Just Give Me 10 Days - Round 206

Options
1…68101112

Replies

  • musicsax
    musicsax Posts: 4,277 Member
    Options
    enlightenme3 wrote: »
    @deepwoodslady - Wow!!! I love the transformation you did. Great choices all around. I really can't believe that at some point in time someone thought it was a good idea to put carpeting in the kitchen.

    What's wrong with carpet in the kitchen? As long as you have washable scotch guarded, it keeps our kitchen much warmer to stand and work in in the winter - there is no heating in there & the floor under the carpet is VERY cold tiles !!!
  • CamandJarvis
    CamandJarvis Posts: 2,038 Member
    edited November 2022
    Options
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW

    Last weight
    11/15 - 161.7

    Round Goal: 155lb Water goal: 90oz.

    Day, Weight, Comment
    11/23 - 163.4
    11/24 - DNW
    11/25 - DNW
    11/26 - DNW
    11/27 - DNW
    11/28 - 163.8
    11/29 - 163.2 - Whew, 1lb lower than highest weight is much better than only 0.4lb lower. Still battling TOM bloat (any day now...) Yesterday went well calorie and food wise. Even got some movement snacks in. All of the Thanksgiving leftovers are gone, too. Now I just need to resist the pizza leftovers (BigBro will eat pizza whenever so we keep it for him, but my taste buds like to think its for me as well). I have a cucumber, a couple bell peppers, couple sweet potatoes and a ton of baby spinach at my disposal for lunches. It's late enough in the morning I probably need to go put the sweet potatoes in the oven if I want them done for lunch.. No workout this morning, hoping to get even more movement snacks in today. I've been quite hungry all morning so I may break my fast a touch early and scramble some eggs, spinach and salsa. A snack portion rather than full meal and push my lunch out a little later. Thinking I'll make a loaded veggie, light chicken wrap with half a roasted sweet potato on the side today. Especially since I'm unsure dinner other than its Taco Tuesday so it'll be Mexican. EDIT: Fam have the flu. Officially. Now BF is feeling extra tired, heavy, and has a mild cough/congestion. He was around Fam Saturday before FamHub started feeling ill. Looks like the remainder of this week I will be on flu avoidance duty!
    11/30
    12/01
    12/02

    Previous Day's Comments
    11/23 - DNP
    11/24 - DNP
    11/25 - DNP
    11/26 - DNP
    11/27 - DNP
    11/28 - I'm so close to my highest ever weight right now and I'm absolutely NOT okay with that. Granted, some of it is that lovely pre-TOM bloat.... I set up a plan yesterday to be more mindful and careful with my food choices and to try to get "movement snacks" during the days I don't get a workout done in the morning. NerdFitness introduced me to these "snacks". Don't have 30 minutes to get a workout in, but have a 5 minute break between meetings? Walk for 5 minutes. Need a bathroom break? Do some walking lunges to/from the bathroom. Waiting for coffee/tea to brew? Do some pushups or squats or hold a plank. It'll add up through the day to a full workout. I did do a 15 minute yoga gut health practice this morning despite arguing with myself for 20 minutes to get out of bed. I'll sneak in some movement "snacks" today to help get my body back into the groove of things, too. I feel like they won't be as intense or overwhelming on my body/mind as jumping right back into my rowing or full bodyweight workouts. I think today will be the last of the Thanksgiving leftovers, but I managed to portion them into a 500 calorie lunch. I also bought some cucumber, bell pepper, and spinach to make chicken wraps for lunch later this week. Also going to try to ease back into fasting. This is the time of year it benefits me most. Thanksgiving was good, but poor Godson got a fever and they left immediately after eating. Then I woke up with a pink-eye like thing going on (think it was allergies as it cleared up after allergy pill and allergy eye drops, only coming back after waking up. Today is the first day not waking up with a bright pink eye!) so I stayed home and cleaned the house up. Then Saturday FamHub came down with flu symptoms and both their kids have strep. Whew, sickness going around! No plans to leave the house in the next couple days so should be safe unless BigBro brings something home from school or work.
    11/29
    11/30
    12/01

  • quiltingjaine
    quiltingjaine Posts: 5,815 Member
    Options
    @SheilaBoneham Same here. Pasta, rolls, etc bring on the hungries! I don’t know if it’s the gluten or wheat in general but once I manage to cut those OUT, I feel better and weight goes down.
  • quiltingjaine
    quiltingjaine Posts: 5,815 Member
    Options
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW RND 206 123.0
    11/23 123.0 Making pie crusts and rolls (homemade brown and serve) for tomorrow. Making soap this afternoon with DD#2 and sewing friends. Wish DH would wake up so I can get started. He’s sleeping in the recliner - still!
    11/24 123.0 Posting early as I have baking to finishing. Wishing all a Happy Thanksgiving!
    11/25 125.0 No surprise. No intentionally low carb dishes. I didn’t eat any crazy quantities but tried a taste of everything. It’s all good.
    11/26 125.5 Might go up again tomorrow. 🤷‍♀️
    11/27 125.5 Great Greek yesterday and leftover today. Last night I had a snack of roasted fresh Brussels sprouts. Yum!
    11/28 124.0 Art Quilts potluck today. Off to make rolls now.
    11/29 125.0 Back on track today.
  • quiltingjaine
    quiltingjaine Posts: 5,815 Member
    Options
    Round 207 is posted!

    https://community.myfitnesspal.com/en/discussion/10878670/just-give-me-10-days-round-207#latest
  • enlightenme3
    enlightenme3 Posts: 2,496 Member
    Options
    musicsax wrote: »
    enlightenme3 wrote: »
    @deepwoodslady - Wow!!! I love the transformation you did. Great choices all around. I really can't believe that at some point in time someone thought it was a good idea to put carpeting in the kitchen.

    What's wrong with carpet in the kitchen? As long as you have washable scotch guarded, it keeps our kitchen much warmer to stand and work in in the winter - there is no heating in there & the floor under the carpet is VERY cold tiles !!!

    I agree about the warmth under foot. I must be too clumsy to handle carpeting though...thinking of all the accidentally dropped salad dressing, eggs, etc.
  • Krysless2
    Krysless2 Posts: 1,909 Member
    Options
    Pw: 174
    • Mon 11/28: 175; +1
      ~ I had higher hopes for today but I let a random dietary mistake sabotage the rest of my eating choices😳
      “If at first you don’t succeed pick yourself up and try again!”
    Stayed Below SW 171.5 👍=Yes 👎=No
    (Wed > > > > > > > > Next Fri)
    👍👎👎👎👎👎🔲🔲🔲🔲
    • 11/29
    • 11/30 Wed ~ 8th Day
      *MiniGoal: lose the holiday bloat!! (5 days after Thanksgiving)
    • 12/01
    • 12/02 Fri ~ Last Day
    Prev Days(Cliffs notes in RED):
    • Sun 11/27👎174; +0
      ~ better..but not my best
    • Sat 11/26👎174; +0
      ~ still haven’t been weighing in, logging food or working out. Also, I haven’t been eating that great, so I’m gonna assume quite a bit of bloating going on Will be officially logging food on Monday and then weigh in on Monday night!
    • Fri 11/25👎174; +1
      ~ had a little dinner party at my house last night so I forgot to weigh-in. ^^this is my best guess weight
    • Thur 11/24👎173; +2.2
      ~ I did better with eating then I thought I would do. I did end up sticking with a very small plan which was not to eat more then one helping of anything I wanted
      ~ Hope everyone had a great one!
    • Wed 11/23👍170.8; -.7 lbs
      ~ Remember to weigh-in before bed
      ~ I’m nervous about overeating tomorrow and I have no real game plan to prevent it from happening. I wish I could say “I’ll just have self control.. and I’ll be alright!” But that seems unrealistic especially with drinking and a bunch of family grouping together🫤
    • SW 11/23: 171.5;
      ~ Ready for the next Round come back💪🏼

Categories