August 2022 Accountability Month - Check-In

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  • aliru108
    aliru108 Posts: 94 Member
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    deepwoodslady wrote: »
    I took my son out to a local restaurant last night mainly because I felt sorry for myself. Just being honest. We even split a dessert. Food doesn’t fix anything, of course, it’s just a band-aid.


    Dear Donna (@deepwoodslady), I don't know about you, but I do require assistance from band-aids once in a while (metaphorical and non). You keep on doing you. I am proud of you!
    -A
  • ashleycarole86
    ashleycarole86 Posts: 6,135 Member
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    August Start Weight: 172.2
    August Goal Weight: Return to maintenance range (160-165)

    August 1: 172.2
    August 2: 169.6
    August 3: 167.6
    August 4: 166.2
    August 5: 165.8
    August 6: 164.6

    Officially back in my target weight range! Woo hoo.
  • ashleycarole86
    ashleycarole86 Posts: 6,135 Member
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    Enjoy your company @dawnbgethealthy
  • BittersweetVita
    BittersweetVita Posts: 745 Member
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    Hi, all! I am a 2x cancer survivor dealing with Hypothyroidism, early Menopause, and Plantar Fasciitis, trying to lose weight to feel stronger, keep up with my kids, and hopefully be able to find clothes that work with my body's shape post-mastectomy and four pregnancies/three c-sections.

    Height: 5'4"
    Age: 45
    January Starting Weight: 194.7
    February Starting Weight: 196.1
    March Starting Weight: 189.8
    April Starting Weight: 187.0
    May Starting Weight: 185.8
    June Starting Weight:
    July Starting Weight: 190.7
    August Starting Weight: 190.1

    Goals: Plan and Log all food, Quit sugary drinks, Manage midnight eating, increase gym time, stretch.

    08/01: 190.1 - Mindful midnight eating.
    08/02: 188.7 - Went swimming. Limited my iced tea/lemonade consumption to 1 glass at work.
    08/03: 190.1 - Later dinner with family, heavy carbs in that meal, stress ate before bed. Sigh.
    08/04: 188.6 - Stayed within my calories.
    08/05: 190.0 - Came home from busy day at work to dinner made by my hubby. I thought I could "guestimate" the calories since I was starving, but once I went back and entered everything that was on that dish, I was way over calories.
    08/06: 190.5 - Still combating late night hunger/cravings.
  • Zampoki
    Zampoki Posts: 7 Member
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    Hello! My name is Mina.
    Just started today as I moved to a new environment and realized I gained another 15pounds while I dealt with family vacation, move across ocean, and kids out of school.
    I need community, accountability and I am here to find joy and wins in the process.
    Anyway,
    My height is 5'8
    Starting weight: 166
    8/7: 166.0- This is first thing in the morning as I get ready for the day. I'll be posting this weight with a short log.
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  • ashleycarole86
    ashleycarole86 Posts: 6,135 Member
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    August Start Weight: 172.2
    August Goal Weight: Return to maintenance range (160-165)

    August 1: 172.2
    August 2: 169.6
    August 3: 167.6
    August 4: 166.2
    August 5: 165.8
    August 6: 164.6
    August 7: 165.8

    Big celebratory meal last night so no surprises I'm back up.
  • deepwoodslady
    deepwoodslady Posts: 10,859 Member
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    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from July 31): 201.6
    Goal: 196.6 (Five lb Loss)
    Actual Ending Weight: xxxxx

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.



    08/01-201.2-(Trend Weight 201.4)-

    08/02-202.0-(Trend Weight 201.4)-

    08/03-201.6-(Trend Weight 201.4)-

    08/04-200.6-(Trend Weight 201.3)-

    08/05-200.2-(Trend Weight 201.2)-

    08/06-198.8-(Trend Weight 201.0)- Pizza last night. It didn’t show up on the scale but I suspect it will very very soon. I’m very tired today most likely from bad food. It’s going to be 92 degrees today and I have no air conditioning. Oh Joy! I’ll keep myself and cats as cool as possible with the fans. I trapped as much night air inside as I possibly could last night. Re: Surgery, I had a little chest pain in bed last night but really more like soreness/healing type of pain, not heart attack kind of pain. Otherwise, I'm feeling pretty good. I’m just thrilled to be back in Onederland.

    08/07-198.2-(Trend Weight 200.7)- Glucose has remained very high these past few days (since surgery). Logging every bite the last few so I know I’m not missing anything and weight is dropping. Why so high? I don’t get it! The only change is the lack of exercise until I am allowed. But I am moving pretty steady with simple housecleaning, stretches etc. Baffled!


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  • Arc2Arc
    Arc2Arc Posts: 484 Member
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    Log During Maintenance
    Maintain Weight 175-179
    Accept Fluctuations

    October 2021 Weight: 206
    Loss to Date: 29.2

    August 1: 178.2
    August 2: 177.5
    August 3: 177.2
    August 4: 178.5
    August 5: 178.2
    August 6: 177.8
    August 7: 176.8
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  • msashleybing
    msashleybing Posts: 40 Member
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    Ms Ashley
    SW: 205lbs
    August SW: 199.2
    1st Goal: 190lbs
    July total loss: 6lbs

    Goals for August:
    - 6000+ steps daily
    - Close my rings daily (Apple Watch)
    - Workout at least 5x a week

    8/1 - 198.4
    8/2 - 198.8
    Notes: 6074 steps for 8/1, all rings closed, and did a 20 minute work with a 10 cool down stretch from FitOn.
    8/3 - 198.2
    Notes: 5520 steps for 8/2, all rings closed, and workout completed
    8/4 - 198.0
    Notes: 6,822 steps for 8/3, all rings closed, and workout complete
    8/5 - 197.8
    Notes: 7,427 steps for 8/4, rings closed, workout complete
    8/6 - 197.6
    Notes: 7,438 steps for 8/5, rings closed, workout complete
    8/7 - 198.4
    Notes: 8,575 steps for 8/6, rings closed, workout complete
  • BittersweetVita
    BittersweetVita Posts: 745 Member
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    Hi, all! I am a 2x cancer survivor dealing with Hypothyroidism, early Menopause, and Plantar Fasciitis, trying to lose weight to feel stronger, keep up with my kids, and hopefully be able to find clothes that work with my body's shape post-mastectomy and four pregnancies/three c-sections.

    Height: 5'4"
    Age: 45
    January Starting Weight: 194.7
    February Starting Weight: 196.1
    March Starting Weight: 189.8
    April Starting Weight: 187.0
    May Starting Weight: 185.8
    June Starting Weight:
    July Starting Weight: 190.7
    August Starting Weight: 190.1

    Goals: Plan and Log all food, Quit sugary drinks, Manage midnight eating, increase gym time, stretch.

    08/01: 190.1 - Mindful midnight eating.
    08/02: 188.7 - Went swimming. Limited my iced tea/lemonade consumption to 1 glass at work.
    08/03: 190.1 - Later dinner with family, heavy carbs in that meal, stress ate before bed. Sigh.
    08/04: 188.6 - Stayed within my calories.
    08/05: 190.0 - Came home from busy day at work to dinner made by my hubby. I thought I could "guestimate" the calories since I was starving, but once I went back and entered everything that was on that dish, I was way over calories.
    08/06: 190.5 - Still combating late night hunger/cravings.
    08/07: 190.5 - Zumba day. It was a lot of fun, but my left hip isn't having fun today. Lol!
    08/08: 190.7 - Had a sugary drink at work again but only ate roasted veggies when I came home late.
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
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    My name is Tina, Height: 5'6" Age: 55
    MFP starting weight: 149.2 (3/30/21)
    July end weight: 130.0
    July results: +1.4
    August goal: maintenance of 128-132

    My goal this month is to maintain weight as well as increase activity. I will be moving at some point this month so I will be doing a lot of packing. Have been waiting for a definite start date on a new job, but they are still going through the process of doing background checks and such. I currently work for the State and have been accepted for another position with the State. Unfortunately, they won't just open my personnel file and retrieve the information they already have, they are doing it all over again from scratch. It has been over a month since they began. It's very frustrating. Anyway, somehow I am hoping to find time to increase workouts/walks while packing and preparing for a wedding.

    8/01: DNW
    8/02: DNW
    8/03: 129.0 (129.4 trend)
    8/04: 128.0 (129.2 trend) surprised by this. Sodium intake was high, but I did try to drink lots of water.
    8/05: DNW
    8/06: DNW
    8/07: DNW
    8/08: DNW I need to stop avoiding the scales!

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