Just Give Me 10 Days - Round 194
Replies
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Thanks for the challenge! 😎
SW: 181.2
R194GW: 181.0
7/26 181.2
7/27 181.6 - wrong way 🤨 but I know why
7/28 182.6 - YIKES!! 😳 up again
7/29 183.4 - EEK!! I had an “eff it” day yesterday & it shows. Apparently I’m doing the challenge backwards!! 😆
7/30 183.8 - 😖
7/31 183.0 - 😮
8/1 183.4 - 🤨
8/2 182.2 - 😬
8/3 181.2 - 🙂
8/4 180.0 - 💥 FOR THE WIN! 💥9 -
Thank you @quiltingjaine for another round
I love these challenges, quick, easy and a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Well a new month is in this round and I have decided to work harder on increasing my step count and lowering my sodium intake. Not necessarily for weight loss reasons but for heart health reasons! Wish me luck!
OSW: 250
UGW: 150
CW: 221
RGW: 219
7/26: 221
7/27: 222
7/28: 221 Boing! Got all my steps in yesterday even though I worked a long shift
7/29: 221
7/30: 222 Lots of swimming yesterday
7/31: 220.5
8/1: 220
8/2: 220
8/3: 219.5 Hmmm
8/4: 220
Ah the 10th day, my favorite day of the challenge! I did not hit my goal this round but I did lose 1 pound and every little bit counts!
Congratulations everyone! Onward!
9 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 155th Round!
I had a decent loss last round, so I would like to continue to see a downward trend. My goal is to see 148.5 at least one time this round.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
SW: 149
Day/Weight/Comment
7/26 - 149 - I'm happy the weekend carbs haven't snuck up on me. Staying within plan so I hope I can maintain this loss this week.
7/27 - 148.5 - This is what happens when I weigh and track every piece of food I eat. Eventually, the weight comes off.
7/28 - 149.5 - And sometimes for no apparent reason, the weight comes back. All I can do is keep tracking.
7/29 - 149.5 - I've tracked all week so this is a little disappointing. My stepdaughter is having us over tonight for an early anniversary supper before their family leaves for home in Florida next week. I'm going to enjoy what they make and have a few drinks. I'll work on the consequences next week.
7/30 - DNW
7/31 - 149.5 - Today is our farewell party for our Florida family. I'm planning to stay around maintenance calories today.
8/01 - 149.5 - Went a little overboard on the food yesterday. Back on track today!
8/02 - 150 - The weekend food showed up, I hope this is the end of it.
8/03 - 150 - I will stay on track today and drink plenty of water.
8/04 - 149 - I made it back down to starting weight. Oh well, it is better than gaining. See you next round.
7 -
This is my third round. I am 60 work full time and it took a bit for my metabolism to move . I exercise with hitt / tread mill 5 days a week. I am done 15lbs so far .
SW:254.8
OSW 270
Gw round 250
Day/Weight/Comment
7/26 256.8(went out to dinner with friends)
7/27 257 now to get back on track .
7/28 254.6
7/29 254.6
7/30 253.0 my new stove is coming today after 6 weeks of waiting,
7/31 253.8 calories were way under and no exercise for a couple days.
8/1 252.2
8/2 252.4
8/3 252.4 not budging
8/4 252.4 oh well 2.4 lbs this round8 -
Round 5 for me
SW 143.2
7/26 Tu - 145.8 (dang!)
7/27 W - 145.2
7/28 Th - 145
7/29 F - 142.4
7/30 Sa - 144.8
7/31 Su - DNW - traveling
8/1 M - 143.8
8/2 Tu - 143.6 - I went over my calorie goal yesterday but also got in a 45-minute Peloton workout.
8/3 W - 142.8
8/4 Th - 141.4
Gain/loss = -1.8
I actually made up for my birthday blow-out!
The next couple of 10-day challenges will be DOUBLY challenging over the next two weekends because we have friends coming in from different states. It's going to be tough but I can't wait to see them! I haven't seen my bff for over two years (due to COVID). I'm going to try to stick to my new habits and stay on board with these challenges.7 -
Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~125lbs. fit & tonedR189: EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
R191: EW - 162.4 (-5.3)
R192: EW - 161.2 (-1.2)
R193: EW - 158.9 (-2.3)
**************************************
Day/Weight/Comment: Reflections on previous day
7/26 - DNW - 💧192 oz. 🥗 Net under 💪 663 kcal’s (Yoga, Marching, Vertical Climber, Rower + strength) 👟 9,470⛑ +34 (194).
"There are no shortcuts to any place worth going." - Beverly Sills
7/27 - 160.3 (+1.4) - Chose not to step on the scale the last two days because I had a feeling it climbed a bit and I didn’t want to get in my own head. Time to bring it back down. 💧144 oz. 🥗 Net Under 💪1 hr. Walk 👟12,558 ⛑ +12 PAI (185)
“Strength does not come from a physical capacity. It comes from an indomitable will.” - Mahatma Gandhi
7/28 - 159.4 (-0.9) - It’s been raining heavy here. Don’t get me wrong we need it but that (among other things) has led to sleeping in and working way too late, time to break the cycle. 💧192 oz. 🥗Net under 💪 1,178 kcal‘s 👟 13,122 ⛑ +75 PAI (208)
“We rise by lifting others” - Robert Ingersoll
7/29 - 159.2 (-0.2) - Very thankful for this group and each one of you. Now give yourself a hug for me.💧144 oz. 🥗 Net Under 💪 628 kcal‘s 👟13,173 ⛑ +42 (220).
