3500+ Calories Burned Challenge 9/19 -9/25
Replies
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Weekly Goal: 3,500
Mon: 761 calories burned (506 on C25K & 255 on circuit training)
Tues: 430 calories burned (335 on circuit training & 95 on spinning)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,191
Left to go: 2,3090 -
Weekly Goal: 3500
Mon: 600 (jogging 60 minutes)
Tues: 667 (Turbo Fire 30, walking, jogging, 12 minute exercises)
Wed: 550 (walking/jogging 50 minutes)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,817
Left to go: 1,6830 -
Weekly Goal: 3500
Mon: 600 (jogging 60 minutes)
Tues: 667 (Turbo Fire 30, walking, jogging, 12 minute exercises)
Wed: 550 (walking/jogging 50 minutes)
Thur:
Fri:
Sat:
Sun:
Total: 1,817
Left to go: 1,6830 -
This is a great idea. Am in.
Weekly Goal: 4500
Mon: 1074---Burned on Treadmill 7% incline at 4.0 mph ---80 minutes of very fast walking
Tues: 854 ---Burned on Treadmill 7% incline at 4.0 mph---65 minutes of very fast walking
Wed: 1070---Burned on Treadmill 7% incline at 4.0 mph---80 minutes of very fast walking
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2998
Left to go:15020 -
Weekly Goal: 5000
Mon: 883 calories burned (75 minutes eliptical + 5 mile treadmill walk)
Tues: 895 calories burned (60 minutes eliptical + 5 mile treadmill walk + 2.1 mile golf with pull cart)
Wed: 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill + 20 min gym weights)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2457
Left to go: 25430 -
Weekly Goal:4500
Mon: 668 (spinning/weights)
Tues: 655 (spinning/elliptilal)
Wed: 471 (biking/ellipitcl)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1794
Left to go:27060 -
Weekly Goal: 3,500
(Reduced from 4,000 since I have missed goal several weeks in a row!)
Mon: 0
Tues: 576 (49 minutes Body Attack)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 576
Left to go: 2,9240 -
This is a great idea. Am in.
Weekly Goal: 4500
Mon: 1074---Burned on Treadmill 7% incline at 4.0 mph ---80 minutes of very fast walking
Tues: 854 ---Burned on Treadmill 7% incline at 4.0 mph---65 minutes of very fast walking
Wed: 1070---Burned on Treadmill 7% incline at 4.0 mph---80 minutes of very fast walking
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2998
Left to go:1502
Alright naw losinginalaska, I see you!!! Go, go, go, go ..... Lol!!!0 -
Weekly Goal: 4,000
Mon: 171 (On vacation in FL; leisure walk for bout 2 miles)
Tues: 445 (Travel day--returning back home: C25k Training run for 3 miles)
Wed: 675 (C25k Training run for 4.6 miles)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,291
Left to go: 2,709
It's on like a chik'n bone!!! :bigsmile: :bigsmile:0 -
Weekly Goal: 3500
Mon: 382 (walking)
Tues: 1004 (Racquetball, Walking, Elliptical)
Wed: 706 (Walking, Nike Training Camp)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2092
Left to go: 14080 -
Weekly Goal (3rd week): 5000
Mon: calories burned 1157 (elliptical/treadmill)
Tues: calories burned 160 (strength)
Wed: calories burned 650 (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1967
Left to go: 30330 -
Monday: Calories Burned: 826--Curves Circuit Training; walking, cooking and cleaning only 2674 more to the goal line!
Tuesday: Calories Burned: 728--walking and hunking books at work--a mere 1946 to go! I like this challenge!
Wednesday: Calories Burned: 1027--Curves, walking, cooking and cleaning.0 -
Weekly Goal: 3500
Mon: 1049 calories burned (70 mins Treadmill 60 mins on the eliptical)
Tues: 1096 calories burned (60 mins on the Treadmill, 60 mins on the elipital and 25 on legs)
Wed:989 calories burned (70 mins Treadmill, 60 mins on the elipitical and 30 min back)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3143
Left to go: 3570 -
Weekly goal: 3500 calories
Mon: -
Tues: 1,000 (400 doing JM Ripped in 30; 600 swimming laps - had to make up for yesterday!)
Wed: 600 (Insanity DVD, walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,600
Left to go: 1,9000 -
Ate at burger king for the first time today... and totally freaked about about the calories after! 1200 calories for a value meal?! Holy cow!
Weekly goal: 3500
Mon: 450 (running outside)
Tues: 670 (ran 6 miles on treadmill)
Wed: 805 (ran 7 miles on treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Calories left to burn: 16250 -
Here is the daily update.
I sucked last week!! I WILL do better this week!
Weekly Goal: 4000
Mon: 1385 calories burned (eliptical, running & walking)
Tues: 1208 calories burned (hiking, running & dogwalk)
Wed: 523 calories burned (swimming)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3116
Left to go: 8840 -
Weekly Goal: 3500
Mon: 562 -- 30DS, 1 mile on the elliptical, and 30 mins of walking
Tues: 406 -- Super Cleaning the house. broke a sweat too
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 968
Left to go: 25320 -
Weekly Goal: 3500
Mon: 375 (walking)
Tues: 901 (walking. Zumba)
Wed: 699 (walking, weight training, eliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1975
Left to go: 15250 -
Weekly Goal: 5,000
Mon: 250 calories burned (YogaLates)
Tues: 825 calories burned (Zumba and Treadmill)
Wed: 571 calories burned (Zumba)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,646
Left to go: 3,354
I am BEHIND my goal this week!! :-(0 -
Weekly Goal: 3,500
(Reduced from 4,000 since I have missed goal several weeks in a row!)
Mon: 0
Tues: 576 (49 minutes Body Attack)
Wed: 801 (run - 53 mins)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,377
Left to go: 2,1230 -
Weekly Goal: 5000
Mon: 883 calories burned (75 minutes eliptical + 5 mile treadmill walk)
Tues: 895 calories burned (60 minutes eliptical + 5 mile treadmill walk + 2.1 mile golf with pull cart)
Wed: 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill + 20 min gym weights)
Thur:859 calories burned (95 minute eliptical + 5 mile very slow indoor track walk)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3316
Left to go: 16840 -
Monday - 600 calories burned - 60 minutes jogging
Tuesday - 667 calories burned - turbo fire, walking, jogging, exercises
Wednesday - 550 jogging
Thursday - 480 - walking/jogging
2,297 total
1,203 to go0 -
Weekly Goal: 3,500
Mon: 761 calories burned (506 on C25K & 255 on circuit training)
Tues: 430 calories burned (335 on circuit training & 95 on spinning)
Wed: 568 calories burned (415 on circuit training & 153 on spinning)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,759
Left to go: 1,7410 -
Weekly Goal:4500
Mon: 668 (spinning/weights)
Tues: 655 (spinning/elliptilal)
Wed: 471 (biking/ellipitcl)
Thur: 763 (spinning/weights)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2557
Left to go:19430 -
Weekly Goal: 3500
Mon: 278 Bicycle-ing with my baby
Tues: 106 Bike! Will add more later?!?
Wed: 0!!ahh
Thur:292 bike
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:676
Left to go:2824
Geeze, maybe I shouldn't have set it for 3500!!I'm not there yet!0 -
Hi all - I am new here- recent convert from The Daily Plate!
Weekly Goal: 2500
Mon: 330-- 35 Min, treadmill jogging/ running/ walking
Tues: calories burned (how they were burned)
Wed: 674 burned 60 minute brutal Personal trainer session - HIT
Thur:150 burned Walking
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1155
Left to go: 2345
wow.. looks like I need to step it up!0 -
Monday: Calories Burned: 826--Curves Circuit Training; walking, cooking and cleaning only 2674 more to the goal line!
Tuesday: Calories Burned: 728--walking and hunking books at work--a mere 1946 to go! I like this challenge!
Wednesday: Calories Burned: 1027--Curves, walking, cooking and cleaning.
Thursday: Calories Burned: 312--housecleaning--subtotal: 28930 -
Weekly goal: 3500 calories
Mon: -
Tues: 1,000 (400 doing JM Ripped in 30; 600 swimming laps - had to make up for yesterday!)
Wed: 600 (Insanity DVD, walking)
Thur: 700 (JM Ripped in 30, JM 6 week 6 pack, walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,300
Left to go: 1,2000 -
Weekly Goal: 3,500
Mon: 761 calories burned (506 on C25K & 255 on circuit training)
Tues: 430 calories burned (335 on circuit training & 95 on spinning)
Wed: 568 calories burned (415 on circuit training & 153 on spinning)
Thur: 854 calories burned (854 mowing the lawn)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,613
Left to go: 887
Wow, I'm gonna actually get this done! Yipppppppeeeeeeeee!0 -
No idea how some of you guys are doing this - so amazing! My calves are taking a beating... I really should find something else I'd be interested in, but I can't get myself to do exercise if there's no runner's high...
Weekly goal: 3500
Mon: 450 (running outside)
Tues: 670 (ran 6 miles on treadmill)
Wed: 805 (ran 7 miles on treadmill)
Thur: 660 (ran/walked 6 miles on treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Calories left to burn: 9650
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