Just Give Me 10 Days - Round 212
Replies
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Female - 51yrs - 5'5"
SW:186.8
Day/Weight/Comment
1/22-186.8
1/23 - 187.6 - we did homemade pizza last night...carbs and salty meat...rest of the day was good
1/24 - 185.8 - good way to start the day!
1/25
1/26
1/27
1/28
1/29
1/30
1/317 -
quiltingjaine wrote: »@tishawj WELCOME BACK! I remember you from early in this thread. I think my first post was round 6 or 7 in June, 2017.
Yes! I'm pretty sure I started March 2017 the last time...hopefully it works as well this time!3 -
SW: 147.5
GW: 135
Day/Weight/Comment
1/22 147.2 yoga, water, going to try to eat mostly protein at 49er game party
1/23 148 sculpt class, tracking
1/24 148.2 bodysculpt class, tracking
1/25
1/26
1/27
1/28
1/29
1/30
2/1
6 -
Hi all,
I am fighting something, with coughing, sniffles and fatigue, a headache... I managed to have a good day anyway, and I exercised and ate on plan. I'm feeling quite pleased with myself!
I hope others are doing well and accomplishing goals, too!
SW: 200
Day/Weight/Comment
1/22 200 (Big plans to sit at my desk, mark assignments and enter marks for mid-terms. Sheesh. Will try to get up and run up and down stairs every 20-30 mins. Made lentil soup and chicken bone broth yesterday, so I have something warm, nourishing, filling and not too caloric for quick meals/snacks this week!)
1/23 199 (Nutrition and exercise good, but too much work to do weight training today. Cardio only. Feeling a bit under the weather, so I may be fighting something. There is so much going around at school.)
1/24 199 (I am coming down with something, so it has been hard not to eat everything in sight! When I’m sick I often do not make good choices and struggle to exercise. I exercised and ate well today. Whew!)
1/25
1/26
1/27
1/28
1/29
1/30
1/318 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
01/20 - 151.6 at 5:20 a.m. ...Grandson Duty!! then 60 min workout w/trainer
01/21 - 150.6 at 6:30 a.m. ...Grandson Duty!! 6.24 miles in 115 mins
Day/Weight/Comment
01/22 - 149.0 at 7:50 a.m. ...7.24 miles in 133 mins in the freezing, cold brutal wind!!!
01/23 - 149.8 at 5:20 a.m. ...Grandson Duty!! then 60 min workout w/trainer
01/24 - 148.7 at 5:20 a.m. ...Grandson Duty!! then rest day!
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -
Chris8 -
HW 208
GW 148
Round 212 SW: 203.1
Day/Weight/Comment
1/22 203.1
1/23 202.4
1/24 203.4 Tomorrow will be better!
1/25 202.3
1/26
1/27
1/28
1/29
1/30
1/3110 -
Christine from Burlington, Ontario, Canada 😊
2nd Round
Age 53, 5’5”
Heaviest- 345+ lbs (my highest known weight prior to gastric bypass in Aug 2005)
Weight Aug 2006: 170 lbs.
Weight in Jan 2022: 219 lbs
Weight at beginning of 1st Round: 157.6 lbs
Current Weight- 156 lbs
Goal Weight- 150 lbs (TBD)*
This week's daily goals: 90 grams of protein, 8 cups fluid, iron/supplements, 10 mins meditation.**
1/22- 156.0 lbs, took iron, took supplements, 85 g protein, 7 cups fluid, forgot to meditate. I spent the entire day cleaning my apartment (other than a long dog walk).
1/23 – 156.4 lbs, took supplements but forgot about iron, 66 g protein, 7 cups of fluid and I forgot to mediate again.
Feeling a bit discouraged.
1/24 – 155.2 lbs, took iron, took supplements, 65 g protein and 5 cups fluid. No meditation. Sheesh!
1/25
1/26
1/27
1/28
1/29
1/30
1/31
*I have been in touch with the office of my bariatric surgeon and will have an initial consultation on Feb 15th where I will discuss an appropriate goal weight to maintain and also book an appointment with their dietitian.
**thoughts for next challenge: journalling, affirmations, band/strength exercises, Grow With Jo videos on cold days, zero work absences, 12K steps
9 -
Hello, I’m Amanda. I did great with these 10 day challenges in the summer and the fall but some things have changed health wise and I’m finding it harder to lose the weight. Here’s hoping for a more positive outcome this time around.
OSW: 250 lbs
1/22 SW: 204.4
1/31 GW: 203.4
1/22: 204.4
Up a little bit due to celebratory pizza last night but this will come off. It was a really good reason to celebrate and you can’t miss big milestones in life!
1/23: 201.7 (!)
Weighed myself twice. Hopefully I can stay here!
1/24: 200.7 (!)
Again, weighed myself twice. Bodies are so strange!
(I also realized yesterday I put my weight in as 101, not 201…lol)
1/25: 201.7
Up, down, up, down. Overall a downward trend this round.
7 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
R211 EW 186.6
1/22 188.8
1/23 188.9
1/24 185.8
1/25 186.6 little bump is expected as DH decided last minute that he wanted to go out for Italian yesterday. I focused on a giant salad but it was a calorie bomb salad. I also repeatedly tasted the appetizer and scarfed down a few garlic knots. No bad feelings, it was yummy and a girl’s gotta eat!4 -
64 yr young F, 5ft 4 Round 212 (my 144th). As always, thank you. @QuiltingJaine.
Goal for this round; aimimg to lose a pound and a half. No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
SW: 137.8
Day/Weight/Comment
1/22 137.8 – good start to the round, hope it's not just because I had a lie in after a late night and therefore weighed in late – the scale initially showed yesterday's weight 138.2 & then dropped down to 137.8 – I'll take it !! I'll stay strong today to try to retain this number.
1/23 137.8 – 7.73 miles walked. ¼ exercise calories eaten back.
1/24 137.8 – 11.58 miles walked, just over half of exercise calories eaten back. Started with a croaky, sore throat & cough, trying to shake it off from getting hold of me.
1/25 137.8 – 10.74 miles, a third of exercise calories eaten back. Started to feel pretty worse as the day went on, had an awful night; sore throat, wracking cough, temperature, multiple weird dreams!! Going to try a gentle walk later as I think the fresh air will do me good.
1/26
1/27
1/28
1/29
1/30
1/ 31
I'M WORTH IT !!
ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ7 -
56, 5'2"
R212 Starting Weight 144.0
R212 Goal Weight: 142.0
1/22 143.6 Trying to stick to a 'somewhat' intermittent fasting schedule. Eating the majority of my food before 2pm really seems to work well for me. I've been trying to get my husband on board with this too, but he's having a hard time mentally letting go of the dinnertime meal.
1/23 143.8
1/24 143.0
1/25 142.6
1/26
1/27
1/28
1/29
1/307 -
Round 212
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 169 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R211 EW= 196.4
R212 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)
R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)
R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)
R210 (01/02/23 thru 01/11/23) = -0.8 LOST (Ending Weight 198.6)
R211 (01/12/23 thru 01/21/23) = -2.2 LOST (Ending Weight 196.4)
R203 thru R212 (10/24/22 thru 01/31/23) = -xxx LOST (Ending Weight 202.0)
Day/Weight/Comment
01/21 …..196.4….. ENDING WEIGHT LAST ROUND
01/22 -197.4- (Trend weight 197.8)
01/23 -198.2- (Trend weight 197.8)
01/24 -197.8- (Trend weight 197.8) An improved diet yesterday over the soup, but it honestly could have been even better. However, I logged every BLT staying faithful to the overall process. I bought mixed nuts (with no cheap peanuts mixed in) for healthy fat/hunger control. I portioned them out in snack-sized bags to take when traveling or for home snacking but it’s a LOT of calories for such a small measured portion. Too tempting to eat more than one baggie. I don’t think I’ll buy them again as they became a “diet” food I cheated with last night. I’ll stick to the almonds that I count before I eat. They are not nearly as tempting and are more effective overall in my opinion. Family doctor today for what is usually my worst A1C glucose test of the year (after the holidays!) This appointment was required before she would give me my referral and pre-authorization to see the dietician for my diabetes. She knows how bad my glucose levels are, but I guess everyone wants to share in the dollar.