“If your compassion does not include yourself, it is incomplete.” - Jack Kornfield
7/30 - 158.8 (-0.4) -💧144 oz. 🥗 Gross Under💪 ~1,054 kcal‘s 👟? ⛑?. Decided I needed some feng shui so took day off to move furniture around, paint and rearrange several rooms. Stuck fitband on charger in am and forgot to put it back on so calories are an estimate but I tried to be conservative with it.
“Life isn’t about finding yourself. Life is about creating yourself.” - George Bernard Shaw
7/31 - 159.1 (+0.3) - Late dinner and a drink after a decent days hike. 💧184 oz. 🥗Net Under 💪 2,779 kcal’s 👟27,018 ⛑ +52 (253)
“A river cuts through rock, not because of its power, but because of its persistence.” - Jim Watkins
8/1 - 157 (-2.1) - New low on the dot💧128 oz. 🥗 Gross Under💪 395 kcal’s 👟12,847 ⛑ +13 (275)
“Always believe that something wonderful is about to happen.” - Coco Chanel
8/2 - 156.7 (-0.3) - 💧144 oz. 🥗 Gross Under 💪 552 kcal’s 👟 7,548 ⛑ +17 (229)
“We won’t be distracted with comparison if we are captivated with purpose” - Bob Goff
8/3 - 156.5 (-0.2) - Taking it easy for a bit💧128 oz. 🥗 Gross Under 💪 89 kcals 👟4,201 ⛑ +7 (230)
“Keep your face to the sunshine and you cannot see the shadows, it's what the sunflowers do” - Helen Keller
8/4 - 156.8 (+0.3) - These days go by quicker and quicker. 💧144 oz. 🥗 Gross Under 🏋️♀️ Not really
“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” - Epicurus6 -
5
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Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
3. Resist mindless shoveling of food into my cake hole!
Round 194 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment
Previous posts:
7/26: DNW
7/27: DNW
7/28: DNW
7/29: DMW
7/30: DNW
7/31: 215
/driving for 16 hours / Back at it after being on the Colorado Mountains for two weeks. Had a FANTASTIC time. Such beauty!
(Now that I am back home in Illinois, I love how I don’t have those pesky mountains blocking my view of the horizon…. NOT)
The surprising thing… I actually lost two pounds in spite of LOTS OF FOOD (not tracked)! Credit to LOTS OF EXERCISE! Hiking, biking, fishing, repeat.
Wishing I was in better shape while I was there is a little bit inspirational. Let’s see if I can build on that. Need to get back into tracking food.
8/1: 215
/ walking, not much else /
8/2: 215
/ Walking and biking. A bit of dumbbell work / The food temptation is real. Keeping eyes on the goal.
Glad to be back with you all.
8/3: 213
/Spinning (kicked my butt), stretching/ Ate under calories and ate back no exercise calories. I see this as a good sign but far from victory.
8/4: 214
/full day. No exercise/ some food fests coming up. The struggle continues.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.6 -
PW: 156.8
- Thurs 8/4: 158.9; +2.1lbs
~ Welp, this round was a bust! I’m blaming my birthday mixed in with some poor planning
Stayed Below SW158.6:
(Tues > Next Thurs)
🟩🟩🟩🟩🟩🟩🟩🟥🟩🟥- Final Round Ending:
Weight: 158.9; +.3 gain - SW: 158.6
- Wed 8/03: 156.8; -2.2lbs
~ back down; Have to have a deep cleaning at the dentist today and I took the dentist advice too seriously when she told me to eat beforehand. I already ate my leftover Philly steak Papadia and 2.5 breadsticks (so addictive!) - Tues 8/02: 159; +2.7lbs
~ Clarifying my notes: ^^ this gain is the result of throwing caution to the wind for two days in a row(Sun-Mon); eating when I wasn’t hungry and then not tracking any of it - Mon 8/01: ???
~ Afraid to look TBH!🫤 - Sun 7/31: 156.3; +.9lbs
~ I think I did very well considering they had a large platter of those Publix little Cubans at the poker game last night. Those are huge weakness for me! - Sat 7/30: 155.6; -0lbs ~ No comments/concerns, so I’ll use this time to make a to-do list. 🤔 To-Do(productive) List
- Run to Macys and JCPenney
- Order daughter’s senior pictures
- Run to the store for some emergency keto snacks
- Try to wrangle up Kyndall to purchase school clothes while it’s tax free week
- To be continued gotta go for now… Had to put a halt on my list for now. I couldn’t go to the mall because the crowds were so extreme.
- Fri 7/29: 155.6; -2.4lbs ~ not bad.. 🙂and kind of predictable since I know I’ve been recovering from my 2-day-sushi “event” earlier in the week. I’m not sure what’s in store for this weekend though. I am going to my monthly poker game on Saturday night and usually it’s a long night full of junk food so I hope I can refrain from going overboard with the salt and carbs! My actual birthday is on Monday so no big plans which is kind of a blessing in disguise. Every year I struggle to get back on the wagon when I’m faced with back to back celebrations.
- Thur 7/28: 158; +.9lbs ~ uh-oh.. mini-goal is coming up tomorrow… really needing to stay on point today!
