100 days of weighing - part 14

I want to see how much I can lose, starting off with something relatively easy, 50 grams a day. Each 20 day block I want to increase the amount I lose each day. Goal day is calculated using 7 day averages most recently and a month ago.

Day 01 27-Nov 88.2 kg, goal day in 715 days, so I overate, but that's alright because I always overeat the day I restart my weight loss
Day 02 28-Nov 88.5, goal day in 780 days, I overate again, I guess this is why my weight loss is very slow
Day 03 29-Nov 88.2, goal day in 650 days, I ate too much unfortunately
Day 04 30-Nov 88.1, goal day in 630 days, I didn't overeat, but I think I didn't eat below maintenance
Day 05 1-Dec 87.6, goal day in 660 days
I was doing well throughout the day then I bought a large bag of chips unexpectedly
Day 06 2-Dec 88.7 goal day in 850 days, and I bought sausage and chips in the evening, I guess I should have predicted that, rather than overeating. I will see if I can eat below maintenance everyday until I can get back on track
Day 07 3-Dec 89.0, goal day in 1070 days, I ate under maintenance and didn't have any salt
Day 08 4-Dec 88.1, goal weight in 1270 days
Day 09 5-Dec 87.9 I have decided to put my weight loss on hold because I am moving overseas and I'm too busy
Day 10 6-Dec 87.5
Day 11 7-Dec DNW no access to scale in the morning
Day 12 8-Dec DNW
Day 13 9-Dec DNW
Day 14 10-Dec 88.5
Day 15 11-Dec 88.4
Day 16 12-Dec 88.7 still putting weight loss on hold for the moment
Day 17 13-Dec 87.7
Day 18 14-Dec 88.0
Day 19 15-Dec DNW
Day 20 16-Dec 88.3
Day 21 17-Dec 88.1 So I'm in Singapore briefly right now and the obesity rate is 9% compared to New Zealand's 35%. It's quite a noticeable difference. It's a constant reminder that if I am ever to achieve my goals I'm going to have to start today. So I'm going to aim for a 3 grams per day trendline reduction on my weights spreadsheet graph today. Tomorrow will be 6 grams a day etc etc. Currently it's 4.6 grams per day although that number will jiggle up and down a lot which is fine.
Day 22 18-Dec DNW
Day 23 19-Dec DNW
Day 24 20-Dec 87.4
Day 25 21-Dec 87.1
Day 26 22-Dec 88.0 So I'm relatively settled here in the Philippines and finally living with my girlfriend. My spreadsheet trendline is dropping by 41 grams a day which I'm happy about. It's my first time I've had a girlfriend who is slimmer than me (together longer than 6 weeks) so I'm going to try and use that to help lose weight
--update--
So we shifted hotels and I only ate apples and crackers today, not a good menu plan, hopefully we get into a proper food buying routine soon
Day 27 23-Dec 88.5 trendline 29 g/day which is good
Day 28 24-Dec 88.5 I had some sugary food today, which means that I went about 5-6 days without sugar, a huge achievement for me. My weight loss is happening, but it's quite slow, Christmas day is tomorrow and I expect to gain a bit then. So things are happening slowly
Day 29 25-Dec 87.7 trendline 22 g/day which is okay
Christmas Day saw me eating a lot of cake (plus some chickpeas surprisingly) and not much else. I guess I gained weight today. That's fine, thankfully Christmas comes only once a year. I want to speed up my weight loss, let's see if I can do that.
Day 30 26-Dec 86.9 New Low trendline 32 g/day which is good
I'm having trouble figuring out what to eat here, it's hard to get quality food without walking a while, I guess I'm used to driving to the supermarket, now I don't have a car. I didn't expect to have such simple problems causing me to slow down my weight loss.
Day 31 27-Dec 87.9 trendline 23 g/day which is slow
Another day of not so good control of what I'm eating, it's hard to figure out how much to eat/how much hunger to tolerate when you're eating food you're not used to. I guess I just need to keep trying until I'm successful, rather than "taking a break" as I have done in the past.
Day 32 28-Dec 87.5 trendline 26 g/day which is slow
I'm guessing that my eating today is lower than previously, it's hard to tell though, unfortunately now that I'm not tracking my intake it's harder to tell what's going on
Day 33 29-Dec 87.5 trendline 28 g/day which is slow, body measurements 810 cm
Day 34 30-Dec 87.5
Day 35 31-Dec 87.1
Day 36 1-Jan 87.7
Day 37 2-Jan 87.9
Day 38 DNW
Day 39 4-Jan 87.7
Day 40 5-Jan 87.7
Day 41 6-Jan 87.6 So I'm paused in my weight loss, we moved into our new home and without a fridge freezer yet, we're doing a daily shop which is of course not good for weight loss. I don't want to jinx it but I had a sugar fest before the turn of the year, a packet of M&Ms 2 minutes before midnight and now I'm doing well, still sugar free. From today onwards I'll ask whether I have lost weight, hopefully the answers are mostly 'yes'.
--update-
Today I managed to keep control of my eating, it's hard because I have tracked my intake on an app for so long that I need to learn the skill of eating less (without eating too little).
Day 42 7-Jan 86.9 lowest weight in 12 days so my controlled eating went well
I guess I ate more than yesterday, so did I eat under maintenance? Maybe.
Day 43 8-Jan 87.3 I controlled my eating reasonably well which probably resulted in...
Day 44 9-Jan 86.7 New Low, lowest weight in 1017 days, Did I eat under maintenance? Maybe
Day 45 10-Jan 86.6 New Low, lowest weight in 1019 days
Did I eat under maintenance? Again maybe. I'm really losing weight right now but I get the feeling that my weight is going down simply because there's less food in my system. I haven't been too hungry.
Day 46 11-Jan 86.1 New Low, lowest weight in 1024 day
Day 47 12-Jan 86.4
Day 48 13-Jan 86.3
Day 49 14-Jan 86.1
Day 50 15-Jan 86.6
Day 51 16-Jan 86.5
Day 52 17-Jan 86.7
Day 53 18-Jan 86.7
Day 54 19-Jan 87.0
Day 55 20-Jan 87.1
Day 56 21-Jan 87.0
Day 57 22-Jan 86.9
Day 58 23-Jan 86.0
Day 59 24-Jan 86.0
Day 60 25-Jan 86.7 Well, I've kind of stopped losing weight recently, as indicated by the lack of comments. Anyway, back on the horse, today I start losing weight again. My current 20 day weight loss rate is 8 grams a day