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24 Hours of Exercise per Month Challenge -JANUARY 2023

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Replies

  • josishad6
    josishad6 Posts: 47 Member
    1/1: 20 min jog
    1/2: 20 min jog; 15 HIIT
    1/3: 20 min jog
    1/4: 1 hr walk
    1/5: 1 hr walk/jog/cycle
    1/6: 1 hr walk/jog
    1/7: 1 hr jog/walk; 15 HIIT
    1/8: 45 min cardio; 20 kb
    1/9: 65 min walk; 20 min jog
    1/10: 1 hr walk/jog
    1/11: 1 hr walk/cycle
    1/12: 1 hr walk/jog/cycle

    TOTAL: 11 hrs
  • Skyleen75
    Skyleen75 Posts: 876 Member
    Get 24hrs or get stronger trying!

    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga

    16.25/24
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 12, 2022: 75 min yoga, 30 min cycle

    Cumulative: 16 hrs / 24 hrs
  • nossmf
    nossmf Posts: 13,267 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical

    Goal: 24h
    Cumulative: 9h 50m
  • Skyleen75
    Skyleen75 Posts: 876 Member
    Get 24hrs or get stronger trying!

    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength

    17/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 12: 56 minutes
    January 13: 86 minutes

    Total: 13 hrs 38 min/24+
  • josishad6
    josishad6 Posts: 47 Member
    1/1: 20 min jog
    1/2: 20 min jog; 15 HIIT
    1/3: 20 min jog
    1/4: 1 hr walk
    1/5: 1 hr walk/jog/cycle
    1/6: 1 hr walk/jog
    1/7: 1 hr jog/walk; 15 HIIT
    1/8: 45 min cardio; 20 min kettlebell
    1/9: 65 min walk; 20 min jog
    1/10: 1 hr walk/jog
    1/11: 1 hr walk/cycle
    1/12: 1 hr walk/jog/cycle
    1/13: 1 hr walk/jog

    TOTAL: 12 hrs
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 13, 2022: 60 min. Full body weights
    January 14. 2022: Rest day

    Cumulative: 17 hrs / 24 hrs
  • josishad6
    josishad6 Posts: 47 Member
    1/14: 30 min light jog; 30 min cycling

    Week 1: 5.5 hrs
    Week 2: 7.5 hrs

    TOTAL: 13 hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 14: 60 minutes cardio, 20 minutes planks etc

    Total: 14 hrs 58 min/24+
  • josishad6
    josishad6 Posts: 47 Member
    edited January 2023
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    1/15: 25 min light jog; 20 min HIIT (upper body); 30 min cycling

    TOTAL: 14 hrs & 15 min
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 15: 62 minutes cardio, 20 minutes planks etc

    Total: 16 hrs 20 min/24+
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 15, 2023: cyclebar 45 min

    Cumulative: 17.75 / 24 hrs
  • spirittrail
    spirittrail Posts: 261 Member
    I found this thread on January 10th...a rest day. On that date I had accumulated 5 hours. I was going to wait until February, but it was encouraging to read that beginning mid month still counted! Just adjust number of hours proportionately. 😊 My exercise consists of the eleptical machine, calisthenics, strength training, aerobics and yoga. It changes daily. Today, the 15th....I am able to add an additional 2 hours and 50 minutes. My goal for January 31st is 15 hours.

    January 15th....TOTAL 8 hrs 50m GOAL 15 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Jan:
    13: swapping back to days after 5 months of night's
    14: see above / rest
    15: see above / rest
    16 : 60 min's lifting and cardio

    18 / 24+
  • Skyleen75
    Skyleen75 Posts: 876 Member
    Get 24hrs or get stronger trying!

    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength
    1/14 60 min kickboxing
    1/15 rest

    18/24
  • nossmf
    nossmf Posts: 13,267 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical

    Goal: 24h
    Cumulative: 12h 20m
  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    1/15: 25 min light jog; 20 min HIIT (upper body); 30 min cycling
    1/16: 25 min light jog; 20 min HIIT (lower body); 15 min brisk walk

    TOTAL: 15 hrs & 15 min
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    Week 2 update:

    Wasn’t able to get to the gym this past week, but added some time today! Looking forward to getting back to it this week 🎉

    1/16: 45 minutes at the gym

    Week 1 total: 6 hours 40 mins
    Week 2 total: 45 mins
    January total: 7 hours 25 mins / 24 hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 16: 51 minutes cardio, 20 minutes planks etc

    I don't go to the gym, exercise at home mostly, or walk outside.

    Total: 17 hrs 11 min/24+
  • Skyleen75
    Skyleen75 Posts: 876 Member
    Get 24hrs or get stronger trying!

    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength
    1/14 60 min kickboxing
    1/15 rest
    1/16 2hrs full body strength w/ core focus

    20/24
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 16, 2023: 45 min jabs and 75 min yoga

    Cumulative: 19.75 / 24 hrs
  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    1/15: 25 min light jog; 20 min HIIT (upper body); 30 min cycling
    1/16: 25 min light jog; 20 min HIIT (lower body); 15 min brisk walk

    1/17: 15 min yoga; 1 hr cycling; 30 min brisk walk

    TOTAL: 17 hrs
  • nossmf
    nossmf Posts: 13,267 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill

    Goal: 24h
    Cumulative: 13h 20m

  • britneyd109
    britneyd109 Posts: 331 Member
    1/17
    Treadmill and Strength
    51mins

    9.35/24
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 17, 2023: 30 min cyclebar

    Cumulative: 20.25hrs/ 24 hrs
  • Skyleen75
    Skyleen75 Posts: 876 Member
    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength
    1/14 60 min kickboxing
    1/15 rest
    1/16 2hrs full body strength w/ core focus
    1/17 2hrs spin split am/pm

    22/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 17: 60 minutes cardio, 15 minutes planks etc

    Total: 18 hrs 26 min/24+
  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    1/15: 25 min light jog; 20 min HIIT (upper body); 30 min cycling
    1/16: 25 min light jog; 20 min HIIT (lower body); 15 min brisk walk
    1/17: 15 min yoga; 1 hr cycling; 30 min brisk walk

    1/18: 30 min cycling; 35 min jog/brisk walk


    TOTAL: 18+ hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 18: 43 minutes cardio, 21 minutes planks etc

    Total: 19 hrs 30 min/24+

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