Just Give Me 10 Days - Round 195

17891012

Replies

  • deepwoodslady
    deepwoodslady Posts: 8,014 Member
    Round 195

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 153 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R194 EW= 200.6
    R195 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)

    R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)

    R195 (08/05/22 thru 08/14/22) = -xxx LOST (Ending Weight xxxxx)






    Day/Weight/Comment
    08/04 …..200.6….. ENDING WEIGHT LAST ROUND
    08/05 -200.2- (Trend weight 201.2)

    08/06 -198.8- (Trend weight 201.0)

    08/07 -198.2- (Trend weight 200.7)

    08/08 -196.4- (Trend weight 200.3)

    08/09 -198.8- (Trend weight 200.1)

    08/10 -197.0- (Trend weight 199.8)

    08/11 -198.0- (Trend weight 199.6)

    08/12 -197.8- (Trend weight 199.4) Eating was not very good yesterday with daughter and grandson here for the weekend. Homemade chocolate banana walnut muffins and real 2% milk. I’m surprised to see a drop. I stuck to plan on meals but there was no room for that hefty snack! Blood pressure is still running way to low with the average being about 82/53 and pulse still running a bit high. It’s in the mid 90’s but should be much lower due to the lopresser medication I’m on. Watching it carefully but felt okay yesterday. Glucose is still much too high and the muffins didn’t make things any better. Staying away from them today! I have my reunion dinner tomorrow at a buffet. I’m going to try to eat like a lady tomorrow.

    08/13 -198.4- (Trend weight 199.3) My daughter brought home Thai food from out of town. Only ate half but I retain water easier than ever these days. Reunion dinner with friends today out of town. Scale will be up again tomorrow, especially from the drive/sitting. The food won’t help either but I’ll be extra careful on Sunday. I want to stay in Onederland.

