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24 Hours of Exercise per Month Challenge -OCTOBER 2022
JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread for OCTOBER, Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10870778/24-hours-of-exercise-per-month-challenge-august-2022/p4
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10870778/24-hours-of-exercise-per-month-challenge-august-2022/p4
1
Replies
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Oct 1: 60 mins Lifting + 60 Mins LISS
2 / 24+0 -
October
1/10 to 4/10: 6 hr 30 min/24+
Cardio, pilates, functional strength1 -
October
1/10 to 4/10: 6 hr 30 min
5/10: 35 min walking, 25 min planks and stretches
7 hrs 30 min /24+1 -
Oct 4: Rest
Oct 5: 60 min's lifting & 60 min's LISS
5 / 24+0 -
1/10 - 20min walk
3/10 - 2hr 7min walk
4/10 - 46min walk
5/10 - 3hr 7min walk
Total 6hr 201 -
October
1/10 to 4/10: 6 hr 30 min
5/10: 35 min walking, 25 min planks and stretches
6/10: 30 min walking, 15 min planks etc
Total: 8 hrs 15 min /24+1 -
60 min's lifting & 60 min's LISS
7 / 24+1 -
7/10: 62 min aerobics, 15 min planks etc
Total: 9 hrs 32 min /24+0 -
60 min's lifting+ 120 min's hiking
10 / 24+0 -
6/10 - 1hr 51min walk
7/10 - 24min walk
8/10 - 40min walk
9/10 - 1hr 44min walk
Total so far 10hr 59 mins2 -
8/10 1 hr walking 15 min planks
9/10 1 hr 18 min outdoor walk 15 min planks etc
Total: 12 hrs 20 min /24+1 -
Oct 8: 120 min's hiking
Oct 9: 90 mins push mowing
13.5 / 24+0 -
10/10 walking 1 hrs planks 15 min
Total: 13 hrs 35 min /24+2 -
Jumping in late but I can probably still crush 24hrs (or get stronger trying).
10/10- 45min spin and 60min Core class2 -
60 min's lifting
14.5 / 24+1 -
10/6 2.47 mi 1hr 17 min 33 floors
10/7 2.59 mi 1hr 28 min 36 floors
10/8 2.93 mi 1hr 37 min
44 floors
10/9 2.52 mi 1hr 32 min 31 floors
10/11 4.17 mi 3.54 mins 28 floors.
I had a great hike this morning. 🏜️🌞1 -
10/10 - 58 min walk
11/10 - 3hr 25 min walk
Total so far 15hr 22min0 -
11/10 walking 1 hrs planks 15 min
Total: 14 hrs 50 min /24+0 -
Jumping in late but I can probably still crush 24hrs (or get stronger trying).
10/10- 45min spin and 60min Core class
10/11- 60min lower body
2.751 -
Jumping in late but I can probably still crush 24hrs (or get stronger trying).
10/10- 45min spin and 60min Core class
10/11- 60min lower body
10/12- 45min arms/shoulders/back weights
60min cardio HIIT & abs
4.5/24hrs0
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