24 Hours of Exercise per Month Challenge -JANUARY 2023

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Jan:
    1: Rest
    2: 60 min's lifting and cardio
    3: 120 mins shoveling snow
    4: 60 min's lifting and cardio
    5: 60 min's lifting and cardio

    7 / 24+
  • Skyleen75
    Skyleen75 Posts: 419 Member
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    Get 24hrs or get stronger trying!

    1/1 rest day
    1/2 2hr full body strength w/core
    1/3 1.75 hr spin split am/pm
    1/4 2hrs full body strength w/cardio bursts

    5.75/24
  • jjlbrick
    jjlbrick Posts: 233 Member
    edited January 2023
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    Can I join I’ve done nearly 5 hours this month.
  • josishad6
    josishad6 Posts: 47 Member
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    1/1: 20 min light jog
    1/2: 20 min light jog; 15 min HIIT
    1/3: 20 min light jog
    1/4: 60 min walk
    1/5: 60+ min cardio (walk/jog/cycle)

    TOTAL: 3 hrs & 15 min
  • Vsshapiro
    Vsshapiro Posts: 40 Member
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    January 5, 2023 - Rest day.

    Grand total: 8.25hrs/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    January 5: 65 minutes cardio, 5 minutes isometric stands

    Total: 5 hrs 56 min/24+
  • Skyleen75
    Skyleen75 Posts: 419 Member
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    Get 24hrs or get stronger trying!

    1/1 rest day
    1/2 2hr full body strength w/core
    1/3 1.75 hr spin split am/pm
    1/4 2hrs full body strength w/cardio bursts
    1/5 1hr spin and 1hr restorative yoga

    7.75/24
  • josishad6
    josishad6 Posts: 47 Member
    edited January 2023
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    1/1: 20 min jog
    1/2: 20 min jog; 15 HIIT
    1/3: 20 min jog
    1/4: 1 hr walk
    1/5: 1 hr (walk/jog/cycle)
    1/6: 1 hr (walk/jog)

    TOTAL: 4 hrs & 15 min
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    January 6: 65 minutes cardio, 20 minutes planks, isometrics and reps

    Total: 7 hrs 21 min/24+
  • lislisa123
    lislisa123 Posts: 580 Member
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    Jan1: 1hr 6mins
    Jan2: 48mins
    Jan3: 1hr
    Jan4: 30mins
    Jan5: 1hr 30mins
    Jan6: break
    Total so far: 3hrs and 48mins
  • arzoosana83
    arzoosana83 Posts: 192 Member
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    Jan 3 - 60 mins cardio
    Jan 6 - 60 mins cardio
  • Skyleen75
    Skyleen75 Posts: 419 Member
    Options
    Get 24hrs or get stronger trying!

    1/1 rest day
    1/2 2hr full body strength w/core
    1/3 1.75 hr spin split am/pm
    1/4 2hrs full body strength w/cardio bursts
    1/5 1hr spin and 1hr restorative yoga
    1/6 45min quads and glutes

    8.5/24
  • Vsshapiro
    Vsshapiro Posts: 40 Member
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    January 6, 2023 - Full body weights 60 min
    January 7, 2023- Rest day

    Grand total: 9.25hrs/24hrs
  • josishad6
    josishad6 Posts: 47 Member
    Options
    1/1: 20 min jog
    1/2: 20 min jog; 15 HIIT
    1/3: 20 min jog
    1/4: 1 hr walk
    1/5: 1 hr walk/jog/cycle
    1/6: 1 hr walk/jog
    1/7: 1 hr jog/walk; 15 HIIT

    TOTAL: 5 hrs & 30 min
  • arzoosana83
    arzoosana83 Posts: 192 Member
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    Jan 3 - 60 mins cardio
    Jan 6 - 60 mins cardio
    Jan 7 - 60 mins cardio
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Jan
    6: 60 min's lifting and cardio
    7: 60 min's snow / ice removal
    8: 60 min's lifting and cardio

    12 / 24+
  • Skyleen75
    Skyleen75 Posts: 419 Member
    Options
    Get 24hrs or get stronger trying!

    1/1 rest day
    1/2 2hr full body strength w/core
    1/3 1.75 hr spin split am/pm
    1/4 2hrs full body strength w/cardio bursts
    1/5 1hr spin and 1hr restorative yoga
    1/6 45min quads and glutes
    1/7 1hr kickboxing
    1/8 45min obstacle course w/friends

    10.25/24hrs
  • josishad6
    josishad6 Posts: 47 Member
    Options
    1/1: 20 min jog
    1/2: 20 min jog; 15 min HIIT
    1/3: 20 min jog
    1/4: 1 hr walk
    1/5: 1 hr walk/jog/cycle
    1/6: 1 hr walk/jog
    1/7: 1 hr jog/walk; 15 min HIIT
    1/8: 45 min cardio; 20 min kettlebell

    TOTAL: 6 hrs & 35 min
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
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    Week 1 Update 🎉

    1/2: 1 hour Orangetheory
    1/4: 1 hour Orangetheory
    1/6: 1 hour Orangetheory
    1/8: 3 hour 40 min hike

    Week 1 total: 6 hours 40 mins / 24 hours
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    January 7-8: 55 +60 minutes cardio, 20 +15 minutes planks, isometrics and reps

    Total: 10 hrs 01 min/24+

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