August 2022 Accountability Month - Check-In

nikkit321 · July 2022

We are a long-term group who support each other through life and the scale. Please join us in August for an accountability month and for the summer! Most people utilize the thread for weigh-ins, you may weigh in daily or weekly; do what works for you. If your goals are to drink more water, gain muscle, reduce fat, increase strength or cardio, etc, feel free to join us and track those items as well.

We are an encouraging group challenging and supporting each other's efforts to stay on track with our personal goals.

Bookmark the thread and feel free to join in at any time during the month for any purpose. Bookmark the link below; it will bring you directly to the last page you posted on, to make it easier.

https://community.myfitnesspal.com/en/discussion/10870530/august-2022-accountability-month-check-in/#latest

All are welcome; feel free to join us any time during the month!

msashleybing · August 2022

Ms Ashley
SW: 205lbs
CW: 199.2
1st Goal: 190lbs
July total loss: 6lbs

Goals for August:
- 6000+ steps daily
- Close my rings daily (Apple Watch)
- Workout at least 5x a week

deepwoodslady · August 2022

My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Starting Weight (from July 31): 201.6
Goal: 196.6 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

08/01-201.2-(Trend Weight 201.4)- Gradually dropping on the scale over the past few days. Pleased to see that. Getting ready to leave for surgery. I’ll be back soon!

08/02-xxxxx-(Trend Weight xxxxx)-
08/03-xxxxx-(Trend Weight xxxxx)-

08/04-xxxxx-(Trend Weight xxxxx)-

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TinaLeigh67 · August 2022

My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
July results: +1.4
August goal: maintenance of 128-132

My goal this month is to maintain weight as well as increase activity. I will be moving at some point this month so I will be doing a lot of packing. Have been waiting for a definite start date on a new job, but they are still going through the process of doing background checks and such. I currently work for the State and have been accepted for another position with the State. Unfortunately, they won't just open my personnel file and retrieve the information they already have, they are doing it all over again from scratch. It has been over a month since they began. It's very frustrating. Anyway, somehow I am hoping to find time to increase workouts/walks while packing and preparing for a wedding.

8/01: DNW - woke up late and didn't take the time to weigh. Will do so tomorrow

msashleybing · August 2022

Ms Ashley
SW: 205lbs
August SW: 199.2
1st Goal: 190lbs
July total loss: 6lbs

Goals for August:
- 6000+ steps daily
- Close my rings daily (Apple Watch)
- Workout at least 5x a week

8/1 - 198.4

aliru108 · August 2022

Hello again, everyone!!

My name is Ana.
I've struggled most of my life with almost always feeling very fat. There are pictures of me that prove me right, but there are others that prove me wrong.
2009 was the year in which I felt better about my physical appearance but in 2011, after my husband passed away I reached my highest weight (180 lbs). By 2018 I had worked my way to 140lbs and maintained it for 2 years. I was feeling very good even though I still had to battle with negative thoughts and avoided looking at myself in the mirror. Last year I learned that the pandemic and depression related to my father's death brought me back up to 156.4 lbs.
I gave myself a year to work on my health and even though I am not where I hoped to be, I am satisfied with my efforts. For the next year I will work on maintaining a fitness schedule and on relating to food in different ways... I want to eat to live instead of live for eating. I am a little scared because the first weeks of maintenance I did OK, but the last 2 weeks of July were a huge gain. On the other hand, my clothes still fit.
Wish me luck!

08/01: 137.2 (+6. 2) A huge gain last month. Still recovering from vacation gain. Determined to get back to a cleaner way of eating and to exercising more frequently and focusing on building muscle just because it burns more calories, which means I can eat more 😂

Sending love to everyone
💖
-A

Goals for the week:
1. Self-love and compassion
2. Balance my macros
3. Increase water intake
4. Listen to my satiety cues
5. Sleep at least 7 hrs every night
6. Careful with treats
7. Morning exercise or walk 5x/week

REMINDER TO SELF:
Highest Weight, 2011: 180 Lbs (81.6 Kilos)
MFP Start: 175 Lbs (79.4 Kilos)
Current Weight: 134.2 Lbs (60.9 Kilos)

2022 LOSS: 2.2 Lbs (1 Kilos)
January Start/End: 139.6 / 137.6 (- 2.0)
February Start/End: 137.6 / 134.2 (-3.4)
March Start/End: 134.2 / 134.4 (+0.2)
April Start/End: 134.4 /134.8 (+0.2)
May Start/End: 134.6 / 133.4 (-1.2)
June Start/End: 133.4 / 131.2 ( - 2.2)
July Start/End: 131.2 / 137.2 (+ 6.2) 😢