- Wed 7/27: 157.1; -2.5lbs ~ and so the see-saw begins! I really am thankful for this and the GoT Challenge for pushing me back into the land of the living
- Tues 7/26: 159.6; +1lbs ~ Weekend temptations poured (more like crumbled) over to Monday. Family came over and played Jack in the Box and husband thought of a great idea to bring home Crumbl Cookies for everyone to try for the first time! It’s kind of like a specialty cupcake shop, but instead of cupcakes they create humongous cookies which need a small pie cutter to eat(which I ignored completely)
- Mon 7/25 : 158.6
5 - Thurs 8/4: 158.9; +2.1lbs
-
This is my second round and I still am not sure I’m doing this right! …but it’s working and keeping me accountable! Thank you guys! SW:178
GW:1: 165
GW:2: 160
All time happy weight/ omg wt: 155
Day/Weight/Comment
7/26. 175
7/27 174.5
7/28 175
7/29 175
7/30 174
7/31 174.5
8/1 174
8/2174
8/3 172.8
8/4 172.07 -
F 61 5’8” Abigail.
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW,
R193 143.7 SW, RGW 142.2, UGW 135
7/26 143.7 (0)💧48✖️👣5K✖️🍴✖️
DD1 who is home from college cooked. Honestly, it would have been too rude to refuse it. So ~300 Cal over.
7/27 144.8 (+1.1)💧48✖️👣11K✔️🍴✔️
Ouch! That’s extra food and calories I ate in the last couple days, right up to the limit or over it.
7/28 143.9 (-.9)💧48✖️👣10K✔️🍴✔️
Back on track. Left some daylight between calories earned and calories eaten.
7/29 143.5 (-.4)💧48✖️👣10K✔️🍴✔️
Leaving on a girls weekend to San Diego ✈️ 🌴☀️⛱. They are all pretty health conscious so hopefully some gym time and long walks on the beach. As well as the 🍷
7/30 DNW💧64✔️👣8K✖️🍴✖️
Mini vacation. I’m rolling with what my hostesses planned and served me. Good food, good wine, good friends.
7/31 DNW💧64✔️👣5K✖️🍴✖️
Nope. Still on mini vacation.
8/1 DNW💧64✔️👣5K✖️🍴✖️
8/2 144.0 (+.5) 💧64✔️👣5K✖️🍴✔️
All good. Happy to be back home and back counting calories.
8/3 143.8 (-.1) 💧64✔️👣10k✔️🍴✔️
Onwards!
8/4 142.4 (-1.3) 💧16✖️👣11k✔️🍴✔️
I’m happy8 -
Round 194 (my 30th)
July 26, 2022 - August 4, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds (07/25/22, EO Round 193)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
7/26: 131.6 - A little surprised by the slight drop. The day started with a lot of carbs as I was baking for an upcoming event. I was also super sleepy and tired in the afternoon, but did motivate myself enough to do both of my workouts. Dinner was a frittata to counteract all of the carbs.
7/27: 132.7 - Pizza night last night as well as some more baking to take to our new neighbors. Got my Jazzercise workout in but didn’t have much time for my normal walk other than a quick trip around the block.
7/28: 131.8 - Late workout and early-ish dinner and poor sleep. A few of my neighbor ladies and I have a crocheting get-together every week or so. Mostly it’s about the wine and the camaraderie since we’re all complete novices. We’re making the most expensive and ugly sweater!
7/29: 133.2 - Made fresh grilled salsa from tomatoes one of our neighbors gifted us. Since it contains no oil, all the calories are coming from the chips! Oh well. Got my workout in early, but had a little bit of evening snacking.
7/30: 132.9 - Late workout and late dinner. Slept well.
7/31: 132.9 - Went over a bit in calories as I wasn’t keeping track of my sampling during baking and we had take out. Got both my workouts in though and great sleep.
8/1: 132.9 - Lots of sourdough making yesterday - today we will see the fruits of the labor. Got my workout in as well as some deep cleaning in preparation for people coming over.
8/2: 133.8 - A carb-laden binge could not be overcome by two workouts.
8/3: 133.8 - Ate under calories yesterday but only got one workout in. Good sleep.
8/4: 133.4 - Hard to believe this is the end of another round. Still continuing to bounce up and down by a pound or so, which is fine. Had my workouts and then focused on eating under calories. Just squeaked it all in.
Total round weight loss/gain to date from EO last round: + 0.9 pounds7 -
🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
Day/Weight/Calories/Comment
7/26 - 177.6
Yesterday was my first day (evening) of IF and it was hard, since I came home hungry from two hours of tracking (read following dogs following scent over uneven ground), but I stuck it out. I know my urge to eat is mostly the bad habit I’ve gotten into, and that the first week or so will be the hardest. So all good! DHs birthday today and he wants Mexican, and cake, but that’s ok, I still won’t go over goals if I stop at 6:30! 😁
7/27 - 177.8
DH birthday finished, and not too bad—only 40 over calorie goal. Lots more salt than usual, but I can flush that out. And I did stop eating at 6:20. So day 2 of IF accomplished.
7/28 - 177.6
I went off the wagon last night—I came home from tracking around 8:30 and was really hungry and a little shaky, so I ate a piece of Dave’s Good Seed Thin toasted with natural peanutbutter. I’m not sure this IF is going to work for me, at least not every day. Maybe I’ll try intermittent intermittent fasting! 😁
7/29 - 177.6
Ate well yesterday and got two and a half hours of walking during tracking training last night. I talk about tracking so much, I thought I’d share a couple of pics of Rory tracking on Monday evening. He’s following the trail of another person—sort of like you see on cop shows, but this is a sport for titles. I hope I don’t bore you with dog pics—it’s one of my main sources of exercise, so semi-relevant!
7/30 - 178.2
Friday nights are my downfall for some reason. I had an emotional eating binge. Oh, well. At least my metabolism won’t think it’s starving! Happy Saturday!
