoa if you fancy chocolate, good with a bit of cinnamon as well.
    Add a spoonful of instant coffee as well as the cocoa for mocha porridge..

    Are you making it with milk or water? if water try milk - much nicer :)

    I like mine with the 30 calorie vanilla almond milk. :)
  • claireychn074
    claireychn074 Posts: 1,586 Member
    My fave topping is strawberries with a couple of squares of dark chocolate. The chocolate melts into the porridge and the strawberries cut through the richness. Yum…
  • littlegreenparrot1
    littlegreenparrot1 Posts: 702 Member
    ReenieHJ wrote: »
    mmm, lovely porridge.

    Here are some of the things I eat regularly with my daily bowl:
    Spoon of honey/syrup/jam/nut butter
    fruit - if you get some frozen berries out the night before so they have defrosted they are lovely and squishy. At weekends I'll peel and chop an apple, cook it in the pan with a teaspoon of cinnamon while the porridge cooks. Delicious.
    Cocoa if you fancy chocolate, good with a bit of cinnamon as well.
    Add a spoonful of instant coffee as well as the cocoa for mocha porridge..

    Are you making it with milk or water? if water try milk - much nicer :)

    I like mine with the 30 calorie vanilla almond milk. :)

    Yum. Standard for me is oat milk. Sometimes in the winter before heading out for a long run I use the chocolate almond milk/chocolate oat milk. The treat helps get over the whole 'whose stupid idea was this?' feeling when trying to get out the door for 15 miles in January 😆
  • SuzySunshine99
    SuzySunshine99 Posts: 2,989 Member
    It’s unclear if you actually LIKE oatmeal, or if you think it’s something you need to eat to lose weight. Because it isn’t. Eat what you like within your calorie budget. There are no specific foods that assist with weight loss.
  • JBanx256
    JBanx256 Posts: 1,479 Member
    Depending on my macro needs at the time, I'll add to my oatmeal:
    -powdered PB
    -real PB
    -dried cranberries
    -fresh/frozen berries
    -sliced banana
    -chopped apple
    -chopped walnuts
    -protein powder
    -cinnamon
    -etc etc
  • Athijade
    Athijade Posts: 3,300 Member
    How much brown sugar is "too much"?

    Honestly, I just use brown sugar or maybe maple syrup depending on the flavor profile I want. I hate artificial sweeteners and they can be a trigger for an IC flare so I steer clear. That brown sugar has never been what has made me fat and unhealthy.
  • 33gail33
    33gail33 Posts: 1,155 Member
    I mix about 1/3 cup of apple sauce and LOTS of blueberries in mine, and sprinkle toasted pumpkin seeds on top. Honestly I never thought that I would enjoy oatmeal without some sort of sugar/honey - but the fruit (along with a bit of crunch from the seeds) really is enough now.
  • AnnPT77
    AnnPT77 Posts: 34,102 Member
    This is not a reduced calories play, but an increased nutrition play: I also don't like artificial sweeteners (taste preference), but do like my oatmeal a little sweet. I do use thawed frozen mixed berries, but add some blackstrap molasses. If one picks the right brand (I like Wholesome brand), there's a good micronutrient profile in a small amount: Meaningful potassium, some decent iron and calcium, too. I like the flavor, though I'm sure not everyone does.

    Life is too short to eat things that don't taste good, and taste is personal.
  • VegjoyP
    VegjoyP Posts: 2,771 Member
    AnnPT77 molasses sounds so yummy!

    I had oatmeal last night with flax, chia and vanilla protein powder. It was so good My favorite way though is with nut buttervor powdered peanut butter, monk fruit maple and cacao nibs
  • Lietchi
    Lietchi Posts: 6,779 Member
    Inspired by this thread, I 'excavated' my box of oatmeal from the pantry and made myself oatmeal for breakfast:
    - 50gr oats
    - 200 ml of semi-skimmed milk
    - 30gr of whey (with artificial sweetener)
    - 200gr of defrosted blueberries

    The result was yummy, but calculating the calorie count afterwards was sobering. A whopping 500 calories for a breakfast that wasn't very satiating (albeit yummy) :# And now I remember why I don't usually have oatmeal for breakfast. My regular breakfast of 300gr of fruit flavored skyr and blueberries for around 250 calories is less yummy but waaay more filling.

    What kind of portions are you guys eating? Do you find it filling?
  • cmriverside
    cmriverside Posts: 34,393 Member
    edited July 2022
    @Lietchi

    I just use 35g oats...11g whey with 2oz milk (just a big splash,) 50g banana and 50g blueberries, 8g flax, 16g walnuts and 4g butter. That is very filling to me. Did you put any fat in it? Mine is right at 500 cals.
  • AnnPT77
    AnnPT77 Posts: 34,102 Member
    Lietchi wrote: »
    Inspired by this thread, I 'excavated' my box of oatmeal from the pantry and made myself oatmeal for breakfast:
    - 50gr oats
    - 200 ml of semi-skimmed milk
    - 30gr of whey (with artificial sweetener)
    - 200gr of defrosted blueberries

    The result was yummy, but calculating the calorie count afterwards was sobering. A whopping 500 calories for a breakfast that wasn't very satiating (albeit yummy) :# And now I remember why I don't usually have oatmeal for breakfast. My regular breakfast of 300gr of fruit flavored skyr and blueberries for around 250 calories is less yummy but waaay more filling.

    What kind of portions are you guys eating? Do you find it filling?

    My oatmeal serving is 30g, and I do find it very filling. I'm sure that's partly a function of filling out out with plain nonfat Greek yogurt, walnuts, mixed berries, cinnamon, and blackstrap molasses.