01/25 -197.6- (Trend weight 197.8) My A1C was 10 point something at the drs yesterday. After I heard the number 10 I just couldn’t hear anything else for a few moments. I knew it would be worse after the holidays and all! I’ve got a lot of work to do. I got my old treadmill back last night from the folks who bought my house 2 years ago. They saw me looking for one on facebook and even brought it to me. My cardiac rehab therapists are going to be very happy.
01/26 -xxxxx- (Trend weight xxxxx)
01/27 -xxxxx- (Trend weight xxxxx)
01/28 -xxxxx- (Trend weight xxxxx)
01/29 -xxxxx- (Trend weight xxxxx)
01/30 -xxxxx- (Trend weight xxxxx)
01/31 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
[/spoiler]
8 -
Round 212
69 yo; 5’5”
SW: 145#
GW for Round: 144#
Day/Weight/Comment
1/22 144.8#
1/23 144.4# Hoping for a trend. I’m working at the office where it’s easier to follow my plan and push water.
1/24 144.4# good day yesterday, ate according to plan and went to the gym after work.
1/25 144.4# crazy work day yesterday no exercise at all; stayed with eating plan
1/26
1/27
1/28
1/29
1/306 -
January 23rd
SW 176.2lbs
GW 150
Round Start:176
Round Goal: 170
Water Goal 72oz. Step Goal 15K WO Goal 6 WO Round 212
SW:
Day/Weight/Comment
1/23/ 173.6 I know I have some water weight so should be able to get it down the first week.
Thought it started today. Boy I wish I would’ve started yesterday ate way way too much. This feels good to join. If the weather would cooperate would be easier.
1/24 173. Down -.6 was hoping for more.
Walked, worked out, drank water, tracked and golfed.
1/25 172.8 -.2 Exercised walked over 15K steps stayed at 1200 Calories drank water did it all. Hoping tomorrow is better.
1/26
1/27
1/28
1/29
1/30
2/1
2/2
8 -
74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist
MAINTENANCE 115-118 LBS (still trying to decide what I want my range to be). Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118-119 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried & breaded foods 6) continue to add ice cubes to my 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a day 9) Of the 60oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner.
Round 211 - loss -1.1 LBS
01/21-116.5
Round 212: RSW: 117.2 waist: 28” (goal 27 ½’)
01/22- 117.2
01/23- 116.3
01/24- 116.4
01/25- 116.6-”size 0P” NYDJ arrived in mail. A tight fit, When buttoned I have a muffin top. I suspect I would have to have a 26-27” waist to make it fit correctly.
[a “Not Your Daughters Jeans” size 0 is Not Your “Mothers” Jeans. I suspect that the new “US size 0” is what a “size 2” was 20 years ago and what a size 4 or 6 was in the 1970's-oh well a size 0 is a temporary feel good moment]
7 -
47, 5’5
GW-160
Round 212 EW 198.0 (-1.8)
Goal this round to lose 1 lb! Drink more water (hard for me when it's cold out) and to stretch minimum of 5 minutes every day.
SW Round 212: 198.0
Day/Weight/Comment
1/22 198.0
1/23 197.4
1/24 198.4 wrong direction but I lifted weights for the first time in a few weeks so probably holding water
1/25 199.0 even more wrong direction! I did go over my calorie goal yesterday but not by a lot.. we shall see what tomorrow brings. Plan to drink plenty of water today.
1/26
1/27
1/28
1/29
1/306 -
Round 212 GW: 178
SW: 179
Day/Weight/Comment
1/22: 179
1/23: 178.6
1/24: 178.6
1/25: 176.8 I was a little over calories yesterday so I am surprised it was down so much! Hopefully I can do good today.
1/26
1/27
1/28
1/29
1/30
1/317 -
SW: 135.8
Day/Weight/Comment
1/22 137.2 Bloated and retaining water.
1/23 137.2 Been eating cheesecake a lot so today I start clean.
1/24 133.8 Fasted all day yesterday. Today will be very clean and careful not to spike insulin.
1/25 131.8 I kept to my plan! I am pleased and determined to keep it up. I fasted all day Monday, and until about dinnertime. Roughly 48 hour fast. I broke it with oatmeal, nuts, fruits, seeds, and kefir. I consumed 1600 calories in 2 hours but it was all healthy calories, tons of fiber, low GI foods, prebiotics and probiotics. This month I'm trying to make my gut healthy again. I think this huge loss in only a matter of days is a sign that my gut is much healthier than previously and responding well to the kefir and chia seeds, and I woke up in a good mood, so that is a good sign. I'll try it again this time break my fast with lots of vegetables. Maybe a stir fry or vegetarian curry?
1/26
1/27
1/28
1/29
1/30
1/316 -
I am doing good and on day 4 of no processed foods or sugar. The weekends are what kill me though. I hope to keep this going. I like this 10 day challenge - I should be able to do this for just 10 days right? Best to you all.
1/22 No processed foods or sugar
1/23 No processed foods or sugar
1/24No processed foods or sugar
1/25
1/26
1/27
1/28
1/29
1/309 -
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.
📆 History 2015–2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6). Ave calories
R212 01/31/23: goals—no after dinner snacking; calories <1300.
Day/Weight/Comment no food after dinner 💚
1/22 - 176.4
Good. I’m headed back down despite the sample oatmeal-coconut-raisin cookie from the batch I baked for DH. I just shoveled the driveway and sidewalks so I’m feeling warm and energized! I hope it sticks for a few hours. Still wrestling with puppy-induced sleep deprivation, although he did nap a long time yesterday afternoon because one of my training buddies brought her 15-week-old Flat-coated Retriever puppy over to play. My Booker is 10.5 weeks. Boy, did they have fun wrestling and running and getting wet and dirty. We had fun watching, and then cleaning them up! Some of you said “more pics,” so here they are in a less frenzied moment, my Booker on the left and Chaos on the right. Cutie boys.
1/23 - 177
Oops.
1/24 - 177.4
Ah, well, a couple of nights of relapsing snackwise will do that. DH bought a Marie Callender chocolate pie to try, and I didn’t realize how crazy many calories were in a serving until later. Yikes! Trying to straighten myself out today.
1/25 - 177.2
Better, not perfect, last night. We’re getting all-day snow, so I’m off to shovel what’s there now. Exercise!
1/26 -
1/27 -
1/28 -
1/29 -
1/30 -
1/31 -
6 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW: 127.0
I need to get back to a fasting schedule.
1/22 126.5 Fasted until 4:30 or 5. Got an Unwich at Jimmy John’s (#7) and could only eat half! I did have a glass of red wine and dumped the remaining 1/2 bottle down the drain!
1/23 125.5 Art Quilts, etc meeting this morning, picking up a friend for lun-ner this afternoon (Golden Corral?) Weight might jump up tomorrow.
1/24 127.0 As anticipated. Golden Corral for the first time in months. Not as good as I remembered it. 🤷♀️ Stayed to 25g TC limit but too much salt and not enough water and drank coffee later than usual so couldn’t get to sleep.
1/25 127.0 No TMI for a couple of days UGH Got my new Garmin and set it up yesterday afternoon. YAY! Calories, protein and fat all under; carbs over by 6 - all came from assorted low vegetables.5 -
I’m Amanda, 37F, 5’2”
RSW: 121.6
RGW: 120.6
Day/Weight/Comment
1/22: 122
1/23: 121.6 - waiting for TOM to get here any minute. Have a dog walk and a treadmill run planned today. It’s chilly out there so not particularly excited about the dog walk 🥶 Happy Monday everyone!
1/24: 120.8 - still waiting for TOM. Was an utter insomniac last night but I'm trying not to focus on the lack of sleep (mind over matter?). Today I have plans for a dog walk and a Peloton ride, and chicken adobo with baby bok choy for dinner. Tonight I'm taking my dogs for a training consult with a company that uses e-collars for correction. I feel hesitant about it but also my dogs are so hard to walk and I'm tired of it. I want to improve our relationship since we're in this for the long haul.
1/25: 120.8 again. I'm fine with maintaining here for a while TBH. I have a feeling I'll have a whoosh loss if TOM ever gets here. Today I have plans for a 45-minute endurance run on the treadmill. It is really rainy outside so I doubt my poor pooches will get a walk. I don't think they love the rain much more than I do!
1/26
1/27
1/28
1/29
1/30
1/317 -
Charissa here, ready to go for Round 212/3.
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
RSW 2023-01 218.6
Goal This Round per Day:
Water: 64 ounces (minimum)
Alcohol: 0 ouncesStats:
HW: 230
CW: 218.6
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: NNN Loss 0.0 Total Loss 3.2
SW: 218.6
1/22 218.7 (+0.1/+0.1) Alcohol Goal Met ✔
1/22 218.2 (-0.5/-0.4) Both Goals met ✔✔
1/23 217.1 (-1.1/-1.5) Both Goals met ✔✔
1/25 216.8 (-0.3/-1.8)
1/26
1/27
1/28
1/29
1/308 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 173rd Round!
I really have to get back on track. There has been a lot of stress over the past 6 months and I have not been tracking like I should.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NY, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
SW: 149.5
Day/Weight/Comment
1/22 - 149.5
1/23 - DNW
1/24 - 149
1/25 - 149.5
1/26
1/27
1/28
1/29
1/30
1/31
5 -
@musicsax I hope you start to feel better. It sounds like you need a lot of rest.
Maybe I will weigh in tomorrow. I'm afraid that if I weigh in my mind will spiral and I will lose my streak and I will over eat/binge on food to cope. So..... ?? Any recommendations...maybe I shouldn't weigh until I feel like I can handle the information in a wise manner.
SW: 110
10 day GW: 106
2023 GW: 103.8
Day/Weight/Comment
1/22 Ate *kitten*. DIdn't weigh in. Probably better for my mindset.
1/23 Starting a 3 day cleanse. Probably will make it a 5 days cleanse. I really want results now.
1/24 *refuse to check the scale*. I did great yesterday with tracking and stayin on plan and under calorie target. It felt freaking amazing ladies. I felt so proud of myself! And I was able to go to sleep without beating myself up over the food choices I had made. And I didn't go to bed so full I couldn't sleep. Those are just a few of the things I've been dealing with in my mind that have been holding me back. Now, to make that one PROUD day, a string of days - and to string them together and keep going.
1/25 *DNW* Yesterday went very well. Ate under my calorie target and did not eat back any exercise calories. Instead of going on a walk last night at 5pm, I decided to clean my entire bedroom. The closet, under the bed and rearrange it all. Man, it felt SOOO good! My room looks amazing. I also polished my kitchen appliances (stainless steel) and put away stuff. The kitchen looks so happy and peaceful now. Just like my food! Started out today again with a shake and berries....Now I'm ready for some warm coffee. Stringing along another day to add to my success.
1/26
1/27
1/28
1/29
1/30
1/318 -
Female, 40, 5'3
OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
R210 EW: 216.4
R211 EW: 218.4
Day/Weight/Comment
1/22 - 218.4
1/23 - 218.4
1/24 - 218
1/25 - 217.8 - I'm not being too good with my snacking. The weight is still moving down but sooner or later all that snacking will catch up with me
1/26
1/27
1/28
1/29
1/30
1/31
8 -
Round 212
Jan 22~Jan 31 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW: 211.7
RG: Increase protein and water
▪︎Day1▪Su Jan 22- ¤DNW
( Sa•76g Prot; 64ozs water.
▪Day2▪Mo Jan 23- ¤DNW
(Su•84g Prot; 64ozs water.
▪Day3▪Tu •Jan 24- ¤211.7
Been eating OMAD or 2 meals a day. Mostly too high in calories because of bread or potatoes.
(Mo• 52g Prot; 64ozs water.
▪Day4▪We•Jan 25- ¤
(Tu• g Prot; ozs water.
■Day4▪We•Jan 25- ¤
2 meals. My lower body is so weak. I lost so much muscle when I was sick 2021/2022. I walk as much as my knee will allow and that is not going for an actual walk. I'm working on adding back some strength training. Twenty to 30 glute kickbacks throughout the day with calf raises. More exercises as I get stronger.
Thinking about a 24hr water fast.
(Tu• 111g Prot; 64ozs water.
▪︎Day5▪Th•Jan 26- ¤
(We• g Prot; ozs water.
▪︎Day6▪Fr•Jan 27- ¤
(Th•g Prot; ozs water.
▪Day7•Sa•Jan 28- ¤
(Fr•g Prot; ozs water.
▪Day8•Su•Jan 29- ¤
(Sa•g Prot; ozs water.
▪Day9▪Mo•Jan 30-¤
(Su•g Prot; ozs water.
▪︎Day10▪Tu Jan 31-¤
(Mo•g Prot; ozs water
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
Round 210- 210.4 EW}Jan 11 2023
Round 211- DNW EW}Jan 21 2023
Round 212- EW}Jan 31 2023
6 -
Round 212 (my 47th)
January 22, 2023 - January 31, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 131.3 pounds (1/21/23, EO Round 211)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
1/22: 131.3 - I’m surprised it is not higher since I’ve had two late night binges in a row. I think the only saving grace calorie-wise is that on both days I ended up eating only one meal. Today I’ll go back to a more normal meal schedule.
1/23: 131 - My daughter stopped by on her way home (we’re about half-way on her 7+ hour drive) and took a bunch of the goodies that I had made for our dinner party with her.
1/24: 132.9 - Binged last night
1/25: 131.8 - Did better yesterday. I think it helped that all my meals were very vegetable-forward (less carbs)
1/26: -
1/27: -
1/28: -
1/29: -
1/30: -
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Total round weight loss/gain to date from EO last round: + 0.5 pounds8 -
I was part of this challenge a while back, and was glad to see it's still around (thank you @quiltingjaine!
) In June, I was diagnosed with a serious medical illness. I had surgery with great results! I stress-ate like there was no tomorrow, and didn't exercise at all. I'm back to just 6 pounds from my heaviest. I'm having a hard time getting back to my healthy ways. This forum helped me before so I'm back, not just for the accountability but because how kind and supportive everyone is to each other.
Goal this round:
Do NOT eat sugar or white flour. These are my downfall. EVERY. SINGLE. TIME. Start back rowing/walking/weights. Eat healthy. Drink 80oz water each day.
01/21 - Start Weight: 180.2
Round 212
01/22 - 177.9 - As I've gained weight this time, I've gotten closer and closer to the 180's and hitting 180 yesterday, I hope, jerked me awake. My plan was never to see that number again (and for that matter, I never "planned" to see any of the numbers I've seen, who does, right?
) . Anyway, yesterday was a really good day, finally! I did as I have done every day, which is eat healthy and keep my calories in check for the entire day, but all other days, I've ended up bingeing in the evening. Yesterday, I did NOT. Yay! Getting thru a day where I was in control and not my sugar-craving self was wonderful! Happy Sunday everyone, and for those who watch - football!!
01/23 - 177.2 (weighed later than my normal time) - Second day on track. Need to up the amount of water I'm drinking - only drank a little over 40oz each of the last 2 days. I rode the stationary bike yesterday for a whole 10 mins, but you have to start somewhere. I haven't exercised since my surgery in June. My exercise today is snow shoveling. I shoveled once already and another round is coming in this afternoon. We have a 600ft driveway (no, not shoveling it LOL). We have a plow but there are all the side doors, sidewalk, getting out to my workshop, etc. I could use the snow blower but sometime it's easier just to grab a shovel and it burns lots of calories!
01/24 - 178.5 - Perfectly normal to fluctuate but too many carbs/salt doesn't help. I did not have any sugar or white flour yesterday, which is great. I am very happy about that! However, I'm trying to make up for the lack of these with too many other carbs. For some reason the carb I've chosen to eat too much of is grits. I haven't really eaten grits that often since I was a kid growing up in Georgia. I know it's just my body craving the white flour and sugar. I also have been adding too much salt. Recognizing I'm doing this is the first step, now I'll adjust. More snow shoveling today. Yay!
01/25 - 178.7 -
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s /
Long-term Tracking: Weight / No Sugar/White Flour / H20 / Exercise
1/21 - 180.2 / None / 48oz / Walked
1/22 - 177.9 / None / 48oz / Rode Bike
1/23 - 177.2 / None / 48oz / Snow Shoveled
1/24 - 178.5 / None / 40oz / Snow Shoveled
1/25 - 178.7
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@enlightenme3 yes - the more veggie forward, the easier you'll probably find weight loss and, I've noticed that the more veggie forward, the less cravings.
@fmfdfa2020 Yay on the no's !! NSF (No Sugar, No Flour)2
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