    08/14 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

  • GoRun2
    GoRun2 Posts: 448 Member
    For those of you around 135, when you are in losing mode, how many calories per day do you eat?
    TIA
  • Krysless2
    Krysless2 Posts: 1,688 Member
    PW: 157.6
    • Sat 8/13: 157.4; -.2lbs
      coming up on the last day of our 10-day round! I’m not sure if I’ll be able to write much tomorrow but I’ll definitely report my weight.
      ~ I’m proud that I was consistent with checking in through the entire challenge this go round. It was really important to me that I did that. Any weight loss will be an added bonus, especially since I never really did a good grocery run in preparation and my birthday celebrations trickled over to the first weekend of this challenge. So, I’ll take whatever loss I can get!
      ~ Today(Saturday) I plan to head to the grocery store and get better foods so I’ll be better prepared to say NO when my husband wants take out🤓
    Stayed Below SW 158.9:🟢=Yes 🔴=No
    (Fri > > > > > > > > Next Sun)
    🔴🔴🟢🔴🔴🟢🟢🟢🟢🔘
    • 8/14 Sun FINAL Weigh-In:
      How do I want to start Round 196??
    Prev Days:
    • Fri 8/12: 157.6; -0lbs
      ~ Same-same-same…
    • **Checkpoint Goal 157
      *FINGERS CROSSED 🤞
    • Thur 8/11: 157.6; -0lbs
      (SO CLOSE!! but no change from PW
      ~ Nothing really to notate from yesterday other then I finally was under my calorie goal!
    • Wed 8/10: 157.6⏬ -2.4lbs
      ~ Started back in on my regular (and comfortable) low-carb meals; **Need to stay consistent today because tomorrow is when I set my mini-goal to lose this water weight I’ve been holding onto however I am feeling less bloated already
    • Tues 8/09: 160🔴+0lbs
      ~ ugh.. Why is it so difficult for me to throw out leftovers!? ..Mindless-(bloated)Zombie-Eating-Mode: ACTIVATED..🧟‍♀️🧟‍♀️ (my pre-Monday Weigh-in Notes are the same but did learn that hubbys Chilis Bacon burger was actually 1700 calories!! I learned this AFTER I ate the other half )
    • Mon 8/08: 160🔴+2lbs
      ~ same notes I left for Tuesday mornings weigh-in above
    • Sun 8/07: 158🟢-2lbs
      ~ Up then down! Also, I adjusted my mini goals and notes over the next few days: ”I’ve made it my mission to end THIS 10-days with a loss. But I’m just now noticing that we’re finishing this one on a weekend, and weekends are already challenging for me. So seems noteworthy that if I succeed this time, then I would be able to say I overcame a challenging challenge in this 10-day challenge.”
    • Sat 8/06: 160🔴+0lbs
      ~ No change.. just coasting thru the weekend. Trying not to go coocoo for cravings🤪
    • Fri 8/05: 160🔴+1.1lbs
      ~ I feel like this prescription mouth wash is stirring up my late night cravings; aaand therrrre’s the eyeroll from husband!! .. oh well🤷🏻‍♀️I mean It is very powerful stuff and there’s some sort of triggering going off in my head afterwords...or maybe I am nuts and giving excuses for eating when I should be asleep!
    • Thur 8/04(SW): 158.9
  • darlin930
    darlin930 Posts: 283 Member
    Sun, 8/7: 160.2
    Mon, 8/8: 158.2
    Tues, 8/9: 161.8
    Wed, 8/10: 160.6
    Thurs, 8/11: 160.0
    Fri, 8/12: 160.2
    Sat, 8/13: 160.2 (Good news, didn't gain weight/bad news, didn't lose weight)
    Sun, 8/14:
    Goal Weight: 159
    Actual Weight:
  • quiltingjaine
    quiltingjaine Posts: 4,816 Member
    @deepwoodslady It’s been sometime since I’ve been to Outback but unless it’s changed, I think it’s better. When we went to TR several weeks ago with neighbors they ordered 2 apps - fried pickles (🤮), cactus blossom onion (relatively tasteless). The doing sauces tasted as if the were based on Miracle Whip 🤮 and were sweet not spicy. I guess I need to go to Outback and see if it has deteriorated too. Meanwhile, we’ve been getting some pretty great steaks at Sam’s Club. Since I’m definitely a carnivore maybe a bovinebore(?), I could live on naked burgers or steak!😁😆🤣
  • quiltingjaine
    quiltingjaine Posts: 4,816 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3
    SW RND 186 118.5 AW 119.6
    SW RND 187 120.0 AW 119.6
    SW RND 188 118.5 AW 119.3
    SW RND 189 120.0 AW 119.2
    SW RND 190 119.0 AW 119.8
    SW RND 191 120.0 AW 119.2
    SW RND 192 121.0 AW 120.05
    SW RND 193 119.5 AW 119.0
    SW RND 194: 120.0 AW 118.6

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    **Comments apply to previous day**

    SW RND 195: 117.5
    ***
    8/5 119.0 GKI 5.1
    8/6 118.0. GKI 6.6 Made chicken enchiladas from the leftover chicken breast. They were a little bland for my taste but DH has an intolerant tummy. In hindsight, mine are made in 1c corn tortillas and look different from his. I should have put some jalapeños in mine! Well, there are leftovers for today. DGD#2 arrives this evening. Eating out both tomorrow and Monday. A show tomorrow night and she gets to meet her new cousin who is 6 weeks old today.
    8/7 118.5 GKI 12.7 Today we ladies are getting mani/pedis, family lun-ner at Great Greek and a show with DGD#2 at South Point.
    8/8 118.5 GKI 11.0 The show last night was very good. Dinner at Juan’s Flaming Fajitas tonight with family.
    8/9 120.5 GKI 7.5 I knew I would be up and I’m fine with it. It may go up more and that’s okay. Steak fajitas for late (for us) dinner, about 3 chips and one small flour tortilla (both of those are house made,) also one regular Margarita and one skinny Margarita. The later was SOOO sweet! Awake at 5:20 this morning.
    8/10 119.5 GKI 12.3 I ate the 2 small flour tortillas I had left. DGD#2 went home. Amazing and sad how empty the house felt last night.
    8/11 118.5 GKI 8.3 Under all macros because I wasn’t really hungry.
    8/12 118.5 GKI. 5.8 Going to Texas Roadhouse this afternoon. YUM!
    8/13 120.0 GKI 10.4 2 rolls at TR so good and so expected! Almost 3x my carb limit from those rolls!!!
  • musicsax
    musicsax Posts: 3,535 Member
    GoRun2 wrote: »
    For those of you around 135, when you are in losing mode, how many calories per day do you eat?
    TIA

    1350
  • enlightenme3
    enlightenme3 Posts: 1,425 Member
    GoRun2 wrote: »
    For those of you around 135, when you are in losing mode, how many calories per day do you eat?
    TIA

    My maintenance range is 130-135 pounds and I had been at 1500 calories for maintenance plus eating back all of my exercise calories. I ended up changing my calories to 1350/day plus exercise calories to settle more into middle of my range instead of the higher end.
  • threewins
    threewins Posts: 1,229 Member
    I am about 8.0 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. My weight has been dropping for 5 months now. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.

    Heaviest ever 1st Jan 2021, goal+31.8 kg
    * means kg lost
    Round 181 ending 856 cm
    Round 182 ending 851 cm
    Round 183 ending 844.5 cm *
    Round 184 ending 841 cm
    Round 185 ending 836 cm
    Round 186 ending 833 cm *
    Round 187 ending 830 cm
    Round 188 ending 826 cm
    Round 189 ending 822.5 cm *
    Round 190 ending 817 cm
    Round 191 ending 814.5 cm
    Round 192 ending 812 cm
    Round 193 ending 808 cm *
    Round 194 ending 805 cm
    ...
    Round 262 ??? goal weight

    bolded numbers means dropped by 0.5 cm
    103.5 95.0 104.0 57.0 47.5 59.5 47.0 104.0 95.5 104.0
    100.0 97.5 103.0 59.5 50.0 56.5 47.5 101.0 94.5 103.5
    101.0 94.0 104.0 60.0 49.5 57.0 47.5 101.0 96.0 104.0
    102.0 95.0 103.0 61.0 49.5 56.0 47.5 101.0 96.0 103.0
    102.0 94.5 104.5 60.5 48.5 56.0 46.5 102.0 96.5 104.5
    102.0 97.0 103.5 60.0 49.5 56.0 48.0 103.0 96.0 104.0
    103.0 94.0 103.0 59.0 48.5 57.0 47.5 103.0 96.5 103.0
    103.0 95.0 103.0 59.5 50.0 56.0 47.0 103.0 95.5 105.0
    100.5 96.0 102.5 60.0 49.0 57.0 48.0 101.5 95.5 103.5
    101.0 94.5 103.0 58.0 49.5 56.0 47.0 101.5 98.5 103.5
    This calculates to 801.5 cm, a loss from the last round

    How this round went: I've had a major lifestyle change and now I have to keep my intake at 6,000 KJ ideally. As expected, I'm over that and by 6,300 KJ. This is my total overeating since 1st August. I want to keep it below 8,000 if at all possible. At the gym I'm slowly increasing my walking distance and speed. When I started just over a week ago I walked a total of 2.0 km and now I'm at 2.7 km. The plan is to increase things so slowly I won't get annoyed at the sudden increase. I'm pleased to say that's working. I've yet to start running, I'm thinking that's going to happen in the next week. Still having sugar almost daily.
  • Losingit8305
    Losingit8305 Posts: 137 Member
    My goal is to weigh less at the end of the 10 days.

    Day/Weight/Comment
    8/5 128.8
    8/6 129.2 I did well yesterday so I am sad to see this but sometimes that happens and I need to stay strong.
    8/7 127.8 Lowest I have been in a while!
    8/8 127.4
    8/9 127.4
    8/10 128.4 Pizza last night/slightly over on calories
    8/11 127
    8/12 126.6
    8/13 126 Happy! Hard work pays off.
    8/14 126.4

    I met my challenge goal, which was to be less than when I started. I made good progress, hitting a weight I hadn’t seen since January this year.

