100 DAYS OF WEIGHTING IN #13
Replies
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Starting today...and it is about time! Traveling as a result, food out of hand...I'm back on track. Looking forward to going into the New Year in the 180s. Logging daily food, daily movement....thoughts, words, and actions in place. No time like the present, why wait for the New Year to begin this journey. I am grateful for the accountability and this adventure! 🤗
Day 91: Wed, 11/16: 196 Transformation Time
Day 92: Thurs, 11/17: 195.8
Day 93: Fri, 11/18: 195.6
Day 94: Sat, 11/19: 195.5
14th Week Goal Weight: 195
14th Week Actual Weight: 195
Day 95: Sun, 11/20: 194.8 Happy with my plan...on target😉
Day 96: Mon, 11/21: 194.7
Day 97: Tues, 11/22: 195.5. Poor planning…lesson learned!
Day 98: Wed, 11/23:
Day 99: Thurs, 11/24:
Day 100: Fri, 11/25:
15th Week Goal Weight: 192.8
15th Week Actual Weight:
Challenge Starting Weight: 196
Challenge Goal: 135 June 2023
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
4th Week Goal Weight - any loss
4th Week Gain/Loss - +2.2 bwahahaha!
Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
5th Week Goal Weight - any loss
5th Week Gain/Loss - bwahahahah!
Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
6th Week Goal Weight - any loss
6th Week Gain/Loss - bwahahahah +4.3
Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
Day 40 - 09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
Day 41 - 09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
Day 42 - 09/28 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 40 - 09/29 - 151.4 at 5:20 a.m. ...6.43 miles in 117 mins
Day 41 - 09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
Day 42 - 10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH & the other half by myself
7th Week Goal Weight - any loss
7th Week Gain/Loss - +2.2 lbs ...ugh!
Day 46 - 10/02 - 149.2 at 9:00 a.m. ...rest day
Day 47 - 10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy.
Day 48 - 10/04 - 150.8 at 7:15 a.m. ...rest day
Day 49 - 10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles in 61 mins w/DH
Day 50 - 10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
Day 51 - 10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
Day 52 - 10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my daughter's second baby today...very busy
8th Week Goal Weight - any loss
8th Week Gain/Loss - bwahahahahahah
Day 53 - 10/09 - 151.0 at 7:45 a.m. ...zero...recovering from Sprinkle...EGADS!!
Day 54 - 10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
Day 55 - 10/11 - 150.4 at 5:20 a.m. ...rest day
Day 56 - 10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 57 - 10/13 - 148.2 at 5:20 a.m. ...looked at lava rock for our front yard
Day 58 - 10/14 - 148.4 at 5:20 a.m. ...60 min workout w/trainer
Day 59 - 10/15 - 147.5 at 7:45 a.m. ...nopey, nope!
9th Week Goal Weight - any loss
9th Week Gain/Loss - -3.5...maybe??
Day 60 - 10/16 - 148.9 at 7:20 a.m. ...family day
Day 61 - 10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
Day 62 - 10/18 - 150.0 at 5:20 a.m. ...1.53 miles in 31 mins...tripped on uneven sidewalk-just came home.
Day 63 - 10/19 - 149.2 at 5:20 a.m. ...resting from tripping yesterday.
Day 64 - 10/20 - 151.0 at 5:20 a.m. ...6.33 miles in 118 mins
Day 65 - 10/21 - 148.3 at 5:20 a.m. ...nothing
Day 66 - 10/22 - 147.0 at 6:00 a.m. ...2.76 miles in 60 mins
10th Week Goal Weight - any loss
10th Week Gain/Loss - -1.9
Day 67 - 10/23 - 147.5 at 8:00 a.m. ...zero
Day 68 - 10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
Day 69 - 10/25 - 148.0 at 5:20 a.m. ...5.47 miles in 108 mins
Day 70 - 10/26 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
Day 71 - 10/27 - 151.5 at 5:20 a.m. ...7.28 miles in 127 mins
Day 72 - 10/28 - 149.4 at 5:20 a.m. ...60 min workout w/trainer
Day 73 - 10/29 - 149.4 at 7:00 a.m. ...3.04 miles in 66 mins w/DH
11th Week Goal Weight - any loss
11th Week Gain/Loss - + 2.9
Day 74 - 10/30 - 151.5 at 8:20 a.m. ...rest day
Day 75 - 10/31 - 152.9 at 6:30 a.m. ...60 min workout w/trainer
Day 76 - 11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
Day 77 - 11/02 - 149.9 at 5:20 a.m. <-
...trainer sick...rest day
Day 78 - 11/03 - 151.2 at 5:20 a.m. ...rest day
Day 79 - 11/04 - 148.6 at 8:15 a.m. <- ...trainer sick...rest day
Day 80 - 11/05 - 150.4 at 8:15 a.m. ...spent day with DDD making freezer food for when her baby comes and she's too tired to cook
12th Week Goal Weight - any loss
12th Week Gain/Loss - -1.1
Day 81 - 11/06 - 150.5 at 7:00 a.m. ...3.31 miles in 75 mins w/DH
Day 82 - 11/07 - 153.0 at 8:00 a.m. ...zero...too cold this morning
Day 83 - 11/08 - 153.0 at 8:15 a.m. ...zero...too lazy this morning
Day 84 - 11/09 - 153.5 at 7:00 a.m. ...60 min workout w/trainer
Day 85 - 11/10 - 150.8 at 5:20 a.m. ...6.25 miles in 115 mins...cold this morning!!
Day 86 - 11/11 - 152.1 at 8:00 a.m. ...60 min workout w/trainer
Day 87 - 11/12 - 154.0 at 7:00 a.m. ...7.33 miles in 136 mins
13th Week Goal Weight - any loss
13th Week Gain/Loss - bwahahahahah!
Day 88 - 11/13 - 150.0 at 8:00 a.m. ...zero
Day 89 - 11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
Day 90 - 11/15 - 151.7 at 5:20 a.m. ...another zero day!!
Day 91 - 11/16 - 152.8 at 5:20 a.m. ...5.61 miles in 109 mins
Day 92 - 11/17 - 149.4 at 4:05 a.m. ...Our second Grandson came today!!
Day 93 - 11/18 - 151.9 at 5:30 a.m. ...7.28 miles in 139 mins
Day 94 - 11/19 - 152.1 at 9:00 a.m. ...Grandson time
14th Week Goal Weight - any loss
14th Week Gain/Loss - +2.1
Day 95 - 11/20 - 152.8 at 7:15 a.m. ...6.44 miles in 123 mins
Day 96 - 11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!
Day 97 - 11/22 - 151.0 at 8:00 a.m. ...lazy day!
Day 98 - 11/23 -
Day 99 - 11/24 -
Day 100 - 11/25 -
Total Plan loss/gain??