7/31 - 178.2
Still dealing with my Friday night splurge, but that’s ok, I was back on track yesterday and today is planned. Have a lovely Sunday!
8/01 - 178
All within bounds yesterday. Looking forward to staying that way!
8/02 - 178.8
Salt. Pizza salt. We spent the better part of yesterday driving about an hour to look at a car, then do all the waiting around you do when you buy a car, then driving home. So neither of us felt like cooking, and Roger wanted pizza. It’s ok, we haven’t had it in a long time. Too many calories and too much salt, but that’s that for a while. And I have a lovely new-to-me red dog- and plant-mobile!
8/03 - 178.6
Better food choices yesterday, but theses things last days! It’s ok.
8/04 - 178.6
Okie dokie. So, while I had some days right on target, my calorie average this round was high, so 1# up makes sense. And it’s fine. See you next round.Goal for 2022-2023 Progress
7 -
AR10at50
OSW-187 Sept. 2018.
GW-149
7/26-169
7/27-169
7/28-170
7/29-169
7/30-167
7/31-169
8/1-171
8/2-DNW
8/3-DNW
8/4-168-Another hot day...horse and then indoors for the rest of the day. Finishing up a quilt for a fundraiser this weekend.8 -
quiltingjaine wrote: »@deepwoodslady I’m so glad to hear from you! Remember to do breathing exercises even though they are difficult. Continued prayers for your recovery.
@quiltingjaine No one mentioned any breathing exercises to me but it certainly sounds like a good idea. I will do that! They did say they are going to contact me about cardio therapy. I dread that only because everything is so far from home. No hospital near and certainly no physical therapists around here. But I will do what I have to do. It's especially important that I stay healthy for my autistic son. He really needs me.9 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2
Last weight
7/25 - 155.2
Round Goal: 152lb Water goal: 90oz.
Day, Weight, Comment
7/26 - 155.8
7/27 - 157.2
7/28 - 156.4
7/29 - 155.5
7/30 - 155.4
7/31 - DNW
8/01 - 157.9
8/02 - 158.6
8/03 - 157.4
8/04 - 156.5 - TOM bloat is going down finally and I feel a little better (not so blegh). Woke up, once again, in the middle of a dream but SD told me to wake her up so she can get in a run since it's been 3 weeks since she's ran (she's a cross country and track runner in high school and has a lot of potential for a college scholarship if she keeps it up). I went for a walk/run. I had to run to get her running (she was dragging like I was) and the pup wanted to keep up with her but I couldn't quite keep up and had to walk up the hill because my ankle isn't strong enough in my barefoot shoes. But ran about a quarter mile or so! I wasn't planning on running, but it was the only way to motivate her to get hers started. Also did my Nerd Fitness mobility stretches/exercises for about 20 minutes after with her. Dinner tonight is smoked beef ribs with bacon caesar salad with Fam joining us. Once I post this, I'll pre-log that and add the banana/peanut butter I had this morning after the run/walk. I have work tomorrow so I'll try to get up and knock out another workout as well since Saturday is all day driving to hand off kiddos to mom for the school year ):
Previous Day's Comments7/26 - I feel lighter and look/feel less bloated so not sure what's going on. Not too worried about it. BigBro broke the car (come to find out, he disconnected the battery in the wrong way and now the battery connects need to be rewired. I wasn't home when he did it...) Unfortunately they couldn't get it fixed and put back together last night so I had to drive him again today. That means I didn't get in a workout. HOWEVER, SD wanted to take the pup for a walk last night so we went for a nice moderate-to-fast paced walk up and down the hills on my road for just shy of 45 minutes. Giving myself grace still and saying ANY workout counts, even if it's only an evening stroll. It's movement that otherwise wouldn't happen and I'm learning to be flexible with the type and time of workouts I may be able to squeeze in without sacrificing important things (like sleep). Goal is MINIMUM 3 workouts this week (Monday-Sunday). Hopefully tonight they can finish the car and I can work out tomorrow. Though due to my early meeting tomorrow, I might ask BF if he'll wake up to drive BigBro if the car isn't fixed and I can squeeze in a workout before the meeting without issue. Luckily my rower, bike, and yoga mat are all within 10 steps of my desk making it easier to knock it out without being late.
7/27 - Still not feeling or seeing any over-the-top bloat or noticeable actual weight/fat gain so I'm not sure where this is coming from. TMI maybe? Also cheese last night and the bloat from that isn't visibly noticeable? Oh well. It'll fix itself in time, I'm sure. Need to get back to logging my food. Got a nice 30 minute evening stroll with SD and the pup last night. BigBro did drive himself this morning so I was able to wake up at my normal 6am. Got in 25 minutes of yoga (Yoga with Adriene), 5 minute morning stroll up and down the driveway (got to see some deer, a beautiful, colorful sunrise through the trees, and breathe in fresh air first thing). Also got my NerdFitness mobility workout/stretches done (14 more minutes) all before 730! 3 days of 30 minutes activity complete. Now let's see if I can keep that up the next 2 days! On to work for a productive day! Goal: Keep up water and TRACK YOUR DANG FOOD, CAM. (:
7/28 - Got a nice 3 mile walk in last night. Also tracked all my food for yesterday (yay! Now to continue that). This morning SD told me to wake her up at 6 (when I normally get up) to do a workout. So we decided to go on another 3 mile walk to see the beautiful sunrise. It was delightful. Seems my body is back on track with sleep, hunger, TMI, etc which may also be apart of the drop on the scale. Hoping to continue this and start dropping rather than bouncing (I know there will be some bounces, but hopefully more downward bounces than upward like I've been dealing with lately)
7/29 - DNP
7/30 - DNP
7/31 - DNP
8/01 - Not enough water, unless you count the amount of water I've been in (swimming) since Saturday. I can feel the water weight but I don't feel the icky bloat feeling so that's a bonus. Apparently I was tired this morning as I slept right through my alarm and naturally woke up about 15 minutes before work. Obviously a workout didn't happen. I will try to get little bites of activity through the day to make up for it. Dental appointment tomorrow afternoon so today and tomorrow morning will be super busy work-wise to make up the time I'm gone as I have a report due on Wednesday. Also the last week with the kids so evenings may be a little more filled with things to squeeze every last bit of time with them out of the week. Time to get caught up on posts during my short work breaks!
