Just Give Me 10 Days - Round 195
Replies
-
F 61 5’8” Abigail.
R??? 162.0 earlier this year
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW
R194 143.7 SW
R195 142.5 SW
8/5 142.5 (0.0)💧48✖️👣13k✔️🍴✖️
+69 Calories. 50 Days, 5 Rounds, -9.5 lb. This is great! I’m in and staying in! 😄
8/6 142.7 (+.2)💧48✖️👣10k✔️🍴✖️
+265 Calories. Dinner with friends and it was a great night. No regrets.
8/7 142.7 (0.0)💧48✖️👣9k✖️🍴✔️
Second booster shot yesterday. Will be resting up today.
8/8 141.6 (-1.1)💧48✖️👣1k✖️🍴✔️
As predicted, yesterday was spent resting up after the booster jab.
8/9 142.3 (+.7)💧48✖️👣12k✔️🍴✖️
+500 calories. Well yesterday went wrong! Just an at-home binge.
8/10 142.4 (+.1)💧32✖️👣7k✖️🍴✖️
+200 calories. Oof! This mid range slacking needs to be reined in.
8/11 142.4 (0.0)💧64✔️👣11k✔️🍴??
Restaurant dinner. Ordered a Salad but it came loaded with extras.
8/12 142.2 (-.2)💧64✔️👣7k✖️🍴✖️
Oof! Horrible work day followed by a trip through the chocolate biscuits. That weight drop is undeserved.
8/13
8/14
Round Goal:( -1.5) Round to Date: (-0.3)4 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
08/03 - 154.2 at 5:20 a.m. ...7.41 miles in 138 mins
08/04 - 150.1 at 5:20 a.m. ...rest day...Grandson's first day in 1st Grade!!
Day/Weight/Comment
08/05 - 151.0 at 5:20 a.m. ...6.73 miles in 129 mins
08/06 - 149.9 at 8:00 a.m. ...haircut day
08/07 - 149.1 at 8:20 a.m. ...another rest day
08/08 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
08/09 - 149.7 at 5:20 a.m. ...6.28 miles in 116 mins
08/10 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
08/11 - 151.6 at 5:20 a.m. ...7.53 miles in 145 mins
08/12 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
08/13 -
08/14 -
Chris5 -
64 yr young F, 5ft 4 Round 195 ( my 127th). Thanks @QuiltingJaine.
Goal this round again is to lose. I need to continue to resist the Commonwealth Games Volunteer goodies to keep the movement downwards (3 shifts out of 10 left to do !! ) No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
SW:
Day/Weight/Comment
8/5 136.4 – 217 excess calories eaten. Child minding my little DGS hence no structured exercise.
8/6 136.4 - 6.83 miles walked yesterday, 217 calories over.
8/7 136.4 – 7.41 miles walked yesterday, 357 calories over; it was pizza night !
8/8 136.4 – no structured walking; travelled to meet up with some old friends for lunch that we had not seen since BC (before covid !), sat til early evening catching up!!
8/9 136.2 - 7.41 miles walked yesterday, my last Commonwealth Games volunteer shift, and I've really enjoyed the experience. Half of exercise calories eaten back.
8/10 136.2 - 7.96 miles walked yesterday, gave blood and afterwards always indulge in a few treats! All but 16 exercise calories eaten back.
8/11 138.4 – 10.91 miles walked, 225 calories over; went out for fish & chip lunch with DSs.
8/12 138.4 – 3.59 miles walked, caring for little DGS & went out for a short walk as it was so hot !! Tried to keep cool & chill !
8/13 138.4 – 9.27 miles walked , a third of exercise calories eaten back.
8/14
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ5 -
Round 4 for me.
OSW 270
Last challenge weight 252.4
Goal weight this challenge 248
8/5 - 250.8 I am feeling under the weather today . I got my second covid booster on weds. Yesterday was just feeling tired, last night had chills and headache. Today I’m just tired and achy . Just just chilling today .
8/6 - 251.8. Feeling better today .
8/7 - 251.8
8/8 - 253
8/9 - 251.8
8/10 -251.6
8/11 - 251.6
8/12 - 250.2
8/13 - 248.8 🥰
8/144 -
Thank you @quiltingjaine for another round! I love these challenges, quick, easy and a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Rnd 194 -1 lb
OSW: 250
UGW: 150
8/5 SW: 219.5
8/14 goal: 217.5 ish
8/5: 219.5 I seem to have hit a plateau here, which happens at the end of the month but it’s dragged into August. “Patience grasshopper.” I’ve been lowering my sodium levels and upping my step goals
8/6: 219.5
8/7: 218
8/8: 218
8/9: 219
8/10: 219 My body and I will just hang out here thanks lol
8/11: 218 again Due to work, I ate way under my calorie goal yesterday. MFP yelled at me for doing this and I know it is not healthy or sustainable. It was either eat or bed and I chose bed. I will do better today.
8/12: 218
8/13: 217.5 Yesterday was a great day, hit all my goals, ate great, went to bed happy
6 -
My goal is to weigh less at the end of the 10 days.
Day/Weight/Comment
8/5 128.8
8/6 129.2 I did well yesterday so I am sad to see this but sometimes that happens and I need to stay strong.
8/7 127.8 Lowest I have been in a while!
8/8 127.4
8/9 127.4
8/10 128.4 Pizza last night/slightly over on calories
8/11 127
8/12 126.6
8/13 126 Happy! Hard work pays off.
8/14
7 -
I’ve come back.. again! 😁 let’s get this done!!! I’ve been weight training instead of only cardio, so I’m not sure how this will pan out with scale weight only. I know the real victory is how I look in the mirror as things progress, but I always need some sort of number motivation.
SW: 179.5 - only have 2 days on this for this week so I don’t expect any real progress for this round lol but my ultimate goal is 160lbs!
Day/Weight/Comment
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12 - 179.5
8/13 - 177 started doing my intermittent fasting yesterday
8/146 -
Age: 63 5’5”
SW: 264.1 (5/11/21)
CW: 198.2 (8/1/22)
UGW: 160
End of 10 day challenge goal: 197
Drink 64+ oz water a day Swim, Circuit, Hike (4x week) Log Daily
Challenges 156-160: SW 247.2 EW 235.6 (-11.6)
Challenges 161-165: SW 235.6 EW 218.6 (-17.0)
Challenges 166-170: SW 218.6 EW 206.4 (-12.2)
Challenges 171-175: SW 206.4 EW 196.0 (-10.4)
Challenges 176-180: SW 196.0 EW 191.4 (-4.6)
Challenges 181-185: SW 191.4 EW 189.2 (-2.2)
Challenge 186-190: SW 189.2 EW 194.0 Vacation (+4.8)
Challenge 191- 194 SW 194.0 EW 198.2 (+4.2)
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12 202.0 (+3.8) Visited my family for a long weekend. I’m back over 200 pounds, which is 14 over my low. I feel like things finally started to click back in yesterday. I swam a mile in 60 minutes and have spent today baking 3 dozen protein muffins to freeze and have available for snacks and made my breakfast quiche. I’m back to logging and even that little bit helps. Now, just to get back to accountability with all of you…that’s why I’m here. Woohoo!!
8/13 200.0 (+1.8) Taking the dogs out on a long walk today before heading into my art studio to paint.
8/14
5 -
🌞😺🌼🦮🌝🌙
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
Day/Weight/Calories/Comment
8/5 - 177.2
Finally! I actually thought I might be up this morning—after 3 hours of tracking last night (which means 3 hours walking on a variety of surfaces from asphalt and concrete to mowed grass to knee-high weedy fields to lay tracks, track Rory, and follow my training partners as their dogs track) I was hungry (and skipped dinner) so I had popcorn and then a small dish of ice cream. I know, I know, but hey, I got my whole grain and fiber, my calcium, and a whole lot of satisfaction. 😁 Anyway, I’m glad to see this drop—I re-weighed three times to be sure! This morning I’m doing laundry and some weeding—the summer fun never stops! Here are a couple of shots of my gardens, back & front.
8/6 - 177.8
I thought yesterday’s check in was a little optimistic! That’s fine. Lots of miscellaneous jobs to do today, so that will keep me moving. Have a lovely Saturday!
8/7 - 177.4
Rory and I were out the door at 6:30 this morning to track with a friend before it gets too hot, which it’s starting to do. It was lovely out early, though! Enjoy your Sunday!
8/8 - 178.8
8/9 - 178.4
8/10 - 177.4
Apparently I failed to post for two days. But I’m sure I did. Hmmmm. Anyway, I filled in the missing weights, kicked up over the weekend. I did a bit of emotional eating. Oh, well, doing the best I can right now.
8/11 - 177.6
Later than usual. I weighed first thing but then was off to the vet with Rory and after that, i was sidetracked all day. But here I am! Off to do some tracking in a few minutes. Yep
8/12 - 178
Enjoy your Friday, all! I have two new roses to plant, so I’ll enjoy that. 🌹
8/13 - 177.8
Crazy ups & downs! But it’s ok, at least trend is slowly downward. It’s really cool here this morning, so great day to catch up on some gardening. The weeds are horrible this year, so I haven’t been able to keep up with them in the heat. They’d better look out now, though. 😁
8/14 -Goal for 2022-2023 Progress
5 -
ROUND 188
SW: 179.2
ROUND 189
SW: 180.2
ROUND 190
SW: ?
ROUND 191
SW: 174.4
Round 193
SW: 179.6
ROUND 194
SW: 179.27/26: 179.2 puffy leg this morning. that's not new, and i think it may have reduced a little since yesterday. salt intake was high yesterday, i'll have to watch that. calories and macros were great! so many things to stay focused on.
7/27: 177.2 keeping up with the water is helping. leg is practically back to normal, just a little puff around the ankle. calories and macros were on point again, but sadly sodium was still a little high.
7/28: 175.8 i think all the water weight is gone... the rest is probably the actual weight i gained. i usually eat a slice of white bread w/peanut butter as a snack for the last thing i eat. it carries me through 'til breakfast. i messed up last night and missed my snack. ended up eating PB bread at 2am today, so calories will be over today, and were under yesterday.
7/29: 175.8 i'm actually quite happy to see this weight. my calories were excessive yesterday (as expected). I was sure to get my PB bread BEFORE going to bed last night. i will probably see a weight gain later in the week for my mess up.
7/30: 174.8 look at that! it says i'm down a pound. did really good with calories yesterday, macros were off. oh well, keep on moving in the right direction.
7/31: 173.4 my scale is just being deceitful again. i'll keep logging what it's spewing out, but don't believe a word of it.
8/1: 172.6
8/2: 172.2 not feeling my best this morning, so expecting a gain over the next few days. eating foods that will settle in my belly vs. counting calories. drinking ginger ale vs. water. got a little worried about covid since i just got back from the cruise, but took the rapid test, and got negative results. so, all i have to worry about will be added calories to my diet.
8/3: 172.8
8/4: 172.4 back to the diet (sort of). the man wants cheese burgers. i bought the ground beef, and handed it over to him. he said he made 6oz. patties for freezer and we each get a 5oz patty today. cheese burgers sound great, but oooh the calories. i took my burger and smooshed it very thin with 1 piece of cheese. once cooked, i cut the burger in half and placed the other half on italian bread w/mustard. i'll have the other half tomorrow. i'll be over my allotted calories for weight loss, but still below my maintenance calories.
ROUND 195
SW: 172.4
Day/Weight/Comment
8/5: 172.4 not a bad place to start the challenge
8/6: 171.8 weight is "pre" everything. i usually weigh in after i've had coffee and water. haven't had coffee or water yet this morning, so i'm figuring i'm at least a solid 172 lbs.
8/7: 172.4
8/8: 171.8
8/9: 171.4 i am actually getting excited to see the 160's. maybe by round 197??? what an accomplishment that would be!
8/10: 171.8 had 1/2 a blueberry muffin from sams club yesterday. had the other 1/2 this morning. i knew i shouldn't have, but who can just leave a muffin top just sitting there!
8/11: 171.4 that muffin sent me on a carbohydrate binge. exceeded calories and days was primarily carbs and fat, very little protein. my indiscretions always takes a few days before they surface. wish it was cooler, i might have been able to walk a little bit of that off. this summer has been miserably hot. diet diligence for the rest of the challenge!
8/12: 170.2 the loss has confused me. after the carb. binge, i have mostly been eating fruits and vegetables. i did also have chicken wings, which i think i mis-calculated nutrition on (on the higher side) so i probably had way less calories than is healthy.
8/13: 172.6 and there is it.... my carbohydrate binge taking its vengeance on me.
8/14:4 -
Round 195
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 153 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R194 EW= 200.6
R195 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
08/04 …..200.6….. ENDING WEIGHT LAST ROUND
08/05 -200.2- (Trend weight 201.2)
08/06 -198.8- (Trend weight 201.0)
08/07 -198.2- (Trend weight 200.7)
08/08 -196.4- (Trend weight 200.3)
08/09 -198.8- (Trend weight 200.1)
08/10 -197.0- (Trend weight 199.8)
08/11 -198.0- (Trend weight 199.6)
08/12 -197.8- (Trend weight 199.4) Eating was not very good yesterday with daughter and grandson here for the weekend. Homemade chocolate banana walnut muffins and real 2% milk. I’m surprised to see a drop. I stuck to plan on meals but there was no room for that hefty snack! Blood pressure is still running way to low with the average being about 82/53 and pulse still running a bit high. It’s in the mid 90’s but should be much lower due to the lopresser medication I’m on. Watching it carefully but felt okay yesterday. Glucose is still much too high and the muffins didn’t make things any better. Staying away from them today! I have my reunion dinner tomorrow at a buffet. I’m going to try to eat like a lady tomorrow.
08/13 -198.4- (Trend weight 199.3) My daughter brought home Thai food from out of town. Only ate half but I retain water easier than ever these days. Reunion dinner with friends today out of town. Scale will be up again tomorrow, especially from the drive/sitting. The food won’t help either but I’ll be extra careful on Sunday. I want to stay in Onederland.
08/14 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
For those of you around 135, when you are in losing mode, how many calories per day do you eat?
TIA1 -
PW: 157.6
- Sat 8/13: 157.4; -.2lbs
coming up on the last day of our 10-day round! I’m not sure if I’ll be able to write much tomorrow but I’ll definitely report my weight.
~ I’m proud that I was consistent with checking in through the entire challenge this go round. It was really important to me that I did that. Any weight loss will be an added bonus, especially since I never really did a good grocery run in preparation and my birthday celebrations trickled over to the first weekend of this challenge. So, I’ll take whatever loss I can get!
~ Today(Saturday) I plan to head to the grocery store and get better foods so I’ll be better prepared to say NO when my husband wants take out🤓
Stayed Below SW 158.9:🟢=Yes 🔴=No
(Fri > > > > > > > > Next Sun)
🔴🔴🟢🔴🔴🟢🟢🟢🟢🔘
- 8/14 Sun FINAL Weigh-In:
How do I want to start Round 196??
- Fri 8/12: 157.6; -0lbs
~ Same-same-same… - **Checkpoint Goal 157
*FINGERS CROSSED 🤞 - Thur 8/11: 157.6; -0lbs
(SO CLOSE!! but no change from PW
~ Nothing really to notate from yesterday other then I finally was under my calorie goal! - Wed 8/10: 157.6⏬ -2.4lbs
~ Started back in on my regular (and comfortable) low-carb meals; **Need to stay consistent today because tomorrow is when I set my mini-goal to lose this water weight I’ve been holding onto however I am feeling less bloated already - Tues 8/09: 160🔴+0lbs
~ ugh.. Why is it so difficult for me to throw out leftovers!? ..Mindless-(bloated)Zombie-Eating-Mode: ACTIVATED..🧟♀️🧟♀️ (my pre-Monday Weigh-in Notes are the same but did learn that hubbys Chilis Bacon burger was actually 1700 calories!! I learned this AFTER I ate the other half ) - Mon 8/08: 160🔴+2lbs
~ same notes I left for Tuesday mornings weigh-in above - Sun 8/07: 158🟢-2lbs
~ Up then down! Also, I adjusted my mini goals and notes over the next few days: ”I’ve made it my mission to end THIS 10-days with a loss. But I’m just now noticing that we’re finishing this one on a weekend, and weekends are already challenging for me. So seems noteworthy that if I succeed this time, then I would be able to say I overcame a challenging challenge in this 10-day challenge.” - Sat 8/06: 160🔴+0lbs
~ No change.. just coasting thru the weekend. Trying not to go coocoo for cravings🤪 - Fri 8/05: 160🔴+1.1lbs
~ I feel like this prescription mouth wash is stirring up my late night cravings; aaand therrrre’s the eyeroll from husband!! .. oh well🤷🏻♀️I mean It is very powerful stuff and there’s some sort of triggering going off in my head afterwords...or maybe I am nuts and giving excuses for eating when I should be asleep! - Thur 8/04(SW): 158.9
3 - Sat 8/13: 157.4; -.2lbs
-
SW: 141.4
8/5 F - 142
8/6 Sa -141
8/7 Su - 141.8
8/8 M - 143
8/9 Tu - 144.4
8/10 W - 142.2
8/11 Th - 142.2
8/12 F - 141.4
8/13 Sa - 142.0 - Company here since Thursday but I'm hanging in there! Maybe it's only maintenance this round.
8/14 Su5 -
Sun, 8/7: 160.2
Mon, 8/8: 158.2
Tues, 8/9: 161.8
Wed, 8/10: 160.6
Thurs, 8/11: 160.0
Fri, 8/12: 160.2
Sat, 8/13: 160.2 (Good news, didn't gain weight/bad news, didn't lose weight)
Sun, 8/14:
Goal Weight: 159
Actual Weight:4 -
@deepwoodslady It’s been sometime since I’ve been to Outback but unless it’s changed, I think it’s better. When we went to TR several weeks ago with neighbors they ordered 2 apps - fried pickles (🤮), cactus blossom onion (relatively tasteless). The doing sauces tasted as if the were based on Miracle Whip 🤮 and were sweet not spicy. I guess I need to go to Outback and see if it has deteriorated too. Meanwhile, we’ve been getting some pretty great steaks at Sam’s Club. Since I’m definitely a carnivore maybe a bovinebore(?), I could live on naked burgers or steak!😁😆🤣1
-
Orig highest wt: 183
SW: 166.6
Round 192: 166.6 -> 165.6
Round 193: 165.6 -> 165
Round 194: 165 -> 164
Mini goal: 162 or even 161
Day, Weight, Comment
8/04: 164. Walked 40 min. WW pts: tmtc
8/05: 163.4 biked around lakes, 60 min. not an easy ride.
8/06: 165.2
8/07: 165.8
8/08: 166.2
8/09: 166.8; company last nite, wine etc.
8/10: 165.2
8/11: 163
8/12: 164
8/13: 164.4
8/14:
5 -
F 61 5’8” Abigail.
R??? 162.0 earlier this year
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW
R194 143.7 SW
R195 142.5 SW
8/5 142.5 (0.0)💧48✖️👣13k✔️🍴✖️
+69 Calories. 50 Days, 5 Rounds, -9.5 lb. This is great! I’m in and staying in! 😄
8/6 142.7 (+.2)💧48✖️👣10k✔️🍴✖️
+265 Calories. Dinner with friends and it was a great night. No regrets.
8/7 142.7 (0.0)💧48✖️👣9k✖️🍴✔️
Second booster shot yesterday. Will be resting up today.
8/8 141.6 (-1.1)💧48✖️👣1k✖️🍴✔️
As predicted, yesterday was spent resting up after the booster jab.
8/9 142.3 (+.7)💧48✖️👣12k✔️🍴✖️
+500 calories. Well yesterday went wrong! Just an at-home binge.
8/10 142.4 (+.1)💧32✖️👣7k✖️🍴✖️
+200 calories. Oof! This mid range slacking needs to be reined in.
8/11 142.4 (0.0)💧64✔️👣11k✔️🍴??
Restaurant dinner. Ordered a Salad but it came loaded with extras.
8/12 142.2 (-.2)💧64✔️👣7k✖️🍴✖️
Oof! Horrible work day followed by a trip through the chocolate biscuits. That weight drop is undeserved.
8/13 141.6 (-.6)💧✖️👣14k✔️🍴✔️
Only one day left to lose 0.6 and achieve goal? I am on it!
8/14
Round Goal:( -1.5) Round to Date: (-0.9)6 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 195: 117.5
***
8/5 119.0 GKI 5.1
8/6 118.0. GKI 6.6 Made chicken enchiladas from the leftover chicken breast. They were a little bland for my taste but DH has an intolerant tummy. In hindsight, mine are made in 1c corn tortillas and look different from his. I should have put some jalapeños in mine! Well, there are leftovers for today. DGD#2 arrives this evening. Eating out both tomorrow and Monday. A show tomorrow night and she gets to meet her new cousin who is 6 weeks old today.
8/7 118.5 GKI 12.7 Today we ladies are getting mani/pedis, family lun-ner at Great Greek and a show with DGD#2 at South Point.
8/8 118.5 GKI 11.0 The show last night was very good. Dinner at Juan’s Flaming Fajitas tonight with family.
8/9 120.5 GKI 7.5 I knew I would be up and I’m fine with it. It may go up more and that’s okay. Steak fajitas for late (for us) dinner, about 3 chips and one small flour tortilla (both of those are house made,) also one regular Margarita and one skinny Margarita. The later was SOOO sweet! Awake at 5:20 this morning.
8/10 119.5 GKI 12.3 I ate the 2 small flour tortillas I had left. DGD#2 went home. Amazing and sad how empty the house felt last night.
8/11 118.5 GKI 8.3 Under all macros because I wasn’t really hungry.
8/12 118.5 GKI. 5.8 Going to Texas Roadhouse this afternoon. YUM!
8/13 120.0 GKI 10.4 2 rolls at TR so good and so expected! Almost 3x my carb limit from those rolls!!!4 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2
R195 GW <165
Day/Weight/Comment
8/5 / 165.8 / Today after work my husband and I go up to the lake.. it's been a couple weekends since we've been there so we'll have grass cutting chores. Lots of relaxing otherwise!
8/6 / 164.6 / Back to my maintenance range. Woo hoo! Yesterday I did a 30 minute Peloton ride and got my 10,000 steps. We have a celebratory dinner tonight at the lake for a friend who has been successfully kicking cancer's butt for a year now.
8/7 / 165.8 / Didn't get many steps yesterday - went out for one walk but mostly ended up relaxing at our trailer. My husband cooked the celebratory meal for our friends.
8/8 / 167 / Did walking, yoga, and strength for exercise yesterday. Our friends had us over for homemade pizza.
8/9 / 166.2 / Dealing with some pretty big upcoming changes at work and finding the stress difficult. Trying to ensure I don't let my self care suffer. Still finding ways to execute on my good habits.
8/10 / 167.6 / My night last night turned into a self-pity meltdown. I missed my exercise, had a donut and wine, and put myself to bed early. Today was a much better day all around. I did a good strength session, got in a bit of walking, and ate well.
8/11 / 167.4 / Did a strength class after getting home last night and got to bed early. Haircut after work tonight.
8/12 / 166.8 / In the middle of a painful IT upgrade at work. So glad the weekend is almost here. I had a big night of exercise yesterday that was a lot of fun. Off to the lake tonight.
8/13 / 164 / Back in my maintenance range. Last night we were worried about our dog as she was acting strange but I think it was a bug bite. No long term effects but we were up much later than usual. I tested her with a short walk this morning and she seems back to normal. It's going to be too hot for me to bring her on the bike carrier so just my husband is going out so her and I will hang out and relax.
8/146 -
Round 195 (my 31st)
August 5, 2022 - August 14, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.4 pounds (08/04/22, EO Round 194)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
8/05: 133.4 - Holding steady. Did my workouts and normal eating and good sleep.
8/06: 133.8 - Normal workouts and eating.
8/07: 133.2 - Normal workout plus cleaned the refrigerator. Went to a barbecue at a friend’s place and they had so many fresh vegetables from their garden - delicious!
8/08: 133.2 - Ate back every calorie on my plan. Snuck a small walk in at the end of the day to bring up my exercise calories.
8/09: 132.9 - Worked out and then finished the rest of the house cleaning in preparation for our friends’ arrival. They called around 5pm with the news that the wife tested positive for Covid just then. We’re all so disappointed as we’ve been looking forward to this visit for almost a year.
8/10: 132.1 - Got both my workouts in. Good eating within calories. Didn’t do much yesterday other than a little unsuccessful shopping trip.
8/11: 133.4 - Had a nice long hike, but then ate a bunch of salty, sweet, carby things the rest of the afternoon/evening.
8/12: 133.4 - Recovering from the hike (and fall) the day before so didn’t do anything more strenuous than a 35 minute slowish walk around the neighborhood. Consequently, didn’t have the exercise calories to consume, but ate as if I did.
8/13: 133.2 - Back on track with my workouts. Ate every exercise calorie back. Slept well.
8/14: -
Total round weight loss/gain to date from EO last round: - 0.2 pounds5 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6 -> 123 -> 123 -> 122 -> 122.6 -> 121.2 -> ? -> ? -> ? -> ?->missed multiple rounds
Goal for this round: To weigh less than when the round started.
Previous days8/5 Not sure what today is but yesterday I weighed and was around 124.2 I think. I didn’t get a chance to post yesterday because I had to start my work day an hour earlier. Then, we ended up unexpectedly replacing my husband’s car (it was time and decided to stop at one of the dealerships we were passing to see what they had. The past two years have been expensive for his 11 year old car with $500-$1,800 dollar expenses often). So, that delayed our trip by a few hours but the dealership was amazing and did everything they could to have us be able to drive off the lot that night with a “new to us” 3 year old car.
Food was decent for me yesterday except for McDonalds for dinner at 10 o’clock because of the delayed evening.
8/6 NH
8/7 NH
8/8 Did not post
8/9 Did not weigh or post. Started to type it out but had to log into work. New Hampshire was a solid weekend get away. Now back to the gym, work, and making healthy food choices. Did lower body today and it felt really good. I’m continuing to go up in weight, which is really encouraging
8/10 Did not weigh. Work is crazy busy and I got home later from the gym this morning so I didn’t have a chance to post. Food was good all day and I even resisted us going out to Buffalo Wild Wings for dinner tonight.
8/11 did not post,went right into the office after the gym.
8/12 124.5 Feeling really good this morning after working out. It was an upper body push day and it felt really solid. Also, muscle pump is super satisfying to see even if it doesn’t last all day. Food has been good the past couple days. We’re staying home this weekend, so food over the weekend should be decent as well. Happy Friday all!
8/13 124.5 Did legs at the gym today. Then went home and got some things done around the house. Now I’m relaxing and waiting for my husband to get home to start cleaning out the basement so construction can start asap. It might be a long night/day tomorrow of cleaning. It will be so worth it once it’s done though!
5 -
For those of you around 135, when you are in losing mode, how many calories per day do you eat?
TIA
My maintenance range is 130-135 pounds and I had been at 1500 calories for maintenance plus eating back all of my exercise calories. I ended up changing my calories to 1350/day plus exercise calories to settle more into middle of my range instead of the higher end.1 -
I am about 8.0 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. My weight has been dropping for 5 months now. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.
Heaviest ever 1st Jan 2021, goal+31.8 kg
* means kg lost
Round 181 ending 856 cm
Round 182 ending 851 cm
Round 183 ending 844.5 cm *
Round 184 ending 841 cm
Round 185 ending 836 cm
Round 186 ending 833 cm *
Round 187 ending 830 cm
Round 188 ending 826 cm
Round 189 ending 822.5 cm *
Round 190 ending 817 cm
Round 191 ending 814.5 cm
Round 192 ending 812 cm
Round 193 ending 808 cm *
Round 194 ending 805 cm
...
Round 262 ??? goal weight
bolded numbers means dropped by 0.5 cm
103.5 95.0 104.0 57.0 47.5 59.5 47.0 104.0 95.5 104.0
100.0 97.5 103.0 59.5 50.0 56.5 47.5 101.0 94.5 103.5
101.0 94.0 104.0 60.0 49.5 57.0 47.5 101.0 96.0 104.0
102.0 95.0 103.0 61.0 49.5 56.0 47.5 101.0 96.0 103.0
102.0 94.5 104.5 60.5 48.5 56.0 46.5 102.0 96.5 104.5
102.0 97.0 103.5 60.0 49.5 56.0 48.0 103.0 96.0 104.0
103.0 94.0 103.0 59.0 48.5 57.0 47.5 103.0 96.5 103.0
103.0 95.0 103.0 59.5 50.0 56.0 47.0 103.0 95.5 105.0
100.5 96.0 102.5 60.0 49.0 57.0 48.0 101.5 95.5 103.5
101.0 94.5 103.0 58.0 49.5 56.0 47.0 101.5 98.5 103.5
This calculates to 801.5 cm, a loss from the last round
How this round went: I've had a major lifestyle change and now I have to keep my intake at 6,000 KJ ideally. As expected, I'm over that and by 6,300 KJ. This is my total overeating since 1st August. I want to keep it below 8,000 if at all possible. At the gym I'm slowly increasing my walking distance and speed. When I started just over a week ago I walked a total of 2.0 km and now I'm at 2.7 km. The plan is to increase things so slowly I won't get annoyed at the sudden increase. I'm pleased to say that's working. I've yet to start running, I'm thinking that's going to happen in the next week. Still having sugar almost daily.3 -
Round 4 for me.
OSW 270
Last challenge weight 252.4
Goal weight this challenge 248
8/5 - 250.8 I am feeling under the weather today . I got my second covid booster on weds. Yesterday was just feeling tired, last night had chills and headache. Today I’m just tired and achy . Just just chilling today .