Chris2 -
dawnbgethealthy wrote: »@deepwoodslady
I am so happy to hear that your kitchen is going back together!!!
Your former handyman from your resort did more in a few weekends than all of those others in...a year or two?
Such wonderful news!!!!
Are you cooking a turkey? What will be on your table that day?
Actually, the 100 day last day is Friday November 25.22
Yes, he got much more done than a bunch of clowns put together! He still has to grout the tile (I had the wrong kind and so I'll have to go out of town to get it.). He still has to move a heater vent through the floor and paint the ceiling and a final paint coat on the cabinets, but it's pulled together enough for my Saturday dinner. I have dishes and cookware in the same room as the kitchen!
I am putting my red decor in for now. I have not brought everything back in because it's almost time to decorate for Christmas. Just things I need. Slowly after the first of the year I will be transitioning to blue instead of the red. I love the red but have decided it's time for a change. It's expensive to change EVERYTHING!!! Even my microwave is red. Over time I will get it all. I have asked my kids for canisters and dishes for Christmas. That will help. I already hit up a sale on HSN for my Curtis Stone Cookware sets on a great sale. I won't use any other brand. Over time I will get storage bowls, broom & dust pan, garbage can, cooking utensils, flowers & decor, window treatments, glasses and cups, etc. I do already have the area rug stored so the most expensive things are actually already bought. When I get time I will dig up some original pics and then show some new ones (even though it's still not done.) The bay window I had put in is wood on the inside. I will likely paint it and the french grids white when I get time (after the first of the year) because it looks drab now compared to the rest of the area. I can probably do that myself to save $$$ unless my handyman will give me a good price. I have a temporary kitchen table and chairs I bring in every year for Thanksgiving and Christmas dinners because it has a leaf and more chairs in the basement. It looks drab too in the new space but at least it matches the drab window for now lol. I am having an electrical issue in regards to my pendant lights, I may have to call an electrician. But overall, it's ready to live in again! Yay!
Yes, my final weight will not end after the traditional feast, but my son & I may go out of town for a special buffet on Thanksgiving day to celebrate together so it will still be a food fest and a yucky weigh in. I'm going to talk to my son about it today. He may decline because he has been dropping some weight. I cut his food portions exactly in half and put him on the exercise bike 15 min per day and it's really helping him. Wouldn't it be nice if I could take my own advice? LOL. As someone, though, would weighed in at 306 he was seriously eating huge portions. He could eat a whole pizza at a time. Those days are over!
1 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 2.2 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8
Day 46-10/02-199.0-(Trend weight 198.8
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds GAINED All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.4 GAINED
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1)
Day 61-10/17-200.6-(Trend weight 200.2)
Day 62-10/18-200.2-(Trend weight 200.2)
Day 63-10/19-200.2-(Trend weight 200.2)
WEEK 9 LOSS OR GAIN: -0.6 LOST
Accumulated Loss or Gain: -0.2 LOST
Day 64-10/20-201.0-(Trend weight 200.3)
Day 65-10/21-201.8-(Trend weight 200.4)
Day 66-10/22-202.2-(Trend weight 200.6)
Day 67-10/23-202.0-(Trend weight 200.7)
Day 68-10/24-DNW-(Trend weight DNW)
Day 69-10/25-199.8-(Trend weight 200.5)
Day 70-10/26-200.4-(Trend weight 200.5)
WEEK 10 LOSS OR GAIN: 0.2 GAIN
Accumulated Loss or Gain: 0.0 lb LOSS or GAIN
Day 71-10/27-200.0-(Trend weight 200.5)
Day 72-10/28-200.4-(Trend weight 200.5)
Day 73-10/29-201.4-(Trend weight 200.5)
Day 74-10/30-199.8-(Trend weight 200.5)
Day 75-10/31-197.8-(Trend weight 200.2)
Day 76-11/01-199.8-(Trend weight 200.2)
Day 77-11/02-198.0-(Trend weight 199.9)
WEEK 11 LOSS OR GAIN: -2.4 lbs.
Accumulated Loss or Gain: 2.4 lbs. Lost
Day 78-11/03-199.6-(Trend weight 199.9)
Day 79-11/04-200.2-(Trend weight 199.9)
Day 80-11/05-199.6-(Trend weight 199.9)
Day 81-11/06-200.6-(Trend weight 200.0)
Day 82-11/07-198.8-(Trend weight 199.9)
Day 83-11/08-198.2-(Trend weight 199.7)
Day 84-11/09-199.8-(Trend weight 199.7)
WEEK 12 LOSS OR GAIN: 1.8 lb GAIN (overnight gain after travel)
Accumulated Loss or Gain: 0.6 lb. LOST
Day 85-11/10-199.2-(Trend weight 199.7)
Day 86-11/11-198.0-(Trend weight 199.5)
Day 87-11/12-197.8-(Trend weight 199.3)
Day 88-11/13-198.2-(Trend weight 199.2)
Day 89-11/14-197.6-(Trend weight 199.1)
Day 90-11/15-195.8-(Trend weight 198.7)
Day 91-11/16-198.0-(Trend weight 198.7)
WEEK 13 LOSS OR GAIN: 1.8 lbs. LOST
Accumulated Loss or Gain: 2.4 lbs. LOST
Day 92-11/17-DNW-(Trend weight xxxxx)
Day 93-11/18-199.2-(Trend weight 198.7)
Day 94-11/19-198.2-(Trend weight 198.7)
Day 95-11/20-199.6-(Trend weight 198.8)
Day 96-11/21-198.6-(Trend weight 198.7)
Day 97-11/22-198.6-(Trend weight 198.7) This is my bloat day w/o medication yesterday so I’m actually very pleased that my overnight weight stayed the same. That may signal progress. The Good Lord knows I’ve been working hard trying to pull this kitchen back together before Thanksgiving. So many boxes to unpack! So many stored dishes and cookware to rewash! Etc. etc. Lots of movement and calorie burn. No problem getting steps in. Our holiday dinner will be on Saturday. Plenty of work until then! This is going to be a tough foody week for so many. Let’s just do the best we can and remain Thankful for all our blessings. I’m pleased to see the progress of so many of you in so many ways. Even with the American Thanksgiving Holiday ahead of us, I hope we can end this month with progress and pride! It is horrid that the final weigh in will be the day after Thanksgiving! Ouch!
Day 98-11/23-196.6-(Trend weight 198.5) Yay!!! I attribute this first and foremost to releasing the water after my medication. This would be my true weight! In addition, my diet has been about the same the last couple of days but my activity has increased at least 100%. Getting the new kitchen ready for Thanksgiving dinner Saturday has been a lot of work and calorie burn. I’m not quite done yet! I finally heard from cardiac rehab. I start on Dec 9th. 2x per week for 12 weeks which involves a lot of travel. That is never good but I will form new habits surrounding this so it minimizes the damage. And medically supervised rehab will safely help create a bigger calorie burn. I’m excited for all the advantages it holds for me. I’m tired of not being allowed to do anything including taking walks!
I hope all who celebrate will enjoy your Thanksgiving tomorrow. I hope you can spend time with family and friends during this time. I am thankful to be alive and to have family and friends who love me.
WEEK 14 LOSS OR GAIN: 1.4 lbs. LOST
Accumulated Loss or Gain: 3.8 lbs. LOST
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
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2 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
10th Week Goal Weight: 136.0
10th Week Actual Weight: 139.4
Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500
11th Week Goal Weight: 136.7
11th Week Actual Weight: 138.8
Excess calories burned (in the green): 3778 / 7 = 539.71
12th Week Goal Weight: I didn't put one
12th Week Actual Weight: 140.2
Excess calories burned (in the green): 3230 = 461.42 7 day average, missed my target for the second week in a row
13th Week Goal Weight: 139.8
13th Week Actual Weight: 142.0 - started the week at 141.2
Excess calories burned (in the green): 2407 - it was better until the 1200 in the red on the last day which brought my daily average down to 343
14th Week Goal Weight: 139.4
14th Week Actual Weight: 142.8 - started the week at 144.4
Excess calories burned (in the green): 3264 = 466.28 - less than the 500 I strive for
Day 95: Sun, 11/20: 143.0 - I don't love that we have only 5 days left of this 100 with my weight higher than it has been in 3 years.
Day 96: Mon, 11/21: 144.2 - Ouch. I was "good". About to work 4 split shifts in a row, late nights are not good for my eating habits. It's okay, I need the $$
Day 97: Tues, 11/22: 142.4 - I didn't finish eating my dinner until almost midnight!!
My frustration is real, this is what MFP had to say about my typical day yesterday:
a2nxb0v85bb7.png
Day 98: Wed, 11/23: 142.0 - 2 more evening shifts to do this week, my normal ones. Monday and Tuesday were extras taken for other people. I am tired, I could barely get out of bed this morning. My house is a disaster right now, these extra shifts will come in handy for the heating bill etc. though. Sunny and blue here today, as it is most days. Unfortunately it will be above freezing this afternoon like it was yesterday, not great for lake ice which I am eager to get skating on.
Day 99: Thurs, 11/24:
Day 100: Fri, 11/25:
15th Week Goal Weight: 139.7 (So that I only gained 2 pounds this 100)
15th Week Actual Weight:
Excess calories burned (in the green):
Final tally for this 100:
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days1 -
To those who celebrate:2
-
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 2.2 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8
Day 46-10/02-199.0-(Trend weight 198.8
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds GAINED All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.4 GAINED
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1)
Day 61-10/17-200.6-(Trend weight 200.2)
Day 62-10/18-200.2-(Trend weight 200.2)
Day 63-10/19-200.2-(Trend weight 200.2)
WEEK 9 LOSS OR GAIN: -0.6 LOST
Accumulated Loss or Gain: -0.2 LOST
Day 64-10/20-201.0-(Trend weight 200.3)
Day 65-10/21-201.8-(Trend weight 200.4)
Day 66-10/22-202.2-(Trend weight 200.6)
Day 67-10/23-202.0-(Trend weight 200.7)
Day 68-10/24-DNW-(Trend weight DNW)
Day 69-10/25-199.8-(Trend weight 200.5)
Day 70-10/26-200.4-(Trend weight 200.5)
WEEK 10 LOSS OR GAIN: 0.2 GAIN
Accumulated Loss or Gain: 0.0 lb LOSS or GAIN
Day 71-10/27-200.0-(Trend weight 200.5)
Day 72-10/28-200.4-(Trend weight 200.5)
Day 73-10/29-201.4-(Trend weight 200.5)
Day 74-10/30-199.8-(Trend weight 200.5)
Day 75-10/31-197.8-(Trend weight 200.2)
Day 76-11/01-199.8-(Trend weight 200.2)
Day 77-11/02-198.0-(Trend weight 199.9)
WEEK 11 LOSS OR GAIN: -2.4 lbs.
Accumulated Loss or Gain: 2.4 lbs. Lost
Day 78-11/03-199.6-(Trend weight 199.9)
Day 79-11/04-200.2-(Trend weight 199.9)
Day 80-11/05-199.6-(Trend weight 199.9)
Day 81-11/06-200.6-(Trend weight 200.0)
Day 82-11/07-198.8-(Trend weight 199.9)
Day 83-11/08-198.2-(Trend weight 199.7)
Day 84-11/09-199.8-(Trend weight 199.7)
WEEK 12 LOSS OR GAIN: 1.8 lb GAIN (overnight gain after travel)
Accumulated Loss or Gain: 0.6 lb. LOST
Day 85-11/10-199.2-(Trend weight 199.7)
Day 86-11/11-198.0-(Trend weight 199.5)
Day 87-11/12-197.8-(Trend weight 199.3)
Day 88-11/13-198.2-(Trend weight 199.2)
Day 89-11/14-197.6-(Trend weight 199.1)
Day 90-11/15-195.8-(Trend weight 198.7)
Day 91-11/16-198.0-(Trend weight 198.7)
WEEK 13 LOSS OR GAIN: 1.8 lbs. LOST
Accumulated Loss or Gain: 2.4 lbs. LOST
Day 92-11/17-DNW-(Trend weight xxxxx)
Day 93-11/18-199.2-(Trend weight 198.7)
Day 94-11/19-198.2-(Trend weight 198.7)
Day 95-11/20-199.6-(Trend weight 198.8)
Day 96-11/21-198.6-(Trend weight 198.7)
Day 97-11/22-198.6-(Trend weight 198.7)
Day 98-11/23-196.6-(Trend weight 198.5) Yay!!! I attribute this first and foremost to releasing the water after my medication. This would be my true weight! In addition, my diet has been about the same the last couple of days but my activity has increased at least 100%. Getting the new kitchen ready for Thanksgiving dinner Saturday has been a lot of work and calorie burn. I’m not quite done yet! I finally heard from cardiac rehab. I start on Dec 9th. 2x per week for 12 weeks which involves a lot of travel. That is never good but I will form new habits surrounding this so it minimizes the damage. And medically supervised rehab will safely help create a bigger calorie burn. I’m excited for all the advantages it holds for me. I’m tired of not being allowed to do anything including taking walks!
I hope all who celebrate will enjoy your Thanksgiving tomorrow. I hope you can spend time with family and friends during this time. I am thankful to be alive and to have family and friends who love me.
WEEK 14 LOSS OR GAIN: 1.4 lbs. LOST
Accumulated Loss or Gain: 3.8 lbs. LOST
Day 99-11/24-198.0-(Trend weight 198.5) This is my bloat day so weight increase expected. Today will be a quiet dinner at home. Since I am watching my girly figure I opted not to go out of town for an extra Thanksgiving dinner (family dinner is Saturday). Once is enough calories and pie, right? Luckily my son agreed. He is on a mission to drop a few pounds since he stood up in his friend’s wedding. His resolve is much better than mine I have found. Wow! Enjoy your day, ya’ll. I wish I could pop in and see each and every one of you!
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
[/spoiler]
3 -
@deepwoodslady
Pop in any time : - )
Happy thanksgiving to you and yours, and all on here who celebrate.
Ours in Canada was quite awhile ago, we celebrate the harvest.
I was thinking that Thanksgiving sounds like a healthy meal, turkey and stuff, but I know for myself the stuffing and gravy is my fave, so loaded with calories. Obviously for others it is sweets, a slice of pie equalling calories to an extra helping of dinner? Not sure.
What is the biggest city/town near you Donna? I was on the Google map when my BIL was talking about going to Michigan and I thought of you and wondered where you were. Where do you have to go for your heart therapy?3 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
10th Week Goal Weight: 136.0
10th Week Actual Weight: 139.4
Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500
11th Week Goal Weight: 136.7
11th Week Actual Weight: 138.8
Excess calories burned (in the green): 3778 / 7 = 539.71
12th Week Goal Weight: I didn't put one
12th Week Actual Weight: 140.2
Excess calories burned (in the green): 3230 = 461.42 7 day average, missed my target for the second week in a row
13th Week Goal Weight: 139.8
13th Week Actual Weight: 142.0 - started the week at 141.2
Excess calories burned (in the green): 2407 - it was better until the 1200 in the red on the last day which brought my daily average down to 343
14th Week Goal Weight: 139.4
14th Week Actual Weight: 142.8 - started the week at 144.4
Excess calories burned (in the green): 3264 = 466.28 - less than the 500 I strive for
Day 95: Sun, 11/20: 143.0 - I don't love that we have only 5 days left of this 100 with my weight higher than it has been in 3 years.
Day 96: Mon, 11/21: 144.2 - Ouch. I was "good". About to work 4 split shifts in a row, late nights are not good for my eating habits. It's okay, I need the $$
Day 97: Tues, 11/22: 142.4 - I didn't finish eating my dinner until almost midnight!!
My frustration is real, this is what MFP had to say about my typical day yesterday:
a2nxb0v85bb7.png
Day 98: Wed, 11/23: 142.0 - 2 more evening shifts to do this week, my normal ones. Monday and Tuesday were extras taken for other people. I am tired, I could barely get out of bed this morning. My house is a disaster right now, these extra shifts will come in handy for the heating bill etc. though. Sunny and blue here today, as it is most days. Unfortunately it will be above freezing this afternoon like it was yesterday, not great for lake ice which I am eager to get skating on.
Day 99: Thurs, 11/24: 141.2 - No chance that I will be getting back to my start weight of this 100, but hoping to mitigate as much as possible. Heck, I didn't even gain weight in Mexico, so I am not loving this. Burning soooo many calories this week, with little time for food except for at the end of the night. I was almost too tired to eat last night, but my calories for the day (pomegranate, banana, clementines etc. eaten at work here and there) were only at 500, so I really had to eat my prepped dinner.
Day 100: Fri, 11/25:
15th Week Goal Weight: 139.7 (So that I only gained 2 pounds this 100)
15th Week Actual Weight: Started the last week at 143.0
Excess calories burned (in the green):
Final tally for this 100:
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days3 -
Starting today...and it is about time! Traveling as a result, food out of hand...I'm back on track. Looking forward to going into the New Year in the 180s. Logging daily food, daily movement....thoughts, words, and actions in place. No time like the present, why wait for the New Year to begin this journey. I am grateful for the accountability and this adventure! 🤗
Day 91: Wed, 11/16: 196 Transformation Time
Day 92: Thurs, 11/17: 195.8
Day 93: Fri, 11/18: 195.6
Day 94: Sat, 11/19: 195.5
14th Week Goal Weight: 195
14th Week Actual Weight: 195
Day 95: Sun, 11/20: 194.8 Happy with my plan...on target😉
Day 96: Mon, 11/21: 194.7
Day 97: Tues, 11/22: 195.5. Poor planning…lesson learned!
Day 98: Wed, 11/23: 193.9
Day 99: Thurs, 11/24: 192.3 Bought my own meal to the Thanksgiving Festivities
Day 100: Fri, 11/25:
15th Week Goal Weight: 192.8
15th Week Actual Weight:
Challenge Starting Weight: 196
Challenge Goal: 135 June 2023
Challenge Ending Weight:
Total Weight Loss for Challenge:4 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
4th Week Goal Weight - any loss
4th Week Gain/Loss - +2.2 bwahahaha!
Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
5th Week Goal Weight - any loss
5th Week Gain/Loss - bwahahahah!
Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
6th Week Goal Weight - any loss
6th Week Gain/Loss - bwahahahah +4.3
Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
Day 40 - 09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
Day 41 - 09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
Day 42 - 09/28 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 40 - 09/29 - 151.4 at 5:20 a.m. ...6.43 miles in 117 mins
Day 41 - 09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
Day 42 - 10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH & the other half by myself
7th Week Goal Weight - any loss
7th Week Gain/Loss - +2.2 lbs ...ugh!
Day 46 - 10/02 - 149.2 at 9:00 a.m. ...rest day
Day 47 - 10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy.
Day 48 - 10/04 - 150.8 at 7:15 a.m. ...rest day
Day 49 - 10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles in 61 mins w/DH
Day 50 - 10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
Day 51 - 10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
Day 52 - 10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my daughter's second baby today...very busy
8th Week Goal Weight - any loss
8th Week Gain/Loss - bwahahahahahah
Day 53 - 10/09 - 151.0 at 7:45 a.m. ...zero...recovering from Sprinkle...EGADS!!
Day 54 - 10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
Day 55 - 10/11 - 150.4 at 5:20 a.m. ...rest day
Day 56 - 10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 57 - 10/13 - 148.2 at 5:20 a.m. ...looked at lava rock for our front yard
Day 58 - 10/14 - 148.4 at 5:20 a.m. ...60 min workout w/trainer
Day 59 - 10/15 - 147.5 at 7:45 a.m. ...nopey, nope!
9th Week Goal Weight - any loss
9th Week Gain/Loss - -3.5...maybe??
Day 60 - 10/16 - 148.9 at 7:20 a.m. ...family day
Day 61 - 10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
Day 62 - 10/18 - 150.0 at 5:20 a.m. ...1.53 miles in 31 mins...tripped on uneven sidewalk-just came home.
Day 63 - 10/19 - 149.2 at 5:20 a.m. ...resting from tripping yesterday.
Day 64 - 10/20 - 151.0 at 5:20 a.m. ...6.33 miles in 118 mins
Day 65 - 10/21 - 148.3 at 5:20 a.m. ...nothing
Day 66 - 10/22 - 147.0 at 6:00 a.m. ...2.76 miles in 60 mins
10th Week Goal Weight - any loss
10th Week Gain/Loss - -1.9
Day 67 - 10/23 - 147.5 at 8:00 a.m. ...zero
Day 68 - 10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
Day 69 - 10/25 - 148.0 at 5:20 a.m. ...5.47 miles in 108 mins
Day 70 - 10/26 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
Day 71 - 10/27 - 151.5 at 5:20 a.m. ...7.28 miles in 127 mins
Day 72 - 10/28 - 149.4 at 5:20 a.m. ...60 min workout w/trainer
Day 73 - 10/29 - 149.4 at 7:00 a.m. ...3.04 miles in 66 mins w/DH
11th Week Goal Weight - any loss
11th Week Gain/Loss - + 2.9
Day 74 - 10/30 - 151.5 at 8:20 a.m. ...rest day
Day 75 - 10/31 - 152.9 at 6:30 a.m. ...60 min workout w/trainer
Day 76 - 11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
Day 77 - 11/02 - 149.9 at 5:20 a.m. <- ...trainer sick...rest day
Day 78 - 11/03 - 151.2 at 5:20 a.m. ...rest day
Day 79 - 11/04 - 148.6 at 8:15 a.m. <- ...trainer sick...rest day
Day 80 - 11/05 - 150.4 at 8:15 a.m. ...spent day with DDD making freezer food for when her baby comes and she's too tired to cook
12th Week Goal Weight - any loss
12th Week Gain/Loss - -1.1
Day 81 - 11/06 - 150.5 at 7:00 a.m. ...3.31 miles in 75 mins w/DH
Day 82 - 11/07 - 153.0 at 8:00 a.m. ...zero...too cold this morning
Day 83 - 11/08 - 153.0 at 8:15 a.m. ...zero...too lazy this morning
Day 84 - 11/09 - 153.5 at 7:00 a.m. ...60 min workout w/trainer
Day 85 - 11/10 - 150.8 at 5:20 a.m. ...6.25 miles in 115 mins...cold this morning!!
Day 86 - 11/11 - 152.1 at 8:00 a.m. ...60 min workout w/trainer
Day 87 - 11/12 - 154.0 at 7:00 a.m. ...7.33 miles in 136 mins
13th Week Goal Weight - any loss
13th Week Gain/Loss - bwahahahahah!
Day 88 - 11/13 - 150.0 at 8:00 a.m. ...zero
Day 89 - 11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
Day 90 - 11/15 - 151.7 at 5:20 a.m. ...another zero day!!
Day 91 - 11/16 - 152.8 at 5:20 a.m. ...5.61 miles in 109 mins
Day 92 - 11/17 - 149.4 at 4:05 a.m. ...Our second Grandson came today!!
Day 93 - 11/18 - 151.9 at 5:30 a.m. ...7.28 miles in 139 mins
Day 94 - 11/19 - 152.1 at 9:00 a.m. ...Grandson time
14th Week Goal Weight - any loss
14th Week Gain/Loss - +2.1
Day 95 - 11/20 - 152.8 at 7:15 a.m. ...6.44 miles in 123 mins
Day 96 - 11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!
Day 97 - 11/22 - 151.0 at 8:00 a.m. ...lazy day!
Day 98 - 11/23 - 152.0 at 7:30 a.m. ...new Grandson duty!
Day 99 - 11/24 - 152.0 at 8:00 a.m. ...Thanksgiving
Day 100 - 11/25 -
Total Plan loss/gain??
Chris4 -
Challenge Starting Weight: 223.3 (8/17)
Challenge Goal: <200
Challenge Ending Weight: 230.2
Total Weight Loss for Challenge: GAIN! +6.9
Okay this round was a deep dark hole that I need to dig myself out of. I'm ready for a fresh start and a new 100 days to work off this darn gain and the rest of the gains I've had this year. Crazy that I've let myself slip like this and lose my focus and determination. Looking in my pocket to see if I can find it.
Congrats to all of you that showed loses or little to no change with maintenance! You are my inspiration!4 -
4Phoenix Posts: 223 Member
November 20
Starting today...and it is about time! Traveling as a result, food out of hand...I'm back on track. Looking forward to going into the New Year in the 180s. Logging daily food, daily movement....thoughts, words, and actions in place. No time like the present, why wait for the New Year to begin this journey. I am grateful for the accountability and this adventure! 🤗
Day 91: Wed, 11/16: 196 Transformation Time
Day 92: Thurs, 11/17: 195.8
Day 93: Fri, 11/18: 195.6
Day 94: Sat, 11/19: 195.5
14th Week Goal Weight: 195
14th Week Actual Weight: 195
Day 95: Sun, 11/20: 194.8 Happy with my plan...on target😉
Day 96: Mon, 11/21: 194.7
Day 97: Tues, 11/22: 195.5. Poor planning…lesson learned!
Day 98: Wed, 11/23: 193.9
Day 99: Thurs, 11/24: 192.3 Brought my own Thanksgiving Meal
Day 100: Fri, 11/25: 193.4
15th Week Goal Weight: 192.8
15th Week Actual Weight: 193.4 Lost 1.4
Challenge Starting Weight: 196
Challenge Goal: 135 June 2023
Challenge Ending Weight: 193.4
Total Weight Loss for Challenge: 10 days of Challenge - Total Loss: 2.6 pounds
4Phoenix Posts: 223 Member
4 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
10th Week Goal Weight: 136.0
10th Week Actual Weight: 139.4
Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500
11th Week Goal Weight: 136.7
11th Week Actual Weight: 138.8
Excess calories burned (in the green): 3778 / 7 = 539.71
12th Week Goal Weight: I didn't put one
12th Week Actual Weight: 140.2
Excess calories burned (in the green): 3230 = 461.42 7 day average, missed my target for the second week in a row
13th Week Goal Weight: 139.8
13th Week Actual Weight: 142.0 - started the week at 141.2
Excess calories burned (in the green): 2407 - it was better until the 1200 in the red on the last day which brought my daily average down to 343
14th Week Goal Weight: 139.4
14th Week Actual Weight: 142.8 - started the week at 144.4
Excess calories burned (in the green): 3264 = 466.28 - less than the 500 I strive for
Day 95: Sun, 11/20: 143.0 - I don't love that we have only 5 days left of this 100 with my weight higher than it has been in 3 years.
Day 96: Mon, 11/21: 144.2 - Ouch. I was "good". About to work 4 split shifts in a row, late nights are not good for my eating habits. It's okay, I need the $$
Day 97: Tues, 11/22: 142.4 - I didn't finish eating my dinner until almost midnight!!
My frustration is real, this is what MFP had to say about my typical day yesterday:
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Day 98: Wed, 11/23: 142.0 - 2 more evening shifts to do this week, my normal ones. Monday and Tuesday were extras taken for other people. I am tired, I could barely get out of bed this morning. My house is a disaster right now, these extra shifts will come in handy for the heating bill etc. though. Sunny and blue here today, as it is most days. Unfortunately it will be above freezing this afternoon like it was yesterday, not great for lake ice which I am eager to get skating on.
Day 99: Thurs, 11/24: 141.2 - No chance that I will be getting back to my start weight of this 100, but hoping to mitigate as much as possible. Heck, I didn't even gain weight in Mexico, so I am not loving this. Burning soooo many calories this week, with little time for food except for at the end of the night. I was almost too tired to eat last night, but my calories for the day (pomegranate, banana, clementines etc. eaten at work here and there) were only at 500, so I really had to eat my prepped dinner.
Day 100: Fri, 11/25: 142.2
15th Week Goal Weight: 139.7 (So that I only gained 2 pounds this 100)
15th Week Actual Weight: Started the last week at 143.0 - 142.2
Excess calories burned (in the green): Exceptional 5 days calorie burn wise (many of them coming from working double shifts running around the restaurant with my pedometre on), averaging almost 1,000 in the green, but I still have today's to tally into that.
Final tally for this 100: EW 142.2 - Gain of 4.5 pounds. I don't get it. I hate the idea of having to eat only 1,000 calories per day, but as I look back through this round it seems that I can't seem to lose weight otherwise. When I was at 130.6 at this time last year I was averaging 1300-1400 calories per day. I averaged the same this round, but gained almost 5 pounds and am up almost 12 pounds for the year. Kind of disheartened, and most of my clothes no longer fit including my winter coat.
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days2 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round: 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 2.2 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8
Day 46-10/02-199.0-(Trend weight 198.8
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds GAINED All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.4 GAINED
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1)
Day 61-10/17-200.6-(Trend weight 200.2)
Day 62-10/18-200.2-(Trend weight 200.2)
Day 63-10/19-200.2-(Trend weight 200.2)
WEEK 9 LOSS OR GAIN: -0.6 LOST
Accumulated Loss or Gain: -0.2 LOST
Day 64-10/20-201.0-(Trend weight 200.3)
Day 65-10/21-201.8-(Trend weight 200.4)
Day 66-10/22-202.2-(Trend weight 200.6)
Day 67-10/23-202.0-(Trend weight 200.7)
Day 68-10/24-DNW-(Trend weight DNW)
Day 69-10/25-199.8-(Trend weight 200.5)
Day 70-10/26-200.4-(Trend weight 200.5)
WEEK 10 LOSS OR GAIN: 0.2 GAIN
Accumulated Loss or Gain: 0.0 lb LOSS or GAIN
Day 71-10/27-200.0-(Trend weight 200.5)
Day 72-10/28-200.4-(Trend weight 200.5)
Day 73-10/29-201.4-(Trend weight 200.5)
Day 74-10/30-199.8-(Trend weight 200.5)
Day 75-10/31-197.8-(Trend weight 200.2)
Day 76-11/01-199.8-(Trend weight 200.2)
Day 77-11/02-198.0-(Trend weight 199.9)
WEEK 11 LOSS OR GAIN: -2.4 lbs.
Accumulated Loss or Gain: 2.4 lbs. Lost
Day 78-11/03-199.6-(Trend weight 199.9)
Day 79-11/04-200.2-(Trend weight 199.9)
Day 80-11/05-199.6-(Trend weight 199.9)
Day 81-11/06-200.6-(Trend weight 200.0)
Day 82-11/07-198.8-(Trend weight 199.9)
Day 83-11/08-198.2-(Trend weight 199.7)
Day 84-11/09-199.8-(Trend weight 199.7)
WEEK 12 LOSS OR GAIN: 1.8 lb GAIN (overnight gain after travel)
Accumulated Loss or Gain: 0.6 lb. LOST
Day 85-11/10-199.2-(Trend weight 199.7)
Day 86-11/11-198.0-(Trend weight 199.5)
Day 87-11/12-197.8-(Trend weight 199.3)
Day 88-11/13-198.2-(Trend weight 199.2)
Day 89-11/14-197.6-(Trend weight 199.1)
Day 90-11/15-195.8-(Trend weight 198.7)
Day 91-11/16-198.0-(Trend weight 198.7)
WEEK 13 LOSS OR GAIN: 1.8 lbs. LOST
Accumulated Loss or Gain: 2.4 lbs. LOST
Day 92-11/17-DNW-(Trend weight xxxxx)
Day 93-11/18-199.2-(Trend weight 198.7)
Day 94-11/19-198.2-(Trend weight 198.7)
Day 95-11/20-199.6-(Trend weight 198.8)
Day 96-11/21-198.6-(Trend weight 198.7)
Day 97-11/22-198.6-(Trend weight 198.7)
Day 98-11/23-196.6-(Trend weight 198.5)
WEEK 14 LOSS OR GAIN: 1.4 lbs. LOST
Accumulated Loss or Gain: 3.8 lbs. LOST
Day 99-11/24-198.0-(Trend weight 198.5) This is my bloat day so weight increase expected. Today will be a quiet dinner at home. Since I am watching my girly figure I opted not to go out of town for an extra Thanksgiving dinner (family dinner is Saturday). Once is enough calories and pie, right? Luckily my son agreed. He is on a mission to drop a few pounds since he stood up in his friend’s wedding. His resolve is much better than mine I have found. Wow! Enjoy your day, ya’ll. I wish I could pop in and see each and every one of you!
Day 100-11/25…..(Final Weigh- In)-196.2-(trend weight 198.2) I am so happy with the scale today!!! Of course, I have not had Thanksgiving dinner yet (tomorrow) but my non-bloat weight just keeps getting a little better! No TMI yet either, but I did get a great amount of sleep last night (for me). No deep sleep according to fitbit but a good amount of REM and light sleep with less awakes. I am still very solidly in the obese category of my BMI at 32.2. I can’t wait to hit the overweight category. That will take awhile but it’s something to strive for. I got in very little calorie burn yesterday but I did get on the exercise bike for about 20 minutes. I’m still working on cleaning up house, drywall dust, unpacking boxes etc. but got in less calorie burn than I thought. I stopped early last night, though, for a movie night with my son. I made a nice healthy dinner for us both, then our only snack was a piece of sugar-free Russell Stovers chocolate. My son is dropping the weight and loving it. He is trying harder than I’ve seen in the past. His autism makes food choices more difficult, but he’s really giving it a go! I thought I would really have to keep him on track, but it may turn out to be the other way around! So proud….. I am so happy to have had a loss of 4.2 lbs this round. That is less than I strive for in a month, but it is in the right direction. With all my challenges, especially the inability to take walks or do meaningful exercise, I have mainly had to rely on diet only and that has been difficult. I am just so pleased that it all paid off. Clearly I am feeling hopeful.
Accumulated Loss or Gain: 4.2 LOST
[/spoiler]
2 -
I don't see a new thread starting up yet for round 14. I am posting day one of #14 here until the other pops up.0
-
100 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-11/26-196.6-(Trend weight 198.1) I’m very pleased with this weight today as I go into Turkey Day for my family. Yesterday was a lot of baking. I always seem to show a gain if I eat all 3 meals and yesterday I did eat 3, even though they were all “diet” and within plan. I think the slight gain is mainly from the one cupcake I gave into and all the spoon licking, as well as incorporating lunch (about 350 calories). Today will be very tempting. Tomorrow will likely show a gain but I will try to watch portion sizes (even if I’m over calorie because of all the choices.) Because it’s not a “diet”, it’s a lifestyle, today is a great day to practice eating with good judgment, staying attuned to my hunger cues, and eat smaller amounts at a time. It’s also okay if the pies and desserts wait a couple of hours after dinner. What the heck is the hurry?
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Halfway Progress Report: …..Pounds Lost so Far:
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2 -
Congratulations to all who made it to Day 100. I'll post a new thread in about 8 hours unless someone beats me to it.1
-
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance rangeDay 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26: 163
Day 10: Sat: 8/27: 163.4
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight: 163.4
Day 11: Sun, 8/28: 163.4
Day 12: Mon, 8/29: 164
Day 13: Tues, 8/30: 164.6
Day 14: Wed, 8/31: 163.8
Day 15: Thurs, 9/1: 163
Day 16: Fri, 9/2: 163.8
Day 17: Sat, 9/3: 162.8
3rd Week Goal Weight: 160-165 (maintenance range)
3rd Week Actual Weight: 162.8
Day 18: Sun, 9/4: 166.2
Day 19: Mon, 9/5: 166
Day 20: Tues, 9/6: 165.6
Day 21: Wed, 9/7: 165.2
Day 22: Thurs, 9/8: 167
Day 23: Fri, 9/9: 168.6
Day 24: Sat, 9/10: 171.4
4th Week Goal Weight: 160-165 (maintenance range)
4th Week Actual Weight: 171.4
Day 25: Sun, 9/11: DNW
Day 26: Mon, 9/12: DNW
Day 27: Tues, 9/13: 172.6
Day 28: Wed, 9/14: 171.4
Day 29: Thurs, 9/15: 170.4
Day 30: Fri, 9/16: 170.8
Day 31: Sat, 9/17: 172.4
5th Week Goal Weight: 160-165 (maintenance range)
5th Week Actual Weight: 172.4
Day 32: Sun, 9/18: 174.4
Day 33: Mon, 9/19: 173.6
Day 34: Tues, 9/20: 172.6
Day 35: Wed, 9/21: 172.4
Day 36: Thurs, 9/22: 170.4
Day 37: Fri, 9/23: 168.4
Day 38: Sat, 9/24: 169.4
6th Week Goal Weight: 160-165 (maintenance range)
6th Week Actual Weight: 169.4
Day 39: Sun, 9/25: 169.8
Day 40: Mon, 9/26: 169
Day 41: Tues, 9/27: 169.2
Day 42: Wed, 9/28: 168.8
Day 43: Thurs, 9/29: 168.8
Day 44: Fri, 9/30: 171.4
Day 45: Sat, 10/1: 172.2
7th Week Goal Weight: 160-165 (maintenance range)
7th Week Actual Weight: 172.2
Day 46: Sun: 10/2: 171.4
Day 47: Mon, 10/3: 171.4
Day 48: Tues, 10/4: 172
Day 49: Wed, 10/5: 172.8
Day 50: Thurs, 10/6: 171.8
Day 51: Fri, 10/7: 170.2
Day 52: Sat, 10/8: 169.4
8th Week Goal Weight: 160-165 (maintenance range)
8th Week Actual Weight: 169.4
Day 53: Sun: 10/9: 168.2
Day 54: Mon, 10/10: 169.8
Day 55: Tues, 10/11: 169.8
Day 56: Wed, 10/12: 169.2
Day 57: Thurs, 10/13: 168.8
Day 58: Fri, 10/14: 168.4
Day 59: Sat, 10/15: 170.2
9th Week Goal Weight: 160-165 (maintenance range)
9th Week Actual Weight: 170.2
Day 60: Sun, 10/16: 171.8
Day 61: Mon, 10/17: 169.6
Day 62: Tues, 10/18: 169.6
Day 63: Wed, 10/19: 170
Day 64: Thurs, 10/20: 171.6
Day 65: Fri, 10/21: 170
Day 66: Sat, 10/22: 169
10th Week Goal Weight: 160-165 (maintenance range)
10th Week Actual Weight: 169
Day 67: Sun, 10/23: 168.4
Day 68: Mon, 10/24: 169.8
Day 69: Tues, 10/25: 170.2
Day 70: Wed, 10/26: 170.6
Day 71: Thurs, 10/27: 169.6
Day 72: Fri, 10/28: 171
Day 73: Sat, 10/29: 170.2
11th Week Goal Weight: 160-165 (maintenance range)
11th Week Actual Weight: 170.2
Day 74: Sun, 10/30: 169.2
Day 75: Mon, 10/31: 170.6
Day 76: Tues, 11/1: 170
Day 77: Wed, 11/2: 169.8
Day 78: Thurs, 11/3: 169
Day 79: Fri, 11/4: 168.4
Day 80: Sat, 11/5: 168.6
12th Week Goal Weight: 160-165 (maintenance range)
12th Week Actual Weight: 168.6
Day 81: Sun, 11/6: 169.4
Day 82: Mon, 11/7: 167.8
Day 83: Tues, 11/8: 168.4
Day 84: Wed, 11/9: 167
Day 85: Thurs, 11/10: 168.6
Day 86: Fri, 11/11: 169.4
Day 87: Sat, 11/12: 169.8
13th Week Goal Weight: 160-165 (maintenance range)
13th Week Actual Weight: 169.8
Day 88: Sun, 11/13: 168.2
Day 89: Mon, 11/14: 169.6
Day 90: Tues, 11/15: 169.4
Day 91: Wed, 11/16: 169.4
Day 92: Thurs, 11/17: 169.6
Day 93: Fri, 11/18: 171.2
Day 94: Sat, 11/19: 170.4
14th Week Goal Weight: 160-165 (maintenance range)
14th Week Actual Weight: 170.4
Day 95: Sun, 11/20: 172.4
Day 96: Mon, 11/21: 174
Day 97: Tues, 11/22: 175.4
Day 98: Wed, 11/23: 173.6
Day 99: Thurs, 11/24: 170.6
Day 100: Fri, 11/25: 171
15th Week Goal Weight: 160-165 (maintenance range)
15th Week Actual Weight: 171
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight: 171
Total Weight Loss for Challenge: Gained 5.4
1 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
4th Week Goal Weight - any loss
4th Week Gain/Loss - +2.2 bwahahaha!
Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
5th Week Goal Weight - any loss
5th Week Gain/Loss - bwahahahah!
Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
6th Week Goal Weight - any loss
6th Week Gain/Loss - bwahahahah +4.3
Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
Day 40 - 09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
Day 41 - 09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
Day 42 - 09/28 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 40 - 09/29 - 151.4 at 5:20 a.m. ...6.43 miles in 117 mins
Day 41 - 09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
Day 42 - 10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH & the other half by myself
7th Week Goal Weight - any loss
7th Week Gain/Loss - +2.2 lbs ...ugh!
Day 46 - 10/02 - 149.2 at 9:00 a.m. ...rest day
Day 47 - 10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy.
Day 48 - 10/04 - 150.8 at 7:15 a.m. ...rest day
Day 49 - 10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles in 61 mins w/DH
Day 50 - 10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
Day 51 - 10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
Day 52 - 10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my daughter's second baby today...very busy
8th Week Goal Weight - any loss
8th Week Gain/Loss - bwahahahahahah
Day 53 - 10/09 - 151.0 at 7:45 a.m. ...zero...recovering from Sprinkle...EGADS!!
Day 54 - 10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
Day 55 - 10/11 - 150.4 at 5:20 a.m. ...rest day
Day 56 - 10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 57 - 10/13 - 148.2 at 5:20 a.m. ...looked at lava rock for our front yard
Day 58 - 10/14 - 148.4 at 5:20 a.m. ...60 min workout w/trainer
Day 59 - 10/15 - 147.5 at 7:45 a.m. ...nopey, nope!
9th Week Goal Weight - any loss
9th Week Gain/Loss - -3.5...maybe??
Day 60 - 10/16 - 148.9 at 7:20 a.m. ...family day
Day 61 - 10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
Day 62 - 10/18 - 150.0 at 5:20 a.m. ...1.53 miles in 31 mins...tripped on uneven sidewalk-just came home.
Day 63 - 10/19 - 149.2 at 5:20 a.m. ...resting from tripping yesterday.
Day 64 - 10/20 - 151.0 at 5:20 a.m. ...6.33 miles in 118 mins
Day 65 - 10/21 - 148.3 at 5:20 a.m. ...nothing
Day 66 - 10/22 - 147.0 at 6:00 a.m. ...2.76 miles in 60 mins
10th Week Goal Weight - any loss
10th Week Gain/Loss - -1.9
Day 67 - 10/23 - 147.5 at 8:00 a.m. ...zero
Day 68 - 10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
Day 69 - 10/25 - 148.0 at 5:20 a.m. ...5.47 miles in 108 mins
Day 70 - 10/26 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
Day 71 - 10/27 - 151.5 at 5:20 a.m. ...7.28 miles in 127 mins
Day 72 - 10/28 - 149.4 at 5:20 a.m. ...60 min workout w/trainer
Day 73 - 10/29 - 149.4 at 7:00 a.m. ...3.04 miles in 66 mins w/DH
11th Week Goal Weight - any loss
11th Week Gain/Loss - + 2.9
Day 74 - 10/30 - 151.5 at 8:20 a.m. ...rest day
Day 75 - 10/31 - 152.9 at 6:30 a.m. ...60 min workout w/trainer
Day 76 - 11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
Day 77 - 11/02 - 149.9 at 5:20 a.m. <- ...trainer sick...rest day
Day 78 - 11/03 - 151.2 at 5:20 a.m. ...rest day
Day 79 - 11/04 - 148.6 at 8:15 a.m. <- ...trainer sick...rest day
Day 80 - 11/05 - 150.4 at 8:15 a.m. ...spent day with DDD making freezer food for when her baby comes and she's too tired to cook
12th Week Goal Weight - any loss
12th Week Gain/Loss - -1.1
Day 81 - 11/06 - 150.5 at 7:00 a.m. ...3.31 miles in 75 mins w/DH
Day 82 - 11/07 - 153.0 at 8:00 a.m. ...zero...too cold this morning
Day 83 - 11/08 - 153.0 at 8:15 a.m. ...zero...too lazy this morning
Day 84 - 11/09 - 153.5 at 7:00 a.m. ...60 min workout w/trainer
Day 85 - 11/10 - 150.8 at 5:20 a.m. ...6.25 miles in 115 mins...cold this morning!!
Day 86 - 11/11 - 152.1 at 8:00 a.m. ...60 min workout w/trainer
Day 87 - 11/12 - 154.0 at 7:00 a.m. ...7.33 miles in 136 mins
13th Week Goal Weight - any loss
13th Week Gain/Loss - bwahahahahah!
Day 88 - 11/13 - 150.0 at 8:00 a.m. ...zero
Day 89 - 11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
Day 90 - 11/15 - 151.7 at 5:20 a.m. ...another zero day!!
Day 91 - 11/16 - 152.8 at 5:20 a.m. ...5.61 miles in 109 mins
Day 92 - 11/17 - 149.4 at 4:05 a.m. ...Our second Grandson came today!!
Day 93 - 11/18 - 151.9 at 5:30 a.m. ...7.28 miles in 139 mins
Day 94 - 11/19 - 152.1 at 9:00 a.m. ...Grandson time
14th Week Goal Weight - any loss
14th Week Gain/Loss - +2.1
Day 95 - 11/20 - 152.8 at 7:15 a.m. ...6.44 miles in 123 mins
Day 96 - 11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!
Day 97 - 11/22 - 151.0 at 8:00 a.m. ...lazy day!
Day 98 - 11/23 - 152.0 at 7:30 a.m. ...new Grandson duty!
Day 99 - 11/24 - 152.0 at 8:00 a.m. ...Thanksgiving
Day 100 - 11/25 - 150.9 at 7:30 a.m. ...60 min workout w/trainer
Total Plan loss/gain??
Chris2 -
Here's the link for the new 100 day challenge #14
https://community.myfitnesspal.com/en/discussion/10878490/100-days-of-weighing-part-14#latest1
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