πππ***October 2022 WEIGHT LOSS CHALLENGE***πππ
Replies
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October Start Weight: 138
October Goal Weight: 135
Ultimate Goal Weight: 130
October 1: 138
October 8: 137
October 15:
October 22:
October 28:
October 31:9 -
I am in GA, and my first challenge. My highest weight was 311 in August 2017. I joined MFP in September 2018 at 268 pounds. I came back on August 30, 2022 at 243.4 pounds. I am 6ft. I started walking Monday-Friday 2 weeks ago. I am happy to be in the challenge.
October Start Weight: 240.6
October Goal Weight: 236.6
Ultimate Goal Weight: 200
October 1: 240.6
October 7: 238.6 (-2 lbs)
October 10: 237.8 (-0.8)
October 17:
October 24:
October 31:10 -
October start weight: 234.50
October goal weight: 229
Ultimate goal weight: 190 (to start)
Oct. 5: 236
Oct. 12: 236 1/2
Oct. 19
Oct. 266 -
Oct. Start Weight: 297.8
Oct. Goal Weight: 288.9
Ultimate Goal Weight: 175
Sept 30: 297.8
Oct 7: 298.6
Oct 14: 297.6
Oct 21: 295.4
Oct 28:
Oct 31:
Oct. weight drop: -3.2
Total weight drop todate: 32.6
9 -
October Start Weight: 61.2kg
September Goal Weight: 60kg
Ultimate Goal Weight: 55kg
Original start weight: 72kg
October 2: 61.2kg
October 8: 60.2kg
October 14: 60.1kg
October 22:
October 28:
October 31:
This week has been a good maintenance week really. Next week may be a bit more challenging, with lots of fun food plans, like Boba and afternoon tea.
Iβve been thinking, maybe I should aim for loss and maintenance weeks. Iβm just trying to coax my weight down a bit, just because I like my body that way, now that Iβm a βhealthyβ weight. Plus it might be better practice for actual maintenance.9 -
Original Start weight - September 1: 202.6
October Start Weight: 194
October Goal Weight: 189
Ultimate Goal Weight: 165
October 1: 194
October 7: 192.8
October 14: 192 - disappointed with my 0.8lb loss this week, had hoped for a full lb. But I will keep trying.
October 21:
October 28:
October 31:
October loss: 2lbs
Total loss: 10.6lbs8 -
October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
π October 1: 75.2kg
π October 8: 73.6kg
π October 15: 73.1kg
π October 22:
π October 28:
π October 31:
October weight loss: 2.1kg π
Super happy to be averaging a kilo each week at the moment- Iβve had a great week of eating but have plans today which will likely change that.
Well done everyone staying motivated through October! xx9 -
β¨October Start Weight: 168.7 lbs
β¨October Goal Weight: 160.2 lbs
β¨Ultimate Goal Weight: 140 lbs- October 1: 168.7 lbs
- October 8: 164.5 lbs (-4.2lbs)
- October 15: 162.7lbs (-6lbs)
- October 22:
- October 28:
- October 31:
Week 1 note: This week has been really good for me. Having this challenge in the back of my mind Iβve had to force myself out of my comfort zone. By doing that, Iβm feeling more motivated and determined this week.
Iβve done three one-hour HIIT workouts since the initial weigh-in. Finding back to my energy and my motivation to eat more protein. If I have periods of little to no training, I find it so difficult to force huge amounts of protein in π
In my opinion, I find it so much easier to avoid binging or snacking when Iβm eating big amounts of protein too, there just ainβt enough room for it.
Week 2 note: Riding on a wave of motivation right now, which feels so great! Did 4 HIIT workouts during week 2 and I have consistently stayed within my calorie goal.
My focus for the week ahead is to incorporate more daily life activity outside of workouts. I have a sedetary job and donβt really do anything outside my planned workouts.
The focus will be to go for atleast a couple of walks during the week and get up every hour and do a little walk around to get the blood flowing.
9 -
October Start Weight: 181.8
October Goal Weight: 175.0
Ultimate Goal Weight: 140.0
October 1:
October 8: 181.8
October 15: 178.4
October 22:
October 28:
October 31:
Itβs been awhile but now Iβm back.9 -
Was practicing at maintenance this last week. Pleased with a consistent result.
5'1"F
HW: 261.0
October Start Weight: 238.9
October Goal Weight: 233.9
Ultimate Goal Weight: 132.0
Dropped weight so far: 23.1
October 1: 238.9
October 8: 237.9
October 15: 237.8
October 22:
October 29:
October 31:7 -
October Start Weight: 138
October Goal Weight: 135
Ultimate Goal Weight: 130
October 1: 138
October 8: 137
October 15: 136
October 22:
October 28:
October 31:12 -
October Start Weight: 212.4
October Goal Weight: 207.4
Ultimate Goal Weight: 170?
October 1: 212.4
October 8: 213.4 traveling and new medication. Should come back down.
October 15: 210.2
October 22:
October 29:
October 31:
12 -
October Start Weight: 293.3lbs
β¨October Goal Weight: 279.9
β¨Ultimate Goal Weight: onederland
October 1: 293.3
October 8: 283.7
October 15: 278.5
October 22:
October 28:
October 31:
Change -14.8
10 -
October Start Weight: 155
October Goal Weight: 150
Ultimate Goal Weight: 140
October 1: 155
October 8: 154 (wasn't able to post until today)
October 15: 152.5
October 22:
October 28:
October 31:
11 -
A bit late in the game but here I go!
October Start Weight: 137
October Goal Weight: 132
Ultimate Goal Weight: 105
October 1:
October 8:
October 15: 137
October 22:
October 28:
October 31:6 -
October Start Weight: 307.8 lbs
October Goal Weight: 300 lbs
Ultimate Goal Weight: 175 lbs
October 1: 307.8 lbs
October 8: 307.8 lbs
October 15: 304 lbs πͺπΎπͺπΎπ
October 22:
October 29:
October 31:14 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
September 30 (Starting Weight): - 156.0 (10-day average 155.8)
October goal - <151
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
September 30: 156.0 (10-day average 155.8)
October 1: 155.2 (10-day average 155.8)
October 8: 157.0 (10-day average 156.8)
October 15: 156.6 (10-day average 157.2)
October 22:
October 29:
October 31:
Total loss for October I continue to go in the wrong direction.
12 -
October 15: 229
I'm not going to complain because I know if I keep putting in the work then my body will follow.6 -
October Start Weight: 90.8
October Goal Weight: 88.8
Ultimate Goal Weight: 65
October 1: 90.8
October 8: 90.2
October 15: 89.212 -
Accountability will be a great motivator for me...Best to all!!
October Start Weight: 331.5
October Goal Weight: 321.5
Ultimate Goal Weight: 190.0
October 1: 331.5
October 8: 320.1
October 15: 314.1
October 22:
October 28:
October 31:12 -
October Start Weight: 291
October Goal Weight: 283
Ultimate Goal Weight: 170
October 1: 291
October 8: 287
October 15: 284.8
October 22:
October 28:
October 31:12 -
October Start Weight: 172.2
October Goal Weight: 165
Ultimate Goal Weight: Maintenance range 160-165
October 1: 172.2
October 8: 169.4 (-2.8)
October 15: 170.2 (+0.8)
October 22:
October 28:
October 31:9 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
October Start Weight: 131.6 pounds
October Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
October 1: 131.6
October 7: 128.5
October 15: DNW - traveling
October 22: DNW - traveling
October 29:
October 31:
Total weight loss/gain to date this month: -3.1 pounds
Iβm traveling for a large part of the month for a family vacation and then a wedding. Honestly just hoping to stay around the same weight, but absolutely want to stay within my maintenance range.
8 -
October Start Weight: 145.75 lbs
October Goal Weight: 144.5
Ultimate Goal Weight: 137
October 1:
October 10: 145.75 (10-day avg 145.71)
October 17: 145.75 (10-day avg 145.63)
October 24:
October 31:8 -
I am in GA, and my first challenge. My highest weight was 311 in August 2017. I joined MFP in September 2018 at 268 pounds. I came back on August 30, 2022 at 243.4 pounds. I am 6ft. I started walking Monday-Friday 2 weeks ago. I am happy to be in the challenge.
October Start Weight: 240.6
October Goal Weight: 236.6
Ultimate Goal Weight: 200
October 1: 240.6
October 7: 238.6 (-2 lbs)
October 10: 237.8 (-0.8 lb)
October 17: 236.8(-1 lb)
October 24:
October 31:11 -
Starting a few days late but giving this a shot:
October Start Weight: 218 lbs
October Goal Weight: 213 lbs
Ultimate Goal Weight: 175 lbs
October 4: 218 lbs
October 10: 216.1 lbs - I think I like weighing every week as opposed to every day. Less stress about the fluctuations.
October 17: 215.4
October 24:
October 31:10 -
October Start Weight: 73.4kg
October Goal Weight: 71.5kg
Ultimate Goal Weight: 68kg
October 1: 73.4kg
October 8: 72.7kg
October 15: 73.4kg βoops!β π€ͺ
October 22:
October 28:
October 31:
Late to post this week. Weight going in the wrong direction this week but Iβm ok with that.
I completed my 10k race yesterday and Iβm very happy with my time and general performance. After being ill with covid 2 weeks ago I have definitely felt the impact of recovering and also missing a good week of training on my running.7 -
October Start Weight: 202.8
October Goal Weight: 197.5
Ultimate Goal Weight: 160s
October 1: 202.8
October 3: 201.8π
October 10: 200.8 π
October 17: 200.4 meh, wish it was more, gotta get back on my exercise and behave myself this week with my daughterβs birthday and camping trip β€οΈ
October 28:
October 31:
β€οΈβ€οΈ Good luck everyone! β€οΈβ€οΈ10 -
SW Sept 19th: 189lbs
Oct SW: 186lbs
Oct Goal: 179lbs
Monday Weigh Ins:
π 03 Oct: 183lbs
π 10 Oct: 182lbs
π 17 Oct: 180lbs
π 24 Oct:
Overall October: -6lbs11 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
October GW: 148.0
UGW: 132.2
10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH...the rest by myself
10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy
10/10 - 151.0 at 7:45 a.m. ...zero
10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
10/24 -
10/31 -
Chris11
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