2022....52 Pounds in 52 Weeks Challenge
Replies
-
I am a 5'4" 60 year old retiree living in upstate NY. I started back up using MFP on January 3rd but did not weigh myself for the first time until February 7th.
Starting weight: 230
Goal weight: 140
Current weight: 196.4
Total weight lost YTD: 33.6 lbs
Weigh-in Day: Friday
YTD loss through Feb 7th: 7.8 lbs
WK05 Feb 7: 222.2
WK06 Feb 11: 220.9
WK07 Feb 18: 218.8
WK08 Feb 25: Skip week as I was away from home
Feb Loss: 3.4
WK9 Mar 4: 216.6
WK10 Mar 11: 213.6
WK11 Mar 18: 212.1
WK12 Mar 25: 211
Mar Loss: 7.8
WK13 Apr 1: 209.5
WK14 Apr 8: 208.1
WK15 Apr 15: 207.6
WK16 Apr 22: 206
WK17 Apr 29: 204.3
Apr Loss: 6.7
WK18 May 6: 203.7
WK19 May 13: 202.1
WK20 May 19: 199.5
WK21 May 27: 198.1
May Loss: 6.2
WK22 Jun 3: 196.4 (I ate so many things I normally don't over the holiday weekend that I was dreading this weigh-in.
Went over my net calories 2 days. I really can't believe I lost 1.7 lbs. Hopefully it won't catch up with me next week.)
WK23 Jun 10:
WK24 Jun 17:
WK25 Jun 24:
Jun Loss:
WK26 Jul 1:
WK27Jul 8:
WK28 Jul 15:
WK29 Jul 22:
WK30 Jul 29:
Jul Loss:
WK31 Aug 5:
WK32 Aug 12:
WK33 Aug 19:
WK34 Aug 26:
Aug Loss:
WK35 Sep 2:
WK36 Sep 9:
WK37 Sep 16:
WK38 Sep 23:
WK39 Sep 30:
Sep Loss:
WK40 Oct 7:
WK41 Oct 14:
WK42 Oct 21:
WK43 Oct 28:
Oct Loss:
WK44 Nov 4:
WK45 Nov 11:
WK46 Nov 18:
WK47 Nov 25:
Nov Loss:
WK48 Dec 2:
WK49 Dec 9:
WK50 Dec 16:
WK51 Dec 23:
WK52 Dec 30:
END Dec 31:
Dec Loss:1 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Challenge Tracking
START Jan 1: 190.0…..(Trend Weight: 191.5)…..
WK01 Jan 03: 191.0…..(Trend Weight: 191.3)…..
WK02 Jan 10: 194.4…..(Trend Weight: 192.1)…..
WK03 Jan 17: 194.4…..(Trend Weight: 193.0)…..
WK04 Jan 24: 194.4…..(Trend Weight: 193.5)…..
WK05 Jan 31: 197.0…..(Trend Weight: 194.9)…..
Jan Gain: + 7 lbs
WK06 Feb 07: 195.4…..(Trend Weight: 195.5)…..
WK07 Feb 14: 197.6…..(Trend Weight: 195.6)…..
WK08 Feb 21: 196.0…..(Trend Weight: 195.6)…..
WK09 Feb 28: 198.2…..(Trend Weight: 196.5)…..
Feb Gain: +1.2 lbs
WK10 Mar 07: 198.0…..(Trend Weight: 196.8)…..
WK11 Mar 14: 198.2…..(Trend Weight: 197.6)…..
WK12 Mar 21: 198.0…..(Trend Weight: 198.3)…..
WK13 Mar 28: 199.6…..(Trend Weight: 199.1)…..
Mar Loss: +1.4 lbs.
WK14 Apr 04: 198.2…..(Trendweight: 199.5)…..
WK15 Apr 11: 201.8…..(Trendweight: 200.5)…..
WK16 Apr 18: 204.4…..(Trendweight: 201.8)…..
WK17 Apr 25: 202.2…..(Trendweight: 201.6)…..
Apr Gain: +2.6 lbs
WK18 May 02: 204.6…..(Trendweight: 201.7)…..
