100 DAYS OF WEIGHTING IN #13

I'm intentionally losing weight slowly, it's going to be about 2 years to get to goal weight (64 kg). Weight is in kilograms, did I eat sugary food, followed by how much I've overeaten above 6,000KJ per day since 1st August 2022, followed by my exercise on the treadmill (speed km/hr x minutes). Tracking intake and exercise will stop mid October 2022.
Day 01 18-Aug 88.4, sugar, 11,500 excess food, treadmill 5.2x12, 4.0x33
Day 02 19-Aug 88.1 new low, sugar, 10,500 excess food, treadmill 5.2x13, 4.0x32
Day 03 20-Aug 87.6 new low, sugar, 9,500 excess food, treadmill 5.2x14, 4.0x31
Day 04 21-Aug 87.2 new low, sugar, 9,000 excess food, treadmill 5.2x15, 4.0x30
Day 05 22-Aug 87.6, sugar, 11,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x1
Day 06 23-Aug 89.3, sugar, 13,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x2
Day 07 24-Aug 88.6, sugar, 16,500 excess food, treadmill 5.2x5, 4.0x5, 5.2x5, 4.0x5, 5.2x5, 4.0x23, 5.3x3 I've been eating too much for various reasons, basically "sympathy meals", which really shouldn't be happening multiple times a week. I'm allowed to have "celebration meals" but again too often isn't useful. I've decided to stop running and I'll use the elliptical for a while, I'm getting quite tired and I can mentally switch off on the elliptical but I can't do that on the treadmill.
Day 08 25-Aug 88.2, sugar, 15,500 excess food, elliptical 10 min each at 10, 9, 8 settings, I don't trust the energy values on machines so I'll give this session 100 units
Day 09 26-Aug 88.3, sugar, 14,500 excess food, elliptical 10 min each at 10, 9, 8 settings 102 units burned
Day 10 27-Aug 87.7, sugar, 14,000 excess food, elliptical 10 min each at 10, 9, 8, 7 settings 115 units burned
Day 11 28-Aug 88.1, sugar, 16,500 excess food, elliptical 10 min each at 11, 10, 9, 8 settings 125 units burned
Day 12 29-Aug 87.9, 15,500 excess food, elliptical 10 min each at 12, 11 settings 73 units burned
Day 13 30-Aug DNW, 14,500 excess food, no exercise but lots of walking
Day 14 31-Aug 87.7, sugar, 15,000 excess food, elliptical 10 min each at 12, 11, 10, 9 settings 130 units burned
Day 15 1-Sep 88.1, sugar, 16,000 excess food, elliptical 10 min each at 12, 11 settings 73 units burned
Day 16 2-Sep 88.4, sugar, 17,000 excess food, elliptical 10 min each at 13, 12, 11, 10, 9 settings 170 units burned
Day 17 3-Sep 88.7, sugar, 17,000 excess food, exercise same as yesterday, 169 units burned
Day 18 4-Sep 88.6, sugar, 21,000 excess food, exercise same as yesterday
Day 19 5-Sep 88.4, sugar, 22,500 excess food, exercise same as yesterday
Day 20 6-Sep 88.5, sugar, 24,000 excess food, elliptical 10 min each at 14, 13, 12, 11, 9 settings, 175 units burned
Day 21 7-Sep 87.6, sugar, 25,000 excess food, exercise same as yesterday
Day 22 8-Sep 87.3, sugar, 26,000 excess food, exercise same as yesterday
Day 23 9-Sep 88.0, sugar, 30,000 excess food, exercise same as yesterday
Day 24 10-Sep 88.9, sugar, 33,000 excess food, elliptical 10 min each at 15, 14, 13, 12, 11, 10 settings, 185 units burned
Day 25 11-Sep 88.4, sugar, 33,000 excess food, exercise same as yesterday
Day 26 12-Sep 88.4, sugar, 36,000 excess food, exercise same as yesterday
Day 27 13-Sep 88.5, sugar, exercise same as yesterday, goal for September: new low since I've eaten too much recently
Day 28 14-Sep 87.9, sugar, exercise same as yesterday, I need to do laundry during daytime otherwise I'll eat takeaways
Day 29 15-Sep 87.9, sugar, elliptical 10 min each at 16, 15, 14, 13, 12 settings, 195 units burned

Very spotty wifi, but I am now in Zhihuatanejo 🙂 137.3 today, 138. 2 yesterday. Basically ate rice cakes and peanut butter for meals for a couple of days plus lots of snacks. It was close to dark when I got here, so ran out, got some rice and beans, Margarita and a cerveza. More when I get better wifi

Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:

GREEN - in or below maintenance range
RED - above maintenance range

Day 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8

Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26: 163
Day 10: Sat: 8/27: 163.4
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight: 163.4

Day 11: Sun, 8/28: 163.4
Day 12: Mon, 8/29: 164
Day 13: Tues, 8/30: 164.6
Day 14: Wed, 8/31: 163.8
Day 15: Thurs, 9/1: 163
Day 16: Fri, 9/2: 163.8
Day 17: Sat, 9/3: 162.8
3rd Week Goal Weight: 160-165 (maintenance range)
3rd Week Actual Weight: 162.8

Day 18: Sun, 9/4: 166.2
Day 19: Mon, 9/5: 166
Day 20: Tues, 9/6: 165.6
Day 21: Wed, 9/7: 165.2
Day 22: Thurs, 9/8: 167
Day 23: Fri, 9/9: 168.6

Day 24: Sat, 9/10: 171.4
4th Week Goal Weight: 160-165 (maintenance range)
4th Week Actual Weight: 171.4

Day 25: Sun, 9/11: DNW
Day 26: Mon, 9/12: DNW
Day 27: Tues, 9/13: 172.6
Day 28: Wed, 9/14: 171.4
Day 29: Thurs, 9/15: 170.4
Day 30: Fri, 9/16:
Day 31: Sat, 9/17:
5th Week Goal Weight: 160-165 (maintenance range)
5th Week Actual Weight:

Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:

100 Days of Accountability 8/18-11/25
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

Female, Age 61, 5’3”
Challenge Starting Weight: 223.3 (8/17)
Challenge Goal: <200
Day/Weight/Previous Day’s Comment
Day 25: Sun, 9/11: 224.5 Walked 1.3 miles. Guessing that the slight headache & fatigue are from the booster yesterday. Not bad but sleep pattern was off Friday night and so while I accomplished some things Saturday DH & I were pretty lazy.
Day 26: Mon, 9/12: 224.0
Day 27: Tues, 9/13: 224.3 Walked 3.3 miles.
Day 28: Wed, 9/14: 224.0
Day 29: Thurs, 9/15: 223.7 Walked 3.1 miles
Day 30: Fri, 9/16: TBD Gardened
Day 31: Sat, 9/17:
5th Week Goal Weight: <223
5th Week Actual Weight:

I'm intentionally losing weight slowly, it's going to be about 2 years to get to goal weight (64 kg). Weight is in kilograms, did I eat sugary food, followed by how much I've overeaten above 6,000KJ per day since 1st August 2022, followed by my exercise on the treadmill (speed km/hr x minutes). Tracking intake and exercise will stop mid October 2022.
Day 01 18-Aug 88.4, sugar, 11,500 excess food, treadmill 5.2x12, 4.0x33
Day 02 19-Aug 88.1 new low, sugar, 10,500 excess food, treadmill 5.2x13, 4.0x32
Day 03 20-Aug 87.6 new low, sugar, 9,500 excess food, treadmill 5.2x14, 4.0x31
Day 04 21-Aug 87.2 new low, sugar, 9,000 excess food, treadmill 5.2x15, 4.0x30
Day 05 22-Aug 87.6, sugar, 11,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x1
Day 06 23-Aug 89.3, sugar, 13,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x2
Day 07 24-Aug 88.6, sugar, 16,500 excess food, treadmill 5.2x5, 4.0x5, 5.2x5, 4.0x5, 5.2x5, 4.0x23, 5.3x3 I've been eating too much for various reasons, basically "sympathy meals", which really shouldn't be happening multiple times a week. I'm allowed to have "celebration meals" but again too often isn't useful. I've decided to stop running and I'll use the elliptical for a while, I'm getting quite tired and I can mentally switch off on the elliptical but I can't do that on the treadmill.
Day 08 25-Aug 88.2, sugar, 15,500 excess food, elliptical 10 min each at 10, 9, 8 settings, I don't trust the energy values on machines so I'll give this session 100 units
Day 09 26-Aug 88.3, sugar, 14,500 excess food, elliptical 10 min each at 10, 9, 8 settings 102 units burned
Day 10 27-Aug 87.7, sugar, 14,000 excess food, elliptical 10 min each at 10, 9, 8, 7 settings 115 units burned
Day 11 28-Aug 88.1, sugar, 16,500 excess food, elliptical 10 min each at 11, 10, 9, 8 settings 125 units burned
Day 12 29-Aug 87.9, 15,500 excess food, elliptical 10 min each at 12, 11 settings 73 units burned
Day 13 30-Aug DNW, 14,500 excess food, no exercise but lots of walking
Day 14 31-Aug 87.7, sugar, 15,000 excess food, elliptical 10 min each at 12, 11, 10, 9 settings 130 units burned
Day 15 1-Sep 88.1, sugar, 16,000 excess food, elliptical 10 min each at 12, 11 settings 73 units burned
Day 16 2-Sep 88.4, sugar, 17,000 excess food, elliptical 10 min each at 13, 12, 11, 10, 9 settings 170 units burned
Day 17 3-Sep 88.7, sugar, 17,000 excess food, exercise same as yesterday, 169 units burned
Day 18 4-Sep 88.6, sugar, 21,000 excess food, exercise same as yesterday
Day 19 5-Sep 88.4, sugar, 22,500 excess food, exercise same as yesterday
Day 20 6-Sep 88.5, sugar, 24,000 excess food, elliptical 10 min each at 14, 13, 12, 11, 9 settings, 175 units burned
Day 21 7-Sep 87.6, sugar, 25,000 excess food, exercise same as yesterday
Day 22 8-Sep 87.3, sugar, 26,000 excess food, exercise same as yesterday
Day 23 9-Sep 88.0, sugar, 30,000 excess food, exercise same as yesterday
Day 24 10-Sep 88.9, sugar, 33,000 excess food, elliptical 10 min each at 15, 14, 13, 12, 11, 10 settings, 185 units burned
Day 25 11-Sep 88.4, sugar, 33,000 excess food, exercise same as yesterday
Day 26 12-Sep 88.4, sugar, 36,000 excess food, exercise same as yesterday
Day 27 13-Sep 88.5, sugar, exercise same as yesterday, goal for September: new low since I've eaten too much recently
Day 28 14-Sep 87.9, sugar, exercise same as yesterday, I need to do laundry during daytime otherwise I'll eat takeaways
Day 29 15-Sep 87.9, sugar, elliptical 10 min each at 16, 15, 14, 13, 12 settings, 195 units burned
Day 30 16-Sep 87.6, sugar, exercise same as yesterday

Wifi got repaired last night, so just catching up on everybody's posts this morning.
I was only on my phone with very spotty wifi until this point, and I usually type on my laptop, which I am doing now.
Posting on MFP takes time! I want to get out and about before it gets hot.
Independence day here in Mexico, there were fireworks last night. I can hear stuff going on from my terrace, sounds like a parade?

@KayHBE
Sushi one day and then an upset tummy the next?

@deepwoodslady
Yes, stretching is a good idea as we get older so that we don't hunch over.
I don't do enough of that, or...maybe I do with the dance videos

@Lilylady3k
Sorry that the Sudafed did that to you. I don't react well to any sort of medication, it almost does the opposite of what it is supposed to do. I remember the NHL banning it for the hockey players years ago though, because it ramped them up.

R#12 End Weight: 165.1
Goal for this round see lots of 5's.
I post scale reads here and comments on '10 days page.

Day 1: Thurs, 8/18: 163.6
Day 2: Fri, 8/19: 162.6*
Day 3: Sat, 8/20: 162.2*
Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
Day 5: Mon, 8/22: 166.1
Day 6: Tues, 8/23: 164.7*
Day 7: Wed, 8/24: 163.2*
Day 8: Thurs, 8/25: 161*
Day 9: Fri, 8/26: 161.1* - Different scale/time lightly dressed.
Day 10: Sat: 8/27: DNW*
Day 11: Sun: 8/28 DNW
Day 12: Mon: 8/29 163.7
Day 13: Tue: 8/30: 165.9* - Tired and snacky with a side of salt. Plus achy back and crusty eyes. Oh it's going to be a day!
Day 14: Wed: 8/31: 167*- Need to pull it together.
Day 15: Thurs, 9/1: 167*
Day 16: Fri, 9/2: - 165.5*
Day 17: Sat, 9/3: - 167.1
Day 18: Sun, 9/4: - 169.5*
Day 19: Mon, 9/5: - 170.8* - Uh Oh
Day 20: Tue, 9/6 - 169.5
Day 21: Wed, 9/7 - 166.3* - My body stores and drop water fast.
Day 22: Thurs, 9/8 - 163.6
Day 23: Fri, 9/9 - 162.1*
Day 24: Sat, 9/10 - 161
Day 25: Sun, 9/11 - 161.8
Day 26: Mon, 9/12 - 162.5*
Day 27: Tue. 9/13 - 162.5*
Day 28: Wed, 9/14 - 161.7* - Sushi
Day 29: Thurs, 9/15 - 160.3* - Tummy issues

Day 30: Fri, 9/16 - 160.3

100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA




Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 29-09/15-200.2-(Trend weight 199.0) Not too bad after travel. It was a very long day. Now I’ve found out that I have some decay (yuk, what a word) under an existing crown. They will not be able to save the crown in order to fix it. Several more appointments necessary between now and mid January. $$$$. I’ve been going through my clothing as I prepare for the fall/winter season in Michigan. Oh my Goodness. What size do I keep in my bedroom and what sizes go upstairs in storage. It’s so back and forth on the scale! I’m going to stay positive and hopeful and keep my next two sizes upstairs but very accessible. I can do this! Family doctor is increasing my Trulicity to stage 3 (of 4) while I await hearing from new endocrinologist. I feel like I’m staying in control/on top of everything (pretty well). I still haven’t heard from cardiology rehab so I am going to start some mild exercise at home on bike (easy level) and stretching. I can’t just keep sitting here and expect to lose calories by blinking!

Day 30-09/16-199.0-(Trend weight 199.0) I could have done much better yesterday. Followed my food plan very well until bedtime TV time. Then I had milk and some leftover sidedish from dinner for a snack which put me over. Also, I planned on starting some exercise but didn’t as I ended up babysitting unexpectedly for a couple hours last night until 9:30 pm. That is usually exercise enough! It’s nice to see the scale back under 200 so I’ll call myself satisfied for today. I’m planning an excellent day today. I always babysit on Fridays so he’ll keep me on my toes! He’s the one you saw in the wedding pic. Don’t let that sweet smile fool ya!


Day 31-09/17-xxxxx-(Trend weight xxxxx)
Day 32-09/18-xxxxx-(Trend weight xxxxx)
Day 33-09/19-xxxxx-(Trend weight xxxxx)
Day 34-09/20-xxxxx-(Trend weight xxxxx)
Day 35-09/21-xxxxx-(Trend weight xxxxx)

WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:

Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
4th Week Goal Weight - any loss
4th Week Gain/Loss - +2.2 bwahahaha!
Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
Day 31 - 09/17 -
5th Week Goal Weight - any loss
5th Week Gain/Loss -
Chris

100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA




Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 29-09/15-200.2-(Trend weight 199.0)

Day 30-09/16-199.0-(Trend weight 199.0) I could have done much better yesterday. Followed my food plan very well until bedtime TV time. Then I had milk and some leftover sidedish from dinner for a snack which put me over. Also, I planned on starting some exercise but didn’t as I ended up babysitting unexpectedly for a couple hours last night until 9:30 pm. That is usually exercise enough! It’s nice to see the scale back under 200 so I’ll call myself satisfied for today. I’m planning an excellent day today. I always babysit on Fridays so he’ll keep me on my toes! He’s the one you saw in the wedding pic. Don’t let that sweet smile fool ya!

Day 31-09/17-198.4-(Trend weight 199.0) My daughter got off work early so I only had to babysit in the morning. I took my son to lunch locally with a friend and her son. I finished my plate which I have taught myself not to do (usually). After breaking that good habit, I came home and was extra careful for the rest of the day knowing I could not afford many of my usual choices. Another good habit put into practice! It helped. Scale down ½ pound but trend weight is keeping a careful eye on me and doesn’t trust me. I get it.

Day 32-09/18-xxxxx-(Trend weight xxxxx)
Day 33-09/19-xxxxx-(Trend weight xxxxx)
Day 34-09/20-xxxxx-(Trend weight xxxxx)
Day 35-09/21-xxxxx-(Trend weight xxxxx)

WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:

100 Days of Accountability 8/18-11/25
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

Female, Age 61, 5’3”
Challenge Starting Weight: 223.3 (8/17)
Challenge Goal: <200
Day/Weight/Previous Day’s Comment
Day 25: Sun, 9/11: 224.5 Walked 1.3 miles. Guessing that the slight headache & fatigue are from the booster yesterday. Not bad but sleep pattern was off Friday night and so while I accomplished some things Saturday DH & I were pretty lazy.
Day 26: Mon, 9/12: 224.0
Day 27: Tues, 9/13: 224.3 Walked 3.3 miles.
Day 28: Wed, 9/14: 224.0
Day 29: Thurs, 9/15: 223.7 Walked 3.1 miles
Day 30: Fri, 9/16: DNW Gardened. I took a Sudafed before going to bed last night and I think it disrupted my sleep. Felt like I was half awake most of the night. NOTE to self: Downside to decongestants is that they can cause insomnia. It acts as a stimulant. GOOGLED at 5am this morning.
Day 31: Sat, 9/17: 224.5 Helping my daughter so no exercise. Then bought and ate a snickers plus cookies, cookies, cookies
5th Week Goal Weight: <223
5th Week Actual Weight: 224.5

@Lilylady3k Snickers has been my go-to lately.

@dawnbgethealthy Hope you’re having an awesome time in Mexico! And props to you for taking your scale along with you!

I'm intentionally losing weight slowly, it's going to be about 2 years to get to goal weight (64 kg). Weight is in kilograms, did I eat sugary food, followed by how much I've overeaten above 6,000KJ per day since 1st August 2022, followed by my exercise on the treadmill (speed km/hr x minutes). Tracking intake and exercise will stop mid October 2022.
Day 01 18-Aug 88.4, sugar, 11,500 excess food, treadmill 5.2x12, 4.0x33
Day 02 19-Aug 88.1 new low, sugar, 10,500 excess food, treadmill 5.2x13, 4.0x32
Day 03 20-Aug 87.6 new low, sugar, 9,500 excess food, treadmill 5.2x14, 4.0x31
Day 04 21-Aug 87.2 new low, sugar, 9,000 excess food, treadmill 5.2x15, 4.0x30
Day 05 22-Aug 87.6, sugar, 11,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x1
Day 06 23-Aug 89.3, sugar, 13,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x2
Day 07 24-Aug 88.6, sugar, 16,500 excess food, treadmill 5.2x5, 4.0x5, 5.2x5, 4.0x5, 5.2x5, 4.0x23, 5.3x3 I've been eating too much for various reasons, basically "sympathy meals", which really shouldn't be happening multiple times a week. I'm allowed to have "celebration meals" but again too often isn't useful. I've decided to stop running and I'll use the elliptical for a while, I'm getting quite tired and I can mentally switch off on the elliptical but I can't do that on the treadmill.
Day 08 25-Aug 88.2, sugar, 15,500 excess food, elliptical 10 min each at 10, 9, 8 settings, I don't trust the energy values on machines so I'll give this session 100 units
Day 09 26-Aug 88.3, sugar, 14,500 excess food, elliptical 10 min each at 10, 9, 8 settings 102 units burned
Day 10 27-Aug 87.7, sugar, 14,000 excess food, elliptical 10 min each at 10, 9, 8, 7 settings 115 units burned
Day 11 28-Aug 88.1, sugar, 16,500 excess food, elliptical 10 min each at 11, 10, 9, 8 settings 125 units burned
Day 12 29-Aug 87.9, 15,500 excess food, elliptical 10 min each at 12, 11 settings 73 units burned
Day 13 30-Aug DNW, 14,500 excess food, no exercise but lots of walking
Day 14 31-Aug 87.7, sugar, 15,000 excess food, elliptical 10 min each at 12, 11, 10, 9 settings 130 units burned
Day 15 1-Sep 88.1, sugar, 16,000 excess food, elliptical 10 min each at 12, 11 settings 73 units burned
Day 16 2-Sep 88.4, sugar, 17,000 excess food, elliptical 10 min each at 13, 12, 11, 10, 9 settings 170 units burned
Day 17 3-Sep 88.7, sugar, 17,000 excess food, exercise same as yesterday, 169 units burned
Day 18 4-Sep 88.6, sugar, 21,000 excess food, exercise same as yesterday
Day 19 5-Sep 88.4, sugar, 22,500 excess food, exercise same as yesterday
Day 20 6-Sep 88.5, sugar, 24,000 excess food, elliptical 10 min each at 14, 13, 12, 11, 9 settings, 175 units burned
Day 21 7-Sep 87.6, sugar, 25,000 excess food, exercise same as yesterday
Day 22 8-Sep 87.3, sugar, 26,000 excess food, exercise same as yesterday
Day 23 9-Sep 88.0, sugar, 30,000 excess food, exercise same as yesterday
Day 24 10-Sep 88.9, sugar, 33,000 excess food, elliptical 10 min each at 15, 14, 13, 12, 11, 10 settings, 185 units burned
Day 25 11-Sep 88.4, sugar, 33,000 excess food, exercise same as yesterday
Day 26 12-Sep 88.4, sugar, 36,000 excess food, exercise same as yesterday
Day 27 13-Sep 88.5, sugar, exercise same as yesterday, goal for September: new low since I've eaten too much recently
Day 28 14-Sep 87.9, sugar, exercise same as yesterday, I need to do laundry during daytime otherwise I'll eat takeaways
Day 29 15-Sep 87.9, sugar, elliptical 10 min each at 16, 15, 14, 13, 12 settings, 195 units burned
Day 30 16-Sep 87.6, sugar, exercise same as yesterday
Day 31 17-Sep 87.7, sugar, exercise same as yesterday
Day 32 18-Sep 87.8, sugar, exercise same as yesterday

100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA




Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 29-09/15-200.2-(Trend weight 199.0)

Day 30-09/16-199.0-(Trend weight 199.0)

Day 31-09/17-198.4-(Trend weight 199.0) My daughter got off work early so I only had to babysit in the morning. I took my son to lunch locally with a friend and her son. I finished my plate which I have taught myself not to do (usually). After breaking that good habit, I came home and was extra careful for the rest of the day knowing I could not afford many of my usual choices. Another good habit put into practice! It helped. Scale down ½ pound but trend weight is keeping a careful eye on me and doesn’t trust me. I get it.

Day 32-09/18-195.4-(Trend weight 198.6) I had a very good day with diet choices. Worked hard going thru closets and drawers throughout the house (not done yet), but I am still surprised at the drop. No water pill yesterday, no TMI this morning or any other “helpful” things. I think I was very low on water yesterday while I was so busy. Could be a bit of dehydration as it was all coffee and very little water. I guess we shall see. So hungry this morning, typical after a drop. Come to think of it, I did hit 6 hours of sleep last night which is phenomenal for me.

Day 33-09/19-xxxxx-(Trend weight xxxxx)
Day 34-09/20-xxxxx-(Trend weight xxxxx)
Day 35-09/21-xxxxx-(Trend weight xxxxx)

WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:

I’m Teri
Age 58 ½, Height 5’4”
I live on Maui

Challenge Starting Weight: 144 (8/18)
Challenge Goal: 136 (might be unrealistic due to a 12 day vacation in Sep. But we’ll see)
Challenge Ending Weight:
Total Weight Loss for Challenge:

Day 31: Sat, 9/17: Back from vacation and on the mend from Covid.  Did not weigh this morning (I’m afraid to… haha). I did not log in while away as there was no Internet on the ship for the first 4 days, and after that it was so spotty I just gave up. ANYWAY, I had a wonderful time and am now back on the wagon trying something new: Instead of a KETO lifestyle (I probably wasn’t doing it right, anyway), I am going to try the whole foods approach and of course, watching my sugar & carb intake… maybe even try being gluten free. I found some good influencers in this realm on YouTube and Instagram. Never giving up. Hope everyone is having a great day!

Day 32: Sun, 9/18: Did not weigh today. Will do it tomorrow for sure. I need to face the damage I’ve done while on vacation, at some point 😊. I feel I ate well yesterday: whole foods, lots of water. No exercise tho. If I test negative today, I’ll hop on the Peloton tomorrow for sure. Keep going!