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Intermittent fasting support

rosiedogmom72
rosiedogmom72 Posts: 4 Member
in Motivation and Support
Hi! I am a 50 year old type 2 diabetic woman. I have done IF before with good results, but I never paid attention to what I was eating when I ate. I'm committing 1/1/23 to doing IF correctly. Friend request me and let's support each other!
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Replies

  • almaaurorag4
    almaaurorag4 Posts: 1 Member
    Hey there! I’ve been reading about IF. I’m 55 also type 2. Looking to lose 75 lbs in 2023. Do you think IF really works?
  • neanderthin
    neanderthin Posts: 10,431 Member
    almaaurorag4 wrote: »
    Do you think IF really works?

    Only if the result is weight loss. It's like any other weight loss strategy and apparently IF is a new weight loss strategy according to social media for example, so it must be true. Personally I don't think that is the case. It has some value metabolically but it is not a magic weight loss bullet imo. Also not to be confused with timed restricted feeding (TRF). cheers

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