WK19 May 09: 204.4….(Trendweight: 203.2)….. Birthday week.
WK20 May 16: 203.4…..(Trendweight: 203.0)….. Somehow I didn’t past last week? Strange…..Anyhow, It’s been an up & down week with my weight showing lower than 2 weeks ago and about exactly the same as last week. The goal is progress, not stagnancy! (Is that EVEN a word?). I’ve got to dig deeper this week!
WK21 May 23: 204.8…..(Trendweight: 203.1)….. An overnight jump up of 1.8 lbs. This doesn’t make any sense whatsoever, but I won’t make excuses. Some travel yesterday but I was there and back in about 4 hours so no meal out was necessary.
WK22 May 30: 204.6…..(Trendweight: 203.6)…..
May Loss: 2.4 lb GAIN
WK23 Jun 06: 205.2…..(Trendweight: 204.0)….. Closed all my circles yesterday on fitbit for the first time in awhile. 3 meals but not such good choices. Very bloated and had a hard time peeing (sorry so graphic). Ended up taking AZO and up all night going potty. I’ll make better choices today. I didn’t like seeing that 5. New handyman coming today so I shall see how that goes. Very rainy and gloomy here today and it rained all night too, but we needed it badly.
WK24 Jun 13:
WK25 Jun 20:
WK26 Jun 27:
Jun Loss:
WK 27 Jul 04:
WK 28 Jul 11:
WK 29 Jul 18:
WK 30 Jul 25:
Jul Loss:
WK 31 Aug 01:
WK 32 Aug 08:
WK 33 Aug 15:
WK 34 Aug 22:
WK 35 Aug 29:
Aug Loss:
WK 36 Sep 05:
WK 37 Sep 12:
WK 38 Sep 19:
WK 39 Sep 26:
Sep Loss:
WK 40 Oct 03:
WK 41 Oct 10:
WK 42 Oct 17:
WK 43 Oct 24:
WK 44 Oct 31:
Oct Loss:
WK 45 Nov 07:
WK 46 Nov 14:
WK 47 Nov 21:
WK 48 Nov 28:
Nov Loss:
WK 49 Dec 05:
WK 50 Dec 12:
WK 51 Dec 19:
WK 52 Dec 26:
END Dec 31:
Dec Loss:
1 -
I am a 5'4" 60 year old retiree living in upstate NY. I started back up using MFP on January 3rd but did not weigh myself for the first time until February 7th.
Starting weight: 230
Goal weight: 140
Current weight: 194
Total weight lost YTD: 36 lbs
Weigh-in Day: Friday
YTD loss through Feb 7th: 7.8 lbs
WK05 Feb 7: 222.2
WK06 Feb 11: 220.9
WK07 Feb 18: 218.8
WK08 Feb 25: Skip week as I was away from home
Feb Loss: 3.4
WK9 Mar 4: 216.6
WK10 Mar 11: 213.6
WK11 Mar 18: 212.1
WK12 Mar 25: 211
Mar Loss: 7.8
WK13 Apr 1: 209.5
WK14 Apr 8: 208.1
WK15 Apr 15: 207.6
WK16 Apr 22: 206
WK17 Apr 29: 204.3
Apr Loss: 6.7
WK18 May 6: 203.7
WK19 May 13: 202.1
WK20 May 19: 199.5
WK21 May 27: 198.1
May Loss: 6.2
WK22 Jun 3: 196.4
WK23 Jun 10: 194
WK24 Jun 17:
WK25 Jun 24:
Jun Loss:
WK26 Jul 1:
WK27Jul 8:
WK28 Jul 15:
WK29 Jul 22:
WK30 Jul 29:
Jul Loss:
WK31 Aug 5:
WK32 Aug 12:
WK33 Aug 19:
WK34 Aug 26:
Aug Loss:
WK35 Sep 2:
WK36 Sep 9:
WK37 Sep 16:
WK38 Sep 23:
WK39 Sep 30:
Sep Loss:
WK40 Oct 7:
WK41 Oct 14:
WK42 Oct 21:
WK43 Oct 28:
Oct Loss:
WK44 Nov 4:
WK45 Nov 11:
WK46 Nov 18:
WK47 Nov 25:
Nov Loss:
WK48 Dec 2:
WK49 Dec 9:
WK50 Dec 16:
WK51 Dec 23:
WK52 Dec 30:
END Dec 31:
Dec Loss:1 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Challenge Tracking
START Jan 1: 190.0…..(Trend Weight: 191.5)…..