8/02 - Pre-TOM bloat is in FULL FORCE. I don't look as bloated as yesterday, but I can feel it a bit more. Definitely tell it is mostly related to TOM, though. Did have a bit of a salty dinner last night, too. I was about 8oz shy of my water goal on top of that as I got so engulfed with work, I forgot to sip water through the morning. I woke up naturally about 4:40 this morning. Forced myself to stay in bed until about 5:30 and just relax (awake, but physically resting). Not sure what I'm going to do for a workout but getting my first glass of water down now while I type this and ponder it. Also, BF finally went to the doc yesterday (big deal around here) and turns out he fractured 2 toes at the first joint in his foot. He has tennis shoes with a bar in them like one of those boots. I guess I'll be doing the heavy lifting if any until he sees the doc again on the 15th and maybe after depending on how that goes. Goal today: knock out this workout, get my water, and TRACK MY FOOD (do it, Cam. You've been slacking and the scale shows it).
EDIT TO ADD: Completed 5-4-3-2-1 rower/bike circuit (5 min rower, 5 min bike, 4 min rower, etc). Taking a breather to type this up before edit time goes away then stretching since I have plenty of time before work starts.
8/03 - Today I look AND feel bloated. Ugh. TOM is kicking my behind this month. Food was better yesterday. Also got my dentist work done and insurance giving problems. Right now, my dental appointment from 6 months ago is not paying out. So they can't charge my new appointment because I don't have access to my old insurance card (everything digital and once I left that employer, the account was disabled) so they can't change insurance information in their system until they get the old claim paid out. Ugh. But they have my new information and I'm working with them. At least I'm getting a night guard that also works as a retainer to keep my teeth straight and stop grinding and got that stupid chip that was painful and kept cutting my tongue ground down (it's so smooooooth!). Played a nice game with kiddos last night so was up late. Hit snooze a couple times and couldn't fit in workout this morning. Waking up mid-dream always makes me so tired, groggy, and a bit cranky. Will try for a walk with pup or yoga this afternoon. Hopefully work calms down enough I can use my lunch to get a couple items needed for tomorrow's dinner (Fam coming over to see kids one last time) instead of working through lunch to meet deadlines. If not, I'll use my morning workout time tomorrow to run first thing before work (and miss another workout) since we have to start the smoker around 11-12. SD wanted pizza stuffed shells so I'm helping her make it (she helped me make it last summer so now roles reversed so she can learn and get practice). Have leftover grilled thighs for lunch and some veggies I can munch on for lunch to stay fairly low calorie for the bomb that's happening tonight. I'll be sure to take lactose pills to avoid any more uncomfortable bloat. Today's focus: water, mindful eating, and 30 minutes activity (even if it's divided into smaller portions sprinkled through the day)
7 -
Round 194
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 152 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R193 EW= 203.2
R194 EW= 200.6
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
Day/Weight/Comment
07/25 …..203.2….. ENDING WEIGHT LAST ROUND
07/26 -202.8- (Trend weight 200.4)
07/27 -202.6- (Trend weight 200.4)
07/28 -204.4- (Trend weight 201.0)
07/29 -202.8- (Trend weight 201.2)
07/30 -202.6- (Trend weight 201.4)
07/31 -201.6- (Trend weight 201.4)
08/01 -201.2- (Trend weight 201.4)
08/02 -202.0- (Trend weight 201.4)
08/03 -201.6- (Trend weight 201.4)The heart surgeon I met for the first time when I was in the OR. He said that he will not triple stent me, if it becomes 100% necessary, he will do a by-pass but he wasn’t in the mood to crack open any ribs that day. Yikes! He thought that two of the blockages could be managed with new meds for now but one was further blocked than the CTA test indicated. It was 76% blocked instead of 50%. So he stented that one, changed my cholesterol meds to 80 mg instead of 10 mg. Added the blood thinner recommended for those specifically with stents, added another heavy-duty blood pressure med to go with my other and gave me an emergency script for nitro just in case. He said my breathing on exertion should improve but it’s still rough breathing so far. Gotta heal up I guess. No exercise for a week and then light moderate like walking or bike. Breathing was worse yesterday instead of better but so far today, I feel a little improvement. Glad it’s over. Thanks again to all of you for the well wishes, personal IM’s and hugs. You are all the best friends a girl could ever ask for!
08/04 -200.6- (Trend weight 201.3) I am done with the 2 days of extreme light duty. I go back on all diabetes medications today and start 5 days of light duty that is a tiny bit less restrictive. Still no exercise allowed, bu I can now carefully (under 5 lbs) use my right hand. I took my son out to a local restaurant last night mainly because I felt sorry for myself. Just being honest. We even split a dessert. Food doesn’t fix anything, of course, it’s just a bandaid. Feeling much better today and I can’t wait to be able to take walks again and get on my stationary bike! Weight dropped but it was probably fluid loss from the water pill. I can see my ankle bones again this morning and my feet look normal. They always do when I get rid of the water. Nice round for so many! Proud of us all for continuing to show up and do our best from day to day and sometimes even from hour to hour. See you next round!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
SW - 212 Jan. 25. I'm 5'6"
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.