2021 LOSS: 16.8 Lbs (8.3 Kilos) So proud!!
June Start/End: 156.4 / 151.8 (- 4.6)
July Start/End: 151.8 / 148.4 (- 3.4)
August Start/End: 150.2 / 146.4 (- 3.8)
September Start/End: 146.4 / 141.2 (- 5.2)
October Start/End: 141.2 / 138.4 (- 2.8)
November Start/End: 138.4 / 138.8 (+ .4)
December Start/End: 138.8 / 139.6 (+ 0.8)

ashleycarole86 · August 2022

@nikkit321 Thanks for the new thread!

@deepwoodslady Now THAT'S accountability. So glad we heard from you this morning.. looking forward to your post-surgery check-in

@TinaLeigh67 Your goals for August sound great considering all the major life changes you have on your plate!

ashleycarole86 · August 2022

August Start Weight: 172.2
August Goal Weight: Return to maintenance range (160-165)

I was on a long holiday at the end of July and today is my first weigh-in since! The gain on the scale was just over 6 pounds, much less than my retention from my Vegas trip. Thinking about half of that is real based on my tracking so it's time to get back to where I came from!

August 1: 172.2

dawnbgethealthy · August 2022

I am Dawn
5'2", 61 and 5/6th : - )
I have been on MFP since October 2018.
I am close to 10 pounds heavier than this time last year.
Hoping to drop weight this month, but have extended company coming, an old friend who is a chef and cooks amazing meals. So much for my grilled chicken with veggies or salad. I will do my best.
I gained 0.6 last month

Monday August 01 - 139.2 - Using last month's EW. A holiday in my Province today, but not a food holiday. I am working.

Arc2Arc · August 2022

Log During Maintenance
Maintain Weight 175-179
Accept Fluctuations

October 2021 Weight: 206
Loss to Date: 27.8

August 1: 178.2
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BittersweetVita · August 2022

Hi, all! I am a 2x cancer survivor dealing with Hypothyroidism, early Menopause, and Plantar Fasciitis, trying to lose weight to feel stronger, keep up with my kids, and hopefully be able to find clothes that work with my body's shape post-mastectomy and four pregnancies/three c-sections.

Height: 5'4"
Age: 45
January Starting Weight: 194.7
February Starting Weight: 196.1
March Starting Weight: 189.8
April Starting Weight: 187.0
May Starting Weight: 185.8
June Starting Weight:
July Starting Weight: 190.7
August Starting Weight: 190.1

Goals: Plan and Log all food, Quit sugary drinks, Manage midnight eating, increase gym time, stretch.

08/01: 190.1 - Mindful midnight eating.

mthomas0228 · August 2022

Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.

March Start Weight: 194.8 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
July Start Weight: 175.4 lbs.
August Start Weight 169.4 lbs.

August Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability

August 01: 169.4 Stuck at this exact number for like 5 days, I'm patient, eventually it will drop and reflect the work I am putting in. Going to resume running today for the 1st time in almost 1 month (wasn't able to run most of July due to Covid/Covid recovery), will be interesting to see where my running fitness is.
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nikkit321 · August 2022

Nikki
52 yo
August goal - to not gain

With my right leg in a beautiful walking boot due to a stress fracture from March that I finally got diagnosed/xrayed in late July, my exercise is nil. My entire goal for the month is to not gain. While in Orlando for work, my focus is going to be protein + veg.

8/1 - 197.8
8/2 - to Orlando for work meeting, no scale
8/3 - Orlando
8/4 - Orlando
8/5 - Orlando, late flight home

TinaLeigh67 · August 2022

My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
July results: +1.4
August goal: maintenance of 128-132

My goal this month is to maintain weight as well as increase activity. I will be moving at some point this month so I will be doing a lot of packing. Have been waiting for a definite start date on a new job, but they are still going through the process of doing background checks and such. I currently work for the State and have been accepted for another position with the State. Unfortunately, they won't just open my personnel file and retrieve the information they already have, they are doing it all over again from scratch. It has been over a month since they began. It's very frustrating. Anyway, somehow I am hoping to find time to increase workouts/walks while packing and preparing for a wedding.