    Now - in maintenance - I also add peanut butter powder, ground flax seed, and hemp hearts, so it is pretty caloric . . . but so filling and tasty to me that I spend around 1/3 of my daily base calories on it nearly every day. That, plus a cup of two of coffee with lots of frothed skim milk, runs over 600 calories IIRC.
  • sarah7591
    sarah7591 Posts: 415 Member
    I use a brown sugar called Swerve. It is great and I seriously cannot tell the difference. I cannot eat my steel cut outs with out it.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Lietchi wrote: »
    Inspired by this thread, I 'excavated' my box of oatmeal from the pantry and made myself oatmeal for breakfast:
    - 50gr oats
    - 200 ml of semi-skimmed milk
    - 30gr of whey (with artificial sweetener)
    - 200gr of defrosted blueberries

    The result was yummy, but calculating the calorie count afterwards was sobering. A whopping 500 calories for a breakfast that wasn't very satiating (albeit yummy) :# And now I remember why I don't usually have oatmeal for breakfast. My regular breakfast of 300gr of fruit flavored skyr and blueberries for around 250 calories is less yummy but waaay more filling.

    What kind of portions are you guys eating? Do you find it filling?

    I have never personally found oatmeal to be worth the calories. I need protein and fat to be full.
  • ldaltonbishop
    ldaltonbishop Posts: 98 Member
    40 grams old-fashioned rolled oats
    1/2 cup or 4 oz low-fat milk (sometimes more)
    Microwave in a REALLY oversized bowl at 60% for 3.5 minutes.

    Add in your choice of:
    *1 teaspoon cinnamon sugar
    *3-4 ounces of diced or small fruit (apples, peaches, strawberries, blueberries). Softer fruits do better. Blueberries turn the oatmeal a rather appalling grey, but taste good.
    *For savory: 1 tablespoon of nutritional yeast + crumbled bacon + pepper. Or 1 ounce of cheese.
    *1/2 ounce/14 grams very dark chocolate (my favorite)
    *2 tablespoons of granola (granola is high fat and high carb, so small portions are best)
    *1 ounce of shredded or flaked coconut
    *30 grams of natural peanut butter (tastes good, but I always want more peanut butter than that)
    *Jordan's skinny syrup, pretty much any flavor, to taste.
    *You could also just try making it with water, but adding a small amount of flavored creamer
  • Lietchi
    Lietchi Posts: 6,779 Member
    @Lietchi

    I just use 35g oats...11g whey with 2oz milk (just a big splash,) 50g banana and 50g blueberries, 8g flax, 16g walnuts and 4g butter. That is very filling to me. Did you put any fat in it? Mine is right at 500 cals.

    I tried adding nuts to my oatmeal, didn't help at all for satiation and just increased the calorie count. I guess I'm one of those people who don't find fat satiating 🤷🏻‍♀️
    AnnPT77 wrote: »
    My oatmeal serving is 30g, and I do find it very filling. I'm sure that's partly a function of filling out out with plain nonfat Greek yogurt, walnuts, mixed berries, cinnamon, and blackstrap molasses.

    Now - in maintenance - I also add peanut butter powder, ground flax seed, and hemp hearts, so it is pretty caloric . . . but so filling and tasty to me that I spend around 1/3 of my daily base calories on it nearly every day. That, plus a cup of two of coffee with lots of frothed skim milk, runs over 600 calories IIRC.

    600 calories is way beyond the calories I want to spend on breakfast on most days (I prefer most of my calories in the evening) but I experimented with yogurt.
    I really didn't think I would like mixing skyr into my hot oatmeal (I'm not a huge fan of yogurt, it's more of a 'it helps my protein intake' kind of food for me 🙂), but it was surprisingly yummy AND filling. Definitely one to remember.

    Tweaking the amount of oats and milk, I managed to arrive around the 400 calorie mark, which is more feasible:
    30gr oats
    150ml semi skimmed milk
    15gr whey
    145gr fruit flavored skyr
    100-200gr blueberries
  • csplatt
    csplatt Posts: 1,205 Member
    I add a tablespoon of peanut butter and top with sliced bananas
  • Jpedno
    Jpedno Posts: 301 Member
    I love oatmeal. I usually pour boiling water over 35-40 g steel cut oats the night before. In the morning I just warm it up and add toppings:

    Frozen or in season cherries (there's a brand of frozen that has sweet and tart cherries), mini chocolate chips, slivered almonds, and maybe a splash of oat milk on top.

    Also, fresh in season cut up peach with 10g sunflower seeds and 10g agave.

    Or chopped up apple, cinnamon, and agave.

    Plums would be good too.
  • jwasson3
    jwasson3 Posts: 8 Member
    I have committed to oatmeal each morning to increase fiber……..here is what I put together….1/2 cup oats, 1/2 cup water, 1/2 cup almond milk and pinch of salt. (I know the salt sounds crazy but it just does something with the taste). I cook that up and then add 1/4 cup frozen cherries, 1teaspoon of maple syrup or local honey and a few walnuts (healthy fat!)……keeps me at around 325 calories for breakfast and keeps me until lunch without need for a snack.
  • yirara
    yirara Posts: 9,906 Member
    I eat coarse oats with skyr, raisins and whatever fruit I happen to have. Might sound odd, but I eat it cold. This, and the not very fluid skyr makes this a dish I really have to chew and that take time to eat, and that fills me up quite well. No need for extra sweetener, got tons of carbs that I love, and some other macros :D