WK01 Jan 03: 191.0…..(Trend Weight: 191.3)…..
WK02 Jan 10: 194.4…..(Trend Weight: 192.1)…..
WK03 Jan 17: 194.4…..(Trend Weight: 193.0)…..
WK04 Jan 24: 194.4…..(Trend Weight: 193.5)…..
WK05 Jan 31: 197.0…..(Trend Weight: 194.9)…..
Jan Gain: + 7 lbs
WK06 Feb 07: 195.4…..(Trend Weight: 195.5)…..
WK07 Feb 14: 197.6…..(Trend Weight: 195.6)…..
WK08 Feb 21: 196.0…..(Trend Weight: 195.6)…..
WK09 Feb 28: 198.2…..(Trend Weight: 196.5)…..
Feb Gain: +1.2 lbs
WK10 Mar 07: 198.0…..(Trend Weight: 196.8)…..
WK11 Mar 14: 198.2…..(Trend Weight: 197.6)…..
WK12 Mar 21: 198.0…..(Trend Weight: 198.3)…..
WK13 Mar 28: 199.6…..(Trend Weight: 199.1)…..
Mar Loss: +1.4 lbs.
WK14 Apr 04: 198.2…..(Trendweight: 199.5)…..
WK15 Apr 11: 201.8…..(Trendweight: 200.5)…..
WK16 Apr 18: 204.4…..(Trendweight: 201.8)…..
WK17 Apr 25: 202.2…..(Trendweight: 201.6)…..
Apr Gain: +2.6 lbs
WK18 May 02: 204.6…..(Trendweight: 201.7)…..
WK19 May 09: 204.4….(Trendweight: 203.2)….. Birthday week.
WK20 May 16: 203.4…..(Trendweight: 203.0)….. Somehow I didn’t past last week? Strange…..Anyhow, It’s been an up & down week with my weight showing lower than 2 weeks ago and about exactly the same as last week. The goal is progress, not stagnancy! (Is that EVEN a word?). I’ve got to dig deeper this week!
WK21 May 23: 204.8…..(Trendweight: 203.1)….. An overnight jump up of 1.8 lbs. This doesn’t make any sense whatsoever, but I won’t make excuses. Some travel yesterday but I was there and back in about 4 hours so no meal out was necessary.
WK22 May 30: 204.6…..(Trendweight: 203.6)…..
May Loss: 2.4 lb GAIN
WK23 Jun 06: 205.2…..(Trendweight: 204.0)….. Closed all my circles yesterday on fitbit for the first time in awhile. 3 meals but not such good choices. Very bloated and had a hard time peeing (sorry so graphic). Ended up taking AZO and up all night going potty. I’ll make better choices today. I didn’t like seeing that 5. New handyman coming today so I shall see how that goes. Very rainy and gloomy here today and it rained all night too, but we needed it badly.
WK24 Jun 13: 205.6…..(Trendweight: 204.7)….. Travel today for my friend’s dr appointment. Also getting in some shopping while in the city. I still need to move more but my breathing remains labored. Tomorrow is my heart doctor appointment. I hope for answers.
WK25 Jun 20:
WK26 Jun 27:
Jun Loss:
WK 27 Jul 04:
WK 28 Jul 11:
WK 29 Jul 18:
WK 30 Jul 25:
Jul Loss:
WK 31 Aug 01:
WK 32 Aug 08:
WK 33 Aug 15:
WK 34 Aug 22:
WK 35 Aug 29:
Aug Loss:
WK 36 Sep 05:
WK 37 Sep 12:
WK 38 Sep 19:
WK 39 Sep 26:
Sep Loss:
WK 40 Oct 03:
WK 41 Oct 10:
WK 42 Oct 17:
WK 43 Oct 24:
WK 44 Oct 31:
Oct Loss:
WK 45 Nov 07:
WK 46 Nov 14:
WK 47 Nov 21:
WK 48 Nov 28:
Nov Loss:
WK 49 Dec 05:
WK 50 Dec 12:
WK 51 Dec 19:
WK 52 Dec 26:
END Dec 31:
Dec Loss:
0 -
Newby
Starting weight:210
Goal weight: 130
Current weight:210
Total weight lost:0
Last week's successes:
This week's challenges:0 -
Success is the sum of small efforts repeated day in day out.
