24 Hours of Exercise per Month Challenge -OCTOBER 2022

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread for OCTOBER, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10870778/24-hours-of-exercise-per-month-challenge-august-2022/p4
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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    Oct 1: 60 mins Lifting + 60 Mins LISS

    2 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    edited October 2022
    October
    1/10 to 4/10: 6 hr 30 min/24+
    Cardio, pilates, functional strength
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    October
    1/10 to 4/10: 6 hr 30 min
    5/10: 35 min walking, 25 min planks and stretches
    7 hrs 30 min /24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Oct 4: Rest
    Oct 5: 60 min's lifting & 60 min's LISS

    5 / 24+
  • KL1887
    KL1887 Posts: 117 Member
    1/10 - 20min walk
    3/10 - 2hr 7min walk
    4/10 - 46min walk
    5/10 - 3hr 7min walk

    Total 6hr 20
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    October
    1/10 to 4/10: 6 hr 30 min
    5/10: 35 min walking, 25 min planks and stretches
    6/10: 30 min walking, 15 min planks etc

    Total: 8 hrs 15 min /24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting & 60 min's LISS

    7 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    7/10: 62 min aerobics, 15 min planks etc

    Total: 9 hrs 32 min /24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting+ 120 min's hiking

    10 / 24+
  • KL1887
    KL1887 Posts: 117 Member
    6/10 - 1hr 51min walk
    7/10 - 24min walk
    8/10 - 40min walk
    9/10 - 1hr 44min walk

    Total so far 10hr 59 mins
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    8/10 1 hr walking 15 min planks
    9/10 1 hr 18 min outdoor walk 15 min planks etc
    Total: 12 hrs 20 min /24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Oct 8: 120 min's hiking
    Oct 9: 90 mins push mowing

    13.5 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    edited October 2022
    10/10 walking 1 hrs planks 15 min

    Total: 13 hrs 35 min /24+
  • Skyleen75
    Skyleen75 Posts: 706 Member
    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/10- 45min spin and 60min Core class
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    14.5 / 24+
  • TheeBlackButterFli
    TheeBlackButterFli Posts: 2 Member
    10/6 2.47 mi 1hr 17 min 33 floors
    10/7 2.59 mi 1hr 28 min 36 floors
    10/8 2.93 mi 1hr 37 min
    44 floors
    10/9 2.52 mi 1hr 32 min 31 floors
    10/11 4.17 mi 3.54 mins 28 floors.
    I had a great hike this morning. 🏜️🌞
  • KL1887
    KL1887 Posts: 117 Member
    10/10 - 58 min walk
    11/10 - 3hr 25 min walk

    Total so far 15hr 22min
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    11/10 walking 1 hrs planks 15 min

    Total: 14 hrs 50 min /24+
  • Skyleen75
    Skyleen75 Posts: 706 Member
    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/10- 45min spin and 60min Core class
    10/11- 60min lower body

    2.75
  • Skyleen75
    Skyleen75 Posts: 706 Member
    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/10- 45min spin and 60min Core class
    10/11- 60min lower body
    10/12- 45min arms/shoulders/back weights
    60min cardio HIIT & abs

    4.5/24hrs
  • murdog3t
    murdog3t Posts: 2,033 Member
    Jumping in late also but I can make 24+ hrs

    10/10 1.34 mile walk with dog 24 min, 16 min PT exercise

    10/11 6 min yoga 🧘‍♀️

    10/12 1.58 mile walk with dog 50 min( the 🐶 slows me down but I love walking 🚶‍♀️ with her)

    Total so far 1 hr 36 min
  • Skyleen75
    Skyleen75 Posts: 706 Member
    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/10- 45min spin and 60min Core class
    10/11- 60min lower body
    10/12- 45min arms/shoulders/back weights
    60min cardio HIIT & abs
    10/13- 45min yoga

    5.25/24hrs
  • KL1887
    KL1887 Posts: 117 Member
    12/10 - 22 mins walk
    13/10 - 21 mins walk
    14/10 - 4 hr 25 mins walk (14 miles)

    Total so far 20hr 30mins
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    14/10 aerobics + weights and planks 1 hrs 10 min

    Total: 16 hrs /24+
  • Skyleen75
    Skyleen75 Posts: 706 Member
    edited October 2022
    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/10- 45min spin and 60min Core class
    10/11- 60min lower body
    10/12- 45min arms/shoulders/back weights
    60min cardio HIIT & abs
    10/13- 45min yoga
    10/14- 60min Triple Threat Tabata core/cardio/strength
    10/15- 60min kickboxing

    7.25/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Oct 14: 60 min's lifting and cardio
    Oct 15 60 min's lifting and 30 mins cardio

    19 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    15/10 walking, planks and reps: 1 hrs 20 min

    Total: 17 hrs 20 min /24+
  • Skyleen75
    Skyleen75 Posts: 706 Member
    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/10- 45min spin and 60min Core class
    10/11- 60min lower body
    10/12- 45min arms/shoulders/back weights
    60min cardio HIIT & abs
    10/13- 45min yoga
    10/14- 60min Triple Threat Tabata core/cardio/strength
    10/15- 60min kickboxing
    10/16- 60min function fitness obstacle course with friends(every Sunday)

    8.25/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Oct 16: 60 min's lifting

    20 / 24+

  • KL1887
    KL1887 Posts: 117 Member
    15/10 - 1 hr walk
    16/10 - 8 mins walk
    17/10 - 1 hr 45 min walk

    Total so far 22hr 15 mins

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