100 DAYS OF WEIGHTING IN #13
Replies
-
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
10th Week Goal Weight: 136.0
10th Week Actual Weight: 139.4
Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500
11th Week Goal Weight: 136.7
11th Week Actual Weight: 138.8
Excess calories burned (in the green): 3778 / 7 = 539.71
12th Week Goal Weight: I didn't put one
12th Week Actual Weight: 140.2
Excess calories burned (in the green): 3230 = 461.42 7 day average, missed my target for the second week in a row
13th Week Goal Weight: 139.8
13th Week Actual Weight: 142.0 - started the week at 141.2
Excess calories burned (in the green): 2407 - it was better until the 1200 in the red on the last day which brought my daily average down to 343
Day 88: Sun, 11/13: 144.4 - Egads! I went overboard yesterday. Hopefully it is not going to stick around. The plan is lots of workouts and a good hike today.
Day 89: Mon, 11/14: 144.4 - Very easy to put it on, very hard to take it off. Stellar day food and exercise wise yesterday, and I intend to do the same today. Hoping to see a big drop tomorrow.
Day 90: Tues, 11/15: 143.4 - My winter coat won't do up, a 10 pound gain is a lot on a 5'2" frame. Working on it.
Day 91: Wed, 11/16:
Day 92: Thurs, 11/17:
Day 93: Fri, 11/18:
Day 94: Sat, 11/19:
14th Week Goal Weight: 139.4
14th Week Actual Weight:
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days1 -
2
-
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance rangeDay 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26: 163
Day 10: Sat: 8/27: 163.4
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight: 163.4
Day 11: Sun, 8/28: 163.4
Day 12: Mon, 8/29: 164
Day 13: Tues, 8/30: 164.6
Day 14: Wed, 8/31: 163.8
Day 15: Thurs, 9/1: 163
Day 16: Fri, 9/2: 163.8
Day 17: Sat, 9/3: 162.8
3rd Week Goal Weight: 160-165 (maintenance range)
3rd Week Actual Weight: 162.8
Day 18: Sun, 9/4: 166.2
Day 19: Mon, 9/5: 166
Day 20: Tues, 9/6: 165.6
Day 21: Wed, 9/7: 165.2
Day 22: Thurs, 9/8: 167
Day 23: Fri, 9/9: 168.6
Day 24: Sat, 9/10: 171.4
4th Week Goal Weight: 160-165 (maintenance range)
4th Week Actual Weight: 171.4
Day 25: Sun, 9/11: DNW
Day 26: Mon, 9/12: DNW
Day 27: Tues, 9/13: 172.6
Day 28: Wed, 9/14: 171.4
Day 29: Thurs, 9/15: 170.4
Day 30: Fri, 9/16: 170.8
Day 31: Sat, 9/17: 172.4
5th Week Goal Weight: 160-165 (maintenance range)
5th Week Actual Weight: 172.4
Day 32: Sun, 9/18: 174.4
Day 33: Mon, 9/19: 173.6
Day 34: Tues, 9/20: 172.6
Day 35: Wed, 9/21: 172.4
Day 36: Thurs, 9/22: 170.4
Day 37: Fri, 9/23: 168.4
Day 38: Sat, 9/24: 169.4
6th Week Goal Weight: 160-165 (maintenance range)
6th Week Actual Weight: 169.4
Day 39: Sun, 9/25: 169.8
Day 40: Mon, 9/26: 169
Day 41: Tues, 9/27: 169.2
Day 42: Wed, 9/28: 168.8
Day 43: Thurs, 9/29: 168.8
Day 44: Fri, 9/30: 171.4
Day 45: Sat, 10/1: 172.2
7th Week Goal Weight: 160-165 (maintenance range)
7th Week Actual Weight: 172.2
Day 46: Sun: 10/2: 171.4
Day 47: Mon, 10/3: 171.4
Day 48: Tues, 10/4: 172
Day 49: Wed, 10/5: 172.8
Day 50: Thurs, 10/6: 171.8
Day 51: Fri, 10/7: 170.2
Day 52: Sat, 10/8: 169.4
8th Week Goal Weight: 160-165 (maintenance range)
8th Week Actual Weight: 169.4
Day 53: Sun: 10/9: 168.2
Day 54: Mon, 10/10: 169.8
Day 55: Tues, 10/11: 169.8
Day 56: Wed, 10/12: 169.2
Day 57: Thurs, 10/13: 168.8
Day 58: Fri, 10/14: 168.4
Day 59: Sat, 10/15: 170.2
9th Week Goal Weight: 160-165 (maintenance range)
9th Week Actual Weight: 170.2
Day 60: Sun, 10/16: 171.8
Day 61: Mon, 10/17: 169.6
Day 62: Tues, 10/18: 169.6
Day 63: Wed, 10/19: 170
Day 64: Thurs, 10/20: 171.6
Day 65: Fri, 10/21: 170
Day 66: Sat, 10/22: 169
10th Week Goal Weight: 160-165 (maintenance range)
10th Week Actual Weight: 169
Day 67: Sun, 10/23: 168.4
Day 68: Mon, 10/24: 169.8
Day 69: Tues, 10/25: 170.2
Day 70: Wed, 10/26: 170.6
Day 71: Thurs, 10/27: 169.6
Day 72: Fri, 10/28: 171
Day 73: Sat, 10/29: 170.2
11th Week Goal Weight: 160-165 (maintenance range)
11th Week Actual Weight: 170.2
Day 74: Sun, 10/30: 169.2
Day 75: Mon, 10/31: 170.6
Day 76: Tues, 11/1: 170
Day 77: Wed, 11/2: 169.8
Day 78: Thurs, 11/3: 169
Day 79: Fri, 11/4: 168.4
Day 80: Sat, 11/5: 168.6
12th Week Goal Weight: 160-165 (maintenance range)
12th Week Actual Weight: 168.6
Day 81: Sun, 11/6: 169.4
Day 82: Mon, 11/7: 167.8
Day 83: Tues, 11/8: 168.4
Day 84: Wed, 11/9: 167
Day 85: Thurs, 11/10: 168.6
Day 86: Fri, 11/11: 169.4
Day 87: Sat, 11/12: 169.8
13th Week Goal Weight: 160-165 (maintenance range)
13th Week Actual Weight: 169.8
Day 88: Sun, 11/13: 168.2
Day 89: Mon, 11/14: 169.6
Day 90: Tues, 11/15: 169.4
Day 91: Wed, 11/16:
Day 92: Thurs, 11/17:
Day 93: Fri, 11/18:
Day 94: Sat, 11/19:
14th Week Goal Weight: 160-165 (maintenance range)
14th Week Actual Weight:
Day 95: Sun, 11/20:
Day 96: Mon, 11/21:
Day 97: Tues, 11/22:
Day 98: Wed, 11/23:
Day 99: Thurs, 11/24:
Day 100: Fri, 11/25:
15th Week Goal Weight: 160-165 (maintenance range)
15th Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
2 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
10th Week Goal Weight: 136.0
10th Week Actual Weight: 139.4
Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500
11th Week Goal Weight: 136.7
11th Week Actual Weight: 138.8
Excess calories burned (in the green): 3778 / 7 = 539.71
12th Week Goal Weight: I didn't put one
12th Week Actual Weight: 140.2
Excess calories burned (in the green): 3230 = 461.42 7 day average, missed my target for the second week in a row
13th Week Goal Weight: 139.8
13th Week Actual Weight: 142.0 - started the week at 141.2
Excess calories burned (in the green): 2407 - it was better until the 1200 in the red on the last day which brought my daily average down to 343
Day 88: Sun, 11/13: 144.4 - Egads! I went overboard yesterday. Hopefully it is not going to stick around. The plan is lots of workouts and a good hike today.
Day 89: Mon, 11/14: 144.4 - Very easy to put it on, very hard to take it off. Stellar day food and exercise wise yesterday, and I intend to do the same today. Hoping to see a big drop tomorrow.
Day 90: Tues, 11/15: 143.4 - My winter coat won't do up, a 10 pound gain is a lot on a 5'2" frame. Working on it.
Day 91: Wed, 11/16: 144.4 - I have been hovering around 1300 calories per day. I don't really want to go any lower than that. I seem to be continuing to gain 2 pounds each of the last few weeks. Eating good stuff out of my garden harvest. I have late work nights for the next 2, not a good recipe for my weight gains at all. I don't feel out of control or like giving up, but my weight sure feels like it is way out of control.
