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    Starting Again

    Posts: 1 Member
    in Introduce Yourself
    Hello all!! I've used MFP in the past and have found success with it. Currently at the heaviest I've ever been and just feeling really low. Would love to meet some new fitness friends who will motivate me and who I can motivate in return!!
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    Replies

    • Posts: 5 Member
      Hi. Like you , I could also use encouragement. 40 pounds lost in the last 75 days for me through intermittent fasting. OMAD. (one meal a day) Using MFP for carb and sugar intake .
    • Posts: 2 Member
      New again to MFP, with over 100 pounds to lose. Intermittent fasting sounds interesting. Is it hard?
    • Posts: 78 Member
      Welcome. Me too have returned. So far lost 3 lbs this week yay! Keto lifestyle is the best. Feel free to add me anyone !
    • Posts: 4 Member
      Good afternoon - I am new as well and would love some friends for accountability. Thank you J
    • Posts: 78 Member
      Add me if you like!
    • Posts: 362 Member
      castaflyblue wrote: »
      New again to MFP, with over 100 pounds to lose. Intermittent fasting sounds interesting. Is it hard?

      Not really. Basically, you eat 2 meals a day to begin with, spaced 6-8 hours apart with no snacking. Drink water, unsweet tea or black coffee to keep your body hydrated. That's it. No particular diet but try to cut out the foods we know aren't good for us. I'll send you a friend request.
    • Posts: 36 Member
      Welcome backhtymucf1pzbg.gif

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