100 DAYS OF WEIGHTING IN #13
Replies
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8th Week Goal Weight: No goal weight! JUST DO IT! Step on the scale and try each day to create better habits!
8th Week Actual Weight: 224.6
Day 53: Sun: 10/9: 225.1 No exercise and lacked water while eating lots of food but keeping portions small and no snacking because I was too busy socializing and driving across Houston multiple times (total 3-4 hrs in the car). I did track all the food (1588 cal) & took vitamins. LSU game & son’s 32nd birthday party for lunch with red beans, sausage, rice, corn bread, and carrot cake ... stuffed! Then pizza for dinner while babysitting my 3 month old granddaughter. Terrible eating day and no time for exercise. Today will be better!
Day 54: Mon, 10/10: 225.9 No exercise. Chose to shop with my sister instead. Then I gave in with desserts, wine, etc at dinner at her house. Terrible healthy habits day (2022 cal, 40oz water, 3744 steps). I can check off vitamins only.
Day 55: Tues, 10/11: 225.6 Walked 2.8 miles, so so day on exercise and terrible eating day fried chicken lunch and red beans & sausage w/rice for dinner… lacking healthy green veggies (1910 cal, 48oz water, tracked all food, vitamins).
Day 56: Wed, 10/12: 226.3 Walked 1 mile for ESL class. Lost track of my food journal, water, didn’t take vitamin, etc etc.
Day 57: Thurs, 10/13: 226.2 @ 3:30am; 225.5 @ 6:30am Slipped up and didn’t do much of anything … broke those darn good habits hanging out with my sister today at the Museum of Fine Arts Houston (MAFA), shopping, etc. Did take my vitamin!
Day 58: Fri, 10/14: 224.9 Strength Training Class, took my vitamin and drank lots of water. Other than that I didn’t hit any of my healthy habit goals. Made really cute Rice Krispie Treats for the church bazaar this weekend. Put them in individual ziplocks so that I don’t eat them! LOL
Day 59: Sat, 10/15:
9th Week Goal Weight: No goal weight! JUST DO IT! Step on the scale and try each day to create better habits!
9th Week Actual Weight:
3 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
4th Week Goal Weight - any loss
4th Week Gain/Loss - +2.2 bwahahaha!
Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
5th Week Goal Weight - any loss
5th Week Gain/Loss - bwahahahah!
Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
6th Week Goal Weight - any loss
6th Week Gain/Loss - bwahahahah +4.3
Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
Day 40 - 09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
Day 41 - 09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
Day 42 - 09/28 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 40 - 09/29 - 151.4 at 5:20 a.m. ...6.43 miles in 117 mins
Day 41 - 09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
Day 42 - 10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH & the other half by myself
7th Week Goal Weight - any loss
7th Week Gain/Loss - +2.2 lbs ...ugh!
Day 46 - 10/02 - 149.2 at 9:00 a.m. ...rest day
Day 47 - 10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy.
Day 48 - 10/04 - 150.8 at 7:15 a.m. ...rest day
Day 49 - 10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles in 61 mins w/DH
Day 50 - 10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
Day 51 - 10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
Day 52 - 10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my daughter's second baby today...very busy
8th Week Goal Weight - any loss
8th Week Gain/Loss - bwahahahahahah
Day 53 - 10/09 - 151.0 at 7:45 a.m. ...zero...recovering from Sprinkle...EGADS!!
Day 54 - 10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
Day 55 - 10/11 - 150.4 at 5:20 a.m. ...rest day
Day 56 - 10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 57 - 10/13 - 148.2 at 5:20 a.m. ...looked at lava rock for our front yard
Day 58 - 10/14 -
Day 59 - 10/15 -
9th Week Goal Weight - any loss
9th Week Gain/Loss -
Chris3 -
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26: 163
Day 10: Sat: 8/27: 163.4
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight: 163.4
Day 11: Sun, 8/28: 163.4
Day 12: Mon, 8/29: 164
Day 13: Tues, 8/30: 164.6
Day 14: Wed, 8/31: 163.8
Day 15: Thurs, 9/1: 163
Day 16: Fri, 9/2: 163.8
Day 17: Sat, 9/3: 162.8
3rd Week Goal Weight: 160-165 (maintenance range)
3rd Week Actual Weight: 162.8
Day 18: Sun, 9/4: 166.2
Day 19: Mon, 9/5: 166
Day 20: Tues, 9/6: 165.6
Day 21: Wed, 9/7: 165.2
Day 22: Thurs, 9/8: 167
Day 23: Fri, 9/9: 168.6
Day 24: Sat, 9/10: 171.4
4th Week Goal Weight: 160-165 (maintenance range)
4th Week Actual Weight: 171.4
Day 25: Sun, 9/11: DNW
Day 26: Mon, 9/12: DNW
Day 27: Tues, 9/13: 172.6
Day 28: Wed, 9/14: 171.4
Day 29: Thurs, 9/15: 170.4
Day 30: Fri, 9/16: 170.8
Day 31: Sat, 9/17: 172.4
5th Week Goal Weight: 160-165 (maintenance range)
5th Week Actual Weight: 172.4
Day 32: Sun, 9/18: 174.4
Day 33: Mon, 9/19: 173.6
Day 34: Tues, 9/20: 172.6
Day 35: Wed, 9/21: 172.4
Day 36: Thurs, 9/22: 170.4
Day 37: Fri, 9/23: 168.4
Day 38: Sat, 9/24: 169.4
6th Week Goal Weight: 160-165 (maintenance range)
6th Week Actual Weight: 169.4
Day 39: Sun, 9/25: 169.8
Day 40: Mon, 9/26: 169
Day 41: Tues, 9/27: 169.2
Day 42: Wed, 9/28: 168.8
Day 43: Thurs, 9/29: 168.8
Day 44: Fri, 9/30: 171.4
Day 45: Sat, 10/1: 172.2
7th Week Goal Weight: 160-165 (maintenance range)
7th Week Actual Weight: 172.2
Day 46: Sun: 10/2: 171.4
Day 47: Mon, 10/3: 171.4
Day 48: Tues, 10/4: 172
Day 49: Wed, 10/5: 172.8
Day 50: Thurs, 10/6: 171.8
Day 51: Fri, 10/7: 170.2
Day 52: Sat, 10/8: 169.4
8th Week Goal Weight: 160-165 (maintenance range)
8th Week Actual Weight: 169.4
Day 53: Sun: 10/9: 168.2
Day 54: Mon, 10/10: 169.8
Day 55: Tues, 10/11: 169.8
Day 56: Wed, 10/12: 169.2
Day 57: Thurs, 10/13: 168.8
Day 58: Fri, 10/14: 168.4
Day 59: Sat, 10/15:
9th Week Goal Weight: 160-165 (maintenance range)
9th Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
Lilylady3k wrote: »8th Week Goal Weight: No goal weight! JUST DO IT! Step on the scale and try each day to create better habits!
8th Week Actual Weight: 224.6
Day 53: Sun: 10/9: 225.1 No exercise and lacked water while eating lots of food but keeping portions small and no snacking because I was too busy socializing and driving across Houston multiple times (total 3-4 hrs in the car). I did track all the food (1588 cal) & took vitamins. LSU game & son’s 32nd birthday party for lunch with red beans, sausage, rice, corn bread, and carrot cake ... stuffed! Then pizza for dinner while babysitting my 3 month old granddaughter. Terrible eating day and no time for exercise. Today will be better!
Day 54: Mon, 10/10: 225.9 No exercise. Chose to shop with my sister instead. Then I gave in with desserts, wine, etc at dinner at her house. Terrible healthy habits day (2022 cal, 40oz water, 3744 steps). I can check off vitamins only.
Day 55: Tues, 10/11: 225.6 Walked 2.8 miles, so so day on exercise and terrible eating day fried chicken lunch and red beans & sausage w/rice for dinner… lacking healthy green veggies (1910 cal, 48oz water, tracked all food, vitamins).
Day 56: Wed, 10/12: 226.3 Walked 1 mile for ESL class. Lost track of my food journal, water, didn’t take vitamin, etc etc.
Day 57: Thurs, 10/13: 226.2 @ 3:30am; 225.5 @ 6:30am Slipped up and didn’t do much of anything … broke those darn good habits hanging out with my sister today at the Museum of Fine Arts Houston (MAFA), shopping, etc. Did take my vitamin!
Day 58: Fri, 10/14: 224.9 Strength Training Class, took my vitamin and drank lots of water. Other than that I didn’t hit any of my healthy habit goals. Made really cute Rice Krispie Treats for the church bazaar this weekend. Put them in individual ziplocks so that I don’t eat them! LOL
Day 59: Sat, 10/15:
9th Week Goal Weight: No goal weight! JUST DO IT! Step on the scale and try each day to create better habits!
9th Week Actual Weight:
@Lilylady3k So adorable. I'm going to share this idea with my daughters too!1 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8)
Day 46-10/02-199.0-(Trend weight 198.8)
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8) More travel today for pulmonary function. More bloat.
Day 58-10/14-202.0-(Trend weight 200.0) Exactly the same a day after travel so I guess I cannot expect anything more and should be happy with that. I’ve got my work cut out for me.
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2 -
@ashleycarole86
You are bringing it back down.
@cpanus
Lava rock for the front yard sounds interesting. Which colour?
@Lilylady3k
You dropped 2 pounds in one day. You said that you didn't hit any healthy habit goals, but still got results. You did something, could strength training class have made the difference?2 -
I am Dawn.
5'2", 62 (no blue eyes, but it still rhymes, so coochie coochie coo if anyone knows that song)
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
Day 53: Sun: 10/9: 137.8 - Thanksgiving here today, but I am not partaking this year in the usual foods. I will have a good healthy dinner for sure, since I begin another busy workweek tomorrow morning even though it is a holiday. I aim to spend most of the day in my garden today, there is so much that needs attention there.
Day 54: Mon, 10/10: 138.8 - No reason for the 1 pound gain. Hopefully tomorrow will be different. Good day yesterday, healthy food, lots of activity.
Day 55: Tues, 10/11: 139.0 - Late night eating because of my work schedule. I don't expect that to change, it will be 3 of those shifts per week for the foreseeable future. Maybe my body will adjust.
Day 56: Wed, 10/12: 138.4 - I guess that I am back to normal since I am bouncing around with my weight again. I pretty much eat the same things each day, and always have, so fluctuations are just part of me I guess. Next week I go back to only 2 late worknights, so hopefully I can shed a few lbs.
Day 57: Thurs, 10/13: 138.4 - I seldom get the same weight 2 days in a row like this. Calories in and out are on point, so either the late shifts (hence late dinners) or my body being stubborn are the culprits of why I can't get back to my 2021 weight and beyond. No cushion for weekend indulgences, but I may have them anyway. Chicken breast and veggies are prepared for when I finally get home from work tonight, I have been having 1/2 cup of rice each day since my guts were turned inside out from Mexico.
Day 58: Fri, 10/14: 137.6 - Well, that is better, back to close to the beginning of the week weight, and every so slightly below 58 days ago lol. I do plan on some indulgences over the weekend, it has been 2 very long work weeks in a row, and I have a big Foster Grant job after I finish the restaurant today since I don't have a split shift there.
Day 59: Sat, 10/15:
9th Week Goal Weight: 136.8
9th Week Actual Weight:
Excess calories burned (in the green): .
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.2 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8)
Day 46-10/02-199.0-(Trend weight 198.8)
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0) Exactly the same a day after travel so I guess I cannot expect anything more and should be happy with that. I’ve got my work cut out for me.
Day 59-10/15-200.4-(Trend weight 200.1) Finally, the travel is over until late next week. This will give me a chance to focus on all the good habits I have learned over time. Also I will be able to take my medications including the “bloat pill”. The scale was down 1 ½ lbs this morning after my pill. This still left me at a weight which is likely true and that I’m not happy with. Focusing.
Day 60-10/16-xxxxx-(Trend weight xxxxx)
Day 61-10/17-xxxxx-(Trend weight xxxxx)
Day 62-10/18-xxxxx-(Trend weight xxxxx)
Day 63-10/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
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WEEK 10 LOSS OR GAIN:
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Day 76-11/01-xxxxx-(Trend weight xxxxx)
Day 77-11/02-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-11/03-xxxxx-(Trend weight xxxxx)
Day 79-11/04-xxxxx-(Trend weight xxxxx)
Day 80-11/05-xxxxx-(Trend weight xxxxx)
Day 81-11/06-xxxxx-(Trend weight xxxxx)
Day 82-11/07-xxxxx-(Trend weight xxxxx)
Day 83-11/08-xxxxx-(Trend weight xxxxx)
Day 84-11/09-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-11/10-xxxxx-(Trend weight xxxxx)
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Day 87-11/12-xxxxx-(Trend weight xxxxx)
Day 88-11/13-xxxxx-(Trend weight xxxxx)
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Day 90-11/15-xxxxx-(Trend weight xxxxx)
Day 91-11/16-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
Day 53: Sun: 10/9: 137.8 - Thanksgiving here today, but I am not partaking this year in the usual foods. I will have a good healthy dinner for sure, since I begin another busy workweek tomorrow morning even though it is a holiday. I aim to spend most of the day in my garden today, there is so much that needs attention there.
Day 54: Mon, 10/10: 138.8 - No reason for the 1 pound gain. Hopefully tomorrow will be different. Good day yesterday, healthy food, lots of activity.
Day 55: Tues, 10/11: 139.0 - Late night eating because of my work schedule. I don't expect that to change, it will be 3 of those shifts per week for the foreseeable future. Maybe my body will adjust.
Day 56: Wed, 10/12: 138.4 - I guess that I am back to normal since I am bouncing around with my weight again. I pretty much eat the same things each day, and always have, so fluctuations are just part of me I guess. Next week I go back to only 2 late worknights, so hopefully I can shed a few lbs.
Day 57: Thurs, 10/13: 138.4 - I seldom get the same weight 2 days in a row like this. Calories in and out are on point, so either the late shifts (hence late dinners) or my body being stubborn are the culprits of why I can't get back to my 2021 weight and beyond. No cushion for weekend indulgences, but I may have them anyway. Chicken breast and veggies are prepared for when I finally get home from work tonight, I have been having 1/2 cup of rice each day since my guts were turned inside out from Mexico.
Day 58: Fri, 10/14: 137.6 - Well, that is better, back to close to the beginning of the week weight, and every so slightly below 58 days ago lol. I do plan on some indulgences over the weekend, it has been 2 very long work weeks in a row, and I have a big Foster Grant job after I finish the restaurant today since I don't have a split shift there.
Day 59: Sat, 10/15: 137.6 - I had 4 chicken wings for dinner last night. I also bought a whole bunch more boneless skinless chicken breast which I will individually wrap and rub with seasoning and then freeze today for quick dinners with my George Foreman grill during my work week. Thinking of Nacho for tonight, I have so many great veggies growing for that. I use 2 or 3 corn tortillas instead of chips to save hundreds of calories, then do it in the toaster oven. Fresh peppers, onions, tomatoes, some sort of meat and cheese.
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): I will fill this in after today's numbers, planning hours digging up stuff in the garden, potatoes alone will take me many many hours. Still only 1 degree celsius at the moment though.
Day 60: Sun, 10/16:
Day 61: Mon, 10/17:
Day 62: Tues, 10/18:
Day 63: Wed, 10/19:
Day 64: Thurs, 10/20:
Day 65: Fri, 10/21:
Day 66: Sat, 10/22:
10th Week Goal Weight:
10th Week Actual Weight:
Excess calories burned (in the green):
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.2 -
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26: 163
Day 10: Sat: 8/27: 163.4
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight: 163.4
Day 11: Sun, 8/28: 163.4
Day 12: Mon, 8/29: 164
Day 13: Tues, 8/30: 164.6
Day 14: Wed, 8/31: 163.8
Day 15: Thurs, 9/1: 163
Day 16: Fri, 9/2: 163.8
Day 17: Sat, 9/3: 162.8
3rd Week Goal Weight: 160-165 (maintenance range)
3rd Week Actual Weight: 162.8
Day 18: Sun, 9/4: 166.2
Day 19: Mon, 9/5: 166
Day 20: Tues, 9/6: 165.6
Day 21: Wed, 9/7: 165.2
Day 22: Thurs, 9/8: 167
Day 23: Fri, 9/9: 168.6
Day 24: Sat, 9/10: 171.4
4th Week Goal Weight: 160-165 (maintenance range)
4th Week Actual Weight: 171.4
Day 25: Sun, 9/11: DNW
Day 26: Mon, 9/12: DNW
Day 27: Tues, 9/13: 172.6
Day 28: Wed, 9/14: 171.4
Day 29: Thurs, 9/15: 170.4
Day 30: Fri, 9/16: 170.8
Day 31: Sat, 9/17: 172.4
5th Week Goal Weight: 160-165 (maintenance range)
5th Week Actual Weight: 172.4
Day 32: Sun, 9/18: 174.4
Day 33: Mon, 9/19: 173.6
Day 34: Tues, 9/20: 172.6
Day 35: Wed, 9/21: 172.4
Day 36: Thurs, 9/22: 170.4
Day 37: Fri, 9/23: 168.4
Day 38: Sat, 9/24: 169.4
6th Week Goal Weight: 160-165 (maintenance range)
6th Week Actual Weight: 169.4
Day 39: Sun, 9/25: 169.8
Day 40: Mon, 9/26: 169
Day 41: Tues, 9/27: 169.2
Day 42: Wed, 9/28: 168.8
Day 43: Thurs, 9/29: 168.8
Day 44: Fri, 9/30: 171.4
Day 45: Sat, 10/1: 172.2
7th Week Goal Weight: 160-165 (maintenance range)
7th Week Actual Weight: 172.2
Day 46: Sun: 10/2: 171.4
Day 47: Mon, 10/3: 171.4
Day 48: Tues, 10/4: 172
Day 49: Wed, 10/5: 172.8
Day 50: Thurs, 10/6: 171.8
Day 51: Fri, 10/7: 170.2
Day 52: Sat, 10/8: 169.4
8th Week Goal Weight: 160-165 (maintenance range)
8th Week Actual Weight: 169.4
Day 53: Sun: 10/9: 168.2
Day 54: Mon, 10/10: 169.8
Day 55: Tues, 10/11: 169.8
Day 56: Wed, 10/12: 169.2
Day 57: Thurs, 10/13: 168.8
Day 58: Fri, 10/14: 168.4
Day 59: Sat, 10/15: 170.2
9th Week Goal Weight: 160-165 (maintenance range)
9th Week Actual Weight: 170.2
Day 60: Sun, 10/16:
Day 61: Mon, 10/17:
Day 62: Tues, 10/18:
Day 63: Wed, 10/19:
Day 64: Thurs, 10/20:
Day 65: Fri, 10/21:
Day 66: Sat, 10/22:
10th Week Goal Weight: 160-165 (maintenance range)
10th Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
2 -
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance rangeDay 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26: 163
Day 10: Sat: 8/27: 163.4
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight: 163.4
Day 11: Sun, 8/28: 163.4
Day 12: Mon, 8/29: 164
Day 13: Tues, 8/30: 164.6
Day 14: Wed, 8/31: 163.8
Day 15: Thurs, 9/1: 163
Day 16: Fri, 9/2: 163.8
Day 17: Sat, 9/3: 162.8
3rd Week Goal Weight: 160-165 (maintenance range)
3rd Week Actual Weight: 162.8
Day 18: Sun, 9/4: 166.2
Day 19: Mon, 9/5: 166
Day 20: Tues, 9/6: 165.6
Day 21: Wed, 9/7: 165.2
Day 22: Thurs, 9/8: 167
Day 23: Fri, 9/9: 168.6
Day 24: Sat, 9/10: 171.4
4th Week Goal Weight: 160-165 (maintenance range)
4th Week Actual Weight: 171.4
Day 25: Sun, 9/11: DNW
Day 26: Mon, 9/12: DNW
Day 27: Tues, 9/13: 172.6
Day 28: Wed, 9/14: 171.4
Day 29: Thurs, 9/15: 170.4
Day 30: Fri, 9/16: 170.8
Day 31: Sat, 9/17: 172.4
5th Week Goal Weight: 160-165 (maintenance range)
5th Week Actual Weight: 172.4
Day 32: Sun, 9/18: 174.4
Day 33: Mon, 9/19: 173.6
Day 34: Tues, 9/20: 172.6
Day 35: Wed, 9/21: 172.4
Day 36: Thurs, 9/22: 170.4
Day 37: Fri, 9/23: 168.4
Day 38: Sat, 9/24: 169.4
6th Week Goal Weight: 160-165 (maintenance range)
6th Week Actual Weight: 169.4
Day 39: Sun, 9/25: 169.8
Day 40: Mon, 9/26: 169
Day 41: Tues, 9/27: 169.2
Day 42: Wed, 9/28: 168.8
Day 43: Thurs, 9/29: 168.8
Day 44: Fri, 9/30: 171.4
Day 45: Sat, 10/1: 172.2
7th Week Goal Weight: 160-165 (maintenance range)
7th Week Actual Weight: 172.2
Day 46: Sun: 10/2: 171.4
Day 47: Mon, 10/3: 171.4
Day 48: Tues, 10/4: 172
Day 49: Wed, 10/5: 172.8
Day 50: Thurs, 10/6: 171.8
Day 51: Fri, 10/7: 170.2
Day 52: Sat, 10/8: 169.4
8th Week Goal Weight: 160-165 (maintenance range)
8th Week Actual Weight: 169.4
Day 53: Sun: 10/9: 168.2
Day 54: Mon, 10/10: 169.8
Day 55: Tues, 10/11: 169.8
Day 56: Wed, 10/12: 169.2
Day 57: Thurs, 10/13: 168.8
Day 58: Fri, 10/14: 168.4
Day 59: Sat, 10/15: 170.2
9th Week Goal Weight: 160-165 (maintenance range)
9th Week Actual Weight: 170.2
Day 60: Sun, 10/16: 171.8
Day 61: Mon, 10/17:
Day 62: Tues, 10/18:
Day 63: Wed, 10/19:
Day 64: Thurs, 10/20:
Day 65: Fri, 10/21:
Day 66: Sat, 10/22:
10th Week Goal Weight: 160-165 (maintenance range)
10th Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
2 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8)
Day 46-10/02-199.0-(Trend weight 198.8)
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1) Finally, the travel is over until late next week. This will give me a chance to focus on all the good habits I have learned over time. Also I will be able to take my medications including the “bloat pill”. The scale was down 1 ½ lbs this morning after my pill. This still left me at a weight which is likely true and that I’m not happy with. Focusing.
Day 60-10/16-200.6-(Trend weight 200.1) A small blip up probably from my snack. I guess I have to travel today afterall for an item for the kitchen reno. I had no idea the last handyman dropped and completely broke one of the other cabinets! This will be a trip that is about 300 miles round trip. Dinner will probably be out. I’ll have to watch it! I called my old handyman from the motel days that moved downstate. He is many hours away but will probably be coming back and forth for the next few weekends to hunt in my rural area. I hit him up to do as much of the work in the kitchen as he can fit in around the two hunts each day. I think he is going to try to help so I’ve got to make sure I have everything here he needs. Thank you for the prayers ya’ll.
Day 61-10/17-xxxxx-(Trend weight xxxxx)
Day 62-10/18-xxxxx-(Trend weight xxxxx)
Day 63-10/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-10/20-xxxxx-(Trend weight xxxxx)
Day 65-10/21-xxxxx-(Trend weight xxxxx)
Day 66-10/22-xxxxx-(Trend weight xxxxx)
Day 67-10/23-xxxxx-(Trend weight xxxxx)
Day 68-10/24-xxxxx-(Trend weight xxxxx)
Day 69-10/25-xxxxx-(Trend weight xxxxx)
Day 70-10/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-10/27-xxxxx-(Trend weight xxxxx)
Day 72-10/28-xxxxx-(Trend weight xxxxx)
Day 73-10/29-xxxxx-(Trend weight xxxxx)
Day 74-10/30-xxxxx-(Trend weight xxxxx)
Day 75-10/31-xxxxx-(Trend weight xxxxx)
Day 76-11/01-xxxxx-(Trend weight xxxxx)
Day 77-11/02-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-11/03-xxxxx-(Trend weight xxxxx)
Day 79-11/04-xxxxx-(Trend weight xxxxx)
Day 80-11/05-xxxxx-(Trend weight xxxxx)
Day 81-11/06-xxxxx-(Trend weight xxxxx)
Day 82-11/07-xxxxx-(Trend weight xxxxx)
Day 83-11/08-xxxxx-(Trend weight xxxxx)
Day 84-11/09-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-11/10-xxxxx-(Trend weight xxxxx)
Day 86-11/11-xxxxx-(Trend weight xxxxx)
Day 87-11/12-xxxxx-(Trend weight xxxxx)
Day 88-11/13-xxxxx-(Trend weight xxxxx)
Day 89-11/14-xxxxx-(Trend weight xxxxx)
Day 90-11/15-xxxxx-(Trend weight xxxxx)
Day 91-11/16-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
1
-
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
Day 60: Sun, 10/16: 139.0 - Back to weekday style eating tonight, but at a reasonable hour. Expecting a better number tomorrow.
Day 61: Mon, 10/17:
Day 62: Tues, 10/18:
Day 63: Wed, 10/19:
Day 64: Thurs, 10/20:
Day 65: Fri, 10/21:
Day 66: Sat, 10/22:
10th Week Goal Weight: 136.0
10th Week Actual Weight:
Excess calories burned (in the green):
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.1 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
4th Week Goal Weight - any loss
4th Week Gain/Loss - +2.2 bwahahaha!
Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
5th Week Goal Weight - any loss
5th Week Gain/Loss - bwahahahah!
Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
6th Week Goal Weight - any loss
6th Week Gain/Loss - bwahahahah +4.3
Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
Day 40 - 09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
Day 41 - 09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
Day 42 - 09/28 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 40 - 09/29 - 151.4 at 5:20 a.m. ...6.43 miles in 117 mins
Day 41 - 09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
Day 42 - 10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH & the other half by myself
7th Week Goal Weight - any loss
7th Week Gain/Loss - +2.2 lbs ...ugh!
Day 46 - 10/02 - 149.2 at 9:00 a.m. ...rest day
Day 47 - 10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy.
Day 48 - 10/04 - 150.8 at 7:15 a.m. ...rest day
Day 49 - 10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles in 61 mins w/DH
Day 50 - 10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
Day 51 - 10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
Day 52 - 10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my daughter's second baby today...very busy
8th Week Goal Weight - any loss
8th Week Gain/Loss - bwahahahahahah
Day 53 - 10/09 - 151.0 at 7:45 a.m. ...zero...recovering from Sprinkle...EGADS!!
Day 54 - 10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
Day 55 - 10/11 - 150.4 at 5:20 a.m. ...rest day
Day 56 - 10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 57 - 10/13 - 148.2 at 5:20 a.m. ...looked at lava rock for our front yard
Day 58 - 10/14 - 148.4 at 5:20 a.m. ...60 min workout w/trainer
Day 59 - 10/15 - 147.5 at 7:45 a.m. ...nopey, nope!
9th Week Goal Weight - any loss
9th Week Gain/Loss - -3.5...maybe??
Day 60 - 10/16 -
Day 61 - 10/17 -
Day 62 - 10/18 -
Day 63 - 10/19 -
Day 64 - 10/20 -
Day 65 - 10/21 -
Day 66 - 10/22 -
10th Week Goal Weight - any loss
10th Week Gain/Loss -
Chris2 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
Day 60: Sun, 10/16: 139.0 - Back to weekday style eating tonight, but at a reasonable hour. Expecting a better number tomorrow.
Day 61: Mon, 10/17: 141.6 - Egads. I don't get it. Very long day digging in the yard yesterday. I am trying to get certain stuff in before the deep freeze starting next weekend. One more pepper/onion bed to harvest before that. I am working out of town today and then 3 split shifts in a row after that with my Foster Grant jobs before and during my breaks, so running out of town for the garden. The root vegetables should be good. I don't like to pull the beets until I am ready to peel and process them or the skins get too soft to peel after a day or two.
Day 62: Tues, 10/18:
Day 63: Wed, 10/19:
Day 64: Thurs, 10/20:
Day 65: Fri, 10/21:
Day 66: Sat, 10/22:
10th Week Goal Weight: 136.0
10th Week Actual Weight:
Excess calories burned (in the green):
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.1 -
R#12 End Weight: 165.1
Goal for this round see lots of 5's.
I post scale reads here and comments on '10 days page.
Day 1: Thurs, 8/18: 163.6
Day 2: Fri, 8/19: 162.6*
Day 3: Sat, 8/20: 162.2*
Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
Day 5: Mon, 8/22: 166.1
Day 6: Tues, 8/23: 164.7*
Day 7: Wed, 8/24: 163.2*
Day 8: Thurs, 8/25: 161*
Day 9: Fri, 8/26: 161.1* - Different scale/time lightly dressed.
Day 10: Sat: 8/27: DNW*
Day 11: Sun: 8/28 DNW
Day 12: Mon: 8/29 163.7
Day 13: Tue: 8/30: 165.9* - Tired and snacky with a side of salt. Plus achy back and crusty eyes. Oh it's going to be a day!
Day 14: Wed: 8/31: 167*- Need to pull it together.
Day 15: Thurs, 9/1: 167*
Day 16: Fri, 9/2: - 165.5*
Day 17: Sat, 9/3: - 167.1
Day 18: Sun, 9/4: - 169.5*
Day 19: Mon, 9/5: - 170.8* - Uh Oh
Day 20: Tue, 9/6 - 169.5
Day 21: Wed, 9/7 - 166.3* - My body stores and drop water fast.
Day 22: Thurs, 9/8 - 163.6
Day 23: Fri, 9/9 - 162.1*
Day 24: Sat, 9/10 - 161
Day 25: Sun, 9/11 - 161.8
Day 26: Mon, 9/12 - 162.5*
Day 27: Tue. 9/13 - 162.5*
Day 28: Wed, 9/14 - 161.7* - Sushi
Day 29: Thurs, 9/15 - 160.3* - Tummy issues
Day 30: Fri, 9/16 - 160.3
Day 31: Sat, 9/17 - 160.6 - Dinner out and adult beverages.
Day 32: Sun, 9/18 -161.8*
Day 33: Mon, 9/19 - 161.6*
Day 34: Tue, 9/20 - 159.7* - So happy to see this 5!
Day 35: Wed, 9/21 - 158.5
Day 36: Thurs, 9/22 - 158* - A little hungry this morning.
Day 37: Fri, 9/23 - 156.6 - My scale thought I was my son, a weird win.
Day 38: Sat, 9/24 - 156.5
Day 39: Sun, 9/25 - 156.5*
Day 40: Mon, 9/26 - 157.7* - SO is home, weekend consisted of Saturday night dinner out and Sunday sunny patio lunch followed by eating a lots of licorice and cheese and bread. After I have bread I tend to retain lots of water. I just drank water, no adult beverages. No hugs required I'm happy with my
progress.
Day 41: Tue, 9/27 - 157.1*
Day 42: Wed, 9/28 - 157.1*
Day 43: Thurs, 9/29 - 156*
Day 44: Fri, 9/30 - 155.7
Day 45:*
Day 46:*
Day 47:*
Day 48:*
Day 49: Wed, 10/5* - Home didn't weigh.
Day 50: Thurs, 10/6 - 158.9 - Was in Toronto for work. Was home yesterday exhausted and felt bloated so I didn't weight, but I should have. Was a great trip. Watched a Jay's game too. Swimming in work now so I hope to fight off the stress eating.
Day 51: Fri, 10/7 - 157.7* - Interesting numbers a gain of only 3 lbs. Ate out for every meal, had a couple of days where my steps were super low. Had at least 3 adult beverages a day. I did look at the menu and choose what I figured was the best calorie choice. I'm just feeling I've figured this out a little, although I know one good stress kick and I'm down for the count. lol We are into the second half of the 100 now, we can all do this!!
Day 52: Sat, 10/8 - 156.7
Day 53: Sun, 10/9 - 158.3
Day 54: Mon, 10/10 - 161 - Thanksgiving dinner
Day 55: Tue, 10/11 - 160.5*
Day 56: Wed, 10/12 - 161* - Snacky!
Day 57: Thurs, 10/13 - 160.9*
Day 58: Fri, 10/14 - 160.5*
Day 59: Sat, 10/15 - 161.6*
Day 60: Sun, 10/16 - 162.3
Day 61: Mon, 10?17- 162.2 - Stress eating, I'll bring it back down2 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8)
Day 46-10/02-199.0-(Trend weight 198.8)
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1) A small blip up probably from my snack. I guess I have to travel today afterall for an item for the kitchen reno. I had no idea the last handyman dropped and completely broke one of the other cabinets! This will be a trip that is about 300 miles round trip. Dinner will probably be out. I’ll have to watch it! I called my old handyman from the motel days that moved downstate. He is many hours away but will probably be coming back and forth for the next few weekends to hunt in my rural area. I hit him up to do as much of the work in the kitchen as he can fit in around the two hunts each day. I think he is going to try to help so I’ve got to make sure I have everything here he needs. Thank you for the prayers ya’ll.
Day 61-10/17-200.6-(Trend weight 200.2) My scale weight was exactly the same after a long rainy travel yesterday. This also happened earlier this week. I think I am succeeding in making better restaurant choices when I’m on the road. I’m feeling pretty good about that.
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Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
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2 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
4th Week Goal Weight - any loss
4th Week Gain/Loss - +2.2 bwahahaha!
Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
5th Week Goal Weight - any loss
5th Week Gain/Loss - bwahahahah!
Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
6th Week Goal Weight - any loss
6th Week Gain/Loss - bwahahahah +4.3
Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
Day 40 - 09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
Day 41 - 09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
Day 42 - 09/28 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 40 - 09/29 - 151.4 at 5:20 a.m. ...6.43 miles in 117 mins
Day 41 - 09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
Day 42 - 10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH & the other half by myself
7th Week Goal Weight - any loss
7th Week Gain/Loss - +2.2 lbs ...ugh!
Day 46 - 10/02 - 149.2 at 9:00 a.m. ...rest day
Day 47 - 10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy.
Day 48 - 10/04 - 150.8 at 7:15 a.m. ...rest day
Day 49 - 10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles in 61 mins w/DH
Day 50 - 10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
Day 51 - 10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
Day 52 - 10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my daughter's second baby today...very busy
8th Week Goal Weight - any loss
8th Week Gain/Loss - bwahahahahahah
Day 53 - 10/09 - 151.0 at 7:45 a.m. ...zero...recovering from Sprinkle...EGADS!!
Day 54 - 10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
Day 55 - 10/11 - 150.4 at 5:20 a.m. ...rest day
Day 56 - 10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 57 - 10/13 - 148.2 at 5:20 a.m. ...looked at lava rock for our front yard
Day 58 - 10/14 - 148.4 at 5:20 a.m. ...60 min workout w/trainer
Day 59 - 10/15 - 147.5 at 7:45 a.m. ...nopey, nope!
9th Week Goal Weight - any loss
9th Week Gain/Loss - -3.5...maybe??
Day 60 - 10/16 - 148.9 at 7:20 a.m. ...family day
Day 61 - 10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
Day 62 - 10/18 -
Day 63 - 10/19 -
Day 64 - 10/20 -
Day 65 - 10/21 -
Day 66 - 10/22 -
10th Week Goal Weight - any loss
10th Week Gain/Loss -
Chris3 -
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance rangeDay 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26: 163
Day 10: Sat: 8/27: 163.4
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight: 163.4
Day 11: Sun, 8/28: 163.4
Day 12: Mon, 8/29: 164
Day 13: Tues, 8/30: 164.6
Day 14: Wed, 8/31: 163.8
Day 15: Thurs, 9/1: 163
Day 16: Fri, 9/2: 163.8
Day 17: Sat, 9/3: 162.8
3rd Week Goal Weight: 160-165 (maintenance range)
3rd Week Actual Weight: 162.8
Day 18: Sun, 9/4: 166.2
Day 19: Mon, 9/5: 166
Day 20: Tues, 9/6: 165.6
Day 21: Wed, 9/7: 165.2
Day 22: Thurs, 9/8: 167
Day 23: Fri, 9/9: 168.6
Day 24: Sat, 9/10: 171.4
4th Week Goal Weight: 160-165 (maintenance range)
4th Week Actual Weight: 171.4
Day 25: Sun, 9/11: DNW
Day 26: Mon, 9/12: DNW
Day 27: Tues, 9/13: 172.6
Day 28: Wed, 9/14: 171.4
Day 29: Thurs, 9/15: 170.4
Day 30: Fri, 9/16: 170.8
Day 31: Sat, 9/17: 172.4
5th Week Goal Weight: 160-165 (maintenance range)
5th Week Actual Weight: 172.4
Day 32: Sun, 9/18: 174.4
Day 33: Mon, 9/19: 173.6
Day 34: Tues, 9/20: 172.6
Day 35: Wed, 9/21: 172.4
Day 36: Thurs, 9/22: 170.4
Day 37: Fri, 9/23: 168.4
Day 38: Sat, 9/24: 169.4
6th Week Goal Weight: 160-165 (maintenance range)
6th Week Actual Weight: 169.4
Day 39: Sun, 9/25: 169.8
Day 40: Mon, 9/26: 169
Day 41: Tues, 9/27: 169.2
Day 42: Wed, 9/28: 168.8
Day 43: Thurs, 9/29: 168.8
Day 44: Fri, 9/30: 171.4
Day 45: Sat, 10/1: 172.2
7th Week Goal Weight: 160-165 (maintenance range)
7th Week Actual Weight: 172.2
Day 46: Sun: 10/2: 171.4
Day 47: Mon, 10/3: 171.4
Day 48: Tues, 10/4: 172
Day 49: Wed, 10/5: 172.8
Day 50: Thurs, 10/6: 171.8
Day 51: Fri, 10/7: 170.2
Day 52: Sat, 10/8: 169.4
8th Week Goal Weight: 160-165 (maintenance range)
8th Week Actual Weight: 169.4
Day 53: Sun: 10/9: 168.2
Day 54: Mon, 10/10: 169.8
Day 55: Tues, 10/11: 169.8
Day 56: Wed, 10/12: 169.2
Day 57: Thurs, 10/13: 168.8
Day 58: Fri, 10/14: 168.4
Day 59: Sat, 10/15: 170.2
9th Week Goal Weight: 160-165 (maintenance range)
9th Week Actual Weight: 170.2
Day 60: Sun, 10/16: 171.8
Day 61: Mon, 10/17: 169.6
Day 62: Tues, 10/18:
Day 63: Wed, 10/19:
Day 64: Thurs, 10/20:
Day 65: Fri, 10/21:
Day 66: Sat, 10/22:
10th Week Goal Weight: 160-165 (maintenance range)
10th Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
2
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