24 Hours of Exercise per Month Challenge -JULY 2022

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Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 17-18: 2 hrs
    Total: 18 hrs 20 min/ 24 +
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    20 / 24+
  • pessxx
    pessxx Posts: 1,451 Member
    12.07
    20 min yt

    13.07
    35 Andes
    40 walk Dixi

    14.07
    30 workout yt
    35 Andes
    30 walk Dixi

    15.07
    15min yt
    30 min walk Dixi

    16.07
    35 workout yt
    40 min walk Dixi

    17.07
    150 walk
    40 min walk Dixi

    18.07
    1h walk

    19.07
    120min walk
    40 min walk Dixi

    19.9+12.2/24 =

    32/24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member

    July 1-19 20:50 hours walking/hiking
  • pessxx
    pessxx Posts: 1,451 Member
    20.07
    75 min Dixi and Andes
    21.07
    95 min video workout and Dixi
    22.07
    55 min Andes and Dixi

    35.75/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 19-22: 3 hrs 40 min

    Total: 22 hrs / 24 +
  • JDMac82
    JDMac82 Posts: 3,192 Member
    19: rest
    20: 60 min's lifting + 60 min's cardio
    21 : 60 min's cardio
    22: 60 min's cardio
    23: rest

    24 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 23-24: 3 hrs

    Total: 25 hrs / 24 +
  • 88AViva
    88AViva Posts: 499 Member
    • July 14 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 15 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 16 - Cardio 45 Minutes + 25 Minutes Strength Training
    • July 17 - Cardio 30 Minutes + 20 Minutes Strength Training
    • July 18 - Cardio 30 Minutes + 20 Minutes Strength Training
    • July 19 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 20 - Cardio 40 Minutes + 15 Minutes Strength Training
    • July 21 - Cardio 40 Minutes + 25 Minutes Hatha Yoga + 10 Minutes Strength Training
    • July 22 - Cardio 40 Minutes + 15 Minutes Strength Training
    • July 23 - Cardio 30 Minutes + 10 Minutes Strength Training
    • July 24 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 25 - /
    • July 26 - Cardio 30 Minutes + 20 Minutes Strength Training


    23.50/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 25-26: 3 hrs

    Total: 28 hrs / 24 +
  • pessxx
    pessxx Posts: 1,451 Member
    23.07
    30 min elliptical
    60 walk
    24.07
    145 min various
    25.07
    40 walk
    30 min Dixi walk

    38.75/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 27: 15 min

    Total: 28 hrs 15 min / 24 +
  • JDMac82
    JDMac82 Posts: 3,192 Member
    24: 60 min's yardwork
    25 : 60 min's lifting
    26: 60 min's cardio
    27: 60 min's cardio
    28: 60 min's lifting

    29 / 24+

  • Letsdothis749
    Letsdothis749 Posts: 34 Member
    I've got at least 15.5, but that's not including everything.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 28-29: 55 min

    Total: 29 hrs 10 min / 24 +
  • pessxx
    pessxx Posts: 1,451 Member
    28.07
    30 min Dixi walk
    29.07
    1 h walk
    40.25/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    29: rest
    30: 60 min's cardio

    30 / 24+
  • pessxx
    pessxx Posts: 1,451 Member
    30.07
    30 min Dixi
    31.07
    1 h walk
    41.75/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 30-31: 120 min

    Total: 31 hrs 10 min / 24 +
  • caloricus
    caloricus Posts: 591 Member
    I am in for August. I didn't see the new thread.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    July 1-19 20:50 hours walking/hiking

    July 1-31 36:31 hours walking/hiking

    9,038 steps per day on average

    I’m walking faster!!
  • 88AViva
    88AViva Posts: 499 Member
    • July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
    • July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
    • July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
    • July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga
    • July 5 - Cardio 45 Minutes + 15 Minutes Strength Training
    • July 6 - Cardio 20 Minutes + 15 Minutes Strength Training
    • July 7 - Cardio 45 Minutes + 15 Minutes Strength Training
    • July 8 - Cardio 45 Minutes + 15 Minutes Strength Training

    • July 9 - Power Yoga 60 Minutes + Yin Stretch 15 Minutes
    • July 10 - 15 Minutes Strength Training
    • July 11 - Cardio 40 Minutes + 20 Minutes Hatha Yoga
    • July 12 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 13 - Cardio 30 Minutes + 15 Minutes Strength Training

    • July 14 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 15 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 16 - Cardio 45 Minutes + 25 Minutes Strength Training
    • July 17 - Cardio 30 Minutes + 20 Minutes Strength Training
    • July 18 - Cardio 30 Minutes + 20 Minutes Strength Training
    • July 19 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 20 - Cardio 40 Minutes + 15 Minutes Strength Training
    • July 21 - Cardio 40 Minutes + 25 Minutes Hatha Yoga + 10 Minutes Strength Training
    • July 22 - Cardio 40 Minutes + 15 Minutes Strength Training
    • July 23 - Cardio 30 Minutes + 10 Minutes Strength Training
    • July 24 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 25 - /
    • July 26 - Cardio 30 Minutes + 20 Minutes Strength Training
    • July 27 - Cardio 40 Minutes + 20 Minutes Strength Training
    • July 28 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 29 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 30 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 31 - Cardio 30 Minutes+15 Minutes Strength Training


    27.50/24+

    Goal Met✔️
  • JDMac82
    JDMac82 Posts: 3,192 Member
    August is POSTED!!!!

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