PHOTO ONLY SUCCESS STORIES!

miyano101

[/quote]

Utmost humblest props to you, Sir. [/quote]

Thank You.

metrini

Thank you all for the words of encouragement and praise!

@swiftyoung @oldcdnguy @DiscusTank5

Londoncalling72

I am loving the community.
Each one of you is inspirational 👏👏👏👏

Please feel free to add as looking for friends

RAxB

Feeling strong!

mikedee_nyc

Just have to say I have been back at it for just over a week and catching up on this thread is extremely inspirational. You all have made such great progress and should be proud of the hard work you’ve put in. Looking forward to sticking with the journey this time and joining you in a success story. Thank you!!!

RMBoncore

120 pounds lost

crazyhorse8

Fantastic job! You look terrific and 120 lbs is a big commitment on your part.

rahimlj

Hard work in terms of resistance training, increased cardio and focusing on my diet! I put my body through hell some days but it's been worth it! 2 months, 20 lbs down! (The Photos below are two months apart)! Celebrating the small wins but I have the larger goals I want to accomplish 💪🏼My face looks so different today and my body has also been changing for the better! It was hard to look at myself in the mirror for a while but I've honestly been trying to put in hard work and nurture my mental health as well as physical health! Life is all about growth ☯️🙂💪🏼🧠✌🏼😌I decided to post this photo due to a comment from a friend on IG regarding my face and some amazing words 😌Be confident, keep working on your goals y'all! Let's crush it this year!😊🤙💪🏼🌎😌

HaniTammam

springlering62

Now, translate these loses into long term maintenance.

This is a great thread:
https://community.myfitnesspal.com/en/discussion/10854927/whats-one-thing-you-know-now/p1

xMrBunglex

Before: (2007) 240 lbs, eating & drinking everything in sight:


Today: 160 lbs, have kept it off for years. YOU CAN DO THIS.

Will_Run_for_Food

BrownSugar174 wrote: »

50 pounds so far! Still a ways to go but I can not tell you how happy I am to be alive! From a size 22W to a 14W! With each and every day I’m getting stronger!

Your face in the last pic says it all! Way to go!!

theworkoutreview

TxTiffani

Still have about 27lbs to go so this is before and during but at 5’1 it just goes to show that a little weight can make a lotta difference I love seeing y’all’s progress!!

Joesussex

3 years hard work.

JarheadSFMF

MelG7777

JarheadSFMF wrote: »

Hey that’s great! Awesome change friend.

beavislong

clydeandleann wrote: »

Nice!!

beavislong

mrmota70 wrote: »

2 years ago…



Last weekend…

Awesome job!!!

RWTX2021

My trainer Kathy reposted my Instagram post and added her comments on it. Different kind of photo only success story

Elystriel

From Class 3 obesity (321 lbs.) to "just" overweight (191 lbs.). I still have about 40-50 pounds to go, and progress is getting slower, but I'm not in any rush to hit my goal weight.

tigrig

285 to 229. Over the course of 6 years. Still fighting to drop about 25lbs and see some abs come through

ashleycarole86

springlering62

ashleycarole86 wrote: »

This dog pic versus your profile pic tells a lotta story!

Mangoperson88

Pink outfit is yesterdays and yellow ones from August 21

mk820820

Excellent!

boilerdawg2009

Felt comfortable taking a shirtless progress pic for the first time!

rheddmobile

tigrig wrote: »

285 to 229. Over the course of 6 years. Still fighting to drop about 25lbs and see some abs come through

Dang buddy you don’t skip leg day! Looking good!

skinnydarr

whatatime2befit wrote: »

Everyone looks so great. Amazing!

mrmota70

My medium sized shirt from the last official 10k I ran. I was 22. 29 years back. It just so happens they will be holding this one for real not a virtual one on 4/10. 🤔 may decide to enter…