100 DAYS OF WEIGHTING IN #13
Replies
-
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6) Handyman never showed up yesterday so I traveled to pick up our eyeglasses with my son. Lunch out of fried foods at a Dairy Queen style place. I avoided the ice cream. That’s big for me. Travel again today for the medical tests. I don’t think I’ll ever get to take that water pill. Ankles tighter and shinier. Anyway, I’ve discovered Poshmark! What a motivator!
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6) Home today so hopefully I will keep the diet reigned in. More travel tomorrow is expected if my special order from Home Depot arrives at store. My older girlfriend will travel with me and I will take her shopping while out of town. I am so glad to see I am staying in Onederland, even in spite of everything. Very motivating! I ended up having an echocardiogram (ultra sound of heart) yesterday. I had it all mixed up (thought it was just an EKG) so there will likely be more answers coming. Also had the leg dopplers. I await results.
Day 37-09/23-xxxxx-(Trend weight xxxxx)
Day 38-09/24-xxxxx-(Trend weight xxxxx)
Day 39-09/25-xxxxx-(Trend weight xxxxx)
Day 40-09/26-xxxxx-(Trend weight xxxxx)
Day 41-09/27-xxxxx-(Trend weight xxxxx)
Day 42-09/28-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-09/29-xxxxx-(Trend weight xxxxx)
Day 44-09/30-xxxxx-(Trend weight xxxxx)
Day 45-10/01-xxxxx-(Trend weight xxxxx)
Day 46-10/02-xxxxx-(Trend weight xxxxx)
Day 47-10/03-xxxxx-(Trend weight xxxxx)
Day 48-10/04-xxxxx-(Trend weight xxxxx)
Day 49-10/05-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-10/06-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-10/07-xxxxx-(Trend weight xxxxx)
Day 52-10/08-xxxxx-(Trend weight xxxxx)
Day 53-10/09-xxxxx-(Trend weight xxxxx)
Day 54-10/10-xxxxx-(Trend weight xxxxx)
Day 55-10/11-xxxxx-(Trend weight xxxxx)
Day 56-10/12-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-10/13-xxxxx-(Trend weight xxxxx)
Day 58-10/14-xxxxx-(Trend weight xxxxx)
Day 59-10/15-xxxxx-(Trend weight xxxxx)
Day 60-10/16-xxxxx-(Trend weight xxxxx)
Day 61-10/17-xxxxx-(Trend weight xxxxx)
Day 62-10/18-xxxxx-(Trend weight xxxxx)
Day 63-10/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-10/20-xxxxx-(Trend weight xxxxx)
Day 65-10/21-xxxxx-(Trend weight xxxxx)
Day 66-10/22-xxxxx-(Trend weight xxxxx)
Day 67-10/23-xxxxx-(Trend weight xxxxx)
Day 68-10/24-xxxxx-(Trend weight xxxxx)
Day 69-10/25-xxxxx-(Trend weight xxxxx)
Day 70-10/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-10/27-xxxxx-(Trend weight xxxxx)
Day 72-10/28-xxxxx-(Trend weight xxxxx)
Day 73-10/29-xxxxx-(Trend weight xxxxx)
Day 74-10/30-xxxxx-(Trend weight xxxxx)
Day 75-10/31-xxxxx-(Trend weight xxxxx)
Day 76-11/01-xxxxx-(Trend weight xxxxx)
Day 77-11/02-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-11/03-xxxxx-(Trend weight xxxxx)
Day 79-11/04-xxxxx-(Trend weight xxxxx)
Day 80-11/05-xxxxx-(Trend weight xxxxx)
Day 81-11/06-xxxxx-(Trend weight xxxxx)
Day 82-11/07-xxxxx-(Trend weight xxxxx)
Day 83-11/08-xxxxx-(Trend weight xxxxx)
Day 84-11/09-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-11/10-xxxxx-(Trend weight xxxxx)
Day 86-11/11-xxxxx-(Trend weight xxxxx)
Day 87-11/12-xxxxx-(Trend weight xxxxx)
Day 88-11/13-xxxxx-(Trend weight xxxxx)
Day 89-11/14-xxxxx-(Trend weight xxxxx)
Day 90-11/15-xxxxx-(Trend weight xxxxx)
Day 91-11/16-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6) Home today so hopefully I will keep the diet reigned in. More travel tomorrow is expected if my special order from Home Depot arrives at store. My older girlfriend will travel with me and I will take her shopping while out of town. I am so glad to see I am staying in Onederland, even in spite of everything. Very motivating! I ended up having an echocardiogram (ultra sound of heart) yesterday. I had it all mixed up (thought it was just an EKG) so there will likely be more answers coming. Also had the leg dopplers. I await results.
Day 37-09/23-199.8-(Trend weight 198.7) Hanging on by a thread. No travel today after all. Maybe Home Depot will have my order ready by tomorrow. Danced 4 songs yesterday (carefully) and rode the exercise bike for a bit. Meals were good but I ate an extra one last night with extreme hunger. It showed up. It’s such a tattle-tale.