7/25 - 162*
Day/Weight/Steps/Active Minutes/Comment
07/26 - 161.3 -18,600/124. It's pretty warm here for here lol. I cooked some salmon for dinner in the airfryer, so nice to have for summer cooking but the heat has suppressed my hunger. I did eat my calories but didn't feel hungry, it's kinda weird. Sleep seemed good but my eyes seem tired this morning, could be the struggle I had with one of my contacts getting stuck in my eyelid! Have a wonderful day all!
07/27 - 159.8 - 22,000/138. Not sure where that drop came from. It's been really warm here so possible just water loss. Someone brought in my absolute favorite dessert from a local restaurant and I ate most of my piece, so good! Wasn't sure how to calculate the calories, might have over estimated but I wasn't super hungry and did have a good dinner. Will see how these 10 days and the weather go and I might up my calories again. Had a terrible sleep, will be a long day.
07/28 - 159.6 - 24,295/155. Had a late night snack as after getting ready for bed I looked at my diary and thought that my calories were 'kinda low. Had some fruit and a tiny chocox treat I got from Costco. Glad it didn't effect my sleep. I'm 52 today and will celebrate with my Parents as SO is out of town working and my boys are at a music festival and the step girls and grands live out of town. Sushi and cake, scale will jump in the morning, but it's ok I'm gonna get right back!! Not sure how walks and steps will go but I should even it out on the weekend unless SO makes it home! You can help me celebrate by not being too hard on yourselves or adding a few extra steps today!!
07/29 - 160.8 - 14,200/80. Extra calories (cake, sushi and chips!!) and just one walk. Not too bad of an uptick but there could be more in the days ahead. Had a great day with a surprise visit from SD#1 and grandson. SO is heading home and with long weekend traffic and a major ferry to get through, he might be stuck on the other side, will see. Thank you everyone for the birthday wishes and any extra steps, very much appreciated!! 🌺🌼🌸
07/30 - 160.1 - 24,700/169. Got a good walk in before SO got home, hot out.
07/31 - 162.7 - 16,600/80. Really hot out just a one walk in after the sun was down.
08/01 - 165.5 - 12,100/31. Spent the day with all the grandkids together. The very first time!! Great great day. High in calories and low in burn. Spent 5 hours at the water park!! Watch read a burn of 654 usually I'm hitting 1000 but I was super tired last night and this morning!! lol I did carry one of them for a lot of the time so maybe not an accurate read... But the scale says "missed the mark" No hugs needed, I will see that 5 again!! Feeling bloated the last few days! Also I didn't make my watch challenge. was to burn 31,900 calories missed it by about 600. Needed to get in 1 good walk but was really hot and I got stung by a bee on the bottom of my foot, so I didn't push it. I'm a little disappointed but oh well. August is to hit 479.5 km, that's 15.46 a day!! If this heat keeps up not sure I'll get that either.
08/02 - 164.6 - 13,200/61 Had some extra snacks. Forgot my protein for my lunch which may have sent me towards some snacks. No second walk and SO is still home.
08/03 - 164.9 - 14,500/100. Dinner with one of the boys and GF. Then we got ice cream, but we walked there!! SO is off to work but just a day or 2. Then I am off for the week. No real plans as of yet, depends on how many days SO gets.
08/04 - 163.6 - 21,300/148. Ooohh last day! Was a rollercoaster on the scale these 10 days, but that's what happens when SO is home and it's my birthday. It's not fat mostly water. I've a week off starting Saturday will see how the numbers look. No real plans as SO isn't sure he'll be here but that's ok as I'll get lots of walking in and I might even check out the community gym. That might be a little too intimidating though. Glad you were all here with me ... see you next round!!
7 -
37F, 5'2"
RSW: 137.6
Round 194 goals:
135 lbs (-2.6)
Intentional workout 7/10 days 💪🏻
fast 16+ hours per day ⏱
track daily ✏️
Day/Weight/Comment
7/26 - 138.6 ✏️⏱💪🏻 ✅
7/27 - 136.4! ✏️⏱💪🏻 ✅
7/28 - 136.4
7/29 - DNW
7/30 - 140.6
7/31 - 138.6
8/1 - 137.2.
8/2 - 137.2 ✏️⏱💪🏻 ✅
8/3 - 136! ✏️⏱💪🏻 ✅
8/4 - 135.4. Did not meet my goal of 135 but that’s still a round net loss of 2.2, so I will take it! It's also officially the lowest my weight has been since before my first pregnancy! Gotta keep it rolling
I met my exercise goal of 7/10 days (or at least I will after today). I took 2 days off of IF and 1 day off of tracking. Not bad. Today I broke my fast early in an attempt to get my one year old to eat his breakfast instead of throwing it. It did not work so I guess I can continue IF! See everyone next round!6 -
R164 SW 208.4 EW 204.8 (-3.6)R194 SW: 165.8 (estimated)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R194 GW: 165
Day/Weight/Comment
7/26 / DNW / Had a refreshing sleep. Up with my coffee now. Husband will pop out for our takeout breakfast soon from the cafe across the street. We have a special dinner tonight so I will likely only have the late breakfast and supper.
