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Niknacfitness
Posts: 8 Member
How often do you weigh in?
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Replies
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Once a week, sometimes I may check it midweek if I've been eating too much but only post my weekly weight0
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I lose the most consistently when I weigh myself every day. Sometimes I don’t weigh but once a week, or once a month even. It depends on how closely I’m monitoring what I’m doing.
I was super sick a couple weeks ago and I ate as close to maintenance as I could because I was not trying to add stress to my body. I’m feeling better so I’m trying to get back on track with my deficit and my weigh ins.3 -
Once a week after my morning walk, nekkid, and then log the average on here at the end of the month.2
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Once a week on Monday. Weighing more often is a waste.2
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@IAmTheGlue I glad to hear you are feeling better0
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Thank you everyone for your responds.2
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When I know Ive gained weight never! When I'm losing I do every day and when I'm at my right weight unless I get to comfortable....
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At the moment I'm weighing daily. The ups don't trigger me because I know it's normal to fluctuate. I've also been finding it interesting to see what my body does at different stages of the month over time.6
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Sometimes every day, sometimes once a week, other times not for 10 days! However, I do find that I stay on track with my meal plans better when I weigh in more frequently. And also that when I don't want to weigh in that it's a good indication that I have over-indulged in something and want to avoid stepping on that scale.1
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I think it's a matter of figuring out what works best for you. With rare exceptions I weigh myself once per week. I have been down this road before and I know that my mind cannot handle the normal daily fluctuations that occur throughout the week.1
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Daily, every morning naked after loo. This way I gained a valuable understanding of how weight fluctuates throughout the week. For example, before home office my weight would reach a low on Monday morning and climb slowly until Saturday morning, then go down again. Bit of water weight from sitting in an office I suppose. I mostly sit cross-legged or 'odd' at home and this doesn't really happen.3
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Daily on a trend app.0
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Honestly weighing kinda excessively right now.
When i wake up, which is before work
After work when i get home.
And before bed.
Just enjoying seeing how my weight fluctuates throughout the day/week. I do not let the small changes up or down effect me too much.2 -
About once every 2 weeks1
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1
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Haven't weighed myself in probably... 7 months now0
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Daily. I like having tons of data points to get a better understanding of how factors such as sleep, water intake, sodium consumption affect my weight over time1
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Wednesday, Thursday, and Friday and I take the average as my weight. When I'm losing weight I typically eat in a deficit during the week and maintenance on the weekends so I don't touch the scale on Monday since I know my weight will be up due to water from consuming more calories and more digestive waste so it's not a particularly meaningful data point for myself.0
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