PHOTO ONLY SUCCESS STORIES!
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83 pounds difference in less than a year.
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FACE UPDATE73 -
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DeviatedNorm wrote: »I would have assumed you were a big boned girl in your before picture but you are tiny!!! Great job and what was your program?
Thank you! I think that's what everyone assumed, including myself, all my life. The last time I was at this weight I hadn't finished puberty so I didn't realize I could exist as a woman as a size 6/8.
My "program" was simply logging *everything* on MFP. Started at 1750 calories, now hovering around 1240. I eat tons of yogurt, eggs, cottage cheese and veggies -- I've found high protein, high fat and high fiber really help keep me satiated -- and I just try to make sure I consistently make the right choices as often as possible. The biggest lifestyle change was simply doing this each and every day...and I'm going to have to keep doing this for the rest of my life until I wake up magically no longer loving sugar, cheese and gravy.
Great philisophy.....great job and taking notes!1 -
MyRoadto195 wrote: »ryanthegreat314 wrote: »Same shirt. Different me!
Wow, how much did you lose and timeframe?
@MyRoadto195 I lost about 80 pounds 8 months4 -
@gabriellejayde You look amazing & so healthy. Please share how you achieved this goal opinion a year!
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130 lb lost over 2 years
8 months in maintenance now.
I still love working out--strength training 3-4x/week, running 3x/week, swimming 1-2x/week.
Going in for skin removal surgery this month, since I have a large quantity around my stomach, butt, and thighs. The dr. said I've gotten rid of as much as I can through diet and exercise. He estimates 5-8 lbs will come off in skin.
Age:51
5'8"
SW 302
CW 170
Pic on right size 26W, on left size 10M
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JulieSHelms wrote: »130 lb lost over 2 years
8 months in maintenance now.
I still love working out--strength training 3-4x/week, running 3x/week, swimming 1-2x/week.
Going in for skin removal surgery this month, since I have a large quantity around my stomach, butt, and thighs. The dr. said I've gotten rid of as much as I can through diet and exercise. He estimates 5-8 lbs will come off in skin.
Congratulations and I hope the surgery goes really well!
Your workout schedule looks very similar to my goal workout schedule. I must be moving in the right direction!4 -
Didn’t believe or see that I had actually lost so much weight until I saw the difference in my face shape58 -
@KatiieT96 Awesome and also you look so pretty in that dress or romper!!!!!0
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@JulieSHelms you look absolutely wonderful! Best wishes for a speedy recovery from your surgery this month. I hope you'll share an updated photo with us.
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thanks again to everyone for sharing. this is always motivational for me!2
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Didn't have as much to lose as some (WOW, you guys are inspiring!!!), but I'm still proud of my 30 lb. lost last year. 28
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Today’s a special day for me so I needed to make a before and after picture. Today 4 years ago is the day I first started using mfp and the day I first started this journey. I lost 35 lb the first year, and then I fell off track for a couple years and gained some back. I’m human. But then this year I kicked it in gear and now have lost 52 lb since this day 4 years ago. To be honest, I think I look younger now than I did 4 years ago.. healthier at least.142 -
Yes healthier and younger!!1
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Posting another comparison because I'm really feeling myself today. Roughly 270 to 220. I'm so close to the 50 pound mark! That's christmas of last year. I'm 5'7", 24.52 -
Today’s a special day for me so I needed to make a before and after picture. Today 4 years ago is the day I first started using mfp and the day I first started this journey. I lost 35 lb the first year, and then I fell off track for a couple years and gained some back. I’m human. But then this year I kicked it in gear and now have lost 52 lb since this day 4 years ago. To be honest, I think I look younger now than I did 4 years ago.. healthier at least.
not younger - happier. I think you look pretty young in photo 1. In photo 2 you look more adult and much more happier.11
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