Day 92: Thurs, 11/17:
Day 93: Fri, 11/18:
Day 94: Sat, 11/19:
14th Week Goal Weight: 139.4
14th Week Actual Weight:
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days1 -
ashleycarole86 wrote: »
@ashleycarole86 Thanks Ashley! I'm up a bit today after the travel. But 198 used to be my "good non-travel, after medication weight. Now it's my high weight after restaurants and no meds! That shows me progress has been made. It's hard to gauge but that is a for sure! I'm going to take the ball and run with it!2 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8)
Day 46-10/02-199.0-(Trend weight 198.8)
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1)
Day 61-10/17-200.6-(Trend weight 200.2)
Day 62-10/18-200.2-(Trend weight 200.2)
Day 63-10/19-200.2-(Trend weight 200.2)
WEEK 9 LOSS OR GAIN: -0.6 LOST
Accumulated Loss or Gain: -1.2 LOST
Day 64-10/20-201.0-(Trend weight 200.3)
Day 65-10/21-201.8-(Trend weight 200.4)
Day 66-10/22-202.2-(Trend weight 200.6)
Day 67-10/23-202.0-(Trend weight 200.7)
Day 68-10/24-DNW-(Trend weight DNW)
Day 69-10/25-199.8-(Trend weight 200.5)
Day 70-10/26-200.4-(Trend weight 200.5)
WEEK 10 LOSS OR GAIN: 0.2 GAIN
Accumulated Loss or Gain: 1.0 lb LOSS
Day 71-10/27-200.0-(Trend weight 200.5)
Day 72-10/28-200.4-(Trend weight 200.5)
Day 73-10/29-201.4-(Trend weight 200.5)
Day 74-10/30-199.8-(Trend weight 200.5)
Day 75-10/31-197.8-(Trend weight 200.2)
Day 76-11/01-199.8-(Trend weight 200.2)
Day 77-11/02-198.0-(Trend weight 199.9)
WEEK 11 LOSS OR GAIN: -2.4 lbs.
Accumulated Loss or Gain: 3.4 lbs. Lost
Day 78-11/03-199.6-(Trend weight 199.9)
Day 79-11/04-200.2-(Trend weight 199.9)
Day 80-11/05-199.6-(Trend weight 199.9)
Day 81-11/06-200.6-(Trend weight 200.0)
Day 82-11/07-198.8-(Trend weight 199.9)
Day 83-11/08-198.2-(Trend weight 199.7)
Day 84-11/09-199.8-(Trend weight 199.7)
WEEK 12 LOSS OR GAIN: 1.8 lb GAIN (overnight gain after travel)
Accumulated Loss or Gain: 1.6 lb. LOST
Day 85-11/10-199.2-(Trend weight 199.7)
Day 86-11/11-198.0-(Trend weight 199.5)
Day 87-11/12-197.8-(Trend weight 199.3)
Day 88-11/13-198.2-(Trend weight 199.2)
Day 89-11/14-197.6-(Trend weight 199.1)
Day 90-11/15-195.8-(Trend weight 198.7) I’m doin’ the happy dance friends! Wow, all that yard work and good food choices is finally catching up. Travel today. This will help!
Day 91-11/16-198.0-(Trend weight 198.7) Chicken Alfredo at the steakhouse and plenty of sitting for travel are the main culprits. And, of course, during travel I can’t take the waterpill so there is the expected bloat. But I was hoping it would be one pound up, not two. I will be perfect today! I liked seeing that five after the nine yesterday morning.
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
Starting today...and it is about time! Traveling as a result, food out of hand...I'm back on track. Looking forward to going into the New Year in the 180s. Logging daily food, daily movement....thoughts, words, and actions in place. No time like the present, why wait for the New Year to begin this journey. I am grateful for the accountability and this adventure! 🤗
Day 91: Wed, 11/16: 196 Transformation Time
Day 92: Thurs, 11/17:
Day 93: Fri, 11/18:
Day 94: Sat, 11/19:
14th Week Goal Weight: 195
14th Week Actual Weight:
Day 95: Sun, 11/20:
Day 96: Mon, 11/21:
Day 97: Tues, 11/22:
Day 98: Wed, 11/23:
Day 99: Thurs, 11/24:
Day 100: Fri, 11/25:
15th Week Goal Weight: 193
15th Week Actual Weight:
Challenge Starting Weight: 196
Challenge Goal: 135
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
@ LilyLady3K
" need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up."
👍🏼
1 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
4th Week Goal Weight - any loss
4th Week Gain/Loss - +2.2 bwahahaha!
Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
5th Week Goal Weight - any loss
5th Week Gain/Loss - bwahahahah!
Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
6th Week Goal Weight - any loss
6th Week Gain/Loss - bwahahahah +4.3
Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
Day 40 - 09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
Day 41 - 09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
Day 42 - 09/28 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 40 - 09/29 - 151.4 at 5:20 a.m. ...6.43 miles in 117 mins
Day 41 - 09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
Day 42 - 10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH & the other half by myself
7th Week Goal Weight - any loss
7th Week Gain/Loss - +2.2 lbs ...ugh!
Day 46 - 10/02 - 149.2 at 9:00 a.m. ...rest day
Day 47 - 10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy.
Day 48 - 10/04 - 150.8 at 7:15 a.m. ...rest day
Day 49 - 10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles in 61 mins w/DH
Day 50 - 10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
Day 51 - 10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
Day 52 - 10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my daughter's second baby today...very busy
8th Week Goal Weight - any loss
8th Week Gain/Loss - bwahahahahahah
Day 53 - 10/09 - 151.0 at 7:45 a.m. ...zero...recovering from Sprinkle...EGADS!!
Day 54 - 10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
Day 55 - 10/11 - 150.4 at 5:20 a.m. ...rest day
Day 56 - 10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 57 - 10/13 - 148.2 at 5:20 a.m. ...looked at lava rock for our front yard
Day 58 - 10/14 - 148.4 at 5:20 a.m. ...60 min workout w/trainer
Day 59 - 10/15 - 147.5 at 7:45 a.m. ...nopey, nope!
9th Week Goal Weight - any loss
9th Week Gain/Loss - -3.5...maybe??
Day 60 - 10/16 - 148.9 at 7:20 a.m. ...family day
Day 61 - 10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
Day 62 - 10/18 - 150.0 at 5:20 a.m. ...1.53 miles in 31 mins...tripped on uneven sidewalk-just came home.
Day 63 - 10/19 - 149.2 at 5:20 a.m. ...resting from tripping yesterday.
Day 64 - 10/20 - 151.0 at 5:20 a.m. ...6.33 miles in 118 mins
Day 65 - 10/21 - 148.3 at 5:20 a.m. ...nothing
Day 66 - 10/22 - 147.0 at 6:00 a.m. ...2.76 miles in 60 mins
10th Week Goal Weight - any loss
10th Week Gain/Loss - -1.9
Day 67 - 10/23 - 147.5 at 8:00 a.m. ...zero
Day 68 - 10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
Day 69 - 10/25 - 148.0 at 5:20 a.m. ...5.47 miles in 108 mins
Day 70 - 10/26 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
Day 71 - 10/27 - 151.5 at 5:20 a.m. ...7.28 miles in 127 mins
Day 72 - 10/28 - 149.4 at 5:20 a.m. ...60 min workout w/trainer
Day 73 - 10/29 - 149.4 at 7:00 a.m. ...3.04 miles in 66 mins w/DH
11th Week Goal Weight - any loss
11th Week Gain/Loss - + 2.9
Day 74 - 10/30 - 151.5 at 8:20 a.m. ...rest day
Day 75 - 10/31 - 152.9 at 6:30 a.m. ...60 min workout w/trainer
Day 76 - 11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
Day 77 - 11/02 - 149.9 at 5:20 a.m. <-
...trainer sick...rest day
Day 78 - 11/03 - 151.2 at 5:20 a.m. ...rest day
Day 79 - 11/04 - 148.6 at 8:15 a.m. <- ...trainer sick...rest day
Day 80 - 11/05 - 150.4 at 8:15 a.m. ...spent day with DDD making freezer food for when her baby comes and she's too tired to cook
12th Week Goal Weight - any loss
12th Week Gain/Loss - -1.1
Day 81 - 11/06 - 150.5 at 7:00 a.m. ...3.31 miles in 75 mins w/DH
Day 82 - 11/07 - 153.0 at 8:00 a.m. ...zero...too cold this morning
Day 83 - 11/08 - 153.0 at 8:15 a.m. ...zero...too lazy this morning
Day 84 - 11/09 - 153.5 at 7:00 a.m. ...60 min workout w/trainer
Day 85 - 11/10 - 150.8 at 5:20 a.m. ...6.25 miles in 115 mins...cold this morning!!
Day 86 - 11/11 - 152.1 at 8:00 a.m. ...60 min workout w/trainer
Day 87 - 11/12 - 154.0 at 7:00 a.m. ...7.33 miles in 136 mins
13th Week Goal Weight - any loss
13th Week Gain/Loss - bwahahahahah!
Day 88 - 11/13 - 150.0 at 8:00 a.m. ...zero
Day 89 - 11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
Day 90 - 11/15 - 151.7 at 5:20 a.m. ...another zero day!!
Day 91 - 11/16 - 152.8 at 5:20 a.m. ...5.61 miles in 109 mins
Day 92 - 11/17 -
Day 93 - 11/18 -
Day 94 - 11/19 -
14th Week Goal Weight - any loss
14th Week Gain/Loss -
Chris2 -
@4Phoenix
Glad that you are joining us.