8/6 - 251.8. Feeling better today .
8/7 - 251.8
8/8 - 253
8/9 - 251.8
8/10 -251.6
8/11 - 251.6
8/12 - 250.2
8/13 - 248.8 🥰
8/14 - 248.8 -3.6lbs this challenge7 -
Thank you @quiltingjaine for another round! I love these challenges, quick, easy and a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Rnd 194 -1 lb
OSW: 250
UGW: 150
8/5 SW: 219.5
8/14 goal: 217.5 ish
8/5: 219.5 I seem to have hit a plateau here, which happens at the end of the month but it’s dragged into August. “Patience grasshopper.” I’ve been lowering my sodium levels and upping my step goals
8/6: 219.5
8/7: 218
8/8: 218
8/9: 219
8/10: 219 My body and I will just hang out here thanks lol
8/11: 218 again Due to work, I ate way under my calorie goal yesterday. MFP yelled at me for doing this and I know it is not healthy or sustainable. It was either eat or bed and I chose bed. I will do better today.
8/12: 218
8/13: 217.5 Yesterday was a great day, hit all my goals, ate great, went to bed happy
8/14: 217.5 Had a dream last night that I woke up at 210 this morning and wasn’t surprised or concerned (that would be a 7.5 lb drop overnight) strange
Well, the last day of the challenge, my favorite day. I hit my goal but felt like it wasn’t easy. I am really wanting to be solidly in Onederland by December 17th (18 lbs down) then after that, I don’t care if it takes two more years to get to where I want to be, which is constantly changing.
On to 196!
6 -
My goal is to weigh less at the end of the 10 days.
Day/Weight/Comment
8/5 128.8
8/6 129.2 I did well yesterday so I am sad to see this but sometimes that happens and I need to stay strong.
8/7 127.8 Lowest I have been in a while!
8/8 127.4
8/9 127.4
8/10 128.4 Pizza last night/slightly over on calories
8/11 127
8/12 126.6
8/13 126 Happy! Hard work pays off.
8/14 126.4
I met my challenge goal, which was to be less than when I started. I made good progress, hitting a weight I hadn’t seen since January this year.
4 -
Age: 63 5’5”
SW: 264.1 (5/11/21)
CW: 198.2 (8/1/22)
UGW: 160
End of 10 day challenge goal: 197
Drink 64+ oz water a day Swim, Circuit, Hike (4x week) Log Daily
Challenges 156-160: SW 247.2 EW 235.6 (-11.6)
Challenges 161-165: SW 235.6 EW 218.6 (-17.0)
Challenges 166-170: SW 218.6 EW 206.4 (-12.2)
Challenges 171-175: SW 206.4 EW 196.0 (-10.4)
Challenges 176-180: SW 196.0 EW 191.4 (-4.6)
Challenges 181-185: SW 191.4 EW 189.2 (-2.2)
Challenge 186-190: SW 189.2 EW 194.0 Vacation (+4.8)
Challenge 191- 194 SW 194.0 EW 198.2 (+4.2)
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12 202.0 (+3.8) Visited my family for a long weekend. I’m back over 200 pounds, which is 14 over my low. I feel like things finally started to click back in yesterday. I swam a mile in 60 minutes and have spent today baking 3 dozen protein muffins to freeze and have available for snacks and made my breakfast quiche. I’m back to logging and even that little bit helps. Now, just to get back to accountability with all of you…that’s why I’m here. Woohoo!!
8/13 200.0 (+1.8) Taking the dogs out on a long walk today before heading into my art studio to paint.
8/14 198.4 (+.2) Weight coming off from my family visit. I hope for a good loss in the next challenge. It feels good to be back. Hiking today.
4 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 156th Round!
My goal is to weigh 148.5 or less at the end of this round.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
SW: 149
Day/Weight/Comment
8/05 - 149 - We have no parties this weekend, so I should be able to stay on track.
8/06 - 148.5 - We had pizza last night so I expected a carb and sodium bump. I may see it tomorrow, but I'll keep tracking today.
8/07 - 149 - We went to the local zoo this morning and had a nice walk. We got another membership this year because it's a nice way to get a long walk in.
8/08 - 150.5
8/09 - 150
8/10 - 150 - The weekend carbs and sodium are sticking around. I hope my weight drops tomorrow.
8/11 - 149
8/12 - 149
8/13 - 149
8/14 - DNW
3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions