SEPTEMBER DAILY WEIGH IN AND LOGGING CHALLENGE!!!

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joans1976
joans1976 Posts: 2,201 Member
in Challenges
Welcome to a new month! Feel free to list your daily goals and stretch goals, past weights and goal weights. Welcome back to all past members and welcome to new members, anyone is welcome to join!
Some here have a lot to lose, some a little and some to maintain. Whatever your goals are, this is a very supportive group and everyone is here to support each other thorugh the ups and downs!
Happy Fall to some and Happy Spring to others!
We got this!
1mg944u1kvu7.jpg

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Replies

  • tassieboy
    tassieboy Posts: 65 Member
    Options
    My journey began on the 30th of July at 142.7 kg (314.59 pounds)
    My current goal weight is 133kg (293.215)
    During August I lost 7.4 kg (16.3142)

    My goals during September are to:
    * Measure progress regularly (weight and waist circumference)
    * Log food and meet daily food goals each day
    * Be more deliberate about exercise, especially little exercises during the work day (I sit at a desk all day)

    30 / 7: 142.7 kg
    30 / 8: 136.3 kg
    01 / 9:

  • deepwoodslady
    deepwoodslady Posts: 10,803 Member
    edited August 2022
    Options
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from Aug 31): xxxxx
    Goal: xxxxx (Five lb Loss)
    Actual Ending Weight: xxxxx

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


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  • hairymeg1
    hairymeg1 Posts: 7 Member
    Options
    hi my name is megan and i am a kiwi, living in christchurch. got injured in the quakes and relationship drama and life and i have got to the point where I can hardly walk without difficulty. i am just under 140kg and want to get back to 70 odd. My youngest left 2 weeks ago to live and work in japan and i feel a bit old and past it. I was the same age when i went and wish it was me again. But no tardis. I am actually a quallified Personal Trainer, can sort other people but not me over the years. This month I am taking control, i have my bike set up and a gym machine coming to put in sons room...my new gym.

    so this months goals.....
    drink water
    cut back on coke till it is 0 a day
    exercise, even if only 5 min bursts
    no late night snacking
    eat breakfast

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  • codsallI
    codsallI Posts: 44 Member
    edited September 2022
    Options
    About Me

    My name is Ian and I am a 62 year old male from the Midlands of the UK. I am 6' 0" tall. I have a number of health conditions which prevent me from doing aerobic exercise and I take medication which as a side effect lowers my metabolic rate and increases my feelings of hunger. I can't walk so use a mobility scooter. As a result my weight loss depends totally on calorie intake reduction.

    My Goals

    My initial target is 100kg by the end of October, to move from obese to simply overweight. I would like to get my waist size below 40" too. My calorie intake target to achieve that is 1,200 - 1,300 calories/day.

    For September my goal is 101.8kg, a loss of 1.8kg (0.45kg or 1 lb/week), and a waist size of 42.5"

    Today's update:

    31/8:103.6kg. Calories 1206. Body Fat 33.7%
    1/9: 103.6kg. Calories 1310. Body Fat 34.2% Waist size 43.5”
  • tassieboy
    tassieboy Posts: 65 Member
    Options
    My journey began on the 30th of July at 142.7 kg (314.59 pounds)
    My current goal weight is 133kg (293.215)
    During August I lost 7.4 kg (16.3142)

    My goals during September are to:
    * Measure progress regularly (weight and waist circumference)
    * Log food and meet daily food goals each day
    * Be more deliberate about exercise, especially little exercises during the work day (I sit at a desk all day)

    30 / 7: 142.7 kg
    30 / 8: 136.3 kg
    01 / 9: 135.4 kg
  • Bemybestby60
    Bemybestby60 Posts: 1,679 Member
    Options
    joans1976 wrote: »
    Welcome to a new month! Feel free to list your daily goals and stretch goals, past weights and goal weights. Welcome back to all past members and welcome to new members, anyone is welcome to join!
    Some here have a lot to lose, some a little and some to maintain. Whatever your goals are, this is a very supportive group and everyone is here to support each other thorugh the ups and downs!
    Happy Fall to some and Happy Spring to others!
    We got this!
    1mg944u1kvu7.jpg

    Love ❤️ this!!!
  • jm216
    jm216 Posts: 3,736 Member
    Options
    Hello Friends,

    I’m Jill, and I’m officially an empty nester. My daughter is a freshman in college and my son is a senior in college. Feels kind of weird, but I’m so proud of them.

    My September goals are to:

    🍃Get back to logging everyday
    🍃Weighing in everyday
    Everything else is a bonus! I’m giving myself 30 days to get these good habits back in place.

    September 1: 225.5

    Happy September!

    Jill
  • Bemybestby60
    Bemybestby60 Posts: 1,679 Member
    edited September 2022
    Options
    My start weight today is 189 lbs. My goal is to get back to 180 lbs.
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  • joans1976
    joans1976 Posts: 2,201 Member
    Options
    Hello, Happy September, start of Fall for me. I cannot state what my goals are for September today, I have too much going on. Will think on it.

    OSW: 250 lbs
    UGW: 150 ish
    December 2022 GW: Onederland
    CW: 213.1
    9/30 GW: ?

    9/1:213.1
  • deepwoodslady
    deepwoodslady Posts: 10,803 Member
    Options
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from Aug 31): 200.0
    Goal: (Five lb Loss) 195.0
    Actual Ending Weight: xxxxx

    ******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    09/01-198.8-(Trend Weight 199.8)- A nice little drop without the water pill. I think it was from calorie burn. Had a problem with the garage freezer yesterday evening and I lost hundreds of dollars worth of food. I think it was related to when they were working on the electricity and I was unaware of the issue. Defrosted and re-organized now and I think all is well but keeping an open eye. Lots of mopping during defrosting. I burned a ton of calories and I did manage to save a lot of the food. Now, Dear God, just one question……can my trials stop already? I’m planning a good healthy eating day and waiting for my new exercise bike to arrive. I’ll be ready when I get the okay. Good luck my friends in this end of summer round. Let’s enjoy the weather and make everyday possible count!



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  • jeanfritsch25
    jeanfritsch25 Posts: 3 Member
    Options
    Jean - Western PA. 5' 2" tall, 58 years old - Mother of 4 and Grandma of 3 -- and committed to change as I enter into the "Empty Nest" phase of my life.

    Goal for September - Start simple weight training 3 days a week -- to regain some of the strength age has stolen from me. Eat healthy, drink LOTS of water and record my food intake every day - good or bad!

    SW: 184

    9/1 - 167.9 lbs


  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    Options
    Mary 65 from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
    Heaviest weight: 255 lbs, twice :-(

    9/14/20-255 lbs. Started a new job without a micromanager.
    5/3/21-240.5 lbs Emergency Gallbladder surgery
    5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
    6/1/21-228.8 lbs
    7/1/21-222.2 lbs
    8/1/21-212 lbs
    9/1/21-200 lbs
    10/1/21-191.4 lbs
    11/1/21-181.8 lbs
    12/1/21-176.2 lbs
    1/1/22-168 lbs
    2/1/22-157.4 lbs
    3/1/22-155 lbs
    4/1/22-156.4 lbs
    5/1/22-158.8 lbs :-(
    6/1/22-152.2 lbs :-)
    7/1/22-157.4 lbs :-(
    8/1/22-167.2 lbs :-(
    9/1/22-175.2 lbs :-( Bad couple of months.
    Current weight: 175.2 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)
    August wt loss- +8 lbs :-(

    Daily Goals:

    🌱Drink @ least 90 ounces of water
    🌱Plan meals and log in advance
    🌱Log honestly and consistently
    🌱Eat at or under my calorie goal
    🌼 Weigh in each morning
    🌼 Post each day under this challenge
    🌼 Continue weight lifting.
    🌼🌱🌱🌱🌱

    9/1/22- 175.2 lbs Here's to a better Autumn!
  • TwistedSassette
    TwistedSassette Posts: 8,584 Member
    Options
    I'm Christie, an Aussie, mum to the BEST three year old in the world (I am not even biased). I work as an accountant at a gold mine, which basically means I'm chained to a desk for 9 hours a day! Not great for the waistline, so I try to get up and move my body throughout the day and I'm trying to source a stand-up desk (if my boss will fund it...).
    ______________________________________________________________________________________________________
    Initial Starting Weight: 138.3kg (304.9lbs)
    September Starting Weight: 131.2kg (289.2lbs)
    September Goal Weight: 129.5kg (285.5lbs)
    Ultimate Goal Weight: 64kg (141lbs)

    SEPTEMBER GOALS (DAILY):
    ⚖️ Weigh in
    👟 Walk 5,500+ steps
    🥕 Eat 5 serves of vegetables
    🍎 Eat 2 serves of fruit
    🍽 Serve a smaller portion than "usual"
    🥞 Eat breakfast
    🍫 No snacking directly from the package

    DAILY LOG:

    September 1: ⚖️ 131.0kg (-0.2kg) 👟 3,812 steps 🥕 1 serve 🍎 1 serve 🍽 Yes 🥞 Yes 🍫 Yes
    Area for improvement tomorrow: Overall not a very active day. When I was leaving work at 4pm I hadn't even managed 1200 steps all day! That's how you know it's month end at work - I'm stuck at my desk and don't get much movement. Will work harder on that tomorrow.
    Today's Little Victory: Served a smaller portion for dinner, felt satisfied so didn't go back for anything else to eat which was a great thing for me.
  • joans1976
    joans1976 Posts: 2,201 Member
    Options
    My September goals are to get more movement in on workdays-this is severely lacking and to be more mindful of self care.

    OSW: 250
    UGW: 150 ish
    December GW: Onederland
    9/30 GW: 208
    CW: 213.1

    9/1: 213.1
    9/2: 213.8
  • joans1976
    joans1976 Posts: 2,201 Member
    Options
    Welcome new members! We’re glad you’re here! 😊
  • joans1976
    joans1976 Posts: 2,201 Member
    Options
    @TwistedSassette Very insightful!
    @tassieboy Nice progress!
  • deepwoodslady
    deepwoodslady Posts: 10,803 Member
    Options
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from Aug 31): 200.0
    Goal: (Five lb Loss) 195.0
    Actual Ending Weight: xxxxx

    ******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    09/01-198.8-(Trend Weight 199.8)- A nice little drop without the water pill. I think it was from calorie burn. Had a problem with the garage freezer yesterday evening and I lost hundreds of dollars worth of food. I think it was related to when they were working on the electricity and I was unaware of the issue. Defrosted and re-organized now and I think all is well but keeping an open eye. Lots of mopping during defrosting. I burned a ton of calories and I did manage to save a lot of the food. Now, Dear God, just one question……can my trials stop already? I’m planning a good healthy eating day and waiting for my new exercise bike to arrive. I’ll be ready when I get the okay. Good luck my friends in this end of summer round. Let’s enjoy the weather and make everyday possible count!



    09/02-198.8-(Trend Weight 199.7)- I made good choices yesterday but the quantities were a bit high. I am glad to see my weight stayed stable, my fat percentage went down and my trend weight continues to go down. Tomorrow is my daughter’s wedding. Hopefully even without that incentive to lose weight, I will still stay on track. My blood pressure continues to be too low and my glucose numbers are through the roof, even with the correct diet. And that is what is so concerning, when I know I have eaten all the “right” foods and my glucose numbers are not responding. The Endocrinologist is probably correct when he says I have become insulin resistant which means I will not respond to the normal oral medications for diabetes anymore. However, I don’t like him and I’m looking for another. So far, no other office within 2 hours of my house. I swear this doctor is at least 110 years old, practically needed help getting into the room, was a grouchy old man and won’t be around much longer anyway. Just being honest……
    Okay, I’m off to paint my nails with French manicure. Wish me luck that I can finish them and get them dry before DGS needs too much.

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