I am also glad that you didn't wait until the next round to do so.
Yes, logging everything is the way to go for sure, good bad or ugly.
Accountability to ourselves, figuring out where we can make tiny changes that add up over time. It works. Having said that, the weight loss journey sure is hard!
Lots of time yet to make progress before the dawning of the New Year.
I am inspired by your resolve.2 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
10th Week Goal Weight: 136.0
10th Week Actual Weight: 139.4
Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500
11th Week Goal Weight: 136.7
11th Week Actual Weight: 138.8
Excess calories burned (in the green): 3778 / 7 = 539.71
12th Week Goal Weight: I didn't put one
12th Week Actual Weight: 140.2
Excess calories burned (in the green): 3230 = 461.42 7 day average, missed my target for the second week in a row
13th Week Goal Weight: 139.8
13th Week Actual Weight: 142.0 - started the week at 141.2
Excess calories burned (in the green): 2407 - it was better until the 1200 in the red on the last day which brought my daily average down to 343
Day 88: Sun, 11/13: 144.4 - Egads! I went overboard yesterday. Hopefully it is not going to stick around. The plan is lots of workouts and a good hike today.
Day 89: Mon, 11/14: 144.4 - Very easy to put it on, very hard to take it off. Stellar day food and exercise wise yesterday, and I intend to do the same today. Hoping to see a big drop tomorrow.
Day 90: Tues, 11/15: 143.4 - My winter coat won't do up, a 10 pound gain is a lot on a 5'2" frame. Working on it.
Day 91: Wed, 11/16: 144.4 - I have been hovering around 1300 calories per day. I don't really want to go any lower than that. I seem to be continuing to gain 2 pounds each of the last few weeks. Eating good stuff out of my garden harvest. I have late work nights for the next 2, not a good recipe for my weight gains at all. I don't feel out of control or like giving up, but my weight sure feels like it is way out of control.
Day 92: Thurs, 11/17: 143.6 - My body is just plain not letting go of this "extra" just yet. Going to stay diligent. Late dinner last night and tonight will be too because of my work schedule, but 2 is much better than having 4 of those per week.
Day 93: Fri, 11/18:
Day 94: Sat, 11/19:
14th Week Goal Weight: 139.4
14th Week Actual Weight:
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days2 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8)
Day 46-10/02-199.0-(Trend weight 198.8)
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1)
Day 61-10/17-200.6-(Trend weight 200.2)
Day 62-10/18-200.2-(Trend weight 200.2)
Day 63-10/19-200.2-(Trend weight 200.2)
WEEK 9 LOSS OR GAIN: -0.6 LOST
Accumulated Loss or Gain: -1.2 LOST
Day 64-10/20-201.0-(Trend weight 200.3)
Day 65-10/21-201.8-(Trend weight 200.4)
Day 66-10/22-202.2-(Trend weight 200.6)
Day 67-10/23-202.0-(Trend weight 200.7)
Day 68-10/24-DNW-(Trend weight DNW)
Day 69-10/25-199.8-(Trend weight 200.5)
Day 70-10/26-200.4-(Trend weight 200.5)
WEEK 10 LOSS OR GAIN: 0.2 GAIN
Accumulated Loss or Gain: 1.0 lb LOSS
Day 71-10/27-200.0-(Trend weight 200.5)
Day 72-10/28-200.4-(Trend weight 200.5)
Day 73-10/29-201.4-(Trend weight 200.5)
Day 74-10/30-199.8-(Trend weight 200.5)
Day 75-10/31-197.8-(Trend weight 200.2)
Day 76-11/01-199.8-(Trend weight 200.2)
Day 77-11/02-198.0-(Trend weight 199.9)
WEEK 11 LOSS OR GAIN: -2.4 lbs.
Accumulated Loss or Gain: 3.4 lbs. Lost
Day 78-11/03-199.6-(Trend weight 199.9)
Day 79-11/04-200.2-(Trend weight 199.9)
Day 80-11/05-199.6-(Trend weight 199.9)
Day 81-11/06-200.6-(Trend weight 200.0)
Day 82-11/07-198.8-(Trend weight 199.9)
Day 83-11/08-198.2-(Trend weight 199.7)
Day 84-11/09-199.8-(Trend weight 199.7)
WEEK 12 LOSS OR GAIN: 1.8 lb GAIN (overnight gain after travel)
Accumulated Loss or Gain: 1.6 lb. LOST
Day 85-11/10-199.2-(Trend weight 199.7)
Day 86-11/11-198.0-(Trend weight 199.5)
Day 87-11/12-197.8-(Trend weight 199.3)
Day 88-11/13-198.2-(Trend weight 199.2)
Day 89-11/14-197.6-(Trend weight 199.1)
Day 90-11/15-195.8-(Trend weight 198.7)
Day 91-11/16-198.0-(Trend weight 198.7) Chicken Alfredo at the steakhouse and plenty of sitting for travel are the main culprits. And, of course, during travel I can’t take the waterpill so there is the expected bloat. But I was hoping it would be one pound up, not two. I will be perfect today! I liked seeing that five after the nine yesterday morning.
WEEK 13 LOSS OR GAIN: 1.8 lbs. LOST
Accumulated Loss or Gain: 3.4 lbs. LOST
Day 92-11/17-DNW-(Trend weight xxxxx) I left at 5:30 this morning for the travel so I did not weigh today. We will see what the damage is tomorrow. I am babysitting my DGS tonight and tomorrow. That means a lot of up & down the stairs, so there’s that.
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
10th Week Goal Weight: 136.0
10th Week Actual Weight: 139.4
Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500
11th Week Goal Weight: 136.7
11th Week Actual Weight: 138.8
Excess calories burned (in the green): 3778 / 7 = 539.71
12th Week Goal Weight: I didn't put one
12th Week Actual Weight: 140.2
Excess calories burned (in the green): 3230 = 461.42 7 day average, missed my target for the second week in a row
13th Week Goal Weight: 139.8
13th Week Actual Weight: 142.0 - started the week at 141.2
Excess calories burned (in the green): 2407 - it was better until the 1200 in the red on the last day which brought my daily average down to 343
Day 88: Sun, 11/13: 144.4 - Egads! I went overboard yesterday. Hopefully it is not going to stick around. The plan is lots of workouts and a good hike today.
Day 89: Mon, 11/14: 144.4 - Very easy to put it on, very hard to take it off. Stellar day food and exercise wise yesterday, and I intend to do the same today. Hoping to see a big drop tomorrow.
Day 90: Tues, 11/15: 143.4 - My winter coat won't do up, a 10 pound gain is a lot on a 5'2" frame. Working on it.
Day 91: Wed, 11/16: 144.4 - I have been hovering around 1300 calories per day. I don't really want to go any lower than that. I seem to be continuing to gain 2 pounds each of the last few weeks. Eating good stuff out of my garden harvest. I have late work nights for the next 2, not a good recipe for my weight gains at all. I don't feel out of control or like giving up, but my weight sure feels like it is way out of control.
Day 92: Thurs, 11/17: 143.6 - My body is just plain not letting go of this "extra" just yet. Going to stay diligent. Late dinner last night and tonight will be too because of my work schedule, but 2 is much better than having 4 of those per week.
Day 93: Fri, 11/18: 142.0 - Not sure why there is a drop, but I will take it
Day 94: Sat, 11/19:
14th Week Goal Weight: 139.4
14th Week Actual Weight:
Excess calories burned (in the green):
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days2 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8
Day 46-10/02-199.0-(Trend weight 198.8
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1)
Day 61-10/17-200.6-(Trend weight 200.2)
Day 62-10/18-200.2-(Trend weight 200.2)
Day 63-10/19-200.2-(Trend weight 200.2)
WEEK 9 LOSS OR GAIN: -0.6 LOST
Accumulated Loss or Gain: -1.2 LOST
Day 64-10/20-201.0-(Trend weight 200.3)
Day 65-10/21-201.8-(Trend weight 200.4)
Day 66-10/22-202.2-(Trend weight 200.6)
Day 67-10/23-202.0-(Trend weight 200.7)
Day 68-10/24-DNW-(Trend weight DNW)
Day 69-10/25-199.8-(Trend weight 200.5)
Day 70-10/26-200.4-(Trend weight 200.5)
WEEK 10 LOSS OR GAIN: 0.2 GAIN
Accumulated Loss or Gain: 1.0 lb LOSS
Day 71-10/27-200.0-(Trend weight 200.5)
Day 72-10/28-200.4-(Trend weight 200.5)
Day 73-10/29-201.4-(Trend weight 200.5)
Day 74-10/30-199.8-(Trend weight 200.5)
Day 75-10/31-197.8-(Trend weight 200.2)
Day 76-11/01-199.8-(Trend weight 200.2)
Day 77-11/02-198.0-(Trend weight 199.9)
WEEK 11 LOSS OR GAIN: -2.4 lbs.
Accumulated Loss or Gain: 3.4 lbs. Lost
Day 78-11/03-199.6-(Trend weight 199.9)
Day 79-11/04-200.2-(Trend weight 199.9)
Day 80-11/05-199.6-(Trend weight 199.9)
Day 81-11/06-200.6-(Trend weight 200.0)
Day 82-11/07-198.8-(Trend weight 199.9)
Day 83-11/08-198.2-(Trend weight 199.7)
Day 84-11/09-199.8-(Trend weight 199.7)
WEEK 12 LOSS OR GAIN: 1.8 lb GAIN (overnight gain after travel)
Accumulated Loss or Gain: 1.6 lb. LOST
Day 85-11/10-199.2-(Trend weight 199.7)
Day 86-11/11-198.0-(Trend weight 199.5)
Day 87-11/12-197.8-(Trend weight 199.3)
Day 88-11/13-198.2-(Trend weight 199.2)
Day 89-11/14-197.6-(Trend weight 199.1)
Day 90-11/15-195.8-(Trend weight 198.7)
Day 91-11/16-198.0-(Trend weight 198.7)
WEEK 13 LOSS OR GAIN: 1.8 lbs. LOST
Accumulated Loss or Gain: 3.4 lbs. LOST
Day 92-11/17-DNW-(Trend weight xxxxx) I left at 5:30 this morning for the travel so I did not weigh today. We will see what the damage is tomorrow. I am babysitting my DGS tonight and tomorrow. That means a lot of up & down the stairs, so there’s that.
Day 93-11/18-199.2-(Trend weight 198.7) Damn it!
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
4th Week Goal Weight - any loss
4th Week Gain/Loss - +2.2 bwahahaha!
Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
5th Week Goal Weight - any loss
5th Week Gain/Loss - bwahahahah!
Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
6th Week Goal Weight - any loss
6th Week Gain/Loss - bwahahahah +4.3
Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
Day 40 - 09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
Day 41 - 09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
Day 42 - 09/28 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 40 - 09/29 - 151.4 at 5:20 a.m. ...6.43 miles in 117 mins
Day 41 - 09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
Day 42 - 10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH & the other half by myself
7th Week Goal Weight - any loss
7th Week Gain/Loss - +2.2 lbs ...ugh!
Day 46 - 10/02 - 149.2 at 9:00 a.m. ...rest day
Day 47 - 10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy.
Day 48 - 10/04 - 150.8 at 7:15 a.m. ...rest day
Day 49 - 10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles in 61 mins w/DH
Day 50 - 10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
Day 51 - 10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
Day 52 - 10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my daughter's second baby today...very busy
8th Week Goal Weight - any loss
8th Week Gain/Loss - bwahahahahahah
Day 53 - 10/09 - 151.0 at 7:45 a.m. ...zero...recovering from Sprinkle...EGADS!!
Day 54 - 10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
Day 55 - 10/11 - 150.4 at 5:20 a.m. ...rest day
Day 56 - 10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 57 - 10/13 - 148.2 at 5:20 a.m. ...looked at lava rock for our front yard
Day 58 - 10/14 - 148.4 at 5:20 a.m. ...60 min workout w/trainer
Day 59 - 10/15 - 147.5 at 7:45 a.m. ...nopey, nope!
9th Week Goal Weight - any loss
9th Week Gain/Loss - -3.5...maybe??
Day 60 - 10/16 - 148.9 at 7:20 a.m. ...family day
Day 61 - 10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
Day 62 - 10/18 - 150.0 at 5:20 a.m. ...1.53 miles in 31 mins...tripped on uneven sidewalk-just came home.
Day 63 - 10/19 - 149.2 at 5:20 a.m. ...resting from tripping yesterday.
Day 64 - 10/20 - 151.0 at 5:20 a.m. ...6.33 miles in 118 mins
Day 65 - 10/21 - 148.3 at 5:20 a.m. ...nothing
Day 66 - 10/22 - 147.0 at 6:00 a.m. ...2.76 miles in 60 mins
10th Week Goal Weight - any loss
10th Week Gain/Loss - -1.9
Day 67 - 10/23 - 147.5 at 8:00 a.m. ...zero
Day 68 - 10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
Day 69 - 10/25 - 148.0 at 5:20 a.m. ...5.47 miles in 108 mins
Day 70 - 10/26 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
Day 71 - 10/27 - 151.5 at 5:20 a.m. ...7.28 miles in 127 mins
Day 72 - 10/28 - 149.4 at 5:20 a.m. ...60 min workout w/trainer
Day 73 - 10/29 - 149.4 at 7:00 a.m. ...3.04 miles in 66 mins w/DH
11th Week Goal Weight - any loss
11th Week Gain/Loss - + 2.9
Day 74 - 10/30 - 151.5 at 8:20 a.m. ...rest day
Day 75 - 10/31 - 152.9 at 6:30 a.m. ...60 min workout w/trainer
Day 76 - 11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
Day 77 - 11/02 - 149.9 at 5:20 a.m. <- ...trainer sick...rest day
Day 78 - 11/03 - 151.2 at 5:20 a.m. ...rest day
Day 79 - 11/04 - 148.6 at 8:15 a.m. <- ...trainer sick...rest day
Day 80 - 11/05 - 150.4 at 8:15 a.m. ...spent day with DDD making freezer food for when her baby comes and she's too tired to cook
12th Week Goal Weight - any loss
12th Week Gain/Loss - -1.1
Day 81 - 11/06 - 150.5 at 7:00 a.m. ...3.31 miles in 75 mins w/DH
Day 82 - 11/07 - 153.0 at 8:00 a.m. ...zero...too cold this morning
Day 83 - 11/08 - 153.0 at 8:15 a.m. ...zero...too lazy this morning
Day 84 - 11/09 - 153.5 at 7:00 a.m. ...60 min workout w/trainer
Day 85 - 11/10 - 150.8 at 5:20 a.m. ...6.25 miles in 115 mins...cold this morning!!
Day 86 - 11/11 - 152.1 at 8:00 a.m. ...60 min workout w/trainer
Day 87 - 11/12 - 154.0 at 7:00 a.m. ...7.33 miles in 136 mins
13th Week Goal Weight - any loss
13th Week Gain/Loss - bwahahahahah!
Day 88 - 11/13 - 150.0 at 8:00 a.m. ...zero
Day 89 - 11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
Day 90 - 11/15 - 151.7 at 5:20 a.m. ...another zero day!!
Day 91 - 11/16 - 152.8 at 5:20 a.m. ...5.61 miles in 109 mins
Day 92 - 11/17 - 149.4 at 4:05 a.m. ...Our second Grandson came today!!
Day 93 - 11/18 - 151.9 at 5:30 a.m. ...7.28 miles in 139 mins
Day 94 - 11/19 -
14th Week Goal Weight - any loss
14th Week Gain/Loss -
Chris2 -
1
-
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
10th Week Goal Weight: 136.0
10th Week Actual Weight: 139.4
Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500
11th Week Goal Weight: 136.7
11th Week Actual Weight: 138.8
Excess calories burned (in the green): 3778 / 7 = 539.71
12th Week Goal Weight: I didn't put one
12th Week Actual Weight: 140.2
Excess calories burned (in the green): 3230 = 461.42 7 day average, missed my target for the second week in a row
13th Week Goal Weight: 139.8
13th Week Actual Weight: 142.0 - started the week at 141.2
Excess calories burned (in the green): 2407 - it was better until the 1200 in the red on the last day which brought my daily average down to 343
Day 88: Sun, 11/13: 144.4 - Egads! I went overboard yesterday. Hopefully it is not going to stick around. The plan is lots of workouts and a good hike today.
Day 89: Mon, 11/14: 144.4 - Very easy to put it on, very hard to take it off. Stellar day food and exercise wise yesterday, and I intend to do the same today. Hoping to see a big drop tomorrow.
Day 90: Tues, 11/15: 143.4 - My winter coat won't do up, a 10 pound gain is a lot on a 5'2" frame. Working on it.
Day 91: Wed, 11/16: 144.4 - I have been hovering around 1300 calories per day. I don't really want to go any lower than that. I seem to be continuing to gain 2 pounds each of the last few weeks. Eating good stuff out of my garden harvest. I have late work nights for the next 2, not a good recipe for my weight gains at all. I don't feel out of control or like giving up, but my weight sure feels like it is way out of control.
Day 92: Thurs, 11/17: 143.6 - My body is just plain not letting go of this "extra" just yet. Going to stay diligent. Late dinner last night and tonight will be too because of my work schedule, but 2 is much better than having 4 of those per week.
Day 93: Fri, 11/18: 142.0 - Not sure why there is a drop, but I will take it
Day 94: Sat, 11/19: 142.8 - I awoke with a runny nose yesterday. I went to work with a Dayquil kind of thing, but was glad to finish my shift and come home. Lots of Christmas markets and stuff around here today, but going to stick around home instead, sniffles + minus 20 outside. I will keep on processing my harvest.
