Just Give Me 10 Days - Round 201
Replies
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Thanks all for comments on DGGS. We sure do love him and his momma and grandparents.2
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Round 201
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 159 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R200 EW= 199.2
R201 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)
R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)
R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)
R198 (09/04/22 thru 09/13/22) = -3.2 LOST (Ending Weight 195.8)
R199 (09/14/22 thru 09/23/22) = -4.0 GAINED (Ending Weight 199.8)
R200 (09/24/22 thru 10/03/22) = -0.6 LOST (Ending Weight 198.8)
R201 (10/04/22 thru 10/13/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
10/03 …..199.2….. ENDING WEIGHT LAST ROUND
10/04 -200.2- (Trend weight 198.8)
10/05 -201.6- (Trend weight 199.2)
10/06 -200.6- (Trend weight 199.4).
10/07 -199.2- (Trend weight 199.4)
10/08 -198.4- (Trend weight 199.3)
10/09 -200.8- (Trend weight 199.5)
10/10 -199.8- (Trend weight 199.5) I was very very mindful of my dinner out during travel yesterday. I ate half and brought the other half home for my son later. Last night for dinner I ate half my usual portion. I was really trying to take cues from my body while eating. My accomplished goal was to only eat until I wasn’t super hungry anymore, then stop. I don’t have to be “full” to be nourished or satisfied. Today I am going to try to pick better choices in regards to carbs. I’ll look at each thing I eat and see if there is a healthier carb choice I can substitute. It’s a real start to lowering them.
10/11 -198.6- (Trend weight 199.5) OMGosh. My handyman quit on me and I have no idea why. We never had a quarrel or anything. No disputes. He didn’t even tell me, he just blocked my number and now I’ve noticed that his tools are gone. He hasn’t shown up this week or past weekend. I am out of options in this rural area and I still have a torn apart kitchen I can hardly use. So little skilled labor in this area, I just don’t know what I’m going to do now. Pray for me please and send every good vibe you can. I need help!
10/12 -xxxxx- (Trend weight xxxxx)
10/13 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Hi, I’m Kathy.
58, F, 5’8”
Back for my 22nd round and the accountability and companionship along the way!
Return to MFP SW (Dec 2021): 267
HSW: 265
RSW: 213.8
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
10/4 213.6 Happy new round! I got three free weeks of Hello Fresh so we’re having our first meal from them tonight. Even their low-calorie meals run higher than I usually have for dinner, so I’m having to plan around it. But meals are planned and logged.
10/5 213.6 @ashleycarole86, you were right about the Hello Fresh meal – it was delicious! Beginning rehearsals tonight for our Christmas cantata at church. I used to sing but haven’t in a long time, so I’m looking forward to getting back into it. Meals are planned and logged.
10/6 213.6 Nothing really new here. Lots of work to get done in the next two weeks before vacation, so just trying to stay on plan.
10/7 213.8 Happy Friday! I’m headed to my 40th high school reunion this weekend, which should be interesting. Hoping to keep on plan or at least plan-adjacent as much as possible.
10/8 DNW – out of town
10/9 DNW – out of town
10/10 213.8 I’m pretty happy that I maintained over this weekend! Had a great time and saw lots of people I haven’t seen in years. Now back on plan for two weeks until vacation. Meals for today are planned.
10/11 213.2 I am so ready for vacation but still have so much to do before it’s here! This is the time when I try to use up food we already have rather than buy more so as to clean out the refrigerator, so I hope I can stay on plan pretty easily.
10/12
10/13
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0
Round 192 EW 226.6, -2.4
Round 193 EW 223.8, -2.8
***
Round 199 EW 215.6, -1.4
Round 200 EW 213.8, -1.85 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.5
UGW: 132.2
10/02 - 149.2 at 9:00 a.m. ...rest day
10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy
Day/Weight/Comment
10/04 - 150.8 at 7:15 a.m. ...rest day
10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles w/DH
10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my Daughter's second baby today...very busy!!
10/09 - 151.0 at 7:45 a.m. ...zero...recovering from yesterday...EGADS!
10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
10/11 -
10/12 -
10/13 -
Chris7 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)RGW: 209
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
SW: 211.8 10/3/2022
Day/Weight/Comment
10/4 210.8
10/5 210 Weight always comes off when I’m focused on me and watching what I eat. The problem comes when there are stresses in life that are uncontrollable and I eat my frustrations away. Trying to stay focused on a day at a time and on the current round and not looking so far ahead.
10/6 210.2 Traveling today to help my almost 83 year old mother who fell and broke her arm.
10/7 Traveling
10/8 209.2 Very surprising. Usually it goes up with traveling and stress.
10/9 210.2 😕
10/10 209.8 Going back in the right direction.
10/11 210.0 Pumpkin pie last night. 😕 Gotta watch those snacks.
10/12
10/135 -
10/4 211.4 traveling, not great food, lots of walking, dehydrated.
10/5 213 on Dr scales, fully clothed
10/6 214 first day home, late night eating, etc.
10/7 214.4 first antidepressant last night. Slept late.didn’t eat well yesterday
10/8 213.4 right direction, still very tired. Still struggling a little to eat well.
10/9 213.6
10/10 214.2
10/11 214
10/12
10/13
Second round.
Goal is to be aware of what I am eating. Eat healthy. Exercise a little each day possible.
6 -
73 years-old great-grandmother (5'2")
SW 9/6/2022-131—- My GW: (Dec 17, 2022-119)
Round 201: RSW 125.8 (hotel scale) waist 30”
Losses or gains:
round 198 -0.8 LBS
round 199 -2,0 LBS
round 200- ??? (no scale)
Day/Weight/Comment
10/04-125.8 (hotel scale)
10/05-125.8 (hotel scale)
10/06-125.6 (hotel scale)
10/07-126.0 (hotel scale)
10/08-126.8 (hotel scale)
10/09-125.1
10/10-125.1
10/11-125.7 -still below what I started with. Tomorrow I will find out if this diet has lowered my cholesterol level, which is very doubtful.
7 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2
SW RND 196: 121.0 AW 119.85
SW RND 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW RND 201 123.0
10/4 122.0 After my own “independent study” I have decided my BP meds are causing my vertigo. I stopped them for three days with little change in BP but vertigo was gone. I see the doctor a week from Friday and will discuss with him.
10/5 121.5 Tried a new BBQ place yesterday. Burnt ends weren’t as “burnt” as I would have liked but they were good. I even liked the slaw! (Tasted DH’s) DH. Was impressed with the food. That’s something coming from southern Illinois boy!
10/6 121.0
10/7 120.0 Blood draw this morning. Too early! But I’m treating myself to a Starbucks after. LOL Maybe 2 after waiting at least 1/2 hour for the tech to arrive! Going to Age of Chivalry (Renaissance fair) later.
10/8 121.0 What a wonderful day yesterday was! Lots of people lots of steps (over 9K) and lots of fresh air! But I ate most of a Philly cheese steak, leaving only 1 bite of the bun. 🤷♀️
10/9 120.0
10/10 120.5 Great Greek yesterday with family. Wish I could post the adorable pic of GGS in my antique children’s rocker! Hard to believe he’s 3 1/2 months old already!
10/11 122.0 No TMI until after I weighed. DH has early dentist appointment so didn’t get to post this due to no internet at dentist’s office. We’re home, going to lunch with blind friend.6 -
@Machias1949 What “diet” are you following. I do intermittent fasting and saw an interesting video of why your LDL “goes up” when you fast a longer period.1
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ROUND 202 is posted
https://community.myfitnesspal.com/en/discussion/10875702/just-give-me-10-days-round-202#latest
For the first time, I had to select a category-it’s always done that on its own.1 -
I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
10/4- 180
10/5- 178.2
10/6- 177.4
10/7- 174.4
10/8- 177.4
10/9- 180.4
10/10- 179.4
10/11- 179.6 trusting the process.7 -
Round 201 (my 37th)
October 4, 2022 - October 13, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 130.5 pounds (10/3/22, EO Round 200)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
10/4: 131.2 - The problem with ending with all-time low weight at the end of the last round…Had quite a large number of exercise calories, but probably should not have eaten them all back.
10/5: 131.8 - Too many sweets…
10/6: 130.1 - Unintentional strategy: didn’t get my workout in at all, so kept my calories low. Then at 9:30 last night, realized I still had time/energy for a workout. Literally the last thing I did before going to bed (that and a shower) so I didn’t eat back any of the exercise calories. I don’t think I would do it all the time, but the mindset of not eating back my workout calories is an interesting one.
10/7: 128.5 - I have no explanation, other than perhaps yesterday’s unintended strategy is reflected in today’s number. Our flight leaves at 6 am tomorrow morning, so I’ll see if I remember to weigh.
10/8: 130.7 - Did a 20 minute walk at the airport and didn’t eat pretty much the whole day until dinner and then the wine and snacks after dinner. I’m sure the last hour did me in.
10/9: DNW - Traveling - Got my workout in this morning, but the time change has our eating patterns a bit messed up.
10/10: DNW - Traveling - Good day today with exercise and eating. Amazing how your calories are controlled when you don’t snack!
10/11: DNW - Traveling - Got my workout in before sitting in car for 6+ hours. Eating was lots of snacks.
10/12: DNW - Traveling
10/13: DNW - Traveling
Total round weight loss/gain to date from EO last round: + 0.2 pounds6 -
R164 SW 208.4 EW 204.8 (-3.6)R201 SW 171.4
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 GW 170.6
Day/Weight/Comment
10/4 / 172 / Started the day with an early work issue. On my way to the office now. Will walk at lunch and then my dog will need to go out after work so that will likely be my exercise for the day.
10/5 / 172.8 / Ate lots of salad yesterday, got over 14K steps, and rode the Peloton.
10/6 / 171.8 / On our way to Ontario to visit my MIL for Canadian Thanksgiving. Got lots of steps around the airport.
10/7 / 170.2 / Yesterday was a later night getting into Toronto so my meal timing is a bit off. Just had a good hotel breakfast. Today we drive north to my MIL's town but not without a few stops first.
10/8 / 169.4
10/9 / 168.2
10/10 / 169.8 / On the flight back home after our weekend visit with my MIL. We had a great time. Fairly sedentary but the purpose was to spend time with his mom. Thankful for the trip.
10/11 / 169.8 / Going to bed a bit earlier tonight and I'm going to do a meditation before I do.
10/12
10/137 -
I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
10/4- 180
10/5- 178.2
10/6- 177.4
10/7- 174.4
10/8- 177.4
10/9- 180.4
10/10- 179.4
10/11- 179.6
10/12- 179.2 So slow! I eat A LOT of calories though, it should be slow. I will keep eating like a big beautiful horse and trust that I can lose weight AND fuel myself. But I will stop eating the Halloween Candy 😂8 -
Starting Weight (2018): 230lbs
Ultimate Goal: 140lbs
Starting weight for R21: 166.0lbs
R21 Goal Weight: 163.0lbs
Day/Weight/Comment
10/4 - 166.0lbs Stayed within my calorie goal yesterday, but felt really sluggish when working out. Had a 3-day binge during the weekend and it’s really affecting the start of my week. My daily goal is to stay within my calorie goal and avoid the late night snackies.
10/5 - 165.1lbs (↓ -0.9) Wooho! There goes the water from the weekend carbs
I stayed under my calorie goal last night and away from snacks.
10/6 - 164.4lbs (↓ -1.6) Hoping this continues steadily and that I end up reaching my goal for the round 😄 Stayed below my calorie goal yesterday. I am going to focus on getting an hour of exercise today and drinking more water.
10/7 - 164.7 (↓ -1.3) Just happy to see that I'm staying under 165 for two days in a row
I did an hour of HIIT training yesterday and today, which does something with my mood. I feel like every day I work out; I get so much more energy to face everything else in life. Focusing on getting 10k steps in before tomorrow too. I have a sedentary job, so I need to actively get those steps in since I sit around all day 
10/8 - 164.5 (↓ -1,5) Feeling motivated when entering this weekend 😊👏🏻
10/9 - 164.2 (↓ -1,8) The arrow is going down and that is great 👌🏻 Ate around 400 cals more yesterday than I did previous days, but I think it’s alright.. I’ve been 100-300 calories under my goal every other day of the week.
10/10 163.4 (↓ -2.6) Closing in on my goal for the round! 🎉 Focusing on keeping this week an active one and avoiding sugary treats, aiming for four workouts.
10/11 163.4 (↓ -2.6) Yay! Day two on this number I just started taking creatine, so I won't be surprised if I see a small bump in weight in the coming days. The last time I started creatine, I gained around 4 pounds, but it's just water, so I'm not very worried if I don't reach my goal this round because of it - it will even out. The most important part is that I've really found my workout motivation again and that I'm constantly staying in my calorie range. I'm in it for the long run and want to go about it in a healthy way.
10/12 163.1 (↓ -2.9) Yaay! 💫 Just finished my workout for the day which was a combination between strength training and HIIT. Stayed within my calorie goal yesterday and planning on doing the same today 😄🌟
10/13
9 -
Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people! ❤️
This will be my 12th round and I have lost a total of 26.3 pounds so far! This challenge brings me the most success and is much easier by breaking up my goals into smaller chunks.
I have one very solid goal, to be in Onederland by 12/17/22, after that, let the weight come off how it does.
SW: 250
UGW: under 150 ish
RSW: 205.3
RGW: 204 ish
10/4: 205.3
10/5: 205.3
10/6: 205.1
10/7: 204.0 (!)
Lots of stress here, usually my weight goes up during stress. My appetite has been non-existent so I’m sure that’s part of it. Hoping for a calmer weekend.
10/8: 204.3
10/9: 205.3
Salty takeout for dinner last night. NSV: I went shopping at my usual plus sized store yesterday. I am one size away from sizing (down) out of it to where I can shop in “regular” stores! Great feeling!
10/10: 205.3
10/11: 204.0-Goal, we’ll see if I can stay here, I’ve been bouncing around
10/12: 204.0
9 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW
Last weight
9/15 - 156.4
Round Goal: 155lb Water goal: 90oz.
Day, Weight, Comment
10/04 - DNW
10/05 - DNW
10/06 - DNW
10/07 - DNW
10/08 - DNW
10/09 - DNW
10/10 - 159.7
10/11 - 160.9
10/12 - 160.7 - A very slight loss despite some emotional eating.. I ate 2 extra brownies and an extra glass of wine yesterday that I didn't log. Good news: brownies are gone and the only wine left is corked. Grandpa is in ICU and was put on dialysis. He had surgery a few weeks ago which got infected and has had several surgeries since to remove infection. Naturally, his primary surgeon is now out until next week and the other surgeons are going based only on doctor's notes. I'm not sure whether I should drop everything and go up there or wait. I don't have any vacation time left unfortunately so I'd be going unpaid (which I can't really do) or have to figure out how to work full time while visiting.... but it seems bad and I don't want to lose my chance to see him if he passes. My aunt should have arrived sometime last night to my grandma's and she's going to give my parents and I better updates on the situation so we can plan appropriately. Also, if I disappear for a bit, this situation is why. Going to try for a quick 5 minute yoga because it's about all I can fathom doing at the moment and I feel I need to do something since I put on my workout clothes rather than comfy clothes. Also, fitbit arrived yesterday and is all set up. Silent alarm for the win!
10/13
Previous Day's Comments10/04 - DNP
10/05 - DNP
10/06 - DNP
10/07 - DNP
10/08 - DNP
10/09 - DNP
10/10 - Between a full week of vacation and my birthday celebration yesterday, I'm actually not mad! I was very much expecting to be over 160 so seeing I'm still in the 150s is super exciting! I figured I needed to check in today to get a baseline starting point if nothing else. Unfortunately, my Fitbit finally, after 3 years, crashed and burned. I ordered myself a new one as my own birthday present and it should arrive tomorrow afternoon. I woke up naturally today 3 minutes before my noisy alarm and figured I might as well get up. BF took today off to recuperate a bit more and I don't need my phone alarm waking him up early, either. Going to ease into some morning yoga this morning since I wasn't planning on being awake and recovered enough for a workout. I'm not sure of dinner today but we have leftover smoked ribs from dinner yesterday I want to use up for lunch today. Hoping a week off from work doesn't make today super stressful for me and this transition back to reality isn't difficult, particularly in the stress-eating area. Glad to be back to all you wonderful people!
10/11 - Expected as I rehydrate. I know it'll take a up to 3 days after rehydrating for my body to drop the water weight I've been holding on to. Yesterday was the first day I tracked and made sure I had my usual 90oz in full so I'm not expecting to see a drop until tomorrow or Thursday at the very earliest. Luckily I learned this by being a part of this group so long. I realized yesterday that I was part of this group when we hit 100 rounds. Now we're past round 200! Wowza. Thank you all for being so amazing and supportive. It's because of you I'm taking this uptick so well and I'm easing back into routine rather being upset with myself and hurting myself by going too hard too fast. Now, for day 2 of yoga (AND MY FITBIT!!! It is scheduled to arrive today and I'm BEYOND excited. My wrist has felt naked these last few days (it died Thursday morning last week) and I dislike having to carry my phone around the house to see the time, set timers, and to track if I've moved enough. Which, by the way, hasn't worked because I don't typically carry my phone with me if I'm coming right back to my desk)
10/12
8 -
SW: 183.2
Day/Weight/Comment
10/4
10/5
10/6
10/7
10/8
10/9
10/10 183.2 Late to the challenge but ready to start my journey.
10/11 180.2 Goodbye water weight.
10/12 179.4 Another good day (probably still water weight but I'll take it)
10/138 -
@CamandJarvis I can only tell you that I would try to work from wherever your grandpa is, based on my own and friends’ recent experiences. Meanwhile, I am praying for you and your family. 🙏🙏🙏🙏4
-
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2
SW RND 196: 121.0 AW 119.85
SW RND 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW RND 201 123.0
10/4 122.0 After my own “independent study” I have decided my BP meds are causing my vertigo. I stopped them for three days with little change in BP but vertigo was gone. I see the doctor a week from Friday and will discuss with him.
10/5 121.5 Tried a new BBQ place yesterday. Burnt ends weren’t as “burnt” as I would have liked but they were good. I even liked the slaw! (Tasted DH’s) DH. Was impressed with the food. That’s something coming from southern Illinois boy!
10/6 121.0
10/7 120.0 Blood draw this morning. Too early! But I’m treating myself to a Starbucks after. LOL Maybe 2 after waiting at least 1/2 hour for the tech to arrive! Going to Age of Chivalry (Renaissance fair) later.
10/8 121.0 What a wonderful day yesterday was! Lots of people lots of steps (over 9K) and lots of fresh air! But I ate most of a Philly cheese steak, leaving only 1 bite of the bun. 🤷♀️
10/9 120.0
10/10 120.5 Great Greek yesterday with family. Wish I could post the adorable pic of GGS in my antique children’s rocker! Hard to believe he’s 3 1/2 months old already!
10/11 122.0 No TMI until after I weighed. DH has early dentist appointment so didn’t get to post this due to no internet at dentist’s office. We’re home, going to lunch with blind friend.
10/12 121.5 Surprising since I ate half of the taco salad AND bowl. So much tastier when freshly made. Community bingo tonight. No idea what is for “dinner.”5 -
ashleycarole86 wrote: »R164 SW 208.4 EW 204.8 (-3.6)R201 SW 171.4
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 GW 170.6
Day/Weight/Comment
10/4 / 172 / Started the day with an early work issue. On my way to the office now. Will walk at lunch and then my dog will need to go out after work so that will likely be my exercise for the day.
10/5 / 172.8 / Ate lots of salad yesterday, got over 14K steps, and rode the Peloton.
10/6 / 171.8 / On our way to Ontario to visit my MIL for Canadian Thanksgiving. Got lots of steps around the airport.
10/7 / 170.2 / Yesterday was a later night getting into Toronto so my meal timing is a bit off. Just had a good hotel breakfast. Today we drive north to my MIL's town but not without a few stops first.
10/8 / 169.4
10/9 / 168.2
10/10 / 169.8 / On the flight back home after our weekend visit with my MIL. We had a great time. Fairly sedentary but the purpose was to spend time with his mom. Thankful for the trip.
10/11 / 169.8 / Going to bed a bit earlier tonight and I'm going to do a meditation before I do.
10/12
10/13
@ashleycarole86 You are a tough young lady, you got this! Try your very best to leave work at work. I know it's tough, but as I said, you are tougher!4 -
🎃🌾🍁🌾🍁🎃
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4).
R201 10/13/22: goals—calories <1400, more protein and veggies, less sat fat, more walking.
Day/Weight/Comment
10/4 - 177.4
Salty lunch yesterday, and a bit of snacking last night. It’s ok. Today is one of my no-dinner days, and I’ll be out walking for tracking class I’m teaching for 2 or so hours this evening, so it will fall off again. We have gorgeous weather—perfect October gold. 🍁🍁🍁
10/5
10/6 - 177.2
My schedule seems to be all messed up. I seem to have lost a couple of days somewhere! I think I’m back on track? We shall see!
10/7 - 177.6
I’m late, I’m late…. I forgot to check in this morning on my way run errands. Duh!
10/8 - 178
I was up early this morning to get to our club’s K9 nose work trial, so weighed a bit earlier than usual. Came home with Rory’s first sports title — Novice Containers, meaning he found the designated scent concealed in one of 12 closed boxes in each separate run. Good boy Rory! Here he is examining his ribbons.
10/9 - 177.6
Weird food day yesterday, so I’m not surprised. But I still plan — and I have a plan! — to be below 177 by the end of this round! Beautiful chilly fall day—off for a walk with my pup.
10/10 - 176.8
Ok, back to where I was the end of last round. Maybe I can do a bit better by the end of this one!
10/11 - 177.4
I hate when that happens! No particular reason as my calories were on target, so who knows. Time will tell!
10/12 - 177
DH gave me his cold, so last night I soothed my scratchy throat with chocolate mint chip ice cream. I’m surprised I’m down a little this morning, though over all I didn’t eat much yesterday. Whatever! It’s cold and rainy today, so Rory pup will have to make do with a few backyard ball games cuz I’m not going walking in the drizzle with a cold! 😁 Anyway, I can’t believe another round is almost a wrap. Wheee!
10/13
5 -
OSW-187 Sept. 2018.
GW-149
10/4-172
10/5-173-Well, not a good start. However, I did go to yoga and a bible study yesterday; I’m trying body and soul health from all directions. Yard work and horse today.
10/6-171-Lots of yard work and a light horse ride.
10/7-172-Hamburger minus the bun, made into a salad....still a lot of food.
10/8-DNW
10/9-171-Not bad for all of the sitting yesterday. Our garden club had its fall tour and we had five beautiful yards to see. I sat at the treasury table and sold raffle tickets. Had to get there early and stay until the bitter end.
10/11
10/12-Yoga in the morning then lots of hot sweaty yard work.....I would think that would just peel the pounds off of me. The arena that I keep my horse at changed hands and a new gal is running it. She has great ideas to spruce the place up and I am helping her. There are stickery bushes there called Spiny Clot Bur and the best way to get rid of them, is to prune them down to nothing and put them in a bin and stomp on them to smash them down. Today I will go and weed all else.5 -
Round 201
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 159 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R200 EW= 199.2
R201 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)
R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)
R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)
R198 (09/04/22 thru 09/13/22) = -3.2 LOST (Ending Weight 195.8)
R199 (09/14/22 thru 09/23/22) = -4.0 GAINED (Ending Weight 199.8)
R200 (09/24/22 thru 10/03/22) = -0.6 LOST (Ending Weight 198.8)
R201 (10/04/22 thru 10/13/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
10/03 …..199.2….. ENDING WEIGHT LAST ROUND
10/04 -200.2- (Trend weight 198.8)
10/05 -201.6- (Trend weight 199.2)
10/06 -200.6- (Trend weight 199.4).
10/07 -199.2- (Trend weight 199.4)
10/08 -198.4- (Trend weight 199.3)
10/09 -200.8- (Trend weight 199.5)
10/10 -199.8- (Trend weight 199.5)
10/11 -198.6- (Trend weight 199.5) OMGosh. My handyman quit on me and I have no idea why. We never had a quarrel or anything. No disputes. He didn’t even tell me, he just blocked my number and now I’ve noticed that his tools are gone. He hasn’t shown up this week or past weekend. I am out of options in this rural area and I still have a torn apart kitchen I can hardly use. So little skilled labor in this area, I just don’t know what I’m going to do now. Pray for me please and send every good vibe you can. I need help!
10/12 -200.2- (Trend weight 199.6) Bloat day. Expected. Today and tomorrow are travel days so I will be bloating even more. Today is dental appt #3 of 5 (if you don’t count the cleaning appt.) Rainy and gloomy here. My ankles are tight….uncomfortable. Couldn’t sleep last night due to the handyman situation.
10/13 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
@CamandJarvis So sorry to hear about your grandpa's condition. Many prayers and good vibes being sent your way for him and all of the family and dear friends.4
-
quiltingjaine wrote: »@CamandJarvis I can only tell you that I would try to work from wherever your grandpa is, based on my own and friends’ recent experiences. Meanwhile, I am praying for you and your family. 🙏🙏🙏🙏
I was thinking of leaving but I'd have to take a day of unpaid leave to drive there if I left now. I'm hoping for more information today and really hoping that I can make it to the weekend. Also trying to coordinate to find out about phone service (hotspot internet from phone) and if my grandma's internet is enough for me to even work. I'd be really in a pickle if I went up there to spend all of visiting hours away from him because I have to work somewhere else... UGH. I wouldn't have gone on vacation if I knew this "routine surgery" (which I found out about WHILE on vacation) was going to turn into this...
I'm simply frustrated and extremely emotional. I needed to rant it out. Thank you for allowing me that
9 -
@CamandJarvis - I hope and pray it works out for you to see your grandfather.🙏💚
@deepwoodslady - Donna- you are in my thoughts and prayers. That has to be very frustrating; handyman’s are hard to find these days. 🙏💚
Love, Karen5 -
Hi, I’m Kathy.
58, F, 5’8”
Back for my 22nd round and the accountability and companionship along the way!
Return to MFP SW (Dec 2021): 267
HSW: 265
RSW: 213.8
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
10/4 213.6 Happy new round! I got three free weeks of Hello Fresh so we’re having our first meal from them tonight. Even their low-calorie meals run higher than I usually have for dinner, so I’m having to plan around it. But meals are planned and logged.
10/5 213.6 @ashleycarole86, you were right about the Hello Fresh meal – it was delicious! Beginning rehearsals tonight for our Christmas cantata at church. I used to sing but haven’t in a long time, so I’m looking forward to getting back into it. Meals are planned and logged.
10/6 213.6 Nothing really new here. Lots of work to get done in the next two weeks before vacation, so just trying to stay on plan.
10/7 213.8 Happy Friday! I’m headed to my 40th high school reunion this weekend, which should be interesting. Hoping to keep on plan or at least plan-adjacent as much as possible.
10/8 DNW – out of town
10/9 DNW – out of town
10/10 213.8 I’m pretty happy that I maintained over this weekend! Had a great time and saw lots of people I haven’t seen in years. Now back on plan for two weeks until vacation. Meals for today are planned.
10/11 213.2 I am so ready for vacation but still have so much to do before it’s here! This is the time when I try to use up food we already have rather than buy more so as to clean out the refrigerator, so I hope I can stay on plan pretty easily.
10/12 212.8 Well, when it rains, it pours. My 98-yo MIL got home yesterday from rehab after breaking her hip but had not even been home for an hour when she fell again and dislocated the hip that had just been replaced. Still waiting to find out what the doctors recommend. @CamandJarvis, I hope you get to see your grandpa soon.
10/13
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0
Round 192 EW 226.6, -2.4
Round 193 EW 223.8, -2.8
***
Round 199 EW 215.6, -1.4
Round 200 EW 213.8, -1.8
4 -
@CamandJarvis Hope your grandfather imrpoves and you do the right thing for you. Tough decisions.
3 -
Jan. 25 2022 SW 212.
I am 5'6" - Age: 52
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9 ✅
6th Goal - Healthy BMI
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.
Try to be <159.9 forever after round 200!!
Day/Weight/Steps/Active Minutes/Comment
10/4 - DNW 16.700/33 - Early flight home, very tired
10/5 - DNW - 5,800/12 - Did not weight as I felt very bloated, but I should have
10/6 158.9 -14,100/84 - Little bit of a jump but not too bad and holding on to those 5's
10/7 - 157.7 - 10,600/60 - Under some work pressure. Hope I don't have to work Saturday!
10/8 - 156.7 - 12,000/72. No work for me today.
10/9 - 158.3 - 8,200/17
10/10 - 161 - 5,700/14 - Thanksgiving and nothing aligned. Fighting back for that 5! Hopefully in a couple of days
10/11 - 160.5 - 10,400/65
10/12 - 161 - 11,300/65 - Extra snacky these last few days
10/13 -6
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