πππ***October 2022 WEIGHT LOSS CHALLENGE***πππ
enlightenme3
Posts: 2,618 Member
π Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. π
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick how you want to weigh as in lbs kgβs or stones
Feel free to copy & paste the chart:
October Start Weight:
October Goal Weight:
Ultimate Goal Weight:
October 1:
October 8:
October 15:
October 22:
October 28:
October 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Best of luck to everyone - have fun! ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick how you want to weigh as in lbs kgβs or stones
Feel free to copy & paste the chart:
October Start Weight:
October Goal Weight:
Ultimate Goal Weight:
October 1:
October 8:
October 15:
October 22:
October 28:
October 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Best of luck to everyone - have fun! ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
Tagged:
4
Replies
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Think I will join this one3
-
October Start Weight: 193.2
October Goal Weight: 187
Ultimate Goal Weight: 160
October 1:
October 8:
October 15:
October 22:
October 28:
October 31:2 -
After a short, much needed break Iβll be joining again this month π.
Thanks for organising this Enlightenme3.2 -
October start weight: 234.50
October goal weight: 229
Ultimate goal weight: 190 (to start)
Oct. 5
Oct. 12
Oct. 19
Oct. 26
2 -
October Start Weight:
October Goal Weight:
Ultimate Goal Weight:
October 1:
October 8:
October 15:
October 22:
October 28:
October 31:
1 -
Oct. Start Weight: 297.8
Oct. Goal Weight: 288.9
Ultimate Goal Weight: 175
Sept 30: 297.8
Oct 7::
Oct 14:
Oct 21:
Oct 28:
2 -
I am in GA, and my first challenge. My highest weight was 311 in August 2017. I joined MFP in September 2018 at 268 pounds. I came back on August 30, 2022 at 243.4 pounds. I am 6ft. I started walking Monday-Friday 2 weeks ago. I am happy to be in the challenge.
October Start Weight: 240.6
October Goal Weight: 236.6
Ultimate Goal Weight: 200
October 1: 240.6
October 8:
October 15:
October 22:
October 28:
October 31:3 -
October Start Weight: 223.4
October Goal Weight: 211
Ultimate Goal Weight: 145
October 1: 223.4
October 8:
October 15:
October 22:
October 28:
October 31:
2 -
Oct SW: 186lbs
Oct Goal: 179lbs
Monday Weigh Ins:
π 03 Oct:
π 10 Oct:
π 17 Oct:
π 24 Oct:
Overall October:2 -
October Start Weight: 137.6
September Goal Weight:
Ultimate Goal Weight: 125
October 1: 137.6
I will be on a cruise from Oct 11-Nov 19. Just hoping I don't gain too much. Will also be training for half marathon in Jan.
2 -
I'm up for a good challenge π . Here goes -
October Start Weight: 234.5
October Goal Weight: 224
Ultimate Goal Weight: ?
October 1: 234.5
October 8:
October 15:
October 22:
October 28:
October 31:5 -
October Start Weight: 73.4kg
October Goal Weight: 71.5kg
Ultimate Goal Weight: 68kg
October 1: 73.4kg
October 8:
October 15:
October 22:
October 28:
October 31:
I tested positive for the dreaded covid yesterday π€ after avoiding it for 2 and a half years! Feeling pretty rough but hopefully it wonβt last long.5 -
October Start Weight: 75.2kg
October Goal Weight: 74kg
Ultimate Goal Weight: 60kg
π October 1:
π October 8:
π October 15:
π October 22:
π October 28:
π October 31:
Letβs go! Excited for this month!5 -
October Start Weight: 90.8
October Goal Weight: 88.8
Ultimate Goal Weight: 65
October 1: 90.83 -
October Start Weight: 202.8
October Goal Weight: 197.5
Ultimate Goal Weight:
October 1: 202.8
October 8:
October 15:
October 22:
October 28:
October 31:
β€οΈβ€οΈ Good luck everyone! β€οΈβ€οΈ6 -
October Start Weight: 169.0
October Goal Weight: 165.0
Ultimate Goal Weight: 140-150
October 1: 169.0 (the Rosh Hashana bump up, I was at 166 two weeks ago!)
October 8:
October 15:
October 22:
October 28:
3 -
October Start Weight: 138
October Goal Weight: 135
Ultimate Goal Weight: 130
October 1: 138
October 8:
October 15:
October 22:
October 28:
October 31:2 -
I am in!
October Start Weight: 262.3
October Goal Weight 250:
Ultimate Goal Weight 180:
October 1:
October 8:
October 15:
October 22:
October 28:
October 31:3 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
September 30 (Starting Weight): - 156.0 (10-day average 155.8)
October goal - <151
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
September 30: 156.0 (10-day average 155.8)
October 1: 155.2 (10-day average 155.8)
October 8:
October 15:
October 22:
October 29:
October 31:
Total loss for October Nothing yet really.
2 -
October Start Weight: 172.2
October Goal Weight: 165
Ultimate Goal Weight: Maintenance range 160-165
October 1: 172.2
October 8:
October 15:
October 22:
October 28:
October 31:
I slipped above my maintenance range in September after a lot of holiday time. Time to get back down!3
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