14th Week Goal Weight: 139.4
14th Week Actual Weight: 142.8 - started the week at 144.4
Excess calories burned (in the green): I will fill this in after today's numbers.
Day 95: Sun, 11/20:
Day 96: Mon, 11/21:
Day 97: Tues, 11/22:
Day 98: Wed, 11/23:
Day 99: Thurs, 11/24:
Day 100: Fri, 11/25:
15th Week Goal Weight:
15th Week Actual Weight:
Excess calories burned (in the green):
Final tally for this 100:
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days1 -
@cpanus Congrats on the new addition to the family.1
-
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8
Day 46-10/02-199.0-(Trend weight 198.8
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1)
Day 61-10/17-200.6-(Trend weight 200.2)
Day 62-10/18-200.2-(Trend weight 200.2)
Day 63-10/19-200.2-(Trend weight 200.2)
WEEK 9 LOSS OR GAIN: -0.6 LOST
Accumulated Loss or Gain: -1.2 LOST
Day 64-10/20-201.0-(Trend weight 200.3)
Day 65-10/21-201.8-(Trend weight 200.4)
Day 66-10/22-202.2-(Trend weight 200.6)
Day 67-10/23-202.0-(Trend weight 200.7)
Day 68-10/24-DNW-(Trend weight DNW)
Day 69-10/25-199.8-(Trend weight 200.5)
Day 70-10/26-200.4-(Trend weight 200.5)
WEEK 10 LOSS OR GAIN: 0.2 GAIN
Accumulated Loss or Gain: 1.0 lb LOSS
Day 71-10/27-200.0-(Trend weight 200.5)
Day 72-10/28-200.4-(Trend weight 200.5)
Day 73-10/29-201.4-(Trend weight 200.5)
Day 74-10/30-199.8-(Trend weight 200.5)
Day 75-10/31-197.8-(Trend weight 200.2)
Day 76-11/01-199.8-(Trend weight 200.2)
Day 77-11/02-198.0-(Trend weight 199.9)
WEEK 11 LOSS OR GAIN: -2.4 lbs.
Accumulated Loss or Gain: 3.4 lbs. Lost
Day 78-11/03-199.6-(Trend weight 199.9)
Day 79-11/04-200.2-(Trend weight 199.9)
Day 80-11/05-199.6-(Trend weight 199.9)
Day 81-11/06-200.6-(Trend weight 200.0)
Day 82-11/07-198.8-(Trend weight 199.9)
Day 83-11/08-198.2-(Trend weight 199.7)
Day 84-11/09-199.8-(Trend weight 199.7)
WEEK 12 LOSS OR GAIN: 1.8 lb GAIN (overnight gain after travel)
Accumulated Loss or Gain: 1.6 lb. LOST
Day 85-11/10-199.2-(Trend weight 199.7)
Day 86-11/11-198.0-(Trend weight 199.5)
Day 87-11/12-197.8-(Trend weight 199.3)
Day 88-11/13-198.2-(Trend weight 199.2)
Day 89-11/14-197.6-(Trend weight 199.1)
Day 90-11/15-195.8-(Trend weight 198.7)
Day 91-11/16-198.0-(Trend weight 198.7)
WEEK 13 LOSS OR GAIN: 1.8 lbs. LOST
Accumulated Loss or Gain: 3.4 lbs. LOST
Day 92-11/17-DNW-(Trend weight xxxxx)
Day 93-11/18-199.2-(Trend weight 198.7) Damn it!
Day 94-11/19-198.2-(Trend weight 198.7) I would consider this my true weight today so I’m a bit disappointed. Feels like it’s back to square one but I don’t quite think it is, in reality. My pants are looser and my top size went down a whole size (that is wonderful because of my diabetic belly). I am ready to have a good day today. I do have the other half of a Chinese dinner waiting for me for my dinner (from my daughter), but I am also babysitting again all day so up & down the stairs it will be. Handymen will be here today and I will be unpacking boxes of food to put back into cabinets. We are getting that close to being done! There will probably be one more weekend after Thanksgiving for details but furniture should go back in this week!
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8
Day 46-10/02-199.0-(Trend weight 198.8
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1)
Day 61-10/17-200.6-(Trend weight 200.2)
Day 62-10/18-200.2-(Trend weight 200.2)
Day 63-10/19-200.2-(Trend weight 200.2)
WEEK 9 LOSS OR GAIN: -0.6 LOST
Accumulated Loss or Gain: -1.2 LOST
Day 64-10/20-201.0-(Trend weight 200.3)
Day 65-10/21-201.8-(Trend weight 200.4)
Day 66-10/22-202.2-(Trend weight 200.6)
Day 67-10/23-202.0-(Trend weight 200.7)
Day 68-10/24-DNW-(Trend weight DNW)
Day 69-10/25-199.8-(Trend weight 200.5)
Day 70-10/26-200.4-(Trend weight 200.5)
WEEK 10 LOSS OR GAIN: 0.2 GAIN
Accumulated Loss or Gain: 1.0 lb LOSS
Day 71-10/27-200.0-(Trend weight 200.5)
Day 72-10/28-200.4-(Trend weight 200.5)
Day 73-10/29-201.4-(Trend weight 200.5)
Day 74-10/30-199.8-(Trend weight 200.5)
Day 75-10/31-197.8-(Trend weight 200.2)
Day 76-11/01-199.8-(Trend weight 200.2)
Day 77-11/02-198.0-(Trend weight 199.9)
WEEK 11 LOSS OR GAIN: -2.4 lbs.
Accumulated Loss or Gain: 3.4 lbs. Lost
Day 78-11/03-199.6-(Trend weight 199.9)
Day 79-11/04-200.2-(Trend weight 199.9)
Day 80-11/05-199.6-(Trend weight 199.9)
Day 81-11/06-200.6-(Trend weight 200.0)
Day 82-11/07-198.8-(Trend weight 199.9)
Day 83-11/08-198.2-(Trend weight 199.7)
Day 84-11/09-199.8-(Trend weight 199.7)
WEEK 12 LOSS OR GAIN: 1.8 lb GAIN (overnight gain after travel)
Accumulated Loss or Gain: 1.6 lb. LOST
Day 85-11/10-199.2-(Trend weight 199.7)
Day 86-11/11-198.0-(Trend weight 199.5)
Day 87-11/12-197.8-(Trend weight 199.3)
Day 88-11/13-198.2-(Trend weight 199.2)
Day 89-11/14-197.6-(Trend weight 199.1)
Day 90-11/15-195.8-(Trend weight 198.7)
Day 91-11/16-198.0-(Trend weight 198.7)
WEEK 13 LOSS OR GAIN: 1.8 lbs. LOST
Accumulated Loss or Gain: 3.4 lbs. LOST
Day 92-11/17-DNW-(Trend weight xxxxx)
Day 93-11/18-199.2-(Trend weight 198.7)
Day 94-11/19-198.2-(Trend weight 198.7) I would consider this my true weight today so I’m a bit disappointed. Feels like it’s back to square one but I don’t quite think it is, in reality. My pants are looser and my top size went down a whole size (that is wonderful because of my diabetic belly). I am ready to have a good day today. I do have the other half of a Chinese dinner waiting for me for my dinner (from my daughter), but I am also babysitting again all day so up & down the stairs it will be. Handymen will be here today and I will be unpacking boxes of food to put back into cabinets. We are getting that close to being done! There will probably be one more weekend after Thanksgiving for details but furniture should go back in this week!
Day 95-11/20-199.6-(Trend weight 198.8) Expected bloat especially with leftover Chinese food for dinner. No lunch, very light breakfast, no snacks and lots of calorie burn. All my good habits were in place except sleep. No sleep.
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
Starting today...and it is about time! Traveling as a result, food out of hand...I'm back on track. Looking forward to going into the New Year in the 180s. Logging daily food, daily movement....thoughts, words, and actions in place. No time like the present, why wait for the New Year to begin this journey. I am grateful for the accountability and this adventure! 🤗
Day 91: Wed, 11/16: 196 Transformation Time
Day 92: Thurs, 11/17: 195.8
Day 93: Fri, 11/18: 195.6
Day 94: Sat, 11/19: 195.5
14th Week Goal Weight: 195
14th Week Actual Weight: 195
Day 95: Sun, 11/20: 194.8 Happy with my plan...on target😉
Day 96: Mon, 11/21:
Day 97: Tues, 11/22:
Day 98: Wed, 11/23:
Day 99: Thurs, 11/24:
Day 100: Fri, 11/25:
15th Week Goal Weight: 192.8
15th Week Actual Weight:
Challenge Starting Weight: 196
Challenge Goal: 135 June 2023
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
I heard something on the radio about lack of sleep making us puffy. Something to do with Cortisol. Hmm...1
-
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
10th Week Goal Weight: 136.0
10th Week Actual Weight: 139.4
Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500
11th Week Goal Weight: 136.7
11th Week Actual Weight: 138.8
Excess calories burned (in the green): 3778 / 7 = 539.71
12th Week Goal Weight: I didn't put one
12th Week Actual Weight: 140.2
Excess calories burned (in the green): 3230 = 461.42 7 day average, missed my target for the second week in a row
13th Week Goal Weight: 139.8
13th Week Actual Weight: 142.0 - started the week at 141.2
Excess calories burned (in the green): 2407 - it was better until the 1200 in the red on the last day which brought my daily average down to 343
Day 88: Sun, 11/13: 144.4 - Egads! I went overboard yesterday. Hopefully it is not going to stick around. The plan is lots of workouts and a good hike today.