A pound a week seems reasonable. Why is it so hard?
40 down 12 weeks till 2023 🎉Female, Age 61, 5’3”2022 Starting Weight: 209 BMI 37.0 (1/1/2022)
Weigh In Day is Monday!
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
2021 SW: 212 (1/1/2021) BMI 37.6 NOTE: Low 201.1 in August 2021
Goal for 2022: <200 (Dr set target to reach & stay under 200)
Stretch Goal for 2022: <170 (Overweight instead of obese)
Current weight: 207.2 BMI 36.7
2022 weight loss: 1.8
Total weight loss: 37.8
Last week's successes: Journaled every bite and I was much better at not grazing on salty snacks. 4x strength training class! Plan to keep it up all of January
This week's challenges: Drink more water and get the daily net calories (total consumed - exercise calories earned) - back under 1500 as a step in the right direction.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
Challenge Tracking
START Jan 1: 209
WK01 Jan 3: 206.8 Back where I was before the holidays in Nov-Dec where I didn’t track food and ate everything. Just goes to show me that paying attention and NOT eating every salty snack in the house makes a huge difference on the scale.
WK02 Jan 10: 210.2 Really bad food decisions this weekend!
WK03 Jan 17: 207.2
WK04 Jan 24: 210.1
WK05 Jan 31: 210.1
Jan GAIN: 1.1
WK06 Feb 7: 212.1
WK07 Feb 14: 212.1
WK08 Feb 20: 212.1 (Travel Day on Monday morn 21st)
WK09 Feb 28: 215.8
Feb GAIN: 5.7
Lost my way in February … refocusing in March!
WK10 Mar 7: 215.5 (Lost and regained 1+ lbs this past week)
WK11 Mar 14: 213.4
WK12 Mar 21: 215.2
WK13 Mar 28: 214.7
Mar Loss: 1.1
Disappointed in myself for letting the pounds slip back on and now have to tackle the same old numbers on the scale. Getting back into focus … can I get back down to 201 by August 2022 to get back to where I was in August 2021? Hopefully but it will not be from wishful thinking but lots of hard work and focus on doing what is best for me.
WK14 Apr 4: 215.0
WK15 Apr 11: 216.0
WK16 Apr 18: 216.4
WK17 Apr 25: 220.0
Apr GAIN: 5.3
WK18 May 2: 218.8
WK19 May 9: 216.4
WK20 May 16: 217.2
WK21 May 23: 219.5
WK22 May 30: 219.5
May Loss: .5
WK23 Jun 6: 219.1
WK24 Jun 13: 219.0
WK25 Jun 20: 219.7
WK 26 Jun 27: 220.7
Jun GAIN: 1.2
WK 27 Jul 4: 220.0
WK 28 Jul 11: 222.6
WK 29 Jul 18: 223.2
WK 30 Jul 25: 224.6
Jul GAIN: 3.9
WK 31 Aug 1: 223.1
WK 32 Aug 8: 222.7
WK 33 Aug 15: 223.4
WK 34 Aug 22: 224.2
WK 35 Aug 29: 224.0
Aug Loss: .6
WK 36 Sep 5: 223.0
WK 37 Sep 12: 224.0
WK 38 Sep 19: 225.5
WK 39 Sep 26: 226.8
Sep GAIN: 2.8
WK 40 Oct 3: 226.3
More gains than losses this year and I’ve basically let 20+ lbs creep back since Oct 2021. Stopping this terrible trend and turning it back around. I want to see more losses than gains for the rest of the year!