7/27 / DNW / Husband took us out for a special night last night so I did surpass my calories as we had a small lunch too (shared item) to bridge the gap between breakfast and supper. Today we have some wineries - it's going to be a hot one out there!
7/28 / DNW / This is the longest vacation I've been on since I started this journey and I can tell the multiple days of plans to eat out is starting to catch up with me. Made a few decisions today I'm not the happiest about but all I can do is learn from it and move on. We switch locations once more tomorrow and Sunday we fly home so I just want to savor every second of the next 72 hours!
7/29 / DNW
7/30 / DNW
7/31 / DNW / At the airport ready to fly home. Back on the scale tomorrow and then back to work Tuesday. Will be weird to get back to routine!
8/1 / 172.2 / Back home and it feels so good. We had a great trip but it's nice to be home as well. My gain this time wasn't as crazy as my Vegas trip and I'm sure about half of it is water weight. Back to routine! It's a warm day here but we'll get the dog out for a walk while she can still handle it. Hopefully I'll have time for other exercise too.
8/2 / 169.6 / First day back in the office after my holiday. Life gets right back to feeling hectic! Food was on track and I kept my exercise fairly light. Husband wanted a TV night and we don't do that often so it was nice.
8/3 / 167.6 / Today I will work, hopefully find time to fit in the Peloton, and then I have a late dentist appointment for a cleaning.
8/4 / 166.2 / Down 6 pounds of the water weight gained on the trip. Didn't quite get back down to my maintenance range but things have been progressing well. I am back on track and feeling great. Did an awesome strength training session last night instead of the Peloton - felt good.6 -
Hi. I've stopped a backslide; now just need to break this 3lb yo-yo and get the 10lbs regained off. New food journal in hand, now to "work it".
Orig highest wt: 183
Round 192: 166.6 -> 165.6
Round 193: 165.6 -> 165
SW: 166
Mini goal: 162 ( next round )
Day/Weight/Comment
7/26: 164.2
7/27: 164.4
7/28: 163.4
7/29: 164.6 SO tired was tempted to test for covid. Went to bed much earlier than 2 prev nites.
7/30: 165 ☹ supposed to be going the OTHER way!! Worked 7hr shift as server in Sr Home. Catching up my food journal.
7/31: 165.4
8/1: 165
8/2: 165
8/3: 165
8/4: 164
6 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 194: 120.0 AW 118.6
****
7/26 118.5 GKI 5.7 unplanned 24 hour fast yesterday
7/27 119.0 GKI 9.4 Buffet@Asia I ate it all. I had been craving Asian and this checked all the boxes. I’m over it now.
7/28 118.5 GKI 7.3 Beef, asparagus, butter, Flying Dutchman at In-n-Out. Over on calories, protein and fat but only 5g total carbs!
7/29 118.5 GKI 7.6
7/30 120.0 GKI 13.4 1/4 pita, asparagus, 38g TC, under calories and protein yesterday. Up at 4AM after going to bed around 1AM. UGH! Headache
7/31 119.0 GKI 6.5 Went to Mexican restaurant for OMAD, ate chips and taco salad (and most of the bowl) NO BEANS. There may be a jump up tomorrow especially since it is Great Greek day! LOL
8/1 118.0 GKI 8.4 I walked over 6000 steps yesterday, thanks to a shopping trip at Walmart. I could do that every day but I’m too lazy to go over there!
8/2 119.5 GKI 6.1 Hardly ate yesterday so this is probably from the 2 hot dogs I ate for “dinner” shortly before 7!
8/3 117.0 GKI 5.7 Yesterday I started cleaning in preparation for short visit from granddaughter #2 this weekend. I baked some chicken breasts, onion, and cauliflower for “lun-ner.” DH had corn, he won’t eat cooked cauliflower. 🤦♀️
8/4 117.5 GKI 6.55 -
R194 SW 199
I am newbie. I started MFP on the 25th - simultaneously starting a 3 month weight training/cardio training program. On the 25th I weighed 200, down from 204 roughly 10 days prior. I think the easy weight has been lost. We'll see.
07/26 - 199
07/27 - 197.6
07/28 - 196.4
07/29 - 194.6
07/30 - 193.8
07/31 - 194.6
08/01 - 195.2
08/02 - 196.0 "...it's not the destination, it's the journey"
08/03 - 194.8 ...lost 5.2 pounds during the program. First is the easiest. The rest will be consistency.
08/04 - 193.6 Thanks for the platform to 'aim small miss small'. Moving on to more aggressive process. Again, thanks.5 -
ROUND 188
SW: 179.2
ROUND 189
SW: 180.2
ROUND 190
SW: ?
ROUND 191
SW: 174.4
Round 193
SW: 179.67/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24: 179.6 yes, all my work went out the window. I went on the cruise. i have wanted to go on one for 20 years, but work has stopped me. well, retirement opened opportunities and i planned my cruise. since my baby sister is turning 50 on 7/30, I invited her to go with me as a birthday gift. we were on Royal Caribbean, and visited roatan, costa maya, and cozumel (i have probably spelled every one of those city names incorrectly). i will begin keeping track of my calories again, and MUST go shopping to get healthier options in the house (the man is predictable with donuts and frozen dinners.)
7/25: 180.6 i've only been gone a week, and there's so much routine that has obviously slipped my mind. i forgot to do a morning weigh-in, so this mornings weight is after coffee and breakfast. i didn't drink enough water yesterday, need to get back to at least 8 glasses a day (hopefully more). i'm looking forward to my 173# again (even though that's not where near my goal weight)
ROUND 194
SW: 179.2
Day/Weight/Comment
7/26: 179.2 puffy leg this morning. that's not new, and i think it may have reduced a little since yesterday. salt intake was high yesterday, i'll have to watch that. calories and macros were great! so many things to stay focused on.