Day 89: Mon, 11/14: 144.4 - Very easy to put it on, very hard to take it off. Stellar day food and exercise wise yesterday, and I intend to do the same today. Hoping to see a big drop tomorrow.
Day 90: Tues, 11/15: 143.4 - My winter coat won't do up, a 10 pound gain is a lot on a 5'2" frame. Working on it.
Day 91: Wed, 11/16: 144.4 - I have been hovering around 1300 calories per day. I don't really want to go any lower than that. I seem to be continuing to gain 2 pounds each of the last few weeks. Eating good stuff out of my garden harvest. I have late work nights for the next 2, not a good recipe for my weight gains at all. I don't feel out of control or like giving up, but my weight sure feels like it is way out of control.
Day 92: Thurs, 11/17: 143.6 - My body is just plain not letting go of this "extra" just yet. Going to stay diligent. Late dinner last night and tonight will be too because of my work schedule, but 2 is much better than having 4 of those per week.
Day 93: Fri, 11/18: 142.0 - Not sure why there is a drop, but I will take it
Day 94: Sat, 11/19: 142.8 - I awoke with a runny nose yesterday. I went to work with a Dayquil kind of thing, but was glad to finish my shift and come home. Lots of Christmas markets and stuff around here today, but going to stick around home instead, sniffles + minus 20 outside. I will keep on processing my harvest.
14th Week Goal Weight: 139.4
14th Week Actual Weight: 142.8 - started the week at 144.4
Excess calories burned (in the green): I will fill this in after today's numbers.
Day 95: Sun, 11/20: 143.0 - I don't love that we have only 5 days left of this 100 with my weight higher than it has been in 3 years.
Day 96: Mon, 11/21:
Day 97: Tues, 11/22:
Day 98: Wed, 11/23:
Day 99: Thurs, 11/24:
Day 100: Fri, 11/25:
15th Week Goal Weight: 139.7 (So that I only gained 2 pounds this 100)
15th Week Actual Weight:
Excess calories burned (in the green):
Final tally for this 100:
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days0 -
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance rangeDay 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26: 163
Day 10: Sat: 8/27: 163.4
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight: 163.4
Day 11: Sun, 8/28: 163.4
Day 12: Mon, 8/29: 164
Day 13: Tues, 8/30: 164.6
Day 14: Wed, 8/31: 163.8
Day 15: Thurs, 9/1: 163
Day 16: Fri, 9/2: 163.8
Day 17: Sat, 9/3: 162.8
3rd Week Goal Weight: 160-165 (maintenance range)
3rd Week Actual Weight: 162.8
Day 18: Sun, 9/4: 166.2
Day 19: Mon, 9/5: 166
Day 20: Tues, 9/6: 165.6
Day 21: Wed, 9/7: 165.2
Day 22: Thurs, 9/8: 167
Day 23: Fri, 9/9: 168.6
Day 24: Sat, 9/10: 171.4
4th Week Goal Weight: 160-165 (maintenance range)
4th Week Actual Weight: 171.4
Day 25: Sun, 9/11: DNW
Day 26: Mon, 9/12: DNW
Day 27: Tues, 9/13: 172.6
Day 28: Wed, 9/14: 171.4
Day 29: Thurs, 9/15: 170.4
Day 30: Fri, 9/16: 170.8
Day 31: Sat, 9/17: 172.4
5th Week Goal Weight: 160-165 (maintenance range)
5th Week Actual Weight: 172.4
Day 32: Sun, 9/18: 174.4
Day 33: Mon, 9/19: 173.6
Day 34: Tues, 9/20: 172.6
Day 35: Wed, 9/21: 172.4
Day 36: Thurs, 9/22: 170.4
Day 37: Fri, 9/23: 168.4
Day 38: Sat, 9/24: 169.4
6th Week Goal Weight: 160-165 (maintenance range)
6th Week Actual Weight: 169.4
Day 39: Sun, 9/25: 169.8
Day 40: Mon, 9/26: 169
Day 41: Tues, 9/27: 169.2
Day 42: Wed, 9/28: 168.8
Day 43: Thurs, 9/29: 168.8
Day 44: Fri, 9/30: 171.4
Day 45: Sat, 10/1: 172.2
7th Week Goal Weight: 160-165 (maintenance range)
7th Week Actual Weight: 172.2
Day 46: Sun: 10/2: 171.4
Day 47: Mon, 10/3: 171.4
Day 48: Tues, 10/4: 172
Day 49: Wed, 10/5: 172.8
Day 50: Thurs, 10/6: 171.8
Day 51: Fri, 10/7: 170.2
Day 52: Sat, 10/8: 169.4
8th Week Goal Weight: 160-165 (maintenance range)
8th Week Actual Weight: 169.4
Day 53: Sun: 10/9: 168.2
Day 54: Mon, 10/10: 169.8
Day 55: Tues, 10/11: 169.8
Day 56: Wed, 10/12: 169.2
Day 57: Thurs, 10/13: 168.8
Day 58: Fri, 10/14: 168.4
Day 59: Sat, 10/15: 170.2
9th Week Goal Weight: 160-165 (maintenance range)
9th Week Actual Weight: 170.2
Day 60: Sun, 10/16: 171.8
Day 61: Mon, 10/17: 169.6
Day 62: Tues, 10/18: 169.6
Day 63: Wed, 10/19: 170
Day 64: Thurs, 10/20: 171.6
Day 65: Fri, 10/21: 170
Day 66: Sat, 10/22: 169
10th Week Goal Weight: 160-165 (maintenance range)
10th Week Actual Weight: 169
Day 67: Sun, 10/23: 168.4
Day 68: Mon, 10/24: 169.8
Day 69: Tues, 10/25: 170.2
Day 70: Wed, 10/26: 170.6
Day 71: Thurs, 10/27: 169.6
Day 72: Fri, 10/28: 171
Day 73: Sat, 10/29: 170.2
11th Week Goal Weight: 160-165 (maintenance range)
11th Week Actual Weight: 170.2
Day 74: Sun, 10/30: 169.2
Day 75: Mon, 10/31: 170.6
Day 76: Tues, 11/1: 170
Day 77: Wed, 11/2: 169.8
Day 78: Thurs, 11/3: 169
Day 79: Fri, 11/4: 168.4
Day 80: Sat, 11/5: 168.6
12th Week Goal Weight: 160-165 (maintenance range)
12th Week Actual Weight: 168.6
Day 81: Sun, 11/6: 169.4
Day 82: Mon, 11/7: 167.8
Day 83: Tues, 11/8: 168.4
Day 84: Wed, 11/9: 167
Day 85: Thurs, 11/10: 168.6
Day 86: Fri, 11/11: 169.4
Day 87: Sat, 11/12: 169.8
13th Week Goal Weight: 160-165 (maintenance range)
13th Week Actual Weight: 169.8
Day 88: Sun, 11/13: 168.2
Day 89: Mon, 11/14: 169.6
Day 90: Tues, 11/15: 169.4
Day 91: Wed, 11/16: 169.4
Day 92: Thurs, 11/17: 169.6
Day 93: Fri, 11/18: 171.2
Day 94: Sat, 11/19: 170.4
14th Week Goal Weight: 160-165 (maintenance range)
14th Week Actual Weight: 170.4
Day 95: Sun, 11/20: 172.4
Day 96: Mon, 11/21:
Day 97: Tues, 11/22:
Day 98: Wed, 11/23:
Day 99: Thurs, 11/24:
Day 100: Fri, 11/25:
15th Week Goal Weight: 160-165 (maintenance range)
15th Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
4th Week Goal Weight - any loss
4th Week Gain/Loss - +2.2 bwahahaha!
Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
5th Week Goal Weight - any loss
5th Week Gain/Loss - bwahahahah!
Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
6th Week Goal Weight - any loss
6th Week Gain/Loss - bwahahahah +4.3
Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
Day 40 - 09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
Day 41 - 09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
Day 42 - 09/28 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 40 - 09/29 - 151.4 at 5:20 a.m. ...6.43 miles in 117 mins
Day 41 - 09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
Day 42 - 10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH & the other half by myself
7th Week Goal Weight - any loss
7th Week Gain/Loss - +2.2 lbs ...ugh!
Day 46 - 10/02 - 149.2 at 9:00 a.m. ...rest day
Day 47 - 10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy.
Day 48 - 10/04 - 150.8 at 7:15 a.m. ...rest day
Day 49 - 10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles in 61 mins w/DH
Day 50 - 10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
Day 51 - 10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
Day 52 - 10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my daughter's second baby today...very busy
8th Week Goal Weight - any loss
8th Week Gain/Loss - bwahahahahahah
Day 53 - 10/09 - 151.0 at 7:45 a.m. ...zero...recovering from Sprinkle...EGADS!!
Day 54 - 10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
Day 55 - 10/11 - 150.4 at 5:20 a.m. ...rest day
Day 56 - 10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 57 - 10/13 - 148.2 at 5:20 a.m. ...looked at lava rock for our front yard
Day 58 - 10/14 - 148.4 at 5:20 a.m. ...60 min workout w/trainer
Day 59 - 10/15 - 147.5 at 7:45 a.m. ...nopey, nope!
9th Week Goal Weight - any loss
9th Week Gain/Loss - -3.5...maybe??
Day 60 - 10/16 - 148.9 at 7:20 a.m. ...family day
Day 61 - 10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
Day 62 - 10/18 - 150.0 at 5:20 a.m. ...1.53 miles in 31 mins...tripped on uneven sidewalk-just came home.
Day 63 - 10/19 - 149.2 at 5:20 a.m. ...resting from tripping yesterday.
Day 64 - 10/20 - 151.0 at 5:20 a.m. ...6.33 miles in 118 mins
Day 65 - 10/21 - 148.3 at 5:20 a.m. ...nothing
Day 66 - 10/22 - 147.0 at 6:00 a.m. ...2.76 miles in 60 mins
10th Week Goal Weight - any loss
10th Week Gain/Loss - -1.9
Day 67 - 10/23 - 147.5 at 8:00 a.m. ...zero
Day 68 - 10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
Day 69 - 10/25 - 148.0 at 5:20 a.m. ...5.47 miles in 108 mins
Day 70 - 10/26 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
Day 71 - 10/27 - 151.5 at 5:20 a.m. ...7.28 miles in 127 mins
Day 72 - 10/28 - 149.4 at 5:20 a.m. ...60 min workout w/trainer
Day 73 - 10/29 - 149.4 at 7:00 a.m. ...3.04 miles in 66 mins w/DH
11th Week Goal Weight - any loss
11th Week Gain/Loss - + 2.9
Day 74 - 10/30 - 151.5 at 8:20 a.m. ...rest day
Day 75 - 10/31 - 152.9 at 6:30 a.m. ...60 min workout w/trainer
Day 76 - 11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
Day 77 - 11/02 - 149.9 at 5:20 a.m. <- ...trainer sick...rest day
Day 78 - 11/03 - 151.2 at 5:20 a.m. ...rest day
Day 79 - 11/04 - 148.6 at 8:15 a.m. <- ...trainer sick...rest day
Day 80 - 11/05 - 150.4 at 8:15 a.m. ...spent day with DDD making freezer food for when her baby comes and she's too tired to cook
12th Week Goal Weight - any loss
12th Week Gain/Loss - -1.1
Day 81 - 11/06 - 150.5 at 7:00 a.m. ...3.31 miles in 75 mins w/DH
Day 82 - 11/07 - 153.0 at 8:00 a.m. ...zero...too cold this morning
Day 83 - 11/08 - 153.0 at 8:15 a.m. ...zero...too lazy this morning
Day 84 - 11/09 - 153.5 at 7:00 a.m. ...60 min workout w/trainer
Day 85 - 11/10 - 150.8 at 5:20 a.m. ...6.25 miles in 115 mins...cold this morning!!
Day 86 - 11/11 - 152.1 at 8:00 a.m. ...60 min workout w/trainer
Day 87 - 11/12 - 154.0 at 7:00 a.m. ...7.33 miles in 136 mins
13th Week Goal Weight - any loss
13th Week Gain/Loss - bwahahahahah!
Day 88 - 11/13 - 150.0 at 8:00 a.m. ...zero
Day 89 - 11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
Day 90 - 11/15 - 151.7 at 5:20 a.m. ...another zero day!!
Day 91 - 11/16 - 152.8 at 5:20 a.m. ...5.61 miles in 109 mins
Day 92 - 11/17 - 149.4 at 4:05 a.m. ...Our second Grandson came today!!
Day 93 - 11/18 - 151.9 at 5:30 a.m. ...7.28 miles in 139 mins
Day 94 - 11/19 - 152.1 at 9:00 a.m. ...Grandson time
14th Week Goal Weight - any loss
14th Week Gain/Loss - +2.1
Day 95 - 11/20 -
Day 96 - 11/21 -
Day 97 - 11/22 -
Day 98 - 11/23 -
Day 99 - 11/24 -
Day 100 - 11/25 -
Total Plan loss/gain??
Chris
2 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
10th Week Goal Weight: 136.0
10th Week Actual Weight: 139.4
Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500
11th Week Goal Weight: 136.7
11th Week Actual Weight: 138.8
Excess calories burned (in the green): 3778 / 7 = 539.71
12th Week Goal Weight: I didn't put one
12th Week Actual Weight: 140.2
Excess calories burned (in the green): 3230 = 461.42 7 day average, missed my target for the second week in a row
13th Week Goal Weight: 139.8
13th Week Actual Weight: 142.0 - started the week at 141.2
Excess calories burned (in the green): 2407 - it was better until the 1200 in the red on the last day which brought my daily average down to 343
14th Week Goal Weight: 139.4
14th Week Actual Weight: 142.8 - started the week at 144.4
Excess calories burned (in the green): 3264 = 466.28 - less than the 500 I strive for
Day 95: Sun, 11/20: 143.0 - I don't love that we have only 5 days left of this 100 with my weight higher than it has been in 3 years.
Day 96: Mon, 11/21: 144.2 - Ouch. I was "good". About to work 4 split shifts in a row, late nights are not good for my eating habits. It's okay, I need the $$
Day 97: Tues, 11/22:
Day 98: Wed, 11/23:
Day 99: Thurs, 11/24:
Day 100: Fri, 11/25:
15th Week Goal Weight: 139.7 (So that I only gained 2 pounds this 100)
15th Week Actual Weight:
Excess calories burned (in the green):
Final tally for this 100:
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days1 -
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance rangeDay 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26: 163
Day 10: Sat: 8/27: 163.4
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight: 163.4
Day 11: Sun, 8/28: 163.4
Day 12: Mon, 8/29: 164
Day 13: Tues, 8/30: 164.6
Day 14: Wed, 8/31: 163.8
Day 15: Thurs, 9/1: 163
Day 16: Fri, 9/2: 163.8
Day 17: Sat, 9/3: 162.8
3rd Week Goal Weight: 160-165 (maintenance range)
3rd Week Actual Weight: 162.8
Day 18: Sun, 9/4: 166.2
Day 19: Mon, 9/5: 166
Day 20: Tues, 9/6: 165.6
Day 21: Wed, 9/7: 165.2
Day 22: Thurs, 9/8: 167
Day 23: Fri, 9/9: 168.6
Day 24: Sat, 9/10: 171.4
4th Week Goal Weight: 160-165 (maintenance range)
4th Week Actual Weight: 171.4
Day 25: Sun, 9/11: DNW
Day 26: Mon, 9/12: DNW
Day 27: Tues, 9/13: 172.6
Day 28: Wed, 9/14: 171.4
Day 29: Thurs, 9/15: 170.4
Day 30: Fri, 9/16: 170.8
Day 31: Sat, 9/17: 172.4
5th Week Goal Weight: 160-165 (maintenance range)
5th Week Actual Weight: 172.4
Day 32: Sun, 9/18: 174.4
Day 33: Mon, 9/19: 173.6
Day 34: Tues, 9/20: 172.6
Day 35: Wed, 9/21: 172.4
Day 36: Thurs, 9/22: 170.4
Day 37: Fri, 9/23: 168.4
Day 38: Sat, 9/24: 169.4
6th Week Goal Weight: 160-165 (maintenance range)
6th Week Actual Weight: 169.4
Day 39: Sun, 9/25: 169.8
Day 40: Mon, 9/26: 169
Day 41: Tues, 9/27: 169.2
Day 42: Wed, 9/28: 168.8
Day 43: Thurs, 9/29: 168.8
Day 44: Fri, 9/30: 171.4
Day 45: Sat, 10/1: 172.2
7th Week Goal Weight: 160-165 (maintenance range)
7th Week Actual Weight: 172.2
Day 46: Sun: 10/2: 171.4
Day 47: Mon, 10/3: 171.4
Day 48: Tues, 10/4: 172
Day 49: Wed, 10/5: 172.8
Day 50: Thurs, 10/6: 171.8
Day 51: Fri, 10/7: 170.2
Day 52: Sat, 10/8: 169.4
8th Week Goal Weight: 160-165 (maintenance range)
8th Week Actual Weight: 169.4
Day 53: Sun: 10/9: 168.2
Day 54: Mon, 10/10: 169.8
Day 55: Tues, 10/11: 169.8
Day 56: Wed, 10/12: 169.2
Day 57: Thurs, 10/13: 168.8
Day 58: Fri, 10/14: 168.4
Day 59: Sat, 10/15: 170.2
9th Week Goal Weight: 160-165 (maintenance range)
9th Week Actual Weight: 170.2
Day 60: Sun, 10/16: 171.8
Day 61: Mon, 10/17: 169.6
Day 62: Tues, 10/18: 169.6
Day 63: Wed, 10/19: 170
Day 64: Thurs, 10/20: 171.6
Day 65: Fri, 10/21: 170
Day 66: Sat, 10/22: 169
10th Week Goal Weight: 160-165 (maintenance range)
10th Week Actual Weight: 169
Day 67: Sun, 10/23: 168.4
Day 68: Mon, 10/24: 169.8
Day 69: Tues, 10/25: 170.2
Day 70: Wed, 10/26: 170.6
Day 71: Thurs, 10/27: 169.6
Day 72: Fri, 10/28: 171
Day 73: Sat, 10/29: 170.2
11th Week Goal Weight: 160-165 (maintenance range)
11th Week Actual Weight: 170.2
Day 74: Sun, 10/30: 169.2
Day 75: Mon, 10/31: 170.6
Day 76: Tues, 11/1: 170
Day 77: Wed, 11/2: 169.8
Day 78: Thurs, 11/3: 169
Day 79: Fri, 11/4: 168.4
Day 80: Sat, 11/5: 168.6
12th Week Goal Weight: 160-165 (maintenance range)
12th Week Actual Weight: 168.6
Day 81: Sun, 11/6: 169.4
Day 82: Mon, 11/7: 167.8
Day 83: Tues, 11/8: 168.4
Day 84: Wed, 11/9: 167
Day 85: Thurs, 11/10: 168.6
Day 86: Fri, 11/11: 169.4
Day 87: Sat, 11/12: 169.8
13th Week Goal Weight: 160-165 (maintenance range)
13th Week Actual Weight: 169.8
Day 88: Sun, 11/13: 168.2
Day 89: Mon, 11/14: 169.6
Day 90: Tues, 11/15: 169.4
Day 91: Wed, 11/16: 169.4
Day 92: Thurs, 11/17: 169.6
Day 93: Fri, 11/18: 171.2
Day 94: Sat, 11/19: 170.4
14th Week Goal Weight: 160-165 (maintenance range)
14th Week Actual Weight: 170.4
Day 95: Sun, 11/20: 172.4
Day 96: Mon, 11/21: 174
Day 97: Tues, 11/22:
Day 98: Wed, 11/23:
Day 99: Thurs, 11/24:
Day 100: Fri, 11/25:
15th Week Goal Weight: 160-165 (maintenance range)
15th Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:1 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8
Day 46-10/02-199.0-(Trend weight 198.8
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1)
Day 61-10/17-200.6-(Trend weight 200.2)
Day 62-10/18-200.2-(Trend weight 200.2)
Day 63-10/19-200.2-(Trend weight 200.2)
WEEK 9 LOSS OR GAIN: -0.6 LOST
Accumulated Loss or Gain: -1.2 LOST
Day 64-10/20-201.0-(Trend weight 200.3)
Day 65-10/21-201.8-(Trend weight 200.4)
Day 66-10/22-202.2-(Trend weight 200.6)
Day 67-10/23-202.0-(Trend weight 200.7)
Day 68-10/24-DNW-(Trend weight DNW)
Day 69-10/25-199.8-(Trend weight 200.5)
Day 70-10/26-200.4-(Trend weight 200.5)
WEEK 10 LOSS OR GAIN: 0.2 GAIN
Accumulated Loss or Gain: 1.0 lb LOSS
Day 71-10/27-200.0-(Trend weight 200.5)
Day 72-10/28-200.4-(Trend weight 200.5)
Day 73-10/29-201.4-(Trend weight 200.5)
Day 74-10/30-199.8-(Trend weight 200.5)
Day 75-10/31-197.8-(Trend weight 200.2)
Day 76-11/01-199.8-(Trend weight 200.2)
Day 77-11/02-198.0-(Trend weight 199.9)
WEEK 11 LOSS OR GAIN: -2.4 lbs.
Accumulated Loss or Gain: 3.4 lbs. Lost
Day 78-11/03-199.6-(Trend weight 199.9)
Day 79-11/04-200.2-(Trend weight 199.9)
Day 80-11/05-199.6-(Trend weight 199.9)
Day 81-11/06-200.6-(Trend weight 200.0)
Day 82-11/07-198.8-(Trend weight 199.9)
Day 83-11/08-198.2-(Trend weight 199.7)
Day 84-11/09-199.8-(Trend weight 199.7)
WEEK 12 LOSS OR GAIN: 1.8 lb GAIN (overnight gain after travel)
Accumulated Loss or Gain: 1.6 lb. LOST
Day 85-11/10-199.2-(Trend weight 199.7)
Day 86-11/11-198.0-(Trend weight 199.5)
Day 87-11/12-197.8-(Trend weight 199.3)
Day 88-11/13-198.2-(Trend weight 199.2)
Day 89-11/14-197.6-(Trend weight 199.1)
Day 90-11/15-195.8-(Trend weight 198.7)
Day 91-11/16-198.0-(Trend weight 198.7)
WEEK 13 LOSS OR GAIN: 1.8 lbs. LOST
Accumulated Loss or Gain: 3.4 lbs. LOST
Day 92-11/17-DNW-(Trend weight xxxxx)
Day 93-11/18-199.2-(Trend weight 198.7)
Day 94-11/19-198.2-(Trend weight 198.7)
Day 95-11/20-199.6-(Trend weight 198.8)
Day 96-11/21-198.6-(Trend weight 198.7) One month ago on 10/21 I weighed 201.8 with a trend weight of 200.4. I needed to look back because I was feeling defeated today even though the scale went down a pound. I can see that I am making progress even though it is slow. I need to lose more than 2 pounds in a month but at least it is in the right direction!
Day 97-11/22-198.6-(Trend weight 198.7) This is my bloat day w/o medication yesterday so I’m actually very pleased that my overnight weight stayed the same. That may signal progress. The Good Lord knows I’ve been working hard trying to pull this kitchen back together before Thanksgiving. So many boxes to unpack! So many stored dishes and cookware to rewash! Etc. etc. Lots of movement and calorie burn. No problem getting steps in. Our holiday dinner will be on Saturday. Plenty of work until then! This is going to be a tough foody week for so many. Let’s just do the best we can and remain Thankful for all our blessings. I’m pleased to see the progress of so many of you in so many ways. Even with the American Thanksgiving Holiday ahead of us, I hope we can end this month with progress and pride! It is horrid that the final weigh in will be the day after Thanksgiving! Ouch!
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
@deepwoodslady
I am so happy to hear that your kitchen is going back together!!!
Your former handyman from your resort did more in a few weekends than all of those others in...a year or two?
Such wonderful news!!!!
Are you cooking a turkey? What will be on your table that day?
Actually, the 100 day last day is Friday November 25.220 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
10th Week Goal Weight: 136.0
10th Week Actual Weight: 139.4
Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500
11th Week Goal Weight: 136.7
11th Week Actual Weight: 138.8
Excess calories burned (in the green): 3778 / 7 = 539.71
12th Week Goal Weight: I didn't put one
12th Week Actual Weight: 140.2
Excess calories burned (in the green): 3230 = 461.42 7 day average, missed my target for the second week in a row
13th Week Goal Weight: 139.8
13th Week Actual Weight: 142.0 - started the week at 141.2
Excess calories burned (in the green): 2407 - it was better until the 1200 in the red on the last day which brought my daily average down to 343
14th Week Goal Weight: 139.4
14th Week Actual Weight: 142.8 - started the week at 144.4
Excess calories burned (in the green): 3264 = 466.28 - less than the 500 I strive for
Day 95: Sun, 11/20: 143.0 - I don't love that we have only 5 days left of this 100 with my weight higher than it has been in 3 years.
Day 96: Mon, 11/21: 144.2 - Ouch. I was "good". About to work 4 split shifts in a row, late nights are not good for my eating habits. It's okay, I need the $$
Day 97: Tues, 11/22: 142.4 - I didn't finish eating my dinner until almost midnight!!
My frustration is real, this is what MFP had to say about my typical day yesterday:
Day 98: Wed, 11/23:
Day 99: Thurs, 11/24:
Day 100: Fri, 11/25:
15th Week Goal Weight: 139.7 (So that I only gained 2 pounds this 100)
15th Week Actual Weight:
Excess calories burned (in the green):
Final tally for this 100:
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions