Just Give Me One Month - October 2022
Replies
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MFP SW: 210.4 (highest 227.8)
Sep SW: 192.5
Oct SW: 189.5
Oct 1: 189.5
Oct 2: 191.9
Oct. 3: 193.0
Oct. 4: 192.2
Oct. 6: 191.1
Oct. 8: 189.5
Oct. 10: 192.0
Oct. 20: 192.9
Oct. 21: 192.10 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
Aug sw 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Oct gw 186
Ugw 120
Oct 1 190
Oct 5 189
Oct 7 187.5 finally lol. Been working out everyday and Hitting at least 17k steps a day. Yeah!
Oct 14 187 was hoping lower with all the working out and working I’ve been doing but I know stress makes me just not lose.
Oct 21 188. Ugh. Seriously don’t understand. All I do Is workout and work. And it’s a job where I move all day. Maybe next week will be better. 🤞
Oct 22 1871 -
MFP SW: 210.4 (highest 227.8)
Sep SW: 192.5
Oct SW: 189.5
Oct 1: 189.5
Oct 2: 191.9
Oct. 3: 193.0
Oct. 4: 192.2
Oct. 6: 191.1
Oct. 8: 189.5
Oct. 10: 192.0
Oct. 20: 192.9
Oct. 21: 192.1
Oct. 22: 191.21 -
MFP SW: 210.4 (highest 227.8)
Sep SW: 192.5
Oct SW: 189.5
Oct 1: 189.5
Oct 2: 191.9
Oct. 3: 193.0
Oct. 4: 192.2
Oct. 6: 191.1
Oct. 8: 189.5
Oct. 10: 192.0
Oct. 20: 192.9
Oct. 21: 192.1
Oct. 22: 191.2
Oct. 23: 191.51 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
Oct start weight: 180.3 lbs
Oct goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
October 1: 180.3
October 2: 179.2
October 3: 180.2
October 4: 179.6
October 5: 178.6
October 6: 178.6
October 7: 179.7
October 24: 182.22 -
MFP SW: 210.4 (highest 227.8)
Sep SW: 192.5
Oct SW: 189.5
Oct 1: 189.5
Oct 2: 191.9
Oct. 3: 193.0
Oct. 4: 192.2
Oct. 6: 191.1
Oct. 8: 189.5
Oct. 10: 192.0
Oct. 20: 192.9
Oct. 21: 192.1
Oct. 22: 191.2
Oct. 23: 191.5
Oct. 24: 191.91 -
MFP SW: 210.4 (highest 227.8)
Sep SW: 192.5
Oct SW: 189.5
Oct 1: 189.5
Oct 2: 191.9
Oct. 3: 193.0
Oct. 4: 192.2
Oct. 6: 191.1
Oct. 8: 189.5
Oct. 10: 192.0
Oct. 20: 192.9
Oct. 21: 192.1
Oct. 22: 191.2
Oct. 23: 191.5
Oct. 24: 191.9
Oct. 25: 190.3
I have no idea if me posting this is helping anyone 😅. I'm hoping to end the month off at less than what I started with. Below 188 should get me back into the "overweight" BMI2 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
Oct start weight: 180.3 lbs
Oct goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
October 1: 180.3
October 2: 179.2
October 3: 180.2
October 4: 179.6
October 5: 178.6
October 6: 178.6
October 7: 179.7
October 24: 182.2
October 25: 181.63 -
🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.
🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!
🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.55
October 8: 73.6
October 9: 73.6
October 10: 73.55
October 11: 73.65
October 12: 73.7
October 13: 73.4
October 14: 73.4
October 15: 73.1
October 16: 73.1
October 17: 73.05
October 26: 71.5kg I hit my monthly target!
I hope everyone has a great last week of October & sees those scale/ non scale victories.
For me, next week I know is my water retention week so going to keep weighing daily but reminding myself that this is normal & the changes are working underneath the hormones!
3 -
MFP SW: 210.4 (highest 227.8)
Sep SW: 192.5
Oct SW: 189.5
Oct 1: 189.5
Oct 2: 191.9
Oct. 3: 193.0
Oct. 4: 192.2
Oct. 6: 191.1
Oct. 8: 189.5
Oct. 10: 192.0
Oct. 20: 192.9
Oct. 21: 192.1
Oct. 22: 191.2
Oct. 23: 191.5
Oct. 24: 191.9
Oct. 25: 190.3
Oct. 26: 191
It's definitely frustrating when I've eaten well the day before and I drink lots of water and my weight goes up. I was really hoping for below 190 today. But I know it's not just the day before that determines today's weight. I need to just be consistent and stick with the process3 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
Oct start weight: 180.3 lbs
Oct goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
October 1: 180.3
October 2: 179.2
October 3: 180.2
October 4: 179.6
October 5: 178.6
October 6: 178.6
October 7: 179.7
October 24: 182.2
October 25: 181.6
October 26: 181.42 -
MFP SW: 210.4 (highest 227.8)
Sep SW: 192.5
Oct SW: 189.5
Oct 1: 189.5
Oct 2: 191.9
Oct. 3: 193.0
Oct. 4: 192.2
Oct. 6: 191.1
Oct. 8: 189.5
Oct. 10: 192.0
Oct. 20: 192.9
Oct. 21: 192.1
Oct. 22: 191.2
Oct. 23: 191.5
Oct. 24: 191.9
Oct. 25: 190.3
Oct. 26: 191
Oct. 27: 191.12 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
Aug sw 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Oct gw 186
Ugw 120
Oct 1 190
Oct 5 189
Oct 7 187.5 finally lol. Been working out everyday and Hitting at least 17k steps a day. Yeah!
Oct 14 187 was hoping lower with all the working out and working I’ve been doing but I know stress makes me just not lose.
Oct 21 188. Ugh. Seriously don’t understand. All I do Is workout and work. And it’s a job where I move all day. Maybe next week will be better. 🤞
Oct 22 187
Oct 28 189 it’s so frustrating to keep seeing it go this high. When I’m stressed out I stay bloated and I could eat nothing and workout all day and the number would still go higher. Ready for the next chapter so I can be not stressed anymore. Hopefully that will be jan. Maybe sooner but doubtful.3 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
Oct start weight: 180.3 lbs
Oct goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
October 1: 180.3
October 2: 179.2
October 3: 180.2
October 4: 179.6
October 5: 178.6
October 6: 178.6
October 7: 179.7
October 24: 182.2
October 25: 181.6
October 26: 181.4
October 28: 184.0 (hopefully water retention from a schmooze fest a couple days ago)2 -
🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.
🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!
🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.55
October 8: 73.6
October 9: 73.6
October 10: 73.55
October 11: 73.65
October 12: 73.7
October 13: 73.4
October 14: 73.4
October 15: 73.1
October 16: 73.1
October 17: 73.05
October 26: 71.5kg I hit my monthly target!
October 27: 71.2
Would love to see 71.0 on 31 October..2 -
MFP SW: 210.4 (highest 227.8)
Sep SW: 192.5
Oct SW: 189.5
Oct 1: 189.5
Oct 2: 191.9
Oct. 3: 193.0
Oct. 4: 192.2
Oct. 6: 191.1
Oct. 8: 189.5
Oct. 10: 192.0
Oct. 20: 192.9
Oct. 21: 192.1
Oct. 22: 191.2
Oct. 23: 191.5
Oct. 24: 191.9
Oct. 25: 190.3
Oct. 26: 191
Oct. 27: 191.1
Oct. 29: 191.60 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
Oct start weight: 180.3 lbs
Oct goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
October 1: 180.3
October 2: 179.2
October 3: 180.2
October 4: 179.6
October 5: 178.6
October 6: 178.6
October 7: 179.7
October 24: 182.2
October 25: 181.6
October 26: 181.4
October 28: 184.0 (hopefully water retention from a schmooze fest a couple days ago)
October 29: 182.5
October 30: 181.01 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
Aug sw 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Oct gw 186
Ugw 120
Oct 1 190
Oct 5 189
Oct 7 187.5 finally lol. Been working out everyday and Hitting at least 17k steps a day. Yeah!
Oct 14 187 was hoping lower with all the working out and working I’ve been doing but I know stress makes me just not lose.
Oct 21 188. Ugh. Seriously don’t understand. All I do Is workout and work. And it’s a job where I move all day. Maybe next week will be better. 🤞
Oct 22 187
Oct 28 189 it’s so frustrating to keep seeing it go this high. When I’m stressed out I stay bloated and I could eat nothing and workout all day and the number would still go higher. Ready for the next chapter so I can be not stressed anymore. Hopefully that will be jan. Maybe sooner but doubtful.
Oct 31 190
0 -
Hey all. The November 2022 tracking thread is here:
https://community.myfitnesspal.com/en/discussion/10877009/just-give-me-one-month-november-2022/p1?new=10
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