WK 41 Oct 10:
WK 42 Oct 17:
WK 43 Oct 24:
WK 44 Oct 31::
Oct Loss:
1 -
Success is the sum of small efforts repeated day in day out.
A pound a week seems reasonable. Why is it so hard?
41 down 11 weeks till 2023 🎉Female, Age 61, 5’3”2022 Starting Weight: 209 BMI 37.0 (1/1/2022)
Weigh In Day is Monday!
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
2021 SW: 212 (1/1/2021) BMI 37.6 NOTE: Low 201.1 in August 2021
Goal for 2022: <200 (Dr set target to reach & stay under 200)
Stretch Goal for 2022: <170 (Overweight instead of obese)
Current weight: 207.2 BMI 36.7
2022 weight loss: 1.8
Total weight loss: 37.8
Last week's successes: Journaled every bite and I was much better at not grazing on salty snacks.
This week's challenges: Drink more water and get the daily net calories (total consumed - exercise calories earned) - back under 1500 as a step in the right direction.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
Challenge Tracking
START Jan 1: 209
WK01 Jan 3: 206.8 Back where I was before the holidays in Nov-Dec where I didn’t track food and ate everything. Just goes to show me that paying attention and NOT eating every salty snack in the house makes a huge difference on the scale.
WK02 Jan 10: 210.2 Really bad food decisions this weekend!
WK03 Jan 17: 207.2
WK04 Jan 24: 210.1
WK05 Jan 31: 210.1
Jan GAIN: 1.1
WK06 Feb 7: 212.1
WK07 Feb 14: 212.1
WK08 Feb 20: 212.1 (Travel Day on Monday morn 21st)
WK09 Feb 28: 215.8
Feb GAIN: 5.7
Lost my way in February … refocusing in March!
WK10 Mar 7: 215.5 (Lost and regained 1+ lbs this past week)
WK11 Mar 14: 213.4
WK12 Mar 21: 215.2
WK13 Mar 28: 214.7
Mar Loss: 1.1
Disappointed in myself for letting the pounds slip back on and now have to tackle the same old numbers on the scale. Getting back into focus … can I get back down to 201 by August 2022 to get back to where I was in August 2021? Hopefully but it will not be from wishful thinking but lots of hard work and focus on doing what is best for me.
WK14 Apr 4: 215.0
WK15 Apr 11: 216.0
WK16 Apr 18: 216.4
WK17 Apr 25: 220.0
Apr GAIN: 5.3
WK18 May 2: 218.8
WK19 May 9: 216.4
WK20 May 16: 217.2
WK21 May 23: 219.5
WK22 May 30: 219.5
May Loss: .5
WK23 Jun 6: 219.1
WK24 Jun 13: 219.0
WK25 Jun 20: 219.7
WK 26 Jun 27: 220.7
Jun GAIN: 1.2
WK 27 Jul 4: 220.0
WK 28 Jul 11: 222.6
WK 29 Jul 18: 223.2
WK 30 Jul 25: 224.6
Jul GAIN: 3.9
WK 31 Aug 1: 223.1
WK 32 Aug 8: 222.7
WK 33 Aug 15: 223.4
WK 34 Aug 22: 224.2
WK 35 Aug 29: 224.0
Aug Loss: .6
WK 36 Sep 5: 223.0
WK 37 Sep 12: 224.0
WK 38 Sep 19: 225.5
WK 39 Sep 26: 226.8
Sep GAIN: 2.8
WK 40 Oct 3: 226.3
More gains than losses this year and I’ve basically let 20+ lbs creep back since Oct 2021. Stopping this terrible trend and turning it back around. I want to see more losses than gains for the rest of the year!
WK 41 Oct 10: 225.9 (Saw 224.3 and let it get away)
WK 42 Oct 17:
WK 43 Oct 24:
WK 44 Oct 31::
Oct Loss:
BACK for the end of this year reporting my weekly WIs. I cannot ignore the weight gain and need to tackle it head on. Doesn't matter that this is the HOLIDAY SEASON. If I wait until 2023 to kick off the effort I will just be back where I was when I started this journey. So turning the situation around ... and reporting in.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions