Daily Goal(s)

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  • Mikeruns2021donotaddme
    Mikeruns2021donotaddme Posts: 135 Member
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    Meet yesterdays goals.
    Goals for today, 1 gallon of water, run, strength workout, 30 minutes reading, and 100 push-ups. 😁😁
  • Mikeruns2021donotaddme
    Mikeruns2021donotaddme Posts: 135 Member
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    Got all goals yesterday except the push-ups. Too many excuses, got a new plan for today. Todays goals are to drink 1 gallon of water, strength workout, run, 16000 steps, and 100 squats during work day. I think they’ll be easier to get them push-ups 🤷🏻‍♂️🤷🏻‍♂️
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
    edited August 2022
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    Today’s goals:
    💦 Drink 100 oz of water
    🍃 Yard work or gym workout, 100 reps of something yet to be determined
    🍓 Make balanced choices for meals
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
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    @Mikeruns2021donotaddme messing up your sleep schedule is the worst! I am glad you are getting back on track.
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
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    2022 Workout #37 Back and Chest

    Burpees (5 pushups, 5 cricket climbers, 5 plank jacks) x10sets

    1 notch incline chest press 20lbsx10repsx5sets
    Bent over barbell rows 50lbsx10repsx5sets

    Back extensions 25lbsx10repsx5sets

    Standing chest press 40lbsx10repsx5sets

    Precor longpull machine 50lbsx10reps, 60lbsx10repsx4sets

    Pec fly 40lbsx10repsx5sets
    Bench press 45lbsx10repsx5sets

    60 minutes & 500 reps
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
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    Yesterday’s goals: Completed!

    Today’s goals:
    💦 Drink 100 oz of water
    🍃 100 reps of something yet to be determined, Fitbit calories out 2200+
    🫐1500 calories
    🌶 Eat veggies and protein at every meal
    🧊 No food after 6 pm

  • Mikeruns2021donotaddme
    Mikeruns2021donotaddme Posts: 135 Member
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    MichelleMcKeeRN wrote: »
    2022 Workout #37 Back and Chest

    Burpees (5 pushups, 5 cricket climbers, 5 plank jacks) x10sets

    1 notch incline chest press 20lbsx10repsx5sets
    Bent over barbell rows 50lbsx10repsx5sets

    Back extensions 25lbsx10repsx5sets

    Standing chest press 40lbsx10repsx5sets

    Precor longpull machine 50lbsx10reps, 60lbsx10repsx4sets

    Pec fly 40lbsx10repsx5sets
    Bench press 45lbsx10repsx5sets

    60 minutes & 500 reps

    500 reps is awesome 👏🏻👏🏻👏🏻👏🏻

  • Mikeruns2021donotaddme
    Mikeruns2021donotaddme Posts: 135 Member
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    Getting back into it this week after a off running and soreness this weekend. My goals for today are to drink 1 gallon of water and run. Need to get back in track with avoiding junk but can only do that one day at a time 👍🏻👍🏻
  • shaunarlr83
    shaunarlr83 Posts: 374 Member
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    Took a rest day after doing so well and ended up with almost an entire rest week that I absolutely did not need! 🤦🏽‍♀️ Was so busy busy and all I was wanting to do while home was rest. And eat! 😖 We’re back on the road now and I’ve already gotten started on my 100 push ups, brought some dumbbells with me and I’m going to try out some other upper body burns too!
  • Mikeruns2021donotaddme
    Mikeruns2021donotaddme Posts: 135 Member
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    Todays goals are 1 hour run, 1 gallon of water, 16,000 steps. Simple but focused goal for the day.
  • shaunarlr83
    shaunarlr83 Posts: 374 Member
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    I didn’t hit my goals yesterday or Monday due to feeling pretty rough but I’m 100% today!

    Going to get 14 cups of water!
    Do 100 standing push ups and squats!
    Hit my step goal for the first time in over a week, and close out all of my watch rings!
    Good goals should be easily hit since we stopped and restocked our groceries!
  • shaunarlr83
    shaunarlr83 Posts: 374 Member
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    Did not hit my water goals or steps and I overate again BUT I did do my push ups and squats and added about 10 minutes of upper body exercises in with a 10lb. dumbbell.

    Trying again for all today!
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
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    Today’s goals:
    💦 Drink 100 oz of water
    ⚡️Gym workout
    🥑 1700 calories (increasing fats, decreasing carbs)

  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
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    @Mikeruns2021donotaddme Thank you. The last few gym sessions I have been doing the 500 reps in roughly an hour. I really like it.
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
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    Today’s goals:
    1) Drink 100 oz of water
    2) Count calories and balance macros
    3) Gym workout
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
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    2022 Workout #40 Arms

    Skull crushers 30lbsx10repsx5sets
    Dumbbell bicep curls 20lbsx10repsx5sets

    Hammer curls 20lbsx10repsx5sets
    Tricep kickbacks 15lbsx10reps, 12lbsx10repsx5sets

    Jumping jacks 50reps

    Bird dogs 10repsx5sets
    Sit ups 25repsx2sets

    Incline (1 notch) bench press 45lbsx10repsx5sets
    Overhead tricep extensions 15lbsx10repsx5sets
    Burpees (5 push-ups and 5 cricket climbers)x5sets

    500 reps in about an hour

    Crushed it! 🦾

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