3500+ Calories Burned Challenge 9/19 -9/25

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  • Pangea250
    Pangea250 Posts: 965 Member
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    Weekly Goal: 3,500
    Mon: 761 calories burned (506 on C25K & 255 on circuit training)
    Tues: 430 calories burned (335 on circuit training & 95 on spinning)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,191
    Left to go: 2,309
  • Edwardscl
    Edwardscl Posts: 12
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    Weekly Goal: 3500
    Mon: 600 (jogging 60 minutes)
    Tues: 667 (Turbo Fire 30, walking, jogging, 12 minute exercises)
    Wed: 550 (walking/jogging 50 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,817
    Left to go: 1,683
  • Edwardscl
    Edwardscl Posts: 12
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    Weekly Goal: 3500
    Mon: 600 (jogging 60 minutes)
    Tues: 667 (Turbo Fire 30, walking, jogging, 12 minute exercises)
    Wed: 550 (walking/jogging 50 minutes)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,817
    Left to go: 1,683
  • Getting_Fit_4_Life
    Getting_Fit_4_Life Posts: 401 Member
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    This is a great idea. Am in.

    Weekly Goal: 4500

    Mon: 1074---Burned on Treadmill 7% incline at 4.0 mph ---80 minutes of very fast walking
    Tues: 854 ---Burned on Treadmill 7% incline at 4.0 mph---65 minutes of very fast walking
    Wed: 1070---Burned on Treadmill 7% incline at 4.0 mph---80 minutes of very fast walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2998
    Left to go:1502
  • butters1
    butters1 Posts: 1,540 Member
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    Weekly Goal: 5000

    Mon: 883 calories burned (75 minutes eliptical + 5 mile treadmill walk)
    Tues: 895 calories burned (60 minutes eliptical + 5 mile treadmill walk + 2.1 mile golf with pull cart)
    Wed: 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill + 20 min gym weights)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2457
    Left to go: 2543
  • Pam3
    Pam3 Posts: 1,687 Member
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    Weekly Goal:4500
    Mon: 668 (spinning/weights)
    Tues: 655 (spinning/elliptilal)
    Wed: 471 (biking/ellipitcl)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1794
    Left to go:2706
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 3,500
    (Reduced from 4,000 since I have missed goal several weeks in a row!)
    Mon: 0
    Tues: 576 (49 minutes Body Attack)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 576
    Left to go: 2,924
  • debtfre12
    debtfre12 Posts: 203
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    This is a great idea. Am in.

    Weekly Goal: 4500

    Mon: 1074---Burned on Treadmill 7% incline at 4.0 mph ---80 minutes of very fast walking
    Tues: 854 ---Burned on Treadmill 7% incline at 4.0 mph---65 minutes of very fast walking
    Wed: 1070---Burned on Treadmill 7% incline at 4.0 mph---80 minutes of very fast walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2998
    Left to go:1502

    Alright naw losinginalaska, I see you!!! Go, go, go, go ..... Lol!!!
  • debtfre12
    debtfre12 Posts: 203
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    Weekly Goal: 4,000

    Mon: 171 (On vacation in FL; leisure walk for bout 2 miles)
    Tues: 445 (Travel day--returning back home: C25k Training run for 3 miles)
    Wed: 675 (C25k Training run for 4.6 miles)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,291
    Left to go: 2,709

    It's on like a chik'n bone!!! :bigsmile: :bigsmile:
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3500
    Mon: 382 (walking)
    Tues: 1004 (Racquetball, Walking, Elliptical)
    Wed: 706 (Walking, Nike Training Camp)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2092
    Left to go: 1408
  • Carrie704
    Carrie704 Posts: 176
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    Weekly Goal (3rd week): 5000
    Mon: calories burned 1157 (elliptical/treadmill)
    Tues: calories burned 160 (strength)
    Wed: calories burned 650 (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1967
    Left to go: 3033
  • christabeltoria
    christabeltoria Posts: 129 Member
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    Monday: Calories Burned: 826--Curves Circuit Training; walking, cooking and cleaning only 2674 more to the goal line!
    Tuesday: Calories Burned: 728--walking and hunking books at work--a mere 1946 to go! I like this challenge!
    Wednesday: Calories Burned: 1027--Curves, walking, cooking and cleaning.
  • ycc1964
    ycc1964 Posts: 699 Member
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    Weekly Goal: 3500
    Mon: 1049 calories burned (70 mins Treadmill 60 mins on the eliptical)
    Tues: 1096 calories burned (60 mins on the Treadmill, 60 mins on the elipital and 25 on legs)
    Wed:989 calories burned (70 mins Treadmill, 60 mins on the elipitical and 30 min back)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3143
    Left to go: 357
  • Des92
    Des92 Posts: 309 Member
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    Weekly goal: 3500 calories

    Mon: -
    Tues: 1,000 (400 doing JM Ripped in 30; 600 swimming laps - had to make up for yesterday!)
    Wed: 600 (Insanity DVD, walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,600
    Left to go: 1,900
  • miiki21
    miiki21 Posts: 7
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    Ate at burger king for the first time today... and totally freaked about about the calories after! 1200 calories for a value meal?! Holy cow!

    Weekly goal: 3500

    Mon: 450 (running outside)
    Tues: 670 (ran 6 miles on treadmill)
    Wed: 805 (ran 7 miles on treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Calories left to burn: 1625
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update.

    I sucked last week!! I WILL do better this week!

    Weekly Goal: 4000
    Mon: 1385 calories burned (eliptical, running & walking)
    Tues: 1208 calories burned (hiking, running & dogwalk)
    Wed: 523 calories burned (swimming)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3116
    Left to go: 884
  • themurph8910
    themurph8910 Posts: 124
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    Weekly Goal: 3500
    Mon: 562 -- 30DS, 1 mile on the elliptical, and 30 mins of walking
    Tues: 406 -- Super Cleaning the house. broke a sweat too
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 968
    Left to go: 2532
  • mom2nate08
    mom2nate08 Posts: 299 Member
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    Weekly Goal: 3500
    Mon: 375 (walking)
    Tues: 901 (walking. Zumba)
    Wed: 699 (walking, weight training, eliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1975
    Left to go: 1525
  • Bugsyzgrl
    Bugsyzgrl Posts: 98 Member
    Options
    Weekly Goal: 5,000
    Mon: 250 calories burned (YogaLates)
    Tues: 825 calories burned (Zumba and Treadmill)
    Wed: 571 calories burned (Zumba)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,646
    Left to go: 3,354

    I am BEHIND my goal this week!! :-(
  • jagfan
    jagfan Posts: 255 Member
    Options
    Weekly Goal: 3,500
    (Reduced from 4,000 since I have missed goal several weeks in a row!)
    Mon: 0
    Tues: 576 (49 minutes Body Attack)
    Wed: 801 (run - 53 mins)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,377
    Left to go: 2,123

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