We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

24 Hours of Exercise per Month Challenge -JANUARY 2023

1246

Replies

  • nossmf
    nossmf Posts: 13,153 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical

    Goal: 24h
    Cumulative: 14h 20m
  • Skyleen75
    Skyleen75 Posts: 864 Member
    edited January 2023
    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength
    1/14 60 min kickboxing
    1/15 rest
    1/16 2hrs full body strength w/ core focus
    1/17 2hrs spin split am/pm
    1/18 2hrs full body strength w/cardio


    24/40
    Upping my goal to beast mode
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 18, 2023: 45 min Full body weights

    Cumulative: 21 hrs/ 24 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Jan:
    17: 60 min's lifting and cardio
    18: 180 mins snow removal

    22 / 24+
  • britneyd109
    britneyd109 Posts: 331 Member
    Stationary bike and treadmill
    1hr 21mins

    10.7/24
  • nossmf
    nossmf Posts: 13,153 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical
    19 Jan: 1h elliptical

    Goal: 24h
    Cumulative: 15h 20m
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 1/18
    Username: murdog3t
    Log food: โœ…
    7500 steps: โŒ
    45min exercise: โœ…
    30 min walk: โœ…
    20 g carbs : โœ…


    30sec countertop plank x 4
    Isometric exercise x15 min
    Meditation ๐Ÿง˜โ€โ™€๏ธ x15 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Jan:
    19: 120 mins snow removal

    24 / 24+
  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    1/15: 25 min light jog; 20 min HIIT (upper body); 30 min cycling
    1/16: 25 min light jog; 20 min HIIT (lower body); 15 min brisk walk
    1/17: 15 min yoga; 1 hr cycling; 30 min brisk walk
    1/18: 30 min cycling; 35 min jog/brisk walk
    1/19: 1hr jog/walk; 30 min cycling

    TOTAL: 19.5 hrs
  • Skyleen75
    Skyleen75 Posts: 864 Member
    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength
    1/14 60 min kickboxing
    1/15 rest
    1/16 2hrs full body strength w/ core focus
    1/17 2hrs spin split am/pm
    1/18 2hrs full body strength w/cardio
    1/19 1hr spin

    25/40
    Upping my goal to beast mode
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 19, 2023: 30 min cyclebar

    Cumulative: 21.50hrs/ 24 hrs
  • nossmf
    nossmf Posts: 13,153 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical
    19 Jan: 1h elliptical
    20 Jan: 25m treadmill, 40m elliptical, 30m walking dog

    Goal: 24h
    Cumulative: 16h 55m

  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    1/15: 25 min light jog; 20 min HIIT (upper body); 30 min cycling
    1/16: 25 min light jog; 20 min HIIT (lower body); 15 min brisk walk
    1/17: 15 min yoga; 1 hr cycling; 30 min brisk walk
    1/18: 30 min cycling; 35 min jog/brisk walk
    1/19: 1hr jog/walk; 30 min cycling
    1/20: 1 hr jog/walk

    TOTAL: 20.5 hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 19: 10 minutes walking
    January 20: 22 minutes cardio, 54 minutes dumbbells workout and planks etc

    Total: 20 hrs 56 min/24+
  • Skyleen75
    Skyleen75 Posts: 864 Member
    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength
    1/14 60 min kickboxing
    1/15 rest
    1/16 2hrs full body strength w/ core focus
    1/17 2hrs spin split am/pm
    1/18 2hrs full body strength w/cardio
    1/19 1hr spin
    1/20 1hr upper body strength & abs

    26/40
    Upping my goal to beast mode
  • Skyleen75
    Skyleen75 Posts: 864 Member
    1/11 2hrs full body strength w/cardio bursts
    1/12 1hr spin and 1hr vinyasa yoga
    1/13 45min upper body strength
    1/14 60 min kickboxing
    1/15 rest
    1/16 2hrs full body strength w/ core focus
    1/17 2hrs spin split am/pm
    1/18 2hrs full body strength w/cardio
    1/19 1hr spin
    1/20 1hr upper body strength & abs
    1/21 4hr charity spin-a-thon OUCH

    30/40
    Upping my goal to beast mode
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 19: 10 minutes walking
    January 21: 76 minutes cardio, 15 minutes planks etc

    Total: 22 hrs 27 min/24+
  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    Week 3: 9 hrs (including 20 min HIIT & 70 min of cardio today)

    TOTAL: 22 hrs
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 20, 2023: rest
    January 21. 2023: rest

    Cumulative: 21.50hrs/ 24 hrs
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    Week 3 update:
    - 1/18: 1 hour Orangetheory
    - 1/20: 1 hour Orangetheory
    - 1/21: 5 hour hike

    Week 1 total: 6 hours 40 mins
    Week 2 total: 45 mins
    Week 3 total: 7 hours
    January total: 14 hours 25 mins / 24 hrs
  • nossmf
    nossmf Posts: 13,153 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)
    7 Jan: 35m elliptical, 1h lifting (full-body)
    9 Jan: 1h lifting (legs)
    10 Jan: 1h lifting (back)
    11 Jan: 45m elliptical
    12 Jan: 45m elliptical, 15m stationary bike
    13 Jan: 20m treadmill, 40m elliptical
    14 Jan: 1h elliptical, 30m walking dog
    16 Jan: 1h elliptical
    17 Jan: 1h treadmill
    18 Jan: 1h elliptical
    19 Jan: 1h elliptical
    20 Jan: 25m treadmill, 40m elliptical, 30m walking dog
    21 Jan: 30m grocery shopping
    22 Jan: 30m walking dog

    Goal: 24h
    Cumulative: 17h 55m
  • spirittrail
    spirittrail Posts: 261 Member
    This week I made a real effort to get in my full three hours. Exercise consisted of aerobics, calisthenics and yoga.
    THIS WEEK....3 Hours.....added to last week's 2 hours 50 m Began January 10th with 5 hours

    TOTAL...10 hrs 50 m GOAL....15 HOURS for January
  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    Week 3: 9 hrs
    1/22: ๐Ÿ›Œ ๐Ÿ’ค

    TOTAL: 22 hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 22: 60 minutes cardio

    Total: 23 hrs 27 min/24+
  • Skyleen75
    Skyleen75 Posts: 864 Member
    Get 24hrs or get stronger trying

    1/22 1hr upper body strength & abs

    31/40
    Upping my goal to beast mode
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 22: aerobic workout dvd 1 hour

    Cumulative: 22.50hrs/ 24 hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 23: 60 minutes cardio, 20 minutes planks etc

    Total: 24 hrs 47 min/24+
  • Skyleen75
    Skyleen75 Posts: 864 Member
    Get 24hrs or get stronger trying

    1/22 1hr upper body strength & abs
    1/23 1hr core strength

    32/40hrs
    Upping my goal to beast mode
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 23: aerobic workout dvd 30 mins and total body gym workout 1 hr.

    Cumulative: 24hrs/24 hrs
  • josishad6
    josishad6 Posts: 47 Member
    Week 1: 5.5 hrs
    Week 2: 7.5 hrs
    Week 3: 9 hrs
    1/22: ๐Ÿ›Œ ๐Ÿ’ค
    1/23: 1 hr brisk walk

    TOTAL: 23 hrs

Categories