Crank those Planks—September 2022 Edition

2

Replies

  • murdog3t
    murdog3t Posts: 2,033 Member
    Yes my guys haven’t done any playing since the quarantine haven’t been feeling myself I’ll try to pick up again tomorrow
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 1: 8 (8); reps: 400
    Sept 2: 6 (6); reps: 210/100
    Sept 3: 6 (6); reps: 100/50
    Sept 4: 5 (5); reps: 100/60
    Sept 5: 5 (5); reps: 100/20
    Sept 6: 5 (5); reps: 120/20
    Sept 7: 5 (5); reps: 150/20
    Sept 8: 5 (5); reps: 100/20
    Sept 9: 5 (5); reps: 130/60
    Sept 10-11: 10 (10); reps: 140/80
    Sept 12: 5 (5); reps: 120/40
    Sept 13: 5 (5); reps: 100/60
    Sept 14: 5 (5); reps: 260/100
    Sept 15: 5 (5); reps: 200/40
    Sept 16-17: 10 (10); reps: 170/120
    Sept 18-21: 5 (10); reps: 500/140 start of a stay-at-home holiday, but I am going to keep to my plank routine starting tomorrow

    Total: 95 (100); reps: bodyweight 2900, weights 930 ... 3830
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 1: 8 (8); reps: 400
    Sept 2: 6 (6); reps: 210/100
    Sept 3: 6 (6); reps: 100/50
    Sept 4: 5 (5); reps: 100/60
    Sept 5: 5 (5); reps: 100/20
    Sept 6: 5 (5); reps: 120/20
    Sept 7: 5 (5); reps: 150/20
    Sept 8: 5 (5); reps: 100/20
    Sept 9: 5 (5); reps: 130/60
    Sept 10-11: 10 (10); reps: 140/80
    Sept 12: 5 (5); reps: 120/40
    Sept 13: 5 (5); reps: 100/60
    Sept 14: 5 (5); reps: 260/100
    Sept 15: 5 (5); reps: 200/40
    Sept 16-17: 10 (10); reps: 170/120
    Sept 18-21: 5 (10); reps: 500/140
    Sept 22: 10 (5); reps: 100/100

    Total: 105 (105); reps: bodyweight 3000, weights 1030 ... 4030
  • nossmf
    nossmf Posts: 15,642 Member
    Does anybody else notice a significant difference in strength between sides when doing side planks? My right side (left elbow on ground) can hold a plank for twice as long as my left side.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    nossmf wrote: »
    Does anybody else notice a significant difference in strength between sides when doing side planks? My right side (left elbow on ground) can hold a plank for twice as long as my left side.

    I am right-handed but always do lateral bodyweight and weighted reps, so I'm about the same on both sides, can hold for 2 minutes
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 1: 8 (8); reps: 400
    Sept 2: 6 (6); reps: 210/100
    Sept 3: 6 (6); reps: 100/50
    Sept 4: 5 (5); reps: 100/60
    Sept 5: 5 (5); reps: 100/20
    Sept 6: 5 (5); reps: 120/20
    Sept 7: 5 (5); reps: 150/20
    Sept 8: 5 (5); reps: 100/20
    Sept 9: 5 (5); reps: 130/60
    Sept 10-11: 10 (10); reps: 140/80
    Sept 12: 5 (5); reps: 120/40
    Sept 13: 5 (5); reps: 100/60
    Sept 14: 5 (5); reps: 260/100
    Sept 15: 5 (5); reps: 200/40
    Sept 16-17: 10 (10); reps: 170/120
    Sept 18-21: 5 (10); reps: 500/140
    Sept 22: 10 (5); reps: 100/100
    Sept 23: 5 (5); reps: 130/40