8/01: DNW - woke up late and didn't take the time to weigh. Will do so tomorrow
8/02: DNW - need to stop this oversleeping. No exercise yesterday other than housework and packing

dawnbgethealthy · August 2022

@TinaLeigh67

Oh, is there such a thing as over sleeping?
That sounds like heaven!
I wish that I could : - )

dawnbgethealthy · August 2022

I am Dawn
5'2", 61 and 5/6th : - )
I have been on MFP since October 2018.
I am close to 10 pounds heavier than this time last year.
Hoping to drop weight this month, but have extended company coming, an old friend who is a chef and cooks amazing meals. So much for my grilled chicken with veggies or salad. I will do my best.
I gained 0.6 last month

Monday August 01 - 139.2 - Using last month's EW. A holiday in my Province today, but not a food holiday. I am working.
Tuesday August 02 - 138.6 - Hoping to continue to see drops before my company arrives on Saturday so that I have a "cushion". Feeling pretty lean this morning.

TinaLeigh67 · August 2022

@dawnbgethealthy
Yes, such a thing, but it's not the same as sleeping in lol. I get to bed so late that I struggle waking in the morning. I have two alarms set and I must have turned off the first one. The "get your butt out of bed" alarm is the one that woke me and that usually means chaos in the morning.

BittersweetVita · August 2022

Hi, all! I am a 2x cancer survivor dealing with Hypothyroidism, early Menopause, and Plantar Fasciitis, trying to lose weight to feel stronger, keep up with my kids, and hopefully be able to find clothes that work with my body's shape post-mastectomy and four pregnancies/three c-sections.

Height: 5'4"
Age: 45
January Starting Weight: 194.7
February Starting Weight: 196.1
March Starting Weight: 189.8
April Starting Weight: 187.0
May Starting Weight: 185.8
June Starting Weight:
July Starting Weight: 190.7
August Starting Weight: 190.1

Goals: Plan and Log all food, Quit sugary drinks, Manage midnight eating, increase gym time, stretch.

08/01: 190.1 - Mindful midnight eating.
08/02: 188.7 - Went swimming. Limited my iced tea/lemonade consumption to 1 glass at work.

BittersweetVita · August 2022

@nikkit321 - I hope you can enjoy your work trip! A change of scenery always seems good for me - I hope it does for you too! (BTW, I have an ortho appt. to check this bone spur/plantar fasciitis later this month.)

mthomas0228 · August 2022

Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.

March Start Weight: 194.8 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
July Start Weight: 175.4 lbs.
August Start Weight 169.4 lbs.

August Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability

August 01: 169.4 Stuck at this exact number for like 5 days, I'm patient, eventually it will drop and reflect the work I am putting in. Going to resume running today for the 1st time in almost 1 month (wasn't able to run most of July due to Covid/Covid recovery), will be interesting to see where my running fitness is.
August 02: 169.2 Successful day yesterday! Went on a short run, felt good, but will need to slowly build back up my mileage to where it was + did a full body endurance workout with weights.
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Arc2Arc · August 2022

Log During Maintenance
Maintain Weight 175-179
Accept Fluctuations

October 2021 Weight: 206
Loss to Date: 28.5

August 1: 178.2
August 2: 177.5
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deepwoodslady · August 2022

My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Starting Weight (from July 31): 201.6
Goal: 196.6 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

08/01-201.2-(Trend Weight 201.4)- Gradually dropping on the scale over the past few days. Pleased to see that. Getting ready to leave for surgery. I’ll be back soon!

08/02-202.0-(Trend Weight 201.4)- I weighed at hospital on different scale this morning. I’m okay post-surgery. They changed the surgery up a bit. Some for good reasons, some for not-so-good but they promise I will be able to breathe much better soon. No improvement yet and I really thought the better breathing would be immediate. Taking it easy and following Drs orders. Lots of changes in the meds.

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msashleybing · August 2022

Ms Ashley
SW: 205lbs
August SW: 199.2
1st Goal: 190lbs
July total loss: 6lbs

Goals for August:
- 6000+ steps daily
- Close my rings daily (Apple Watch)
- Workout at least 5x a week

8/1 - 198.4
8/2 - 198.8
Notes: 6074 steps for 8/1, all rings closed, and did a 20 minute work with a 10 cool down stretch from FitOn.

ashleycarole86 · August 2022

August Start Weight: 172.2
August Goal Weight: Return to maintenance range (160-165)

August 1: 172.2
August 2: 169.6

BittersweetVita · August 2022

Hi, all! I am a 2x cancer survivor dealing with Hypothyroidism, early Menopause, and Plantar Fasciitis, trying to lose weight to feel stronger, keep up with my kids, and hopefully be able to find clothes that work with my body's shape post-mastectomy and four pregnancies/three c-sections.

Height: 5'4"
Age: 45
January Starting Weight: 194.7
February Starting Weight: 196.1
March Starting Weight: 189.8
April Starting Weight: 187.0
May Starting Weight: 185.8
June Starting Weight:
July Starting Weight: 190.7
August Starting Weight: 190.1

Goals: Plan and Log all food, Quit sugary drinks, Manage midnight eating, increase gym time, stretch.

08/01: 190.1 - Mindful midnight eating.
08/02: 188.7 - Went swimming. Limited my iced tea/lemonade consumption to 1 glass at work.
08/03: 190.1 - Later dinner with family, heavy carbs in that meal, stress ate before bed. Sigh.

TinaLeigh67 · August 2022

My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
July end weight: 130.0
July results: +1.4
August goal: maintenance of 128-132

My goal this month is to maintain weight as well as increase activity. I will be moving at some point this month so I will be doing a lot of packing. Have been waiting for a definite start date on a new job, but they are still going through the process of doing background checks and such. I currently work for the State and have been accepted for another position with the State. Unfortunately, they won't just open my personnel file and retrieve the information they already have, they are doing it all over again from scratch. It has been over a month since they began. It's very frustrating. Anyway, somehow I am hoping to find time to increase workouts/walks while packing and preparing for a wedding.

8/01: DNW
8/02: DNW
8/03: 129.0 (129.4 trend) not as bad as I thought it was going to be after several days of not weighing in

msashleybing · August 2022

Ms Ashley
SW: 205lbs
August SW: 199.2
1st Goal: 190lbs
July total loss: 6lbs

Goals for August:
- 6000+ steps daily
- Close my rings daily (Apple Watch)
- Workout at least 5x a week

8/1 - 198.4
8/2 - 198.8
Notes: 6074 steps for 8/1, all rings closed, and did a 20 minute work with a 10 cool down stretch from FitOn.
8/3 - 198.2
Notes: 5520 steps for 8/2, all rings closed, and workout completed

ashleycarole86 · August 2022

August Start Weight: 172.2
August Goal Weight: Return to maintenance range (160-165)

August 1: 172.2
August 2: 169.6
August 3: 167.6

Just eating on track and getting back to my normal movement routine after holidays!

mthomas0228 · August 2022

Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.

March Start Weight: 194.8 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
July Start Weight: 175.4 lbs.
August Start Weight 169.4 lbs.

August Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability

August 01: 169.4 Stuck at this exact number for like 5 days, I'm patient, eventually it will drop and reflect the work I am putting in. Going to resume running today for the 1st time in almost 1 month (wasn't able to run most of July due to Covid/Covid recovery), will be interesting to see where my running fitness is.
August 02: 169.2 Successful day yesterday! Went on a short run, felt good, but will need to slowly build back up my mileage to where it was + did a full body endurance workout with weights.
August 03: 168.9 Yesterday was a Yogalates workout + a walk. Dinner was a bit heavier (calories still within my range), so pleased to see a loss today on the scale!
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Arc2Arc · August 2022

Log During Maintenance
Maintain Weight 175-179
Accept Fluctuations

October 2021 Weight: 206
Loss to Date: 28.8

August 1: 178.2
August 2: 177.5
August 3: 177.2
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dawnbgethealthy · August 2022

I am Dawn
5'2", 61 and 5/6th : - )
I have been on MFP since October 2018.
I am close to 10 pounds heavier than this time last year.
Hoping to drop weight this month, but have extended company coming, an old friend who is a chef and cooks amazing meals. So much for my grilled chicken with veggies or salad. I will do my best.
I gained 0.6 last month

Monday August 01 - 139.2 - Using last month's EW. A holiday in my Province today, but not a food holiday. I am working.
Tuesday August 02 - 138.6 - Hoping to continue to see drops before my company arrives on Saturday so that I have a "cushion". Feeling pretty lean this morning.
Wednesday August 03 - 139.0 - I had planned a cleanse for later in August, but Wild Rose has been discontinued. It is a bunch of herbs and a food plan. I do know the food columns of what to have 80% of each day etc. The herbs are organ specific. I will be looking into what else is available. Does anyone have a good kit that they use?

August 2022 Accountability Month - Check-In

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