September 2011-No late night/wise choice snacking
Replies
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It has been a hard three nights, but I am winning take that late night snacks
ME #3
LNS #00 -
ME - 12*
LNS - 60 -
Me:14* ~ LNS: 40
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It has been a hard three nights, but I am winning take that late night snacks
ME #3
LNS #0
Great Job!0 -
ME - 13*
LNS - 60 -
Me: 15* ~ LNS: 40
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ME#5
LNS#00 -
Oh I want to join! Not that I have a problem with that, but sometimes things get out of control! May I ask, what does "ME:" mean? I understand that the LNS is for late night snacks and how many you ate. I will try for 7pm max:)0
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ME - 14*
LNS - 6
ME is not an abbreviation. It means "me"- the person0 -
Me: 16* ~ LNS: 4
Welcome Vitte! :flowerforyou:0 -
I definitely need to join this group! haha my goal is no snacks after dinner!!
ME: 0 ~ LNS: 00 -
I love this group. I have always had a hard time with late night snacking. It adds alot of calories to my day and I know I don't count the evening calories acurately. Having to think about my evening binge and log it-Helps me alot. I feel great this week- I think it is because I stoped eating at night. Thanks to you all for being there. -Simone0
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Me:1
Lns: 0
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ME #6
LNS #00 -
Simone, you are doing brilliant!
Vitte, nice start! :flowerforyou:
Hallie, welcome! Here's to a good start :drinker:.
Veterans, love ya .0 -
ME - 14
LNS - 70 -
Oh thank you! I am feeling great. I think everyone feels that if they eat a late night snack, they disappoint the group and everone suffers. So its a cool way to stop eating things when we are all full. Thank you!0
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Me: 1
LNS: 0
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Hm so I am deciding whether this is a late night snack.. I always have a tradition to eat grapes with cheddar cheese, haha, It tastes good, I swear! Light cheddar, 1/3 a cup cubed is around 80 cal. I always have them at around 6:30 pm. Note that I do not eat anything but fruits after 7pm. Today I snacked up on them at around 7:45pm.. Still considered a late night snack? Got 800 calories in today with the cheese :S0
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ME #7
LNS #00
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