Less Alcohol ~ DECEMBER 2022 ~ One Day At A Time
Replies
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HELLO and big welcome new comers.
So many great reasons for coming in here for positive accountability.
At one time I thought I was the only one struggling with this issue, knowing there are so many others out here makes the journey to LESS alcohol smoother.
Yesterday was AF
Today we met with relatives for lunch at an authentic Mexican place.
Excelllent food but they have a DAILY 2 for 1 on any drink with no limits on how many you order.
Knowing ahead I would be having alcohol today scared me a little when I read 2 for 1. Luckily I knew after receiving the first drink and starting to feel a buzz right off that a second "free" drink was not going to happen for me.
I let the others at the table decide what they would like the drink to be and the three of them shared it.
Then I got home and took a giant nap for a few hours. Yes partly because of the giant frozen margarita and partly because I had a rotten nights sleep.
Hoping for better rest tonight and planning on AF for the rest of this weekend.
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I had a good day today ….. lots of holiday fun.
Goal: 15 AF days, no more than 2 drinks, only drink at events (and there are lots of events)
AF: 12/2
A: 12/13 -
Hi, LA friends. Sooo fun reading all the new month comments. Love the introductions and background from everyone. They're awesome!
I've been off MFP for a couple months but I have been thinking of you guys and especially those of you dealing with big health issues. I am sending you healing energy and hoping for strong recovery from upcoming procedures. It's seriously stressful stuff, and I admire your strength and boundaries. We all know alcohol may numb you in the moment but it only compounds the anxiety neurochemical situation the following days. Crazy how it is one thing to know intellectually yet still another thing to stay grounded in moments when alcohol is flowing. Amanda, I'm thinking of you especially and glad to know your name. I'm Stephanie.
Where to start? I remember you, @LoveyChar and glad to hear from you! Jealous @Lilylady3k of your huge holiday crowd! It sounds chaotic but really fun! @mfowler883 I totally identify with your comment about cutting back for the calories. Of all the good reasons to cut back, which @AmberlyMarlene delineated quite smartly, if I am honest about it, when it actually came down to changing behaviors, I did it for the calories. Career change, less active, had to cut calories somewhere and weekday alcohol was the easiest thing to cut. I've since learned that weekday abstinence is easier for me than weekend moderation. I am nothing if not a work in progress.
December is a challenge. DH and I celebrate both our birthdays, our anniversary, Christmas and New Years all in a 3 week span. It's nonstop celebration, and I love that about this time of year. Travel and holiday celebrations throw off normal routines, but the goal most important to me is just to enjoy the festivities without drinking to excess. I've managed to maintain mileage/cardio while traveling the past couple months, but I've totally slacked on strength training. Well, I'm in town until 12/28 and this was the first week back in the ST routine. Got DOMS to show for it.
Nominally, my goal is
M-Th AF
F-Su <211 -
Ugh. Nights like tonight...I don't have anything here, I never keep anything on hand anymore - I buy what I plan to drink, when I plan to drink it. I sure could use a beer or something, though.
Got a call from the property manager about thirty minutes ago, said an unfamiliar man had followed a car through the gate and hanging around in the parking lot. Grabbed my pistol, slipped sneakers on and ran downstairs, found him hiding in a dark corner of the parking lot near a gate that would not have let him out. We've had too many security problems, people slipping through the gate and checking for unlocked doors, burglarizing cars, stealing motorcycles, a few break-ins and one murder that I know of. So yeah. I illuminated him with 1,000 lumens and he wasn't happy about that, I explained the deal and escorted him off the property.
A quick glance at Garmin Connect shows my heart rate went straight through the roof, surprise.
It's not the first time the property manager has called me to have people removed. She knows I don't like being that guy, but she also knows I view this complex as MY COMMUNITY and when she calls, I will respond. But %$#@....I really could do without the stress.
Edit - the boy was still awake, so I went and stole a can of Dead Guy Ale out of his fridge. I guess I'm still doing okay, four days dry and I'm limiting myself.
-m7 -
Hello all! I’m Amanda, I’m from Michigan. I am a crazy cat lady and work for a veterinarian. This will be my sixth month with this group and it has helped me cut back on my drinking so much! I am not ready to say I am 100% sober but last month I had 30 days alcohol free 😃
12/1: AF
Yesterday was my last day at work before I leave for about 10 days. It was like preparing to leave for 8 months. I caught myself saying “if things go well, maybe I can do A, B and C before I come back.” And then I said “No actually, I need the time off to heal, it will have to wait.” Boundaries. Geez.
12/2: AF
Yesterday was a painful procedure without any pain meds that I handled with only one “son of a _____” blurted out. Today things hurt. Tylenol and ice my *kitten*!7 -
@ahoy_m8 Welcome back! You were missed! I think Stephanie is one of the most beautiful names in the world!
Yours and @Lilylady3k ’s holiday calendar makes my head spin! I have a very small family and am a pretty hard core introvert. The age of Covid didn’t help that. I work from home too. You will have to post at least one festive pic each!5 -
I'm on Day 3 of Dry December. I woke up and did a positive morning meditation....there are so many to choose from on youtube but I have found a couple from Peace of Mindfulness that I really enjoy. So yesterday my husband and I went to a bar/restuarant for lunch while Christmas shopping and instead of sitting at the bar as we always do, (it was full of people watching the World Cup) we sat at a table by the cozy fire. I enjoyed myself SO much more. First of all, I didn't have the taps and bottles staring me in the face. Secondly, it was just quieter and more intimate. I ate what I wanted, knowing I would not be consumming an extra 500 calories of booze, and opted for a diet coke. I know they aren't healthy but baby steps. My husband had 2 beers and admitted to feeling sluggish after and I was happy to drive home. When I arrived, I wrote $16.00 on a piece of paper and threw it into my "what I didn't spend on alcohol" jar. I can't wait to count it all up on Jan 1.9
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This group really helps me hold myself accountable, plus everyone is absolutely great. My primary goal this month is 16-19 AF days targeting no more than 3A days a week and no more than 2 drinks in a day. I post in the mornings about the previous day.
12/2: Drinks (2) - I stuck to my plan and practiced some discipline. I had only one slice (miracle of miracles) of a delicious Mellow Mushroom pizza, a small salad and one beer. Later I split a beer with hubby, and did not fall into the trap of more drinks and late night snacking. Yay! I'm planning AF the next few days.6 -
@joans1976 - I'm sorry it was so painful but I'm glad it's over. I wish you a speedy recovery with no pain.5
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@mfowler883 - Good job keeping your complex safe and good job limiting to the one Dead Guy ale. I like those too.8
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Went to a movie and Christmas tree lighting last night with the kids, left husband at home. Not once did I think about alcohol, had a fantastic time. We all did.
Today we're putting up our tree. Husband will get drunk and annoying and that will be the trigger that makes me want wine. I'll stand strong.8 -
SunnyDays930 wrote: »I woke up and did a positive morning meditation....there are so many to choose from on youtube but I have found a couple from Peace of Mindfulness that I really enjoy.
I never tried meditation until relatively recently, within the last year or two, when I discovered guided meditations on YT. I haven't done it in a while, but I think I might try to add that to my routine - I remember finding that it helped me to decompress at the end of the day. I don't remember what channel the one I was doing was on offhand, but I remember seeing that there were a lot of them around.
-m
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@joans1976 Hang in there, Amanda! So sorry it's still painful. Like @RockinRobyn672 said, at least the procedure is behind you. Thank you for the sweet compliment. I can take no credit for that!
@mfowler883 Yikes! Hope that doesn't happen often!4 -
@mfowler883 Yikes! Hope that doesn't happen often!
More often than I like.
Lately I've had several other tenants tell me they've seen strangers walking around checking doors. I mentioned it to one of our neighbors who lives right there by the walkway, she said she ran a guy off the other day. Another one of our neighbors caught two guys lurking in the parking lot in the middle of the night a couple weeks ago and ran them off at gunpoint.
A few months back, somebody broke into the mailboxes, not long before that somebody broke into the office and stole all the rent checks. Earlier this year, the property manager called me, she had tried to run some people off and they wouldn't leave. I was like, this isn't my job! I eventually went out, grabbed my neighbor, asked him if he'd have my back and observe while I went out there, so he tagged along and lingered in the shadows while I approached them. They didn't give me much resistance for whatever reason, I don't remember how I phrased it but I basically implied we can do this the easy way or we can do this the hard way haha. They chose the easy way. I guess people think because she's a woman who is not very assertive that she has no power to make them listen to her or something. I dunno.
Now that the dumpster is behind the gate, we don't have as much trouble with people hanging around the dumpster, but I used to have to run them off all the time out front. I'd catch them out there doing all sorts of crap, using the bathroom, doing dope, passed out, throwing garbage around, whatever. I looked at it like, we have children in this complex who take the trash out for their families, they don't need to be walking up on something like that. I'd make it clear, you walk by, that's fine, stay on the sidewalk, but THIS IS MINE. Don't let me catch you on this property. One time I found myself confronted by three of them and they were all getting funny so I brandished, one guy's like OOOOH YOU PULLED A GUN I'LL CALL THE POLICE hahahaha I'm like hey, look over there, she's got all this on video. I'll call for you. When they show up, how you think it's gonna play out?
Oh....and we live in a neighborhood that is supposed to be the nice side of town.
-m4 -
I am Dawn, I live in SE BC Canada
My primary motivation for drinking less is weight loss.
I throw up if I have more than 3 drinks, so moderation on drink days is rarely an issue for me lol.
My recurring goal is 16-20 AF days per month. I squeaked to 16 last month.
I like to do this diary style to keep track.
Thursday December 01 - AF - Planning on drinks Friday and or Saturday, and maybe one day during the week.
Friday December 02 - 2 drinks. I also post here the next morning. I might attempt a Manhattan later today, since last Saturday's just wasn't the right mix, we'll see. At this point I am just waiting for it to warm from minus 20c to minus 10c and I will get out in the forest to walk or cross country ski. I love reading all of your posts : - )
Rolling total - 1AF day out of 2 days7 -
dawnbgethealthy wrote: »At this point I am just waiting for it to warm from minus 20c to minus 10c and I will get out in the forest to walk or cross country ski.
I haven't skied in years. I grew up in the Detroit area, so sledding, skiing, things like that were part of life. I left Michigan in the mid 90s and moved to New Orleans, so other than a couple of visits over the years I haven't had much opportunity for those sorts of things.
-m3 -
Hello everyone.
I'm Kay, 45 years old,living in Maryland. I have been drinking alcohol off and on since age 15. In the early years I enjoyed drinking because it lowered my inhibitions. I thought alcohol helped me be less shy, reserved and gave me more confidence. I didn't realize that I suffered with anxiety, low self-esteem, and lack of confidence. After many years I thought I needed it in social gatherings. I thought I was "my true self" when I consumed alcohol. Now it doesn't make any sense to me that I would need to add (something) to myself in order to "be" myself, but that's a story for a different day.
For the last few years I have found myself drinking every day. My anxiety level rose greatly during the pandemic and I coped by drinking more. Since I'm just starting this out, I'm going to take the first month slowly by drinking less. I am a beer drinker so if I can start by drinking 1 less beer each day for the first week than I usually drink, and 2 beers less the second week, and so on throughout the month, that would be a great start for me. I am also going to set a goal of 1 day AF this month. I know that this is very very small but small steps are necessary for me right now. I've tried the all or nothing approach in the past and I kept failing. I've tried bigger goals, more AF days, and I think I tried to do too much too soon. So this group I feel is perfect for me to lower my consumption and be able to come here daily for accountability.
Thank you all for being here and having this space available.
December 1: no change
December 2: no change
December 3:
December 4:
December 5:
December 6:
December 7:11 -
Happy Saturday night to everyone LOL
@Womona @joans1976 I so hope I can make my goal with the push ups and pull ups. I got my 'pullup bar' yesterday and it actually holds my body weight, DH tried it too. I am committed to give it a try. Heck I will be happy with 1 perfect move than 10 sloppy ones.
So we went out for beer yesterday but today has been fine. I do like the idea of putting a $$ amount in a 'tip jar' when we save money on not going out to drink. I am bringing this up to DH err tomorrow hehe.
Did I ever mention how dysfunctional DH's family is??? Not once did his sister call to let us know about a funeral/memorial service for his dad. She is the one with the control of the purse strings and coordination. Her and her spouse and child never moved out. They have/do live in the back yard in a mother-in-law house. They are ages 60, 63 and child of 30) So finally after not hearing anything and my prompting DH calls sister only to find out there is NO funeral/memorial service because 'dad' did not want one. When were they going to tell us????
Is is wrong of me to be upset? In my eyes that lack of communication is so disrespectful towards us and our emotions. Geez it is DH's dad and he is the oldest child. There is so much more to this than I can put on here but just know I am done and wash my hands of his family after 30 yrs. I have tried.
OK now for some fun.
I found these cute cake molds that look like a snowflake. I thought this would be so cool to have my grandkids make them when they arrive for Christmas. I don't think 7 year olds are to young to run electric beaters?
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Been pretty good today, too busy to stop and drink haha...I still have a can of Dead Guy in the fridge from last night but I'm leaving it there for the moment.
@lmlmrn it sounds like some of the crap that went down amongst my family when my aunt passed at the beginning of the year. It directly led to my final swing of the axe on FB, unfriending all of the handful that remained with the exception of immediate family and beginning the process of locking down all of my content.
-m3 -
Hey! So glad I came across this thread. I'm not drinking because I become an idiot when I do (lol) and a pleasant side effect of sobriety is that I am more likely to stick to my diet and am losing weight. Please add me if you want a sober diet buddy and of course, I will be following this chat too.5
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Hello all! I’m Amanda, I’m from Michigan. I am a crazy cat lady and work for a veterinarian. This will be my sixth month with this group and it has helped me cut back on my drinking so much! I am not ready to say I am 100% sober but last month I had 30 days alcohol free 😃
12/1: AF
Yesterday was my last day at work before I leave for about 10 days. It was like preparing to leave for 8 months. I caught myself saying “if things go well, maybe I can do A, B and C before I come back.” And then I said “No actually, I need the time off to heal, it will have to wait.” Boundaries. Geez.
12/2: AF
Yesterday was a painful procedure without any pain meds that I handled with only one “son of a _____” blurted out. Today things hurt. Tylenol and ice my *kitten*!
12/3: AF
Got all my holiday shopping done except for food. I’m preparing before this surgery like I won’t be back for awhile. Not sure if my brain is trying to distract me or what.5 -
@lmlmrn I feel like the death of a loved one brings out the worst in people and it’s too bad, it’s a time for the family to pull together.
I think 7 is the perfect age to use beaters. As long as they are turned off before being brought out of the batter.
Welcome to all the new faces!4 -
November was rough- 19 A and 11 AF- I know I use work stress as an excuse a lot so I need to find better outlets. Teaching just really sucks the life out of me.
Dec 1- 2- 3 A
Dec 4 - AF4 -
AF so far. Going out to lunch with friends today and I am designated driver, so my treat for not drinking is picking a new coffee house somewhere on the way home and splurging on a good coffee.
I'm having that with a 100 calorie gluten free double chocolate muffin, brand Veggies Made Great. Amazing product and it tastes like real chocolate, not like the carrots and zucchini that is in it.
I always need to reward myself somehow for not drinking. Usually chocolate, decaf coffee often, and I may slip in a gelato if I really need to drink. After a gelato, the urge passes LOL.
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Fun night with friends last night. This was a planned A day for me and I stayed in the plan! I made Christmas candy yesterday (fudge and rocky road). I also made plans to give most of it away. In addition to being more AF, I'm working on reducing added sugar.
Goal: 15 AF days, no more than 2 drinks, only drink at events (and there are lots of events)
AF: 12/2-3
A: 12/1
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@joans1976 hoping your pain has subsided. Thinking of you.4
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@dawnbgethealthy - So cool that you do cross-country skiing; something I've always thought I'd like to try.3
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@lmlmrn ....... FAMILY........ERrrrr!
I am not sure if I mentioned in September that my DH's Father passed and HIS family banned ME from not only attending the service but from accompanying my husband to his home state for moral support.
WHY you ask? Huge reason is because my husbands family are huge drinkers and never really accepted my decision to not join them in their indulgence and because I have refused to be the driver of their drunken bus in the past while visiting.
So I feel for you and the family drama. Old saying...you can pick your friends but not your relatives.
Well you can pick your own stress free lifestyle and if it excludes drama based family, SO BE IT!
❤❤❤5 -
12 days of AF Christmas can begin at anytime
Ready, set, GO!8
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