  • coblujay
    coblujay Posts: 681 Member
    Age: 63 5’5”

    SW: 264.1 (5/11/21)

    CW: 198.2 (8/1/22) 

    UGW: 160
    End of 10 day challenge goal: 197
    Drink 64+ oz water a day
Swim, Circuit, Hike (4x week)
Log Daily

    Challenges 156-160: SW 247.2 EW 235.6 (-11.6)
    Challenges 161-165: SW 235.6 EW 218.6 (-17.0)
    Challenges 166-170: SW 218.6 EW 206.4 (-12.2)
    
Challenges 171-175: SW 206.4 EW 196.0 (-10.4)

    Challenges 176-180: SW 196.0 EW 191.4 (-4.6)
    
Challenges 181-185: SW 191.4 EW 189.2 (-2.2)
    Challenge 186-190: SW 189.2 EW 194.0 Vacation (+4.8)
    
Challenge 191- 194 SW 194.0 EW 198.2 (+4.2)

    8/5
    8/6
    8/7
    8/8
    8/9
    8/10
    8/11
    8/12 202.0 (+3.8) Visited my family for a long weekend. I’m back over 200 pounds, which is 14 over my low. I feel like things finally started to click back in yesterday. I swam a mile in 60 minutes and have spent today baking 3 dozen protein muffins to freeze and have available for snacks and made my breakfast quiche. I’m back to logging and even that little bit helps. Now, just to get back to accountability with all of you…that’s why I’m here. Woohoo!!
    8/13 200.0 (+1.8) Taking the dogs out on a long walk today before heading into my art studio to paint.
    8/14 198.4 (+.2) Weight coming off from my family visit. I hope for a good loss in the next challenge. It feels good to be back. Hiking today.
  • jaccimc63
    jaccimc63 Posts: 1,557 Member
    Female, 5ft. 6 in.
    Age 58
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)
    My 156th Round!

    My goal is to weigh 148.5 or less at the end of this round.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized
    End R144: 143(-.5)
    End R145: 143.5 (+.5)
    End R146: 145 (+1.5) - Problems with Dan's treatment
    End R147: 144.5 (-.5)
    End R148: 145.5 (+1)
    End R149: 145 (-.5)
    End R150: 144 (-1)
    End R151: 145 (+1)
    End R152: 144.5 (-.5)Dan started BCG at CC
    End R153: 145.5 (+1)
    End R154: 146.5 (+1)
    End R155: 146 (-.5)
    End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
    End R157: 147.5(0)
    End R158: 147.5(0)
    End R159: 147(-.5)
    End R160: 147.5(+.5)Dan clear from treatment
    End R161: 147.5(0) L had covid
    End R162: 146(-1.5)
    End R163: 145.5(-.5)
    End R164: 145(-.5)
    End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
    End R166: 145.5 (-.5) E Bday/Halloween party
    End R167: 145
    End R168: 146(+1)
    End R169: 145.5 Thanksgiving
    End R170: 145.5 Dan cleared at CC again
    End R171: 145.5
    End R172: 148 (+2.5) Christmas - 2021
    End R173: 147(-1) Heart monitor placed
    End R174: 147(0)
    End R175: 146(-1)
    End R176: 146(0)
    End R177: 145.5(-.5)
    End R178: 145.5(0)
    End R179: 146.5(+1)
    End R180: 145(-1.5)
    End R181: 146(+1)
    End R182: 147(+1)
    End R183: 145.5(-1.5) Dad passed away 4/10/22
    End R184: 146(+.5)
    End R185: 146(0)
    End R186: 148(+2) Stress eating
    End R187: 149(+1) Prep for Dad's service
    End R188: 149.5 (+.5) Celebration of Life for Dad
    End R189: 149.5(0)
    End R190: 149.5(0)
    End R191: 151.5(+2) 4th of July
    End R192: 151(-.5)
    End R193: 149(-2)
    End R194: 149(0)

    SW: 149

    Day/Weight/Comment

    8/05 - 149 - We have no parties this weekend, so I should be able to stay on track.
    8/06 - 148.5 - We had pizza last night so I expected a carb and sodium bump. I may see it tomorrow, but I'll keep tracking today.
    8/07 - 149 - We went to the local zoo this morning and had a nice walk. We got another membership this year because it's a nice way to get a long walk in.
    8/08 - 150.5
    8/09 - 150
    8/10 - 150 - The weekend carbs and sodium are sticking around. I hope my weight drops tomorrow.
    8/11 - 149
    8/12 - 149
    8/13 - 149
    8/14 - DNW