Day 38-09/24-xxxxx-(Trend weight xxxxx)
Day 39-09/25-xxxxx-(Trend weight xxxxx)
Day 40-09/26-xxxxx-(Trend weight xxxxx)
Day 41-09/27-xxxxx-(Trend weight xxxxx)
Day 42-09/28-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-09/29-xxxxx-(Trend weight xxxxx)
Day 44-09/30-xxxxx-(Trend weight xxxxx)
Day 45-10/01-xxxxx-(Trend weight xxxxx)
Day 46-10/02-xxxxx-(Trend weight xxxxx)
Day 47-10/03-xxxxx-(Trend weight xxxxx)
Day 48-10/04-xxxxx-(Trend weight xxxxx)
Day 49-10/05-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-10/06-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-10/07-xxxxx-(Trend weight xxxxx)
Day 52-10/08-xxxxx-(Trend weight xxxxx)
Day 53-10/09-xxxxx-(Trend weight xxxxx)
Day 54-10/10-xxxxx-(Trend weight xxxxx)
Day 55-10/11-xxxxx-(Trend weight xxxxx)
Day 56-10/12-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-10/13-xxxxx-(Trend weight xxxxx)
Day 58-10/14-xxxxx-(Trend weight xxxxx)
Day 59-10/15-xxxxx-(Trend weight xxxxx)
Day 60-10/16-xxxxx-(Trend weight xxxxx)
Day 61-10/17-xxxxx-(Trend weight xxxxx)
Day 62-10/18-xxxxx-(Trend weight xxxxx)
Day 63-10/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-10/20-xxxxx-(Trend weight xxxxx)
Day 65-10/21-xxxxx-(Trend weight xxxxx)
Day 66-10/22-xxxxx-(Trend weight xxxxx)
Day 67-10/23-xxxxx-(Trend weight xxxxx)
Day 68-10/24-xxxxx-(Trend weight xxxxx)
Day 69-10/25-xxxxx-(Trend weight xxxxx)
Day 70-10/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-10/27-xxxxx-(Trend weight xxxxx)
Day 72-10/28-xxxxx-(Trend weight xxxxx)
Day 73-10/29-xxxxx-(Trend weight xxxxx)
Day 74-10/30-xxxxx-(Trend weight xxxxx)
Day 75-10/31-xxxxx-(Trend weight xxxxx)
Day 76-11/01-xxxxx-(Trend weight xxxxx)
Day 77-11/02-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-11/03-xxxxx-(Trend weight xxxxx)
Day 79-11/04-xxxxx-(Trend weight xxxxx)
Day 80-11/05-xxxxx-(Trend weight xxxxx)
Day 81-11/06-xxxxx-(Trend weight xxxxx)
Day 82-11/07-xxxxx-(Trend weight xxxxx)
Day 83-11/08-xxxxx-(Trend weight xxxxx)
Day 84-11/09-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-11/10-xxxxx-(Trend weight xxxxx)
Day 86-11/11-xxxxx-(Trend weight xxxxx)
Day 87-11/12-xxxxx-(Trend weight xxxxx)
Day 88-11/13-xxxxx-(Trend weight xxxxx)
Day 89-11/14-xxxxx-(Trend weight xxxxx)
Day 90-11/15-xxxxx-(Trend weight xxxxx)
Day 91-11/16-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
R#12 End Weight: 165.1
Goal for this round see lots of 5's.
I post scale reads here and comments on '10 days page.
Day 1: Thurs, 8/18: 163.6
Day 2: Fri, 8/19: 162.6*
Day 3: Sat, 8/20: 162.2*
Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
Day 5: Mon, 8/22: 166.1
Day 6: Tues, 8/23: 164.7*
Day 7: Wed, 8/24: 163.2*
Day 8: Thurs, 8/25: 161*
Day 9: Fri, 8/26: 161.1* - Different scale/time lightly dressed.
Day 10: Sat: 8/27: DNW*
Day 11: Sun: 8/28 DNW
Day 12: Mon: 8/29 163.7
Day 13: Tue: 8/30: 165.9* - Tired and snacky with a side of salt. Plus achy back and crusty eyes. Oh it's going to be a day!
Day 14: Wed: 8/31: 167*- Need to pull it together.
Day 15: Thurs, 9/1: 167*
Day 16: Fri, 9/2: - 165.5*
Day 17: Sat, 9/3: - 167.1
Day 18: Sun, 9/4: - 169.5*
Day 19: Mon, 9/5: - 170.8* - Uh Oh
Day 20: Tue, 9/6 - 169.5
Day 21: Wed, 9/7 - 166.3* - My body stores and drop water fast.
Day 22: Thurs, 9/8 - 163.6
Day 23: Fri, 9/9 - 162.1*
Day 24: Sat, 9/10 - 161
Day 25: Sun, 9/11 - 161.8
Day 26: Mon, 9/12 - 162.5*
Day 27: Tue. 9/13 - 162.5*
Day 28: Wed, 9/14 - 161.7* - Sushi
Day 29: Thurs, 9/15 - 160.3* - Tummy issues
Day 30: Fri, 9/16 - 160.3
Day 31: Sat, 9/17 - 160.6 - Dinner out and adult beverages.
Day 32: Sun, 9/18 -161.8*
Day 33: Mon, 9/19 - 161.6*
Day 34: Tue, 9/20 - 159.7* - So happy to see this 5!
