24 Hours of Exercise per Month Challenge -JANUARY 2023

2 Jan: 30m shovel snow, 1h lifting (legs)
3 Jan: 1h lifting (back)
4 Jan: 1h lifting (chest)
7 Jan: 35m elliptical, 1h lifting (full-body)
9 Jan: 1h lifting (legs)
10 Jan: 1h lifting (back)
11 Jan: 45m elliptical
12 Jan: 45m elliptical, 15m stationary bike
13 Jan: 20m treadmill, 40m elliptical
14 Jan: 1h elliptical, 30m walking dog
16 Jan: 1h elliptical
17 Jan: 1h treadmill
18 Jan: 1h elliptical

Goal: 24h
Cumulative: 14h 20m

January 18, 2023: 45 min Full body weights

Cumulative: 21 hrs/ 24 hrs

Stationary bike and treadmill
1hr 21mins

10.7/24

Date: 1/18
Username: murdog3t
Log food: ✅
7500 steps: ❌
45min exercise: ✅
30 min walk: ✅
20 g carbs : ✅


30sec countertop plank x 4
Isometric exercise x15 min
Meditation 🧘‍♀️ x15 min

Week 1: 5.5 hrs
Week 2: 7.5 hrs
1/15: 25 min light jog; 20 min HIIT (upper body); 30 min cycling
1/16: 25 min light jog; 20 min HIIT (lower body); 15 min brisk walk
1/17: 15 min yoga; 1 hr cycling; 30 min brisk walk
1/18: 30 min cycling; 35 min jog/brisk walk
1/19: 1hr jog/walk; 30 min cycling

TOTAL: 19.5 hrs

January 19, 2023: 30 min cyclebar

Cumulative: 21.50hrs/ 24 hrs

Week 1: 5.5 hrs
Week 2: 7.5 hrs
1/15: 25 min light jog; 20 min HIIT (upper body); 30 min cycling
1/16: 25 min light jog; 20 min HIIT (lower body); 15 min brisk walk
1/17: 15 min yoga; 1 hr cycling; 30 min brisk walk
1/18: 30 min cycling; 35 min jog/brisk walk
1/19: 1hr jog/walk; 30 min cycling
1/20: 1 hr jog/walk

TOTAL: 20.5 hrs

1/11 2hrs full body strength w/cardio bursts
1/12 1hr spin and 1hr vinyasa yoga
1/13 45min upper body strength
1/14 60 min kickboxing
1/15 rest
1/16 2hrs full body strength w/ core focus
1/17 2hrs spin split am/pm
1/18 2hrs full body strength w/cardio
1/19 1hr spin
1/20 1hr upper body strength & abs

26/40
Upping my goal to beast mode

January 19: 10 minutes walking
January 21: 76 minutes cardio, 15 minutes planks etc

Total: 22 hrs 27 min/24+

January 20, 2023: rest
January 21. 2023: rest

Cumulative: 21.50hrs/ 24 hrs

2 Jan: 30m shovel snow, 1h lifting (legs)
3 Jan: 1h lifting (back)
4 Jan: 1h lifting (chest)
7 Jan: 35m elliptical, 1h lifting (full-body)
9 Jan: 1h lifting (legs)
10 Jan: 1h lifting (back)
11 Jan: 45m elliptical
12 Jan: 45m elliptical, 15m stationary bike
13 Jan: 20m treadmill, 40m elliptical
14 Jan: 1h elliptical, 30m walking dog
16 Jan: 1h elliptical
17 Jan: 1h treadmill
18 Jan: 1h elliptical
19 Jan: 1h elliptical
20 Jan: 25m treadmill, 40m elliptical, 30m walking dog
21 Jan: 30m grocery shopping
22 Jan: 30m walking dog

Goal: 24h
Cumulative: 17h 55m

Week 1: 5.5 hrs
Week 2: 7.5 hrs
Week 3: 9 hrs
1/22: 🛌 💤

TOTAL: 22 hrs

Get 24hrs or get stronger trying

1/22 1hr upper body strength & abs

31/40
Upping my goal to beast mode

January 23: 60 minutes cardio, 20 minutes planks etc

Total: 24 hrs 47 min/24+

January 23: aerobic workout dvd 30 mins and total body gym workout 1 hr.

Cumulative: 24hrs/24 hrs