7/27: 177.2 keeping up with the water is helping. leg is practically back to normal, just a little puff around the ankle. calories and macros were on point again, but sadly sodium was still a little high.
7/28: 175.8 i think all the water weight is gone... the rest is probably the actual weight i gained. i usually eat a slice of white bread w/peanut butter as a snack for the last thing i eat. it carries me through 'til breakfast. i messed up last night and missed my snack. ended up eating PB bread at 2am today, so calories will be over today, and were under yesterday.
7/29: 175.8 i'm actually quite happy to see this weight. my calories were excessive yesterday (as expected). I was sure to get my PB bread BEFORE going to bed last night. i will probably see a weight gain later in the week for my mess up.
7/30: 174.8 look at that! it says i'm down a pound. did really good with calories yesterday, macros were off. oh well, keep on moving in the right direction.
7/31: 173.4 my scale is just being deceitful again. i'll keep logging what it's spewing out, but don't believe a word of it.
8/1: 172.6
8/2: 172.2 not feeling my best this morning, so expecting a gain over the next few days. eating foods that will settle in my belly vs. counting calories. drinking ginger ale vs. water. got a little worried about covid since i just got back from the cruise, but took the rapid test, and got negative results. so, all i have to worry about will be added calories to my diet.
8/3: 172.8
8/4: 172.4 back to the diet (sort of). the man wants cheese burgers. i bought the ground beef, and handed it over to him. he said he made 6oz. patties for freezer and we each get a 5oz patty today. cheese burgers sound great, but oooh the calories. i took my burger and smooshed it very thin with 1 piece of cheese. once cooked, i cut the burger in half and placed the other half on italian bread w/mustard. i'll have the other half tomorrow. i'll be over my allotted calories for weight loss, but still below my maintenance calories.4 -
34 y/o lady, I'm 5ft3 (ish)
HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
GW 1 210 (15st)
R192 EW: 16st 2 (225.6)
R193 EW: 16st (224)
This is my third round. Well done everyone for last round and good luck for this one ☺️
Round goal: 15st 12 (222) -2lbs
Day/Weight/Comment
7/26 223.2 / had home made salad and roast dinner and stayed within my calories / did 20+mins on the crosstrainer / eliptical machine, 3600+ steps
7/27 223.2 / I think I stayed within my calories, had a bigger lunch & went out for a few drinks with my friend after work / walked to the cocktail bar, 3500+ steps
7/28 223.2 feeling a bit frustrated that my weight has stayed this way for 3 days, I was down to 222.4 last Friday (my chosen weigh day) / slightly over calories (c30) had lunch out with colleagues & went for a drink after work / did some walking round London at pace, 7600+ steps
7/29 222.2lbs yay, back down to 15st 12 for my weigh day / stayed within my calories and had some Japanese takeaway / very little moving as worked from home today, 1700+ steps
7/30 221.2 / went over calories (by c500) as had an unexpected takeaway with family after a nice meal out with the boyf / went for a gentle walk round the forest with by boyf (he's recovering from covid), 4800+ stps
7/31 222.2 I'm cool with this fluctuation / way over calories, had a meal deal for 2 to myself and then booze, crisps and cake at my neighbours party / walked round a supermarket, 2800 steps+
8/1 DNW / slightly over calorie (<100), felt a bit poorly today so only worked in the afternoon / did some gentle walking round the garden, 1100+ steps
8/2 222.8 / over calorie at dinner as had a pudding which I hadn't planned for when out with a friend / walked round after dinner station, 7400+ steps
8/3 224.6 gosh I hope this is a fluctuation and not a gain, but we'll see come Friday / over calorie today, had breakfast for dinner with friends after work / walked to and from the office and a bit of a walk after work, 9200+ steps
8/4 DNW / stayed under my calorie goal, went out for dinner with a friend but went for lean meat and non starchy veg / walked to the train station, 6300+ steps3 -
So many of you at the dentist this last few days !!1
-
@deepwoodslady - such a lot of info & changes to take onboard, keep up the recovery & hoping you continue to feel an improvement in your health & well being xx2
-
Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.
72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 193 SW= 147 EW= 146.2 AW= 146.22
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 183 SW= 149.2 EW= 147.8 AW= 148.42
Round 184 SW= 147.8 EW= 147.6 AW= 147.74
Round 185 SW= 147.6 EW= 147.4 AW= 147.64
Can't believe round 185 is the last one I completed! But had 2 times of being gone x 10 days each, so maybe that's why. On 6-29 I hit the lowest weight I have been in years!! 143.4!! Then dd & gkids came to visit & it went right back up, lol.
Round 192 SW= 148 EW= 147 AW= 147.48
Round 194 SW= 146.4 EW= 143.6 AW= 145.12
My daily goals are to drink at least 64oz water, walk on treadmill at increasing speed (within HR zone for age) for 30 minutes (plus warm up/cooldown) and just started senior fitness exercises
7-24= 146
7-25= 146.2
My goal each round is to have my AW lower than the round before. On to another round...
7-26= 146.4
7-27= 146.2
7-28= 146.2
7-29= 145.6
7-30= 146.2 Wow, I thought I had logged this Round, but guess not..hadn't even finished #193!
7-31= 145.2
8-1= 144.4 wow, this is a surprise, but I will take it, lol
8-2= 144
8-3= 143.4
8-4= 143.6 AW= 145.124
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