    Total: 110 (110); reps: bodyweight 3130, weights 1070 ... 4200
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 1: 8 (8); reps: 400
    Sept 2: 6 (6); reps: 210/100
    Sept 3: 6 (6); reps: 100/50
    Sept 4: 5 (5); reps: 100/60
    Sept 5: 5 (5); reps: 100/20
    Sept 6: 5 (5); reps: 120/20
    Sept 7: 5 (5); reps: 150/20
    Sept 8: 5 (5); reps: 100/20
    Sept 9: 5 (5); reps: 130/60
    Sept 10-11: 10 (10); reps: 140/80
    Sept 12: 5 (5); reps: 120/40
    Sept 13: 5 (5); reps: 100/60
    Sept 14: 5 (5); reps: 260/100
    Sept 15: 5 (5); reps: 200/40
    Sept 16-17: 10 (10); reps: 170/120
    Sept 18-21: 5 (10); reps: 500/140
    Sept 22: 10 (5); reps: 100/100
    Sept 23: 5 (5); reps: 130/40
    Sept 24: 5 (0); reps: 200/40

    Total: 115 (110); reps: bodyweight 3330, weights 1110 ... 4440
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 23: 5 (5); reps: 130/40
    Sept 24: 5 (0); reps: 200/40
    Sept 25: 0 (6); reps: 60/120

    Total: 115 (116); reps: bodyweight 3390, weights 1230 ... 4620
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Sep 1 6x30s
    Sep 2 6x30s
    Sep 3-5 rest
    Sep 6 6x30s
    Sep 7 6x30s
    Sep 8 6x30s
    Sep 9 6x30s
    Sep 10 6x30s
    Sep 11 rest
    Sep 12 6x30s
    Sep 13 6x30s
    Sep 14 6x30s
    Sep 15 6x30s
    Sep 16 6x30s
    Sep 17-18 rest
    Sep 19 6x30s
    Sep 20 6x30s
    Sep 21 6x30s
    Sep 22 6x30s
    Sep 23 6x30s
    Sep 24-25 rest
    Total 51
    Remaining 9
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 23: 5 (5); reps: 130/40
    Sept 24: 5 (0); reps: 200/40
    Sept 25: 0 (6); reps: 60/120
    Sept 26: 5 (4); reps: 220

    Goal achieved!

    Total: 120 (120); reps: bodyweight 3610, weights 1230 ... 4840
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 23: 5 (5); reps: 130/40
    Sept 24: 5 (0); reps: 200/40
    Sept 25: 0 (6); reps: 60/120
    Sept 26: 5 (4); reps: 220
    Sept 27: 5 (5); reps: 200

    Goal achieved!

    Total: 125 (125); reps: bodyweight 3810, weights 1230 ... 5040
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 23: 5 (5); reps: 130/40
    Sept 24: 5 (0); reps: 200/40
    Sept 25: 0 (6); reps: 60/120
    Sept 26: 5 (4); reps: 220
    Sept 27: 5 (5); reps: 200
    Sept 28: 5 (5); reps: 50/70

    Goal achieved!

    Total: 130 (130); reps: bodyweight 3860, weights 1300 ... 5160
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 23: 5 (5); reps: 130/40
    Sept 24: 5 (0); reps: 200/40
    Sept 25: 0 (6); reps: 60/120
    Sept 26: 5 (4); reps: 220
    Sept 27: 5 (5); reps: 200
    Sept 28: 5 (5); reps: 50/70
    Sept 29: 5 (5); reps: 140

    Goal achieved!

    Total: 135 (135); reps: bodyweight 4000, weights 1300 ... 5300
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    lazycat2018 wrote: »
    120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 23: 5 (5); reps: 130/40
    Sept 24: 5 (0); reps: 200/40
    Sept 25: 0 (6); reps: 60/120
    Sept 26: 5 (4); reps: 220
    Sept 27: 5 (5); reps: 200
    Sept 28: 5 (5); reps: 50/70
    Sept 29: 5 (5); reps: 140
    Sept 30: 5 (5); reps: 150

    Goal achieved!

    Total: 135 (135); reps: bodyweight 4150, weights 1300 ... 5450

    I love this ongoing challenge and hope that it doesn't disappear.

  • murdog3t
    murdog3t Posts: 2,033 Member
    9/30
    Planks 6x 30 seconds

    I’ll do better starting today
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Welcome October, it will be again 120 minutes planks, 120 minutes other isometrics and I will aim for 5000 reps.

    Oct 1: 5 (5); 140/60

    Total: 5 (5); reps: 140 bodyweight/60 weights
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    edited October 2022
    In October, it will be again 120 minutes planks, 120 minutes other isometrics and I will aim for 5000 reps.

