PHOTO ONLY SUCCESS STORIES!
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Beagletracks: Thank you for your kind and encouraging words. We started in July (with a 50 day Daniel Fast and then a restricted meal plan), this was our 6-month progress. We both have lost 60 lbs each. Only baked meats like fish and chicken breast. My wife exercise (at least 12,000 steps a day) but for me not as much. 2018 Goals - 50 more for me and 20 for my wife
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Not complete success yet just progress. 14lbs difference between right and left. Posting to keep me motivated.
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Charlottesmama wrote: »Not complete success yet just progress. 14lbs difference between right and left. Posting to keep me motivated.
Congrats, keep it up and like the ink as well7 -
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kellychohan1 wrote: »
Your legs are BEAST!!!! Way to go!5 -
2015, 275lbs:
mid 2016, 225lbs:
late 2016, 175lbs:
NYE 2017, 145lbs:
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DeviatedNorm wrote: »2015, 275lbs:
mid 2016, 225lbs:
late 2016, 175lbs:
NYE 2017, 145lbs:
*kitten* awesome12 -
I made this comparison for myself to get me over the New Year/holiday hump. The before pictures are at my highest 300+ I don't know exactly. The after pictures are from last fall I was down about 65 lbs and then went off the rails at Halloween. I'll be 50 in September and I'd like to be in the 190s by then. I was 242.5 this morning.
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50lbs down! Not done yet, but well on my way!
And YES, I'm a Hufflepuff!
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DeviatedNorm wrote: »2015, 275lbs:
mid 2016, 225lbs:
late 2016, 175lbs:
NYE 2017, 145lbs:
I would have assumed you were a big boned girl in your before picture but you are tiny!!! Great job and what was your program?11 -
I would have assumed you were a big boned girl in your before picture but you are tiny!!! Great job and what was your program?
Thank you! I think that's what everyone assumed, including myself, all my life. The last time I was at this weight I hadn't finished puberty so I didn't realize I could exist as a woman as a size 6/8.
My "program" was simply logging *everything* on MFP. Started at 1750 calories, now hovering around 1240. I eat tons of yogurt, eggs, cottage cheese and veggies -- I've found high protein, high fat and high fiber really help keep me satiated -- and I just try to make sure I consistently make the right choices as often as possible. The biggest lifestyle change was simply doing this each and every day...and I'm going to have to keep doing this for the rest of my life until I wake up magically no longer loving sugar, cheese and gravy.44 -
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kellychohan1 wrote: »
You look great!9 -
Messed up photo. Can’t delete! Ah!0
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I posted this in the face thread too... 50 lbs down ! about 20 more to go
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83 pounds difference in less than a year.
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FACE UPDATE72 -
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DeviatedNorm wrote: »I would have assumed you were a big boned girl in your before picture but you are tiny!!! Great job and what was your program?
Thank you! I think that's what everyone assumed, including myself, all my life. The last time I was at this weight I hadn't finished puberty so I didn't realize I could exist as a woman as a size 6/8.
My "program" was simply logging *everything* on MFP. Started at 1750 calories, now hovering around 1240. I eat tons of yogurt, eggs, cottage cheese and veggies -- I've found high protein, high fat and high fiber really help keep me satiated -- and I just try to make sure I consistently make the right choices as often as possible. The biggest lifestyle change was simply doing this each and every day...and I'm going to have to keep doing this for the rest of my life until I wake up magically no longer loving sugar, cheese and gravy.
Great philisophy.....great job and taking notes!1 -
MyRoadto195 wrote: »ryanthegreat314 wrote: »Same shirt. Different me!
Wow, how much did you lose and timeframe?
@MyRoadto195 I lost about 80 pounds 8 months4 -
@gabriellejayde You look amazing & so healthy. Please share how you achieved this goal opinion a year!
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130 lb lost over 2 years
8 months in maintenance now.
I still love working out--strength training 3-4x/week, running 3x/week, swimming 1-2x/week.
Going in for skin removal surgery this month, since I have a large quantity around my stomach, butt, and thighs. The dr. said I've gotten rid of as much as I can through diet and exercise. He estimates 5-8 lbs will come off in skin.
Age:51
5'8"
SW 302
CW 170
Pic on right size 26W, on left size 10M
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JulieSHelms wrote: »130 lb lost over 2 years
8 months in maintenance now.
I still love working out--strength training 3-4x/week, running 3x/week, swimming 1-2x/week.
Going in for skin removal surgery this month, since I have a large quantity around my stomach, butt, and thighs. The dr. said I've gotten rid of as much as I can through diet and exercise. He estimates 5-8 lbs will come off in skin.
Congratulations and I hope the surgery goes really well!
Your workout schedule looks very similar to my goal workout schedule. I must be moving in the right direction!4 -
Didn’t believe or see that I had actually lost so much weight until I saw the difference in my face shape59 -
@KatiieT96 Awesome and also you look so pretty in that dress or romper!!!!!0
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