Just Give Me 10 Days - Round 210
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Round 210 (my 46th)
January 2, 2023 - January 11, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.3 pounds (1/1/23, EO Round 209)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
1/2: 133.8 - Ate at the higher end of my calories, but did a HIT workout and an afternoon walk
1/3: 133.2 - Got both workouts in, but still trying to kick the sugar cravings. Ate within calories.
1/4: 133.6 - Was within calorie goals, but ate almost all my exercise calories back.
1/5: 133.8 -Same ‘ol, same ‘ol story
1/6: -
1/7: -
1/8: -
1/9: -
1/10: -
1/11: -
Total round weight loss/gain to date from EO last round: - 0.5 pounds9 -
@SheilaBoneham I don't really use a recipe for the dip. I just gradually add the ingredients until I get the taste I want. Sometimes I use more djon, sometimes more garlic or salt depending on what I feel like. My last dip was 200g of cottage cheese, 1 teaspoon of djon mustard, 1 teaspoon of minced garlic and salt to taste. I wiz it up with a stick blender and done. I usually only eat 50g at a time with some celery. I hope it works for you.6
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HSW: 211.6 lb (Aug 2021)
SW: 191.1 lb (Oct 2022)
Round 208 ending weight: 175.5 lb (-0.5)
Round 210 goal: To lose 2 pounds.
Round 210 SW: 177.5 lb
Day/Weight/Comment
1/2: 177.0 lb
Finally getting my calories back under control after being careless about it over Christmas and New Year.
1/3: 176.4 lb
Exercised and stayed within calories.
1/4: 175.7 lb
All good again. I am exercising quite a bit. I think I need a rest day though because my body feels tired. That will make it harder to stay under calorie target.
1/5: 174.8 lb
Stayed within calories but it was hard because I didn't have any exercise calories. Drank lots of ginger tea and ate lots of celery with a cottage cheese dip to get by. Started TTOM which always gives me a big loss.
1/6
1/7
1/8
1/9
1/10
1/1111 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209: 256
Day/Weight/Comment
1/2: 256
1/3: 256.2
1/4: 255.2. I feel pretty dehydrated today so I expect that to go up tomorrow after upping my water.
1/5: 254.4.
1/6
1/7
1/8
1/9
1/10
1/1112 -
@RMommy73 have you double checked your calorie intake? Also has anything changed like a new exercise routine? If you are not menopausal then it could be hormone related depending on where you are in your cycle. Typically you need to track your cycle for a few rounds to understand how it reflects on your weight. I know when I am ovulating I gain a lot of weight. It usually comes off when TTOM rolls around so it takes a long time for me to see a loss again.4
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52 yo woman, 5’7”
HW: 230.8
Round 209–Start 182.4, End 181.6 (-0.8)
Round 206 Start: 181.6
Round 210 Goal: 179.0 (-2.6)
Day 1–1/2–182.4 (Trend 181.4). No idea why 🤷♀️
Day 2–1/3–181.4 (T 181.3)
Day 3–1/4–181.0 (T 181.2)
Day 4–1/5–181.6 (T 181.2)
Day 5–1/6
Day 6–1/7
Day 7–1/8
Day 8–1/9
Day 9–1/10
Day 10–1/119 -
JGM10Ds Round 210
(In maintenance)
🍎🍓🍇🥝🫐🥝🍇🍓🍎
🍎🥝JANUARY 2022 🥝🍎
🍎🍓🍇🥝🫐🥝🍇🍓🍎
Definitely on the mend.• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JANUARY focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.2(3 Dec 2022)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 210
Round 209: EW: 132.7
Day/Weight/Comment
02/12: 133.4: Daily Habits🫶
03/12: 131.9: Daily Habits🫶
04/12: 132.1: Daily Habits🫶
05/12: 132.6: Daily Habits🫶
06/12: xxx: Daily Habits
07/12: xxx: Daily Habits
08/12: xxx: Daily Habits
09/12: xxx: Daily Habits
10/12: xxx: Daily Habits
11/01: xxx: Daily Habits
Daily Habits - 2022
Update - January 20231. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
bump1
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👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 195.2
Day/Weight/Comment
1/2 196.8 Cutting back on fruit.
1/3 196.6 Got busy today and didn't eat until evening. I am shocked, usually get alot of cravings.
1/4 196.0 Woke up 0430.
1/5 195.8 Trying to stay busy, back at the gym in the mornings.
1/6
1/7
1/8
1/9
1/10
1/1110 -
quiltingjaine wrote: »Here’s a word we all need to commit to memory-
😝
This is so me !!! I really need to turn this around !!5 -
64 yr young F, 5ft 4 Round 210 (my 142nd). As always, thank you. @QuiltingJaine.
Goal for this round; flying off on holiday 7th Jan, so would like to lose 2 pounds and then hold that whilst we are away – big ask I know, so we'll see! Try to avoid Christmas goodies, just one small treat a day. No binges, keep within calories & macros, try to get walking around the weather (don't like walking in the rain!!!)Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
SW: 137.4
Day/Weight/Comment
1/2 137.4 – 9.51 miles walked yesterday, supposed not to rain, but last 10 mins it started & we got wet!! Stayed within limits and an early night last night to catch up on lose of sleep New Year's Eve, up bright eyed & bushy tailed this morning ready for a lovely DRY ! long walk.
1/3 136.6 – 12.6 miles walked, good food day.
1/4 136.6 – 4.59 miles walked.
1/5 137.8 – major chocolate/xmas goodies binge, must stop this, even walking 12.98 miles didn't offset!
1/6 137.8 – slight improvement, but need to get better. Travelled up to child mind little DGS & do the school run again for his brother, took him to a taster gymnastics session for 3-4 year olds, he loved it!! Enrolled him for the remainder of the school term.
1/7
1/8
1/9
1/10
1/11
I'M WORTH IT !!
ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?゚ムヘ9 -
Hi everyone, I’m Amanda. I did these 10 day challenges all through last summer and most of fall. I stopped due to some medical issues in November and I really missed it but just couldn’t swing it. Anyway, I’m back, having gained 5 pounds but still with the medical issue. So, I’m giving this a try again as this is the challenge that works the best for me!
Good luck to everyone!
OSW: 250
1/2 SW: 205.6
UGW: 150 ish
1/11 GW: 204.6
1/2: 205.6
1/3: 203.6
Not sure where this woosh is from but I’ll take it!
1/4: 204.4
1/5: 203.3
Yesterday was a tough day medical wise and I really, really wanted to drown my sorrows in dark chocolate. After much internal debate I chose 1 Oz of dark chocolate and a strawberry smoothie. It did the trick but the chocolate would have too 🫤
1/6: 203.1
Went to bed hungry last night, which has not happened in many, many months. I think my body wants to stress eat.
1/7:
1/8:
1/9:
1/10:
1/11:11 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
1/2 186.2
1/3 185.2
1/4 185.2
1/5 185.6
1/6 185.4 my calories were good and my workouts on point. I’m being generous with my calories in the evening meal while I focus on making sure it’s a protein rich salad. I should be able to shave calories off until I hit the sweet spot of deliciousness, filling and low calorie. I’m one of those weirdos that hates cooking and can eat the same thing most days when I’m focused on food for fuel. Because I have a history of disordered eating I’m working on not panicking and being overly restrictive.10 -
My name is Liz and I’m really struggling with motivation. This is the biggest I’ve ever been.
SW: 229.4
Day/Weight/Comment
1/2- 227.0 - I did ok yesterday. Finally got up and moving!
1/3- 228.4- I had a dinner out with drinks and not the best of food. I didn’t sleep well and I’m back to my normal schedule so I’m weighting in 5 hours earlier today.
1/4- 228.0 - I had a good day tracking and drinking water but I struggled with sleep again.
1/5- 227.0- I had a great day and finally had a great nights sleep!
1/6- 226.8
1/7
1/8
1/9
1/10
1/1110 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 171st Round!
I need to work on the holiday weight gain.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NY, Cassie and Fiona get covid
SW: 149.5
Day/Weight/Comment
1/02 - DNW
1/03 - 149.5
1/04 - 149.5
1/05 - DNW
1/06 - 148.5
1/07
1/08
1/09
1/10
1/11
13 -
42yo female
Maryland
Starting weight 146 (heaviest I’ve been in 3 years)
1/2- 146.0
1/3 - 146.0
1/4 - 146.0 — am eating well, counting calories and exercising so hopefully this moves soon…
1/5 - 146.0 - I mean, this is crazy now. Hasn’t moved either way at all.
1/6 - 145.2 - yay some movement! Have been very disciplined this week about counting calories
1/7
1/8
1/9
1/10
1/1113 -
SW: 146.4
Day/Weight/Comment
1/2: 148.2
1/3: 147.8
1/4: 147.4
1/5: 145.6
1/6: 146.4 - Ugh! Almost a pound up from yesterday and back to my SW. I even worked out on the Peloton. We did, however, go out for dinner since it was date night for us. It was probably the squash bisque that had the extra calories but it was delicious. I only had one glass of wine instead of the normal two.
1/7:
1/8:
1/9:
1/10:
1/11:
11 -
74 year old year old great grandmother (5'2")
1/6/2023-119.0--at fake Holland American island in Bahamas.
Still not sure if the weight is correct as I am using my travel scale.
Tomorrow I will arrive home and assess how well my maintenance plan is working and if I need to tweak it.- thanks again for all the support.9 -
Female, 40, 5'3
OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
Day/Weight/Comment
1/2 - 219
1/3 - 217.4
1/4 - 218.2
1/5 - 217.6
1/6 - 217.6 - I haven't been making good choices food wise for a couple days. Hoping to get back to following my daily calorie goal
1/7
1/8
1/9
1/10
1/119 -
57, 5’5
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140
1/2-DNW
1/3-DNW
1/4-164
1/5-163
1/6-163-Made Broccoli Cheddar Soup yesterday and had a light dinner. I am making Green Chicken Enchilada Soup today. Still waiting for the rest of the fabric for MIL’s quilt to show up. DH wants to take a ride to the mountains to see the snow today and since it’s during the week, not much will be open, so we may pack a lunch. Lots of sitting/ riding in a car.8
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