    Oct 1: 5 (5); 140/60
    Oct 2: 5 (5); 200/100

    Total: 10 (10); reps: 340 bodyweight/160 weights ... 500
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Sep 1 6x30s
    Sep 2 6x30s
    Sep 3-5 rest
    Sep 6 6x30s
    Sep 7 6x30s
    Sep 8 6x30s
    Sep 9 6x30s
    Sep 10 6x30s
    Sep 11 rest
    Sep 12 6x30s
    Sep 13 6x30s
    Sep 14 6x30s
    Sep 15 6x30s
    Sep 16 6x30s
    Sep 17-18 rest
    Sep 19 6x30s
    Sep 20 6x30s
    Sep 21 6x30s
    Sep 22 6x30s
    Sep 23 6x30s
    Sep 24-25 rest
    Sep 26 6x30s
    Sep 27 6x30s
    Sep 28 6x30s

    Total 60
    Remaining 0
    Looks like I made it


  • murdog3t
    murdog3t Posts: 2,033 Member
    Is there going to be a new thread?
  • murdog3t
    murdog3t Posts: 2,033 Member
    edited October 2022
    10/01
    6 x 30 sec planks
    10 min isometric legs
    lazycat2018 wrote: »
    In October, it will be again 120 minutes planks, 120 minutes other isometrics and I will aim for 5000 reps.

    Oct 1: 5 (5); 140/60
    Oct 2: 5 (5); 200/100

    Total: 10 (10); reps: 340 bodyweight/160 weights ... 500


    Can you explain how you keep track ?
    What does each number mean ?
    5(5): 140/60 I don’t quite understand tracking method ?
  • murdog3t
    murdog3t Posts: 2,033 Member
    10/02
    7x 30 sec planks
    15 min isometric arm exercises

    Total
    7min30 sec planks
    25 isometric exercise
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    @murdog3t, e.g. 5 (5); 100/50 means 5×1 minute mixed planks, 5×1 minute other isometric positions, like glute bridges or one leg stands for balance training; reps are dynamic movements: 100 of triceps exercises, push ups, leg kicks, jumps, whatever you feel like and /50 is movements with kettlebells or dumbbells. It's easier for me to record them in the same thread.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    In October, it will be again 120 minutes planks, 120 minutes other isometrics and I will aim for 5000 reps.

    Oct 1: 5 (5); 140/60
    Oct 2: 5 (5); 200/100
    Oct 3: 5 (5); 200/10

    Total: 15 (15); reps:540 bodyweight/170 weights ... 710
  • murdog3t
    murdog3t Posts: 2,033 Member
    10/3
    7x 30 sec planks = 3.30 min
    15 min isometric legs
    Total
    11 min planks
    35 min isometric
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    In October, it will be again 120 minutes planks, 120 minutes other isometrics and I will aim for 5000 reps.

    Oct 1: 5 (5); 140/60
    Oct 2: 5 (5); 200/100
    Oct 3: 5 (5); 200/10
    Oct 4: 5 (5); 40/0

    Total: 20 (20); reps:580 bodyweight/170 weights ... 750
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    @murdog3t there's a new thread for 24+ exercise minutes if you are interested
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    In October, my goal is 120 minutes planks, 120 minutes other isometrics and I will aim for 5000 reps.

    Oct 1: 5 (5); 140/60
    Oct 2: 5 (5); 200/100
    Oct 3: 5 (5); 200/10
    Oct 4: 5 (5); 40/0
    Oct 5: 5 (5); 200/30

    Total: 25 (25); reps:780 bodyweight/200 weights ... 980
  • murdog3t
    murdog3t Posts: 2,033 Member
    lazycat2018 wrote: »
    @murdog3t there's a new thread for 24+ exercise minutes if you are interested

    Where?
  • murdog3t
    murdog3t Posts: 2,033 Member
    lazycat2018 wrote: »
    @murdog3t there's a new thread for 24+ exercise minutes if you are interested

    Where?
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Here’s the link for October. I set it up on Saturday but did no share the link

    https://community.myfitnesspal.com/en/discussion/10874990/crank-those-planks-october-2022-edition#latest

Categories