Day 35: Wed, 9/21 - 158.5
Day 36: Thurs, 9/22 - 158* - A little hungry this morning.
Day 37: Fri, 9/23 - 156.6 - My scale thought I was my son, a weird win.
3 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
4th Week Goal Weight - any loss
4th Week Gain/Loss - +2.2 bwahahaha!
Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
5th Week Goal Weight - any loss
5th Week Gain/Loss - bwahahahah!
Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 38 - 09/24 -
6th Week Goal Weight - any loss
6th Week Gain/Loss -
Chris2 -
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26: 163
Day 10: Sat: 8/27: 163.4
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight: 163.4
Day 11: Sun, 8/28: 163.4
Day 12: Mon, 8/29: 164
Day 13: Tues, 8/30: 164.6
Day 14: Wed, 8/31: 163.8
Day 15: Thurs, 9/1: 163
Day 16: Fri, 9/2: 163.8
Day 17: Sat, 9/3: 162.8
3rd Week Goal Weight: 160-165 (maintenance range)
3rd Week Actual Weight: 162.8
Day 18: Sun, 9/4: 166.2
Day 19: Mon, 9/5: 166
Day 20: Tues, 9/6: 165.6
Day 21: Wed, 9/7: 165.2
Day 22: Thurs, 9/8: 167
Day 23: Fri, 9/9: 168.6
Day 24: Sat, 9/10: 171.4
4th Week Goal Weight: 160-165 (maintenance range)
4th Week Actual Weight: 171.4
Day 25: Sun, 9/11: DNW
Day 26: Mon, 9/12: DNW
Day 27: Tues, 9/13: 172.6
Day 28: Wed, 9/14: 171.4
Day 29: Thurs, 9/15: 170.4
Day 30: Fri, 9/16: 170.8
Day 31: Sat, 9/17: 172.4
5th Week Goal Weight: 160-165 (maintenance range)
5th Week Actual Weight: 172.4
Day 32: Sun, 9/18: 174.4
Day 33: Mon, 9/19: 173.6
Day 34: Tues, 9/20: 172.6
Day 35: Wed, 9/21: 172.4
Day 36: Thurs, 9/22: 170.4
Day 37: Fri, 9/23: 168.4
Day 38: Sat, 9/24: 169.4
6th Week Goal Weight: 160-165 (maintenance range)
6th Week Actual Weight: 169.4
Day 39: Sun, 9/25:
Day 40: Mon, 9/26:
Day 41: Tues, 9/27:
Day 42: Wed, 9/28:
Day 43: Thurs, 9/29:
Day 44: Fri, 9/30:
Day 45: Sat, 10/1:
7th Week Goal Weight: 160-165 (maintenance range)
7th Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
Nice to be back in the 160's.. hoping I can stay there now!1 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7) Hanging on by a thread. No travel today after all. Maybe Home Depot will have my order ready by tomorrow. Danced 4 songs yesterday (carefully) and rode the exercise bike for a bit. Meals were good but I ate an extra one last night with extreme hunger. It showed up. It’s such a tattle-tale.
Day 38-09/24-198.4-(Trend weight 198.7) That’s more like it! Travel today for the special order for my kitchen. I’m going to be very very careful!
Day 39-09/25-xxxxx-(Trend weight xxxxx)
Day 40-09/26-xxxxx-(Trend weight xxxxx)
Day 41-09/27-xxxxx-(Trend weight xxxxx)
Day 42-09/28-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-09/29-xxxxx-(Trend weight xxxxx)
Day 44-09/30-xxxxx-(Trend weight xxxxx)
Day 45-10/01-xxxxx-(Trend weight xxxxx)
Day 46-10/02-xxxxx-(Trend weight xxxxx)
Day 47-10/03-xxxxx-(Trend weight xxxxx)
Day 48-10/04-xxxxx-(Trend weight xxxxx)
Day 49-10/05-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-10/06-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-10/07-xxxxx-(Trend weight xxxxx)
Day 52-10/08-xxxxx-(Trend weight xxxxx)
Day 53-10/09-xxxxx-(Trend weight xxxxx)
Day 54-10/10-xxxxx-(Trend weight xxxxx)
Day 55-10/11-xxxxx-(Trend weight xxxxx)
Day 56-10/12-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-10/13-xxxxx-(Trend weight xxxxx)
Day 58-10/14-xxxxx-(Trend weight xxxxx)
Day 59-10/15-xxxxx-(Trend weight xxxxx)
Day 60-10/16-xxxxx-(Trend weight xxxxx)
Day 61-10/17-xxxxx-(Trend weight xxxxx)
Day 62-10/18-xxxxx-(Trend weight xxxxx)
Day 63-10/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-10/20-xxxxx-(Trend weight xxxxx)
Day 65-10/21-xxxxx-(Trend weight xxxxx)
Day 66-10/22-xxxxx-(Trend weight xxxxx)
Day 67-10/23-xxxxx-(Trend weight xxxxx)
Day 68-10/24-xxxxx-(Trend weight xxxxx)
Day 69-10/25-xxxxx-(Trend weight xxxxx)
Day 70-10/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-10/27-xxxxx-(Trend weight xxxxx)
Day 72-10/28-xxxxx-(Trend weight xxxxx)
Day 73-10/29-xxxxx-(Trend weight xxxxx)
Day 74-10/30-xxxxx-(Trend weight xxxxx)
Day 75-10/31-xxxxx-(Trend weight xxxxx)
Day 76-11/01-xxxxx-(Trend weight xxxxx)
Day 77-11/02-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-11/03-xxxxx-(Trend weight xxxxx)
Day 79-11/04-xxxxx-(Trend weight xxxxx)
Day 80-11/05-xxxxx-(Trend weight xxxxx)
Day 81-11/06-xxxxx-(Trend weight xxxxx)
Day 82-11/07-xxxxx-(Trend weight xxxxx)
Day 83-11/08-xxxxx-(Trend weight xxxxx)
Day 84-11/09-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-11/10-xxxxx-(Trend weight xxxxx)
Day 86-11/11-xxxxx-(Trend weight xxxxx)
Day 87-11/12-xxxxx-(Trend weight xxxxx)
Day 88-11/13-xxxxx-(Trend weight xxxxx)
Day 89-11/14-xxxxx-(Trend weight xxxxx)
Day 90-11/15-xxxxx-(Trend weight xxxxx)
Day 91-11/16-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
@KayHBE
You are killing it!!!
@ashleycarole86
You are bringing it back down now.
@deepwoodslady
Lol, you never bore me!
Once you are cleared to exercise again I have the other 2 that I follow to show you. Super fun. I know that you love to dance, so let me know and I will post some. I am back home next Thursday btw
Get yourself healthy and off to find paradise.
This place btw is all hills!
I guess that I should post some photos!!!
Here goes a few, this was from my water taxi ride over to Las Gatas yesterday, accessible only by boat. 80 pesos for a return ticket, so ultra cheap! I had a full body massage first in the morning before I walked the 20 minutes to the pier.
2 -
I am Dawn.
62
5'2" (no blue eyes, but it still rhymes, so coochie coochie coo if anyone knows that song)
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
Day 32 - 09/18 - Not sure, I did weigh though, but posting has proven to be difficult + very time consuming when I just want to be out and about early before the heat of the day.
Day 33 - 09/19 - 139.5 - I will have to keep my daily weight in a Word document in case I don't get back here to this forum for awhile. Not sure what I am going to do on my birthday tomorrow, maybe parasailing, snorkeling, paddleboarding. I am on trend to weigh a tiny bit less than my 60th birthday (141.1) but quite a ways off of my last birthday (61, 131.1) I am going to keep it fairly light today foodwise, since it is important to me to know what I weigh each birthday, and I am in a bikini the whole time and don't want a distended belly tomorrow on my big day.
Day 34 - 09/20 - 139.0 - My bday : - ) Kind of water bloated today for some reason. I am going to eat out, Mexican breakfast at a Fonda I think, and then Mexican lunch or dinner with cocktails on the beach. I am going to otherwise stick close to my home away from home today and do exursions another day during my birthday week, I just don't feel like packing up a bag and the travel to get to any of those things. I am on a perfectly good beach with a Malecon, and an awesome infinity pool here on the property overlooking the ocean to hear the waves as I am lolling in it.
Day 35 - 09/21 - 138.8
Day 36 - 09/22 - 139.4
Day 37 - 09/23 - 139.4
Day 38 - 09/24 - 138.4 - Weighing, but not always posting due to wifi in Mexico and also not wanting to spend the time. Just caught up reading on y'all. I have kept track of my weight and am filling in the last few days now.
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): I will fill this in after today's numbers
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.2 -
Very gentle waves. I guess some former king built a stone barricade (likely had his slaves do it) to keep the cat sharks out of the bay for his wife. Cat = Gato.
This could just be a legend though : - )
1 -
@dawnbgetshealthy Amazing pics.. trip looks so beautiful!!1
-
dawnbgethealthy wrote: »@KayHBE
You are killing it!!!
@ashleycarole86
You are bringing it back down now.
@deepwoodslady
Lol, you never bore me!
Once you are cleared to exercise again I have the other 2 that I follow to show you. Super fun. I know that you love to dance, so let me know and I will post some. I am back home next Thursday btw
Get yourself healthy and off to find paradise.
This place btw is all hills!
I guess that I should post some photos!!!
Here goes a few, this was from my water taxi ride over to Las Gatas yesterday, accessible only by boat. 80 pesos for a return ticket, so ultra cheap! I had a full body massage first in the morning before I walked the 20 minutes to the pier.
@dawnbgethealthy Love the pics! What a dream......2 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7) That’s more like it! Travel today for the special order for my kitchen. I’m going to be very very careful!
Day 39-09/25-200.2-(Trend weight 198.8) Bloated. A day home today then more travel tomorrow to start my dental procedure that will take 2 visits. When starting this post today, I accidently transposed my numbers and typed 189.8 first, then had to change it. How sad.
Day 40-09/26-xxxxx-(Trend weight xxxxx)
Day 41-09/27-xxxxx-(Trend weight xxxxx)
Day 42-09/28-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-09/29-xxxxx-(Trend weight xxxxx)
Day 44-09/30-xxxxx-(Trend weight xxxxx)
Day 45-10/01-xxxxx-(Trend weight xxxxx)
Day 46-10/02-xxxxx-(Trend weight xxxxx)
Day 47-10/03-xxxxx-(Trend weight xxxxx)
Day 48-10/04-xxxxx-(Trend weight xxxxx)
Day 49-10/05-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-10/06-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-10/07-xxxxx-(Trend weight xxxxx)
Day 52-10/08-xxxxx-(Trend weight xxxxx)
Day 53-10/09-xxxxx-(Trend weight xxxxx)
Day 54-10/10-xxxxx-(Trend weight xxxxx)
Day 55-10/11-xxxxx-(Trend weight xxxxx)
Day 56-10/12-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-10/13-xxxxx-(Trend weight xxxxx)
Day 58-10/14-xxxxx-(Trend weight xxxxx)
Day 59-10/15-xxxxx-(Trend weight xxxxx)
Day 60-10/16-xxxxx-(Trend weight xxxxx)
Day 61-10/17-xxxxx-(Trend weight xxxxx)
Day 62-10/18-xxxxx-(Trend weight xxxxx)
Day 63-10/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-10/20-xxxxx-(Trend weight xxxxx)
Day 65-10/21-xxxxx-(Trend weight xxxxx)
Day 66-10/22-xxxxx-(Trend weight xxxxx)
Day 67-10/23-xxxxx-(Trend weight xxxxx)
Day 68-10/24-xxxxx-(Trend weight xxxxx)
Day 69-10/25-xxxxx-(Trend weight xxxxx)
Day 70-10/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-10/27-xxxxx-(Trend weight xxxxx)
Day 72-10/28-xxxxx-(Trend weight xxxxx)
Day 73-10/29-xxxxx-(Trend weight xxxxx)
Day 74-10/30-xxxxx-(Trend weight xxxxx)
Day 75-10/31-xxxxx-(Trend weight xxxxx)
Day 76-11/01-xxxxx-(Trend weight xxxxx)
Day 77-11/02-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-11/03-xxxxx-(Trend weight xxxxx)
Day 79-11/04-xxxxx-(Trend weight xxxxx)
Day 80-11/05-xxxxx-(Trend weight xxxxx)
Day 81-11/06-xxxxx-(Trend weight xxxxx)
Day 82-11/07-xxxxx-(Trend weight xxxxx)
Day 83-11/08-xxxxx-(Trend weight xxxxx)
Day 84-11/09-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-11/10-xxxxx-(Trend weight xxxxx)
Day 86-11/11-xxxxx-(Trend weight xxxxx)
Day 87-11/12-xxxxx-(Trend weight xxxxx)
Day 88-11/13-xxxxx-(Trend weight xxxxx)
Day 89-11/14-xxxxx-(Trend weight xxxxx)
Day 90-11/15-xxxxx-(Trend weight xxxxx)
Day 91-11/16-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
3 -
I am Dawn.
5'2", 62 (no blue eyes, but it still rhymes, so coochie coochie coo if anyone knows that song)
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
Day 39: Sun, 9/25: 139.7 - My lower legs and feet were swollen by last evening. Water? Up 1.3 pounds since yesterday. Going to take it easy today, I have had enough sun and am nicely brown, don't need to walk up and down hills to town for any reason whatsoever. I had been thinking of going for a Mexican breakfast, but that would require sunblock and a bunch of hills. I have enough food in the fridge, plus they only serve until 11:30 and it is now 11:16 here. I will get some workouts on youtube here and there, drink coffee, read a book, maybe make myself a Margarita in the blender later : - )
Day 40: Mon, 9/26:
Day 41: Tues, 9/27:
Day 42: Wed, 9/28:
Day 43: Thurs, 9/29:
Day 44: Fri, 9/30:
Day 45: Sat, 10/1:
7th Week Goal Weight:
7th Week Actual Weight:
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.2 -
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26: 163
Day 10: Sat: 8/27: 163.4
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight: 163.4
Day 11: Sun, 8/28: 163.4
Day 12: Mon, 8/29: 164
Day 13: Tues, 8/30: 164.6
Day 14: Wed, 8/31: 163.8
Day 15: Thurs, 9/1: 163
Day 16: Fri, 9/2: 163.8
Day 17: Sat, 9/3: 162.8
3rd Week Goal Weight: 160-165 (maintenance range)
3rd Week Actual Weight: 162.8
Day 18: Sun, 9/4: 166.2
Day 19: Mon, 9/5: 166
Day 20: Tues, 9/6: 165.6
Day 21: Wed, 9/7: 165.2
Day 22: Thurs, 9/8: 167
Day 23: Fri, 9/9: 168.6
Day 24: Sat, 9/10: 171.4
4th Week Goal Weight: 160-165 (maintenance range)
4th Week Actual Weight: 171.4
Day 25: Sun, 9/11: DNW
Day 26: Mon, 9/12: DNW
Day 27: Tues, 9/13: 172.6
Day 28: Wed, 9/14: 171.4
Day 29: Thurs, 9/15: 170.4
Day 30: Fri, 9/16: 170.8
Day 31: Sat, 9/17: 172.4
5th Week Goal Weight: 160-165 (maintenance range)
5th Week Actual Weight: 172.4
Day 32: Sun, 9/18: 174.4
Day 33: Mon, 9/19: 173.6
Day 34: Tues, 9/20: 172.6
Day 35: Wed, 9/21: 172.4
Day 36: Thurs, 9/22: 170.4
Day 37: Fri, 9/23: 168.4
Day 38: Sat, 9/24: 169.4
6th Week Goal Weight: 160-165 (maintenance range)
6th Week Actual Weight: 169.4
Day 39: Sun, 9/25: 169.8
Day 40: Mon, 9/26:
Day 41: Tues, 9/27:
Day 42: Wed, 9/28:
Day 43: Thurs, 9/29:
Day 44: Fri, 9/30:
Day 45: Sat, 10/1:
7th Week Goal Weight: 160-165 (maintenance range)
7th Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
4th Week Goal Weight - any loss
4th Week Gain/Loss - +2.2 bwahahaha!
Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
5th Week Goal Weight - any loss
5th Week Gain/Loss - bwahahahah!
Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
6th Week Goal Weight - any loss
6th Week Gain/Loss - bwahahahah +4.3
Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
Day 40 - 09/26 -
Day 41 - 09/27 -
Day 42 - 09/28 -
Day 40 - 09/29 -
Day 41 - 09/30 -
Day 42 - 10/01 -
7th Week Goal Weight - any loss
7th Week Gain/Loss -
Chris4 -
100 Days of Accountability 8/18-11/25
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 223.3 (8/17)
Challenge Goal: <200History & GoalsDay/Weight/Previous Day’s Comment
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Into the teens again: <220
* Less than I started this year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Thurs, 8/18: 222.7 Walk 1.5 miles with granddaughter in stroller. DIL & I took turns swimming laps at the pool while the other played with my 7 month old granddaughter who loves the water. Down a little from the highs of our last round. Success especially after book club at a Mexican restaurant last night. The chips & salsa filled me up before the chicken verde enchiladas arrived. The win is that I didn't order any margaritas or wine AND I replaced the rice & beans with a side salad. Another choice I made is when ordering fast food for lunch is I got the grilled chicken sandwich without the bun ... still had the fries which I shared with the baby & dogs and brought out the watermelon from the fridge to round out the meal.
Day 2: Fri, 8/19: 221.6 Walked 1 mile and swam a few laps.
Day 3: Sat, 8/20: 222.4 RAIN! No walk.
1st Week Goal Weight: <222
1st Week Actual Weight: 222.4
Day 4: Sun, 8/21: 223.3 Walk 3.2. Bought some darn cookies that I mowed through.
Day 5: Mon, 8/22: 224.2 Walk 1.6 miles. Cake at both lunch & dinner + cookies.
Day 6: Tues, 8/23: DNW Walk 3.1 + .7 miles
Day 7: Wed, 8/24: 223.4 Walk .8 mile, Strength Training 1/2 hr
Day 8: Thurs, 8/25: 224.5 @ 3am No exercise.
Day 9: Fri, 8/26: 223.7 No exercise.
Day 10: Sat: 8/27: 225.0 @ 4am No exercise. Crazy busy but should focus on better meal planning and exercise!
2nd Week Goal Weight: <220
2nd Week Actual Weight: 225
Day 11: Sun, 8/28: 224
Day 12: Mon, 8/29: DNW
Day 13: Tues, 8/30: DNW
Day 14: Wed, 8/31: 221.9
Day 15: Thurs, 9/1: 223.2
Day 16: Fri, 9/2: 223.4
Day 17: Sat, 9/3: 223.0 Walked 3.8 miles
3rd Week Goal Weight: <220
3rd Week Actual Weight: N/A
Day 18: Sun, 9/4: 223.1 Walked 3.2 miles
Day 19: Mon, 9/5: DNW Walked 3.4 miles
Day 20: Tues, 9/6: DNW Walked 2.2 miles
Day 21: Wed, 9/7: b] 223.0 [/b] Missed all exercise. Call from daughter asking for help with her 2 month old (not taking a bottle and going to daycare starting in 10/3).
Day 22: Thurs, 9/8: 222.8 Walked 3.3 miles
Day 23: Fri, 9/9: 224.0 Walked 2.3 miles
Day 24: Sat, 9/10: 224.8 @ 3am Walked 3.1 miles. DH & I got our Pfizer Bivalent Booster Covid19 Vaccine and Flu Shot Friday before lunch. Other than tired and early to bed 8:30pm neither of us had any problems … not even a sore arm.
4th Week Goal Weight: <222
4th Week Actual Weight: 224.8
Day 25: Sun, 9/11: 224.5 Walked 1.3 miles. Guessing that the slight headache & fatigue are from the booster yesterday. Not bad but sleep pattern was off Friday night and so while I accomplished some things Saturday DH & I were pretty lazy.
Day 26: Mon, 9/12: 224.0
Day 27: Tues, 9/13: 224.3 Walked 3.3 miles.
Day 28: Wed, 9/14: 224.0
Day 29: Thurs, 9/15: 223.7 Walked 3.1 miles
Day 30: Fri, 9/16: DNW Gardened. I took a Sudafed before going to bed last night and I think it disrupted my sleep. Felt like I was half awake most of the night. NOTE to self: Downside to decongestants is that they can cause insomnia. It acts as a stimulant. GOOGLED at 5am this morning.
Day 31: Sat, 9/17: 224.5 Helping my daughter so no exercise. Then bought and ate a snickers plus cookies, cookies, cookies
5th Week Goal Weight: <223
5th Week Actual Weight: 224.5
Day 32: Sun, 9/18: 225.3
Day 33: Mon, 9/19: 225.5
Day 34: Tues, 9/20: 226.7 Strength Training 1 hr. Tons of snacking and out to eat with book club for dinner.
Day 35: Wed, 9/21: 226.2
Day 36: Thurs, 9/22: DNW Walked 3.2 miles.
Day 37: Fri, 9/23: DNW Vacation Fredericksburg & Austin Thurs-Sun
Day 38: Sat, 9/24: DNW
6th Week Goal Weight:
6th Week Actual Weight:
Day 39: Sun, 9/25: DNW
Day 40: Mon, 9/26: 226.8 Walk 3 miles around Town Lake in Austin with the DH, our youngest son & his wife and their very large doberman dog. Lunch with oldest son’s family as we picked up our standard poodle they were watching while we were away. DD and her little one plus her 2 golden doodles came over and will be spending the week with us as her husband left for London on a private plane (work). He joined us for dinner before leaving. Nice day seeing all 3 of our kids and their families!
Day 41: Tues, 9/27:
Day 42: Wed, 9/28:
Day 43: Thurs, 9/29:
Day 44: Fri, 9/30:
Day 45: Sat, 10/1:
7th Week Goal Weight: <225
7th Week Actual Weight:2 -
@dawnbgethealthy - Looks like you are having a wonderful trip! Beautiful pictures. Thank you for sharing.2
-
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8) Bloated. A day home today then more travel tomorrow to start my dental procedure that will take 2 visits. When starting this post today, I accidently transposed my numbers and typed 189.8 first, then had to change it. How sad.
Day 40-09/26-198.6-(Trend weight 198.8) More travel today for an expensive dental procedure step 1. Oh Joy! Glad to see the scale down today. Yesterday was pretty good but my bedtime snack wasn’t. I had more movement yesterday including a little dancing.
Day 41-09/27-xxxxx-(Trend weight xxxxx)
Day 42-09/28-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-09/29-xxxxx-(Trend weight xxxxx)
Day 44-09/30-xxxxx-(Trend weight xxxxx)
Day 45-10/01-xxxxx-(Trend weight xxxxx)
Day 46-10/02-xxxxx-(Trend weight xxxxx)
Day 47-10/03-xxxxx-(Trend weight xxxxx)
Day 48-10/04-xxxxx-(Trend weight xxxxx)
Day 49-10/05-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-10/06-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-10/07-xxxxx-(Trend weight xxxxx)
Day 52-10/08-xxxxx-(Trend weight xxxxx)
Day 53-10/09-xxxxx-(Trend weight xxxxx)
Day 54-10/10-xxxxx-(Trend weight xxxxx)
Day 55-10/11-xxxxx-(Trend weight xxxxx)
Day 56-10/12-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-10/13-xxxxx-(Trend weight xxxxx)
Day 58-10/14-xxxxx-(Trend weight xxxxx)
Day 59-10/15-xxxxx-(Trend weight xxxxx)
Day 60-10/16-xxxxx-(Trend weight xxxxx)
Day 61-10/17-xxxxx-(Trend weight xxxxx)
Day 62-10/18-xxxxx-(Trend weight xxxxx)
Day 63-10/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-10/20-xxxxx-(Trend weight xxxxx)
Day 65-10/21-xxxxx-(Trend weight xxxxx)
Day 66-10/22-xxxxx-(Trend weight xxxxx)
Day 67-10/23-xxxxx-(Trend weight xxxxx)
Day 68-10/24-xxxxx-(Trend weight xxxxx)
Day 69-10/25-xxxxx-(Trend weight xxxxx)
Day 70-10/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-10/27-xxxxx-(Trend weight xxxxx)
Day 72-10/28-xxxxx-(Trend weight xxxxx)
Day 73-10/29-xxxxx-(Trend weight xxxxx)
Day 74-10/30-xxxxx-(Trend weight xxxxx)
Day 75-10/31-xxxxx-(Trend weight xxxxx)
Day 76-11/01-xxxxx-(Trend weight xxxxx)
Day 77-11/02-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-11/03-xxxxx-(Trend weight xxxxx)
Day 79-11/04-xxxxx-(Trend weight xxxxx)
Day 80-11/05-xxxxx-(Trend weight xxxxx)
Day 81-11/06-xxxxx-(Trend weight xxxxx)
Day 82-11/07-xxxxx-(Trend weight xxxxx)
Day 83-11/08-xxxxx-(Trend weight xxxxx)
Day 84-11/09-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-11/10-xxxxx-(Trend weight xxxxx)
Day 86-11/11-xxxxx-(Trend weight xxxxx)
Day 87-11/12-xxxxx-(Trend weight xxxxx)
Day 88-11/13-xxxxx-(Trend weight xxxxx)
Day 89-11/14-xxxxx-(Trend weight xxxxx)
Day 90-11/15-xxxxx-(Trend weight xxxxx)
Day 91-11/16-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
R#12 End Weight: 165.1
Goal for this round see lots of 5's.
I post scale reads here and comments on '10 days page.
Day 1: Thurs, 8/18: 163.6
Day 2: Fri, 8/19: 162.6*
Day 3: Sat, 8/20: 162.2*
Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
Day 5: Mon, 8/22: 166.1
Day 6: Tues, 8/23: 164.7*
Day 7: Wed, 8/24: 163.2*
Day 8: Thurs, 8/25: 161*
Day 9: Fri, 8/26: 161.1* - Different scale/time lightly dressed.
Day 10: Sat: 8/27: DNW*
Day 11: Sun: 8/28 DNW
Day 12: Mon: 8/29 163.7
Day 13: Tue: 8/30: 165.9* - Tired and snacky with a side of salt. Plus achy back and crusty eyes. Oh it's going to be a day!
Day 14: Wed: 8/31: 167*- Need to pull it together.
Day 15: Thurs, 9/1: 167*
Day 16: Fri, 9/2: - 165.5*
Day 17: Sat, 9/3: - 167.1
Day 18: Sun, 9/4: - 169.5*
Day 19: Mon, 9/5: - 170.8* - Uh Oh
Day 20: Tue, 9/6 - 169.5
Day 21: Wed, 9/7 - 166.3* - My body stores and drop water fast.
Day 22: Thurs, 9/8 - 163.6
Day 23: Fri, 9/9 - 162.1*
Day 24: Sat, 9/10 - 161
Day 25: Sun, 9/11 - 161.8
Day 26: Mon, 9/12 - 162.5*
Day 27: Tue. 9/13 - 162.5*
Day 28: Wed, 9/14 - 161.7* - Sushi
Day 29: Thurs, 9/15 - 160.3* - Tummy issues
Day 30: Fri, 9/16 - 160.3
Day 31: Sat, 9/17 - 160.6 - Dinner out and adult beverages.
Day 32: Sun, 9/18 -161.8*
Day 33: Mon, 9/19 - 161.6*
Day 34: Tue, 9/20 - 159.7* - So happy to see this 5!
Day 35: Wed, 9/21 - 158.5
Day 36: Thurs, 9/22 - 158* - A little hungry this morning.
Day 37: Fri, 9/23 - 156.6 - My scale thought I was my son, a weird win.
Day 38: Sat, 9/24 - 156.5
Day 39: Sun, 9/25 - 156.5*
Day 40: Mon, 9/26 - 157.7 - SO is home, weekend consisted of Saturday night dinner out and Sunday sunny patio lunch followed by eating a lots of licorice and cheese and bread. After I have bread I tend to retain lots of water. I just drank water, no adult beverages. No hugs required I'm happy with my progress.
@dawnbgethealthy Great photos, jealous of your trip!! ... and thanks for the cheering!!3 -
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26: 163
Day 10: Sat: 8/27: 163.4
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight: 163.4
Day 11: Sun, 8/28: 163.4
Day 12: Mon, 8/29: 164
Day 13: Tues, 8/30: 164.6
Day 14: Wed, 8/31: 163.8
Day 15: Thurs, 9/1: 163
Day 16: Fri, 9/2: 163.8
Day 17: Sat, 9/3: 162.8
3rd Week Goal Weight: 160-165 (maintenance range)
3rd Week Actual Weight: 162.8
Day 18: Sun, 9/4: 166.2
Day 19: Mon, 9/5: 166
Day 20: Tues, 9/6: 165.6
Day 21: Wed, 9/7: 165.2
Day 22: Thurs, 9/8: 167
Day 23: Fri, 9/9: 168.6
Day 24: Sat, 9/10: 171.4
4th Week Goal Weight: 160-165 (maintenance range)
4th Week Actual Weight: 171.4
Day 25: Sun, 9/11: DNW
Day 26: Mon, 9/12: DNW
Day 27: Tues, 9/13: 172.6
Day 28: Wed, 9/14: 171.4
Day 29: Thurs, 9/15: 170.4
Day 30: Fri, 9/16: 170.8
Day 31: Sat, 9/17: 172.4
5th Week Goal Weight: 160-165 (maintenance range)
5th Week Actual Weight: 172.4
Day 32: Sun, 9/18: 174.4
Day 33: Mon, 9/19: 173.6
Day 34: Tues, 9/20: 172.6
Day 35: Wed, 9/21: 172.4
Day 36: Thurs, 9/22: 170.4
Day 37: Fri, 9/23: 168.4
Day 38: Sat, 9/24: 169.4
6th Week Goal Weight: 160-165 (maintenance range)
6th Week Actual Weight: 169.4
Day 39: Sun, 9/25: 169.8
Day 40: Mon, 9/26: 169
Day 41: Tues, 9/27:
Day 42: Wed, 9/28:
Day 43: Thurs, 9/29:
Day 44: Fri, 9/30:
Day 45: Sat, 10/1:
7th Week Goal Weight: 160-165 (maintenance range)
7th Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions