24 Hours of Exercise per Month Challenge -DECEMBER 2022
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JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread for DECEMBER, Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10877461/24-hours-of-exercise-per-month-challenge-november-2022/p3
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10877461/24-hours-of-exercise-per-month-challenge-november-2022/p3
1
Replies
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This sounds like an interesting challenge. As first, I thought you meant a fully 24hr day of working out challenge. I was like WHAT?! There is no way! 😂 Thank god it wasn’t the case. I’m trying to be more active and lose weight and this seems like a good way to stay focus on the goal at hand, so I’m in.2
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Well, not a brilliant start, but ...
December 1: 25 min/24hr+1 -
Dec 1: 1hr and 45 mins
Dec 2:
Dec 3:
Dec 4:
Dec 5:
Dec 6:
Dec 7:
Dec 8:
Dec 9:
Dec 10:
Dec 11:
Dec 12:
Dec 13:
Dec 14:
Dec 15:
Dec 16:
Dec 17:
Dec 18:
Dec 19:
Dec 20:
Dec 21:
Dec 22:
Dec 23:
Dec 24:
Dec 25:
Dec 26:
Dec 27:
Dec 28:
Dec 29:
Dec 30:
Dec 31:
2 -
Dec 1: 1 hr Walk2
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Newcomer, December 1st - Three mile walk and didn't pay attention to time but will give it 45 minutes, guessing.3
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December 2: 45 minutes, mostly strength
Total: 1 hr 10 min/24 hrs+1 -
December
1: 60 min's lifting and cardio
2: 60 min's cardio
3 / 24+1 -
Dec 1: 1 hr Walk 8,103 steps
Dec 2: 18 mins stretch/upper body weights
2 walks totaling 1:35 = 1:53. 11,665 steps
Dec 3:
1 -
December 3: 80 minutes brisk walking and cardio, 20 minutes strength
Total: 2 hr 50 min/24 hrs+0 -
December 4: 68 minutes cardio, 20 minutes strength
Total: 4 hr 18 min/24 hrs+0 -
December 5: 63 minutes cardio, 15 minutes strength
Total: 5 hr 36 min/24 hrs+0 -
Get 24hrs or get stronger trying!
12/1- 1hr yoga
12/2- 1hr upper body lift
12/3-5 Party, Rest and Recovery
12/6- 1 hr spin
3/242 -
Dec 1: 1 hr Walk 8,103 steps
Dec 2: 18 mins stretch/upper body weights
2 walks totaling 1:35 = 1:53. 11,665 steps
Dec 3:
Dec 4 1:51 400’ elev + 15 exercises/stretch
Dec 5 2:00 walk 400’ elev + 9 mins stretches/lt weights
Dec 6 2:00 walk 642’ elev
~9 hrs
2 -
Dec:
4 rest
5 60 min's lifting and cardio
6 60 min's lifting and cardio
7 60 min's lifting and cardio
9 / 24+4 -
Get 24hrs or get stronger trying!
12/1- 1hr yoga
12/2- 1hr upper body lift
12/3-5 Party, Rest and Recovery
12/6- 1 hr spin
12/7- 1.75 hrs am and pm full body strength
12/8- 1hr spin and 1hr yoga
6.75/242 -
Dec 1: 1 hr Walk 8,103 steps
Dec 2: 18 mins stretch/upper body weight
2 walks totaling 1:35 = 1:53. 11,665 steps
Dec 3:
Dec 4 1:51 400’ elev + 15 exercises/stretch
Dec 5 2:00 walk 400’ elev + 9 mins stretches/lt weights
Dec 6 2:00 walk 642’ elev
Dec 7 1:40
~10.5 hrs
2 -
09/12
45 min walk
08/12
30 min Dixi walk
07/12
30 min Dixi walk
06/12
45 min walk
05/12
20 min Andes elliptical
30 min Dixi walk
04/12
30 min Dixi walk
03/12
30 min Dixi walk
02/12
20 min Andes ellptical
4.83/24
2 -
Dec 1: 1 hr Walk 8,103 steps
Dec 2: 18 mins stretch/upper body weight
2 walks totaling 1:35 = 1:53. 11,665 steps
Dec 3:
Dec 4 1:51 400’ elev + 15 exercises/stretch
Dec 5 2:00 walk 400’ elev + 9 mins stretches/lt weights
Dec 6 2:00 walk 642’ elev
Dec 7 1:40
~10.5 hrs
Dec 8. 1:45 (day & night walks)
~ 12.25
2 -
December 6: 2 hours of cardio plus functional strength activity
December 7: rest and recovery
December 8: 35 minutes cardio dance
December 9: 35 minutes walk and double planks and isometrics
Total: 8 hr 46 min/24 hrs+1 -
Get 24hrs or get stronger trying!
12/1- 1hr yoga
12/2- 1hr upper body lift
12/3-5 Party, Rest and Recovery
12/6- 1 hr spin
12/7- 1.75 hrs am and pm full body strength
12/8- 1hr spin and 1hr yoga
12/9- 1hr shoulders, back and abs
7.75/242
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