💡pmbach1 Sucess Story Featured in First For Women Magazine💡

Ceriusly1 · September 2022

pmbach1 is a member of the Fall 5% Challenge on the Shapeshifters Team. Pam has literally shifted her shape, first for years on Spark People, and now is maintaining that new shape with the help of the 5% Challenge and MFP.

With Pam's permission, I share her story here.

Reading about Pam's success reminded me of the time I lost the most weight over the years. I ate high protein and high fiber in the morning. I started this again with the 5% Spring challenge and did lose my 5% by the end of that challenge. I am very close to losing my 5% with the last weighing for Summer this coming Saturday, 9/3.

Read Pam's blog
https://myfitnesspal.com/blog/pmbach1/view?id=re-write-of-i-am-so-honored-1010046

Here is the link for the Fall Challenge Community if anyone is interested.
https://community.myfitnesspal.com/en/group/143596-2022-fall-5-challenge-team-plz-join-us

Ceri (Ceriusly1)
2022 Fall 5% Challenge
Do today what you couldn’t do yesterday so tomorrow you
can do what you couldn’t do today!
Overall Co-Leader, 2022 Fall 5% Challenge hosted on MFP

cormierannie · September 2022

congraulations Pam!

Dianedoessmiles1 · September 2022

WOOHOO PAM!!! @Pmbach1!! I can't see this enough!!
@Ceriusly1 ,, TY TY TY for putting up the story!! I should of scanned in the one I read. I had special ordered the mag, and the next day LOL Saw it at a local store. But, it was pretty neat coming by mail. GREAT JOB PAM!!