Just Give Me 10 Days - Round 197

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Replies

  • CamandJarvis
    CamandJarvis Posts: 2,020 Member
    Too late to edit original post.... Again.

    Workout was WAAAAY harder than I thought. Those 10 minutes were a super challenge, got my heart rate up higher than the 20 minute interval workouts I did last week, and had me sweating like crazy. I do love the videos I do that are 20 minutes including warm up and cool down for mornings like today when I just cannot motivate myself to move. Click play and follow along, it's all included. Even better today was harder than expected because unless it's injury related or I can't breathe at all, I won't quit once I've started.

    Also got in a nice Yoga With Adriene gut health 17 min practice. I find those actually do help when I'm bloated and I can feel my insides moving and shifting things around. Hoping TMI will make an appearance here soon. Coffee should assist that, too.

    Also, I was right. Workout cleared that headache right up! I'm at my desk with my 30oz water cup (lemon infused water), a small cup of my Nuun immunity drink (still have a sliver of hope to not get sick!) and my coffee with collagen protein. ALL THE LIQUIDS! Be gone, bloat. We are breaking up for good. I hope.
  • quiltingjaine
    quiltingjaine Posts: 5,741 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3
    SW RND 186 118.5 AW 119.6
    SW RND 187 120.0 AW 119.6
    SW RND 188 118.5 AW 119.3
    SW RND 189 120.0 AW 119.2
    SW RND 190 119.0 AW 119.8
    SW RND 191 120.0 AW 119.2
    SW RND 192 121.0 AW 120.05
    SW RND 193 119.5 AW 119.0
    SW RND 194: 120.0 AW 118.6
    SW RND 195: 117.5 AW 119.2
    SW RND 196: 121.0 AW 119.85

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**
    SW 121.5 GKI 49!! (8/24)
    8/25 121.0 GKI 18.0 Yesterday was a good day, food wise. BFF’s SO is in the hospital and it doesn’t look good.
    8/26 120.0 GKI 8.2 Good food day yesterday - I wasn’t hungry for dinner so basically didn’t eat (or fix a meal!)
    8/27 118.5 GKI 8.5 Another good food day but shared a bottle of wine with BFF. Community pancake breakfast this morning-I don’t eat pancakes. LOL Eggs, bacon, sausage
    8/28 119.0 GKI 13 We had Great Greek yesterday but ate later than usual. No TMI x 2
    8/29 120.0 GKI 8.5 No TMI x 3
  • KayHBE
    KayHBE Posts: 906 Member
    Oh I didn't change this ...

    KM watch goal 479.5 @ 350.2 - 43.0k a day to hit it. lol