PHOTO ONLY SUCCESS STORIES!
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This is one for gaining muscle. And a bad sunburn 😅
Just stay consistent in your workout regiment and diet and it'll eventually come over time
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ladyylizee wrote: »I'm posting today for the first time ever because i need to give myself some motivation. The 'after' photo in both these shots was in March 2020 at about 80kg, and i'm now sitting about 87kg (thanks Covid) and trying to get back on the wagon.
my Ultimate Goal weight is mid-70s, but I care more about how i look and feel and my fitness and body fat then actual weight.
You look great. Awesome job. Keep going!5 -
ladyylizee wrote: »I'm posting today for the first time ever because i need to give myself some motivation. The 'after' photo in both these shots was in March 2020 at about 80kg, and i'm now sitting about 87kg (thanks Covid) and trying to get back on the wagon.
my Ultimate Goal weight is mid-70s, but I care more about how i look and feel and my fitness and body fat then actual weight.
You look great. Awesome job. Keep going!4 -
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Beginning weight 261.5. Current weight 179. It has been a struggle the last six months or so but I'm still working at it.
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Beginning weight 261.5. Current weight 179. It has been a struggle the last six months or so but I'm still working at it.
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@LogR4Life So glad you posted. I am pretty sure I used to read & enjoy your blog a long time ago & I’ve wondered how you are doing. Looks like you are doing great!4
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[img]https:/[/img]
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From size 24 to size 6/824
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@ginamyrmel, you look wonderful in both photos - such a great, dazzling smile - but I can see that you've accomplished a great deal with your weight management goals. Just amazing, my friend!7
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I like how you’re standing next to your scale. Subliminal.
Love the belt and the smile!4 -
2014
2022 2 weeks ago
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August 2022 (115 lbs!)
August 2021
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Pictures of me from 11 years ago (360 lbs.), 5 years ago (280ish) & last week (192 lbs.) It's been a long, slow journey filled with great successes and major steps backward, but I am very happy with what I've accomplished.
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You all look amazing! Fantastic job. 💪3
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You are all very inspiring!!! Thank you for sharing.4
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Completed my first Sprint Triathlon!
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You’ve all done so well! This is pure motivation, thanks for sharing everyone!!2
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Accidentally uploaded twice sorry1
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Was on spark people lost 300 lb in 2 years. Tried everything the only thing that work was keto and walking 11 miles a day. I don't care who you are you can do anything you put your mind to. (WDD) Willpower Dedication Determination
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@Ashley_in_wonderland You have such nice skin. And you look great! Way to go!1
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@joans1976 lol thank you0
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Dropped 15kg and 16cm in the waist in about 8 months.
Dimitris, Athens/Greece, aged 55
Thanks
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