Just Give Me 10 Days - Round 210
Replies
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Audrea, 41, 5”8, 202.8lbs
Goal is 200.8lbs
Round 210
1/2-203.8 😵💫clearly all of the late night family movie nights with snacks are catching up with me. Just a few more days of vacation and really enjoying lots of time with the kids as I have had a really rough fall of working lots of OT. Will try and be more conscious to have a lighter dinner instead of all the second helpings and not indulge in late night movie snacks.
1/3-201.4 (so I joined the late night snacking challenge, and have been continuing the couch to 5k, and almost cried to see some progress. I have been battling depression eating since my dad passed away the day of the Capitol riots almost two years ago and haven’t been able to shake being consistent. Praying to be a healthier self with consistency and lifestyle change. Feel far away from my marathon running days at 145 but taking a step today. Today my goal is to calorie count and no snacking past dinner/8pm and to eat only my portion on my plate and not my kids and everything else !
1/4-203.8
1/5
1/6-201.6
1/7- 200.8- second day back at work and all three kids back in school and activities so trying to adjust back to the very tight and long days. Thankfully I have been NOT LNS and sticking to the couch to 4K. Focusing on water, portions, and nothing in the mouth past dinner8!9 -
43 year old woman, height 5’3”
My doctor is very concerned about my weight / BMI. This is the second heaviest I have ever been. I practice a clean eating lifestyle, but need to exercise more. Goal is to exercise every day for ten days to teach my body this new habit.
SW: 149 lbs
Day 1–1/2 149 lbs, feeling motivated to exercise
Day 2–1/3 149 lbs, hiked 5.84 miles yesterday and felt great about it. Back to work today, but shooting for a few miles after work before it gets dark. Tracking macros again this year.
Day 3–1/4 148.5 lbs, walked 3 miles yesterday and ate clean. Feeling good.
Day 4–1/5 148 lbs, walked 3 miles yesterday, raked the yard, and ate clean. Feeling like I should have walked more. Fasting today before bloodwork this afternoon. Soooo hungry! Need to focus on not overeating after fasting.
Day 5–1/6
Day 6–1/7
Day 7–1/8
Day 8–1/9
Day 9–1/10
Day 10–1/11
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Comment
1/2: 174.4
1/3. 173.8
1/4. 173.2
1/5. 173.4. Small increase. Could have been worse. Had an impromptu party at my house. People came to hear a guy talk to us about whole house generators. But they all brought food and stayed for hours. I need to do better about not snacking on small bites when at a party.
1/6
1/7
1/8
1/9
1/10
1/119 -
SW: 146.4
Day/Weight/Comment
1/2: 148.2
1/3: 147.8
1/4: 147.4
1/5: 145.6 - Yay! Finally below my starting weight. I don't know why. I did not work out yesterday nor stay under calories. I'm having some knee problems and had a cortisone injection in one of them, so stayed off the Peloton.
1/6:
1/7:
1/8:
1/9:
1/10:
1/11:9 -
57, 5’5
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140
1/2-DNW
1/3-DNW
1/4-164
1/5-163-Finally back to my pre holiday weight. Horrible wind last night and rain so I put my horse in a stall; he’ll be ready for some exercise later. Got the floor cleaned and mopped after the holiday traffic. Cooked a large package of ground turkey last night and put it in salad, will make taco salad out of it tonight before quilting budget mtg.8 -
@SheilaBoneham Your tip about the after dinner bouillon is a great idea. I will try that next time. I also am trying to make sure I get in enough protein and fiber (35g protein/5g fiber each meal) plus a snack early in the day so that I'm not starving later in the day. I have noticed that on the nights that I'm extra hungry is all about not getting in enough protein/fiber earlier in the day.5
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@kristawatkins52 Congrats on your 4-day victory! My after-dinner bingeing happens a lot of times when I have alcohol with (sometimes after) dinner and my inhibitions are lowered. It's good that you were able to snack and then stop.
2 -
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0
January 1st 2023 223.3
Day/Weight/Comment
1/2 222.6
1/3 222.4
1/4 221.3
1/5 220.2
1/6
1/7
1/8
1/9
1/10
1/11
9 -
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.
📆 History 20232022: end weight running average 178.6Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
R209 01/01/23: goals—enjoy the holidays, hold steady, get set for a whole new year!
R210 01/11/23: goals—calories <1300, no snacking after dinner~~only water, tea, bouillon, and the like.
Day/Weight/Comment no food after dinner 💚
1/02 - 178.4 💚
Yay me — just a nice hot cup of bouillon around 9 p.m. but no caloric snack. One day at a time, right?
1/03 - 178.6 💚
I really wanted a late-night snack last night, but stuck to the plan with a cup of warm, unsweetened vanilla almond milk. I’m feeling very virtuous. 😇
1/04 - 178.2 💚
Last night I really really wanted to eat something—I wasn’t hungry, but my mouth wanted it. I almost broke down, but had a cup of salt-free chicken bouillon instead, and was reasonably satisfied and happy that I didn’t cave in. I’m making a point of eating well breakfast-lunch-dinner, with plenty of protein and 350-400 calories. It seems to be helping. I haven’t been actually hungry at night the past three nights, just “mouth” hungry, if that makes sense. I love the 10-day goal setting in general, and in this case I think if I can not snack for ten days I’ll be on my way to breaking that terrible habit.
1/05 - 177.2 💚
Yes! Finally headed back in the right direction. And my no snacking venture seems to be working—last night I just had a can of plain seltzer; didn’t bother with my hot drink. I ate plenty at my three meals. I was a bit hungry by bedtime, but resisted. Feeling hopeful.
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1/07 -
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1/11 -
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@refactored That dip sounds great! Would you mind posting the recipe so I don’t have to fumble with proportions? I don’t want to get back to evening snacking, but it sounds great even as a lunch side. Thanks!3
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SW: 221.8
Day/Weight/Comment
1/2 221.8
1/3 220.3 (-1.5/-1.5) Not the best of days but better than previous as I have had no structure. I did plan meals for yesterday but got caught up in a snack frenzy toward the end of the day. I did manage to increase my water from 32 ounces on 1/2 to 80 ounces. I have planned my meals for today as well as targeting water at 80 ounces again.
1/4 219.9 (-0.4/-1.9)
1/5 218.8 (-1.1/3.00) What a pleasant surprise. Expected a bump as we had leftovers from the weekend that were calorie rich! And I had bread and bread is not normally my friend.
Today's plan is a chicken and vegetable stir fry and again, lots and lots of water.
1/6
1/7
1/8
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1/10
1/119 -
RockinRobyn672 wrote: »@deepwoodslady Congrats on your victory! Question; How do you calculate your trend weight? Is that something you're pulling from MFP?
@RockingRobyn672 I use trendweight.com It links right up to my fitbit and likely other apps too. Very simple to use.1 -
Hi all!
Reading through some of the posts, it looks as if lots of people are doing really, really good work with this!
Thanks to kristawatkins52 for reminding me about squares of dark chocolate... Did everyone know that Lindt has come out with sugar-free (stevia) chocolate? Oh, yeah. I'm out for a few errands today and will pick some up!
I used to poach pear halves (even canned) in the microwave and melt dark chocolate into some of the juice as a chocolate sauce to pour over them. It really does feel decadent, especially with a little bit of brandy or brandy flavour in the sauce. This works with fried bananas, too (tiny skiff of butter in a non-stick pan.) My birthday is coming up, so this may be my solution!
Have a great day, everyone! May we move and groove, and eat on plan today!
SW: 204
Day/Weight/Comment
1/2 204 (Wow. I gained five pounds over the holiday. It was a real shocker to see this number, although the fit of my pants should have provided a clue! Ate well today and exercised. Drank herb tea only after 7pm, which is a good strategy for me when I am trying to lose weight!)
1/3 202 (Two pounds were obviously water weight! Plan for today: Eat on plan and track. 30+ mins brisk walk. 2-5 min. cardio burst 4x during the day. Lower body strength training 40 mins.)
1/4 199 (?? Probably water weight and losing the carbs of the holiday from my gut? My muscles are slightly sore from weight training on Monday, so this will account for a pound or two as well, which might come off in the next few days? I’ll take it! Today, fewer carbs and more veggies. I ate a noodle bowl yesterday, which used up a lot of my day’s calories, but I felt a bit depleted and ate the carbs with great enjoyment!)
1/5 200 (Sore today, and it is showing on the scale. All good! My eating was really good yesterday, and I got good exercise. No snacking after 7:00, but I did have tortilla chips with one meal... blue corn chips are so delicious! My post-holiday detox, no alcohol, is so far problem-free.)
1/6
1/7
1/8
1/9
1/10
1/116 -
RockinRobyn672 wrote: »@SheilaBoneham Your tip about the after dinner bouillon is a great idea. I will try that next time. I also am trying to make sure I get in enough protein and fiber (35g protein/5g fiber each meal) plus a snack early in the day so that I'm not starving later in the day. I have noticed that on the nights that I'm extra hungry is all about not getting in enough protein/fiber earlier in the day.
@SheliaBoneham and @RockinRobyn672 I like the idea of the low sodium broth. I wonder how hard it would be (for protein) to make egg drop soup? Has anyone tried? I don't have a Chinese restaurant anywhere within 100 miles from me. I would love to know!3 -
Round 210
69 y.o.
Good to be back here and see so many familiar names. Good luck everyone.
SW: 147# GW for this round: 145# consistent
Day/Weight/Comment
1/2 147#
1/3 did not weigh
1/4 145.7#
1/5 145.5# trouble sleeping this week as I’m planning to retire at the end of this year and January marks the beginning of my last last year of a good paycheck. I hate ruminating about the “what ifs”. I got up and made a cup of sleepy tea but didn’t eat! I guess it’s a day at a time for just about everything in life. Planning helps too.
1/6
1/7
1/8
1/9
1/10
1/115 -
I just want to say that I really love reading everyone's journey and how their typical day goes, as well as their social outings. It is fascinating to see how much we are all learning about ourselves in this process and with this challenge. Our triggers, our emotions and how they relate, our hormones, our cravings. All the ups & downs and how we can counteract some of these things. Everyday we are working smarter, not harder. Yay us!!!!6
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Round 210
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 167 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R209 EW= 199.2
R210 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)
R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)
R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)
R210 (01/02/23 thru 01/11/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/01 …..199.2….. ENDING WEIGHT LAST ROUND
01/02 -DNW- (Trend weight DNW)
01/03 -199.8- (Trend weight 199.3)
01/04 -198.8- (Trend weight 199.3) Down one pound today which puts me inching away from The 200’s. I’m happy about that but my trendweight stayed the same. I guess it doesn’t trust me and I don’t blame it. Travel today for cardiac rehab.
01/05 -199.0- (Trend weight 199.2) A touch up but trend weight is down. I am required to eat breakfast before physical therapy (which is early) so I end up with 3 meals instead of two and a long day of eating at that. Luckily, the therapy itself burns a few calories. I also finished putting away the Christmas stuff when I got home, so lots of stairs to the basement. Therapy involves travel and lunch out, but I kept it simple and did not finish it bringing half home for my son. I am noticing that I just can’t eat as much as I used to. I’m often still filling my plate the old way, or ordering out the old way and it has changed to smaller portions. That is a win, my friends! That should yield some results in 2023. I think maybe I am paying more attention to my hunger and stopping when I'm full instead of automatically finishing? I don't know. I'm going to monitor this and try to figure it out. Now, I Just gotta deal with the every other day (and after travel) bloat days and not let them depress me and make me give up! I’m happy today with all my results after 3 days of travel.
01/06 -xxxxx- (Trend weight xxxxx)
01/07 -xxxxx- (Trend weight xxxxx)
01/08 -xxxxx- (Trend weight xxxxx)
01/09 -xxxxx- (Trend weight xxxxx)
01/10 -xxxxx- (Trend weight xxxxx)
01/11 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
deepwoodslady wrote: »RockinRobyn672 wrote: »@SheilaBoneham Your tip about the after dinner bouillon is a great idea. I will try that next time. I also am trying to make sure I get in enough protein and fiber (35g protein/5g fiber each meal) plus a snack early in the day so that I'm not starving later in the day. I have noticed that on the nights that I'm extra hungry is all about not getting in enough protein/fiber earlier in the day.
@SheliaBoneham and @RockinRobyn672 I like the idea of the low sodium broth. I wonder how hard it would be (for protein) to make egg drop soup? Has anyone tried? I don't have a Chinese restaurant anywhere within 100 miles from me. I would love to know!
My friend has! She takes some of the seasonings (I think she adds ginger and something else) and makes almost a roux out of it. Then adds the broth with a little sesame oil. Separates the whites from the yolks. Whisks yolks, then adds to the hot broth before. Then immediately after (assuming broth is not a rolling boil and it's calm), slowly and gently spoons in the egg whites into it. Cooks until whites are cooked through and everything warm.
I would think the key for your goal would be to get the low-sodium broth hot enough to cook the eggs. And be sure to separate them and add them in as above to get the right consistency/egg drop soup feeling.
May not taste quiiiite the same without the extra stuff, but those do add calories. From there, you can adjust the seasonings and add-ins based on calorie needs and personal tastes.3 -
Female, 40, 5'3
OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
Day/Weight/Comment
1/2 - 219
1/3 - 217.4
1/4 - 218.2
1/5 - 217.6
1/6
1/7
1/8
1/9
1/10
1/118 -
SW: 170 pounds: Ultimate Goal weight 145 pounds
10 day goals:
GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge.
Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days.
Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days.
Goal 3: Log my food with 90% consistency.
Goal 4: 20 minutes of movement separate from day to day activities. 80% of the days.x
I want to focus on the things I can control and put less focus on the numbers, but I hope that I can be consistently out of the 170s for 3 days straight by the end of the challenge.
1/1 SW: 170.8
Day/Weight/Comment
1/2 AM Weigh-in 172.0--over a pound up since yesterday--I'll blame it on salty cravings yesterday-pickles, olives, and wonton soup. I also didn't hit the water goal, but yesterday was pre-game so it doesn't count toward this round's goals. I decided to add a movement goal because I have definitely been slacking in that area.
1/3 171.2 I met my daily goals yesterday. But, anticipation of going back to work kept me up all night and when I finally started drifting off my dog got sick. According to Fitbit I got less than 3 hours which isn’t like me. I never gave trouble sleeping and usually get a solid 7-8 hours a night. Getting through today is going to be tough.
1/4 169.8 even though I was exhausted yesterday—I put Holofit on freestyle and did my 20 minutes. I didn’t use a rower and it didn’t feel like a workout but I am sore today so it did something—I did the cycling which is just moving your arms for the freestyle mode—but i through in some dance steps for fun and I actually broke a sweat so im counting it. Still dry so far this year. You’d think I’d feel better because of it but I don’t feel any different. Maybe because of the sleepless night I had on Monday. I got almost 7 hours yesterday but mostly light sleep. My dog is having some intestinal issues and she was up a few times last night. I woke up to a run little gift to clean up in my bedroom this morning.
I’m a lot more prepared for eating today because I finally got to do some grocery shopping. No more holiday leftovers for lunch and dinner.
1/5 169.0 Skipped the movement yesterday but did good on all other fronts. My dog had me up again hours before my alarm. After taking her out 2 times it was too late to go back to sleep so I did a BOD stretch video. I feel so sore all over which is odd because I am not doing any intense workout. I think it might be a combination of sitting so much when I was on vacation last week, and not wearing sneakers. I need to get a new pair. I am either barefoot or wearing boots. All I know is that I am stiff all over and I feel achy and twisted up. . I need to stretch more. Yesterday I made a vegetable soup with some leftovers and it was delicious. Looking forward to having more of it for lunch tomorrow.
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1/118 -
Round 210
Jan 2~Jan 11 2023
My name is Tish.
Age: 66
Height: 5'7.5"
Start Weight 2018: 260
2023 Start Wgt: Don't know(Jan 1)
CW: Don't know
RG: Increase protein and water
Hello everyone. I'm back, at least for a while. I didn't think I'd be absent for this long. 2022 was a very stressful year from beginning to end. New family illnesses and 2 sudden family deaths. I thank the Almighty for bringing me through it. HEALTHY NEW YEAR to all!
■Day1▪Mo Jan 2- ¤
(Sunday•52gProt;48ozs water)
■Day2▪Tu Jan 3-- ¤
(Mon•89g•Prot;48ozs water)
▪Day3▪We •Jan 4- ¤210.7lbs A lot better number than I thought would be. I'll work with it. I need to clean up my diet. I've been back and forth with eating pretty well and eating badly. I never gave up on daily fasting, having 1 or 2 meals a day. I've been at the tipping point of OMAD since my sister died but I just won't do it. Now may be the time.
(Tue• •64g Prot; 64ozs water.
▪Day4▪Th•Jan 5- ¤
One meal. Not the best food.
(Wed• •66gProt; 48ozs water.
▪Day5▪Fr•Jan 6- ¤
(Th• gProt; ozs water)
▪Day6▪Sa•Jan 7- ¤
(Fr•gProt; ozs water)
▪Day7▪Su•Jan 8- ¤
(Sa•gProt; ozs water)
▪Day8▪Mon•Jan 9- ¤
(Su•gProt; ozs water)
▪Day9▪Tu•Jan 10-¤
(Mon•gProt;ozs water)
Day10▪We•Jan 11-¤
(Tu•gProt; ozs water)
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}
▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
Need to find the years info
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
Round 180- 203 EW}Mar 17 2022
7 -
Day/Weight/Comment
Jan 2nd: 168.6
Jan 3rd: 168 insomnia, awake from 2:30 to 4; up at 6 for work at 7:30. reverted to evening over eating. My ? resolution was to reset my evening routines and bedtime but seemed to 'forget' about all that as I vegged infront of the tv.
Jan 4th: 167.4. Day 1 of getting back to 4 days off! It's been 9 weeks since that happened. Even my voice sounds tired. Retrieved my x-country skiis from the shed; been ? close to 20 yrs since I've been on them, but snowshoeing in our sugary snow is just too tedious.
Jan 5th: 165.8
Jan 6th:
Jan 7th:
Jan 8th:
Jan 9th:
Jan 10th:
Jan 11th:
10 -
SW (12/27/22): 150.2lb
1/2 151
1/3 149.2
1/4 148.6
1/5 147.8
1/6
1/7
1/8
1/9
1/10
1/1110 -
Round 210: My second
Highest weight ever: 345 --lost to 210 but have re-gained again
SW at MFP Dec 2022 -- 260
End of last round weight: 257
Day/Weight/Comment
1/2-- 256.8 So far, so good today. Its a long work day today and thats where I struggle the most to stay on track. Working to make better choices!
1/3--258 UGH! Late night snacking while up at work got me. You would think running like a chicken with no head would offset some of those calories....alas...no
1/4 --DNW forgot to weigh before left for work this am and wont be home until tomorrow am to catch up!
1/5--257
1/6
1/7
1/8
1/9
1/10
1/11
Weight +/- total:
Cumulative weight loss:8 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
***
SW RND 210 124.0
1/2 123.0
1/3 124.0 No TMI for 3 days
1/4 124.5 HAPPY BIRTHDAY TO OUR FIRST BORN! Wish we were celebrating together!
1/5 123.0 I think. I’m exhausted after not feeling well since before Christmas and now having young company for 3 days. Staying up way too late and eating out daily. Kids fly back to Iowa this evening, DH is trying to nap in our bed for the first time since shoulders have both been replaced in the last 4 months.9 -
@SModa61 it’s nice to see you back.
@tiabirdie56 I’m sorry the last year has been such a tough one. 🙏🙏
2 -
Here’s a word we all need to commit to memory-
😝9 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Round 210 SW RGW 209.2 EW
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
Round 203 SW 210.6 RGW 209 EW 209.8
Round 204 SW 209.8 RGW 208.4 EW 210
Round 205 SW 210 RGW 208.4EW 208.8
Round 206 208.8 RGW 208 EW
Round 207 skipped
Round 208 skipped
Round 209 skipped
SW: 211.2 1/1/2023 Focus is on sugar and water intake for this round, less sugar and more water.
Day/Weight/Comment
1/2 210. This is a pleasant surprise. I did eat less sugar and I did drink more water. Now to do it again. I always start off well and within a few days I give in to emotional and stress eating. Need to keep myself busy.
1/3 210 I’m very happy that the number did not go up. I did watch my sugar and drank my water but probably had too much sodium. Also not much movement yesterday.
1/4 209.6. Another great day. I know the way this works but I always fail due to emotional eating. My biggest challenge has always been how to channel that into something else and control what I put in my mouth. Looking at planning food and activities one or two days at a time right now and not any further. I want it to become a new habit of better self care.
1/5
1/6
1/7
1/8
1/9
1/10
1/119 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Round 210 SW RGW 209.2 EW
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
Round 203 SW 210.6 RGW 209 EW 209.8
Round 204 SW 209.8 RGW 208.4 EW 210
Round 205 SW 210 RGW 208.4EW 208.8
Round 206 208.8 RGW 208 EW
Round 207 skipped
Round 208 skipped
Round 209 skipped
SW: 211.2 1/1/2023 Focus is on sugar and water intake for this round, less sugar and more water.
Day/Weight/Comment
1/2 210. This is a pleasant surprise. I did eat less sugar and I did drink more water. Now to do it again. I always start off well and within a few days I give in to emotional and stress eating. Need to keep myself busy.
1/3 210 I’m very happy that the number did not go up. I did watch my sugar and drank my water but probably had too much sodium. Also not much movement yesterday.
1/4 209.6. Another great day. I know the way this works but I always fail due to emotional eating. My biggest challenge has always been how to channel that into something else and control what I put in my mouth. Looking at planning food and activities one or two days at a time right now and not any further. I want it to become a new habit of better self care.
1/5 209.6 Stayed the same but that’s great. So far so good today, challenges all around but need to also focus on me.
1/6
1/7
1/8
1/9
1/10
1/119 -
SW:
Day/Weight/Comment
1/2
1/3 150 2 classes of yoga sculpt and tracking all meals for macros. Started drinking more water
1/4 150.6 tracking macros, water. Piloga class
1/5 150.6 tracked, drank water, rest day from gym
1/6
1/7
1/8
